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5 Must-Do Asanas | Askme on Wellness

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Yoga is the easiest and best way to give your body a detox
and the body agile

It helps keep the mind sharp

It is also a great way of beating stress and keeping the extra pounds

away A good yoga practitioner should be aware of how each pose a


and how it must be done

ects his or her body

Here we discuss the five most popular asanas which are

designed to keep the body youthful and agile

http://www.askmeonwellness.com/posts/yoga/article/5-must-do-asanas

1/17

11/17/2015

5 Must-Do Asanas | Askme on Wellness

Ardha Bhekasana

This particular pose

also known as the half frog pose in Sanskrit

from lower back or knee injuries

First

is helpful if you su

er

lie on your belly and force your upper body up by

pressing your arms on the floor Once you have done this

stretch backwards a little

one leg towards your buttocks and lock the pose by holding that leg with your hand
your other hand is still holding your body up in the right position

pull

while

Hanumanasana

If you want to be really agile


pose

this one

though slightly di

icult

split your legs until they are far apart in straight lines

form the Namaste pose above your head

http://www.askmeonwellness.com/posts/yoga/article/5-must-do-asanas

is for you

Then li

To get into the

both hands up to

2/17

11/17/2015

5 Must-Do Asanas | Askme on Wellness

Sarvangasana

While lying straight on your back and breathing normally slowly and cautiously pull up
the lower part of your body until your neck

shoulder and arms are supporting the entire

weight of your body all the while keeping your hands on your mid back to provide
support

This pose works on the entire body and is very helpful

Dhanurasana

In this asana
your hands

you need to lie on your belly pull back your legs and hold them tightly with

To maintain the pose

you have to pull your body backwards too

http://www.askmeonwellness.com/posts/yoga/article/5-must-do-asanas

This is the

3/17

11/17/2015
your hands

To maintain the pose

asana that will change your life

5 Must-Do Asanas | Askme on Wellness

you have to pull your body backwards too

This is the

Chakrasana

For this particular asana

you must place your arms and legs on the ground

your body while your abdomen face upwards in an arched position

supporting

You must try these yoga postures at least four days a week to strengthen your core and
stay agile

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