c thi @

Theo phn tch ca bc s Thng, chc chn cng nng nc Anh

c s chm sc rt tt, theo di k ca i ng chuyn mn c
trc v sau khi sinh. ang v o ma h, thi tit nc Anh mt m v d
chu nn vic Cng nng Kate khng mc o khoc hay qu ng khn cng l
iu d hiu. Ring em b, c m rt tt vi m, khn
qun bng len. V vy, vic xut hin trc cng chng ch v i pht
khng gy hi g cho sc khe ca m v b.
Vic gi m sn ph v em b khng b mt nhit l ht sc
cn thit (king gi). Tuy nhin, king gi khng c ngha phi trong phng
ng kn ca, bt bng m ch cn trnh gi la hn ch vic c th
b lnh t ngt. Tt nht, phng ca m v b phi thong kh, sch
s. Vic gi m cn ty thuc v o nhit mi trng. Vi thi tit
nng bc nh ma h nc ta, vic m khng ng cch s khin
c th m v b tot nhiu m hi, mt nc, thm ch gy st.
Mi sinh hot, vn ng nh v sinh rng ming, thn th, xem tivi, c
sch bo vn nn c thc hin mc ph hp. Vic vn
ng nh khng h nh hng n tnh trng sa t cung, sa c quan sinh
dc nh dn gian thng ni m c th gip c th sn ph nhanh chng
phc hi. Nhiu sn ph c gia nh cho xng sau sinh, vic n y c tc
dng tt, l m tot m hi, nhng khng nn xng qu nng v cng khng
ly vic xng thay th cho vic tm. Sau khi xng, phi ung nhiu nc
b lng nc mt.

12h sau sinh, sn ph nn i li nh nh ng gip t cung co bp tt hn v

tng xut sn dch nhanh hn. Thi gian n y, sn ph tip tc c
i ng chuyn mn theo di v huyt p, tnh trng ra huyt m o, h
tr v sinh vng m o. 2-3 ng y sau sinh, sn ph c th tm gi
nhanh bng nc m.

Tuyt i khng ngun than trong phng kn, bao gm c than

c qut hng v c th gy ng c, t vong c m ln con.
Ch dinh dng sau sinh
- Ung nhiu nc, khong 3 lt/ng y.
Vic xng, h sn ph chc da, tht nh quan nim dn gian l ho n
to n khng c c s khoa hc, c bit i vi nhng vng nh khi
cu t cung, di tc ng ca nhit s c ng b dn ra v gy chy
mu nhiu hn. Vic bi, thoa, ung nc tiu; dng cc loi l cy cng
cn trnh v cha c c s khoa hc. Nu khng may, c th gy nhim
trng cho sn ph.
Gia nh nn h tr sn ph c n ung y cht dinh
dng, va gip sn ph phc hi nhanh sc khe, va to ngun sa
tt cho tr; khng king khem kiu nh n qu mn, ch n kh
BS L Vn Hin (Ph gim c y khoa, Bnh vin M Kng TP HCM)
- Trnh thc n chua, qu lnh, qu nng, c cht kch thch nh bia, ru, c
ph, v sau sinh men rng ca sn ph thng khng tt (do thiu canxi) nn
nhng cht n y c th l m rng b but v h men rng. Ngo i ra h tiu
ha, d d y d b kch thch khi dng nhng thc n n y gy triu chng
tng t vim d d y.
Sn ph v em b c th nm trong phng c gn my lnh iu ha
nhit mc thch hp, khng nng hay lnh qu. Lu , cn gn
thm qut ht i lu khng kh. Tuy nhin, khng nn ng kn ca
phng v bt my lnh thng xuyn v s khin khng kh trong phng m
mc, vi khun pht trin; ch nn s dng khi nhit mi trng tng
cao qu mc.
Vic ra ngo i liu c nh hng n sc khe ca ph n sau sinh?
Ph n phng Ty c sc khe tt hn phng ng nn mi c c
th phong phanh nh vy?
Gi c th sn ph sch s l iu cc k quan trng, c bit
vng tuyn v, m o. V vy, khong su gi sau sinh, sn ph c
th thm nc va m v o khn v lau c th tht nhanh.
- n ung y cc cht dinh dng.
o-cu-thoi-_1.jpg
BS Nguyn Ngc Thng cng c nhng t vn ph n sau sinh c thm
kin thc v vic c tt hn. C th, trong 2h u sau sinh, sn
ph cn c ngh ngi ho n to n di s theo di ca i ng y
bc s. Sau khi ri khi phng hi sc, sn ph cn t bit cch chm
sc mnh c s h tr ca ngi thn.

- Trnh king khem, nn n nhiu rau, c, tri cy.

T 6h sau khi sinh, sn ph c th v nn ngi dy sm v vic n y

gip c th chng hi phc. Nn bt u t mt s vic t chm sc
c nhn nh nh thay o, v sinh vng ngc cho b b.
- Hn ch n qu mn v c th gy cao huyt p.

Bc s Nguyn Ngc Thng, Gim c Trung tm Sc khe sinh sn TP HCM

khng nh: Nu khng c bt thng hay bnh l th khong tu dep
cho be 6h sau khi sinh, ngi m c th ngi dy v vn ng nh; 12h c
th bc xung v i li nh nh ng.
Vic ra ngo i liu c nh hng n sc khe ca ph n sau sinh?
Ph n phng Ty c sc khe tt hn phng ng nn mi c c
th phong phanh nh vy?