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asanas
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Writer
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tags asanas
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users sta
work out
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Yoga is the easiest and best way to give your body a detox
and the body agile
It is also a great way of beating stress and keeping the extra pounds
http://www.askmeonwellness.com/posts/yoga/article/5-must-do-asanas
1/17
11/17/2015
Ardha Bhekasana
First
is helpful if you su
er
pressing your arms on the floor Once you have done this
one leg towards your buttocks and lock the pose by holding that leg with your hand
your other hand is still holding your body up in the right position
pull
while
Hanumanasana
this one
though slightly di
icult
split your legs until they are far apart in straight lines
http://www.askmeonwellness.com/posts/yoga/article/5-must-do-asanas
is for you
Then li
both hands up to
2/17
11/17/2015
Sarvangasana
While lying straight on your back and breathing normally slowly and cautiously pull up
the lower part of your body until your neck
weight of your body all the while keeping your hands on your mid back to provide
support
Dhanurasana
In this asana
your hands
you need to lie on your belly pull back your legs and hold them tightly with
http://www.askmeonwellness.com/posts/yoga/article/5-must-do-asanas
This is the
3/17
11/17/2015
your hands
This is the
Chakrasana
supporting
You must try these yoga postures at least four days a week to strengthen your core and
stay agile
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