Nhng ngi tuyt i khng n lc

nh minh gi y tr em c n ha 10 suckhoenhi.vn
Lc l thc phm c h m lng calo v cht bo cao
Lc l thc phm c h m lng calo v cht bo cao, c bit l lc
chin th h m lng calo tng gp i. Ch cn n 1 lng lc th s b
sung 581kl nng lng. V vy, nhng ngi c nh mun gim cn
th nn trnh xa lc.
8. Ngi hay b bm tm
Trong lc c h m lng cht bo v lng calo cao, n nhiu s khin
lng m trung bnh trong mu tng ln, lng m trong mu tng km vi
hin tng x cng ng mch, cao huyt p. Thm ch n lc khi ang
mc bnh n y cn gy ra cc bnh nguy him khc nh bnh mch v nh,
bnh tim mch hay mch mu no khc.

4. Ngi mc bnh mu nhim m

7. Ngi b cao huyt p
10. Ngi ct ti mt
2. Ngi hay b nng trong
Thng thng, cc bc s yu cu kim sot tng lng nng lng
n trong ng y i vi ngi mc bnh tiu ng. Do , mi ng y
i tng cn trnh n lc 18 ht lc (tng ng vi 1 tha du
(10g)) bi c th sinh ra 90kl nhit lng, hoc khng dng qu qu 3 mung
c ph du nu (khong em be tap di 30g).

nh minh ha 9 suckhoenhi.vn
Ph n mang thai v cho con b khng nn n lc
6. Ngi mc bnh Gout
Trong lc c cha nhiu cht gy ng mu trong thi gian ngn. Cho nn
nhng ngi ang b bm tm nhin n lc v o th s c th l m cho
mu bm li, lu tan hn, thm ch l m cho vt bm thm nng hn na.
Theo ng y lc v ngt, tnh nng c th gy nng trong. Ngi b vim
khoang ming, vim li, ming li l lot, mi chy mu... do chng
ni nhit bc ha sau khi n lc s khin c th nng thm, l m bnh
tng nng, gy kh th.
3. Ngi mc bnh tiu ng
Lc c bit n nh mt loi ng cc gi u dinh dng v rt
quen thuc vi i sng hng ng y c nng thn v th nh th. Tuy
nhin, khng phi ai n lc v o cng c tc dng bi b c th.
1. Ph n mang thai
Thc phm nh lc rt gi u cht bo v protein, c kch thch mnh nht
i vi ti mt, l m cho dch mt b i tit ra nhiu. Nhng ngi b
ct ti mt th s khng c dch mt, l m nh hng ti s hp
thu cc loi thc phm gi u cht bo nh lc, t gy nn chng tiu
ha khng tt.
Ngi yu t gy vim rut, l, tiu ha km, vim lot d d y n lc
s gy lng l, au bng mn tnh. Do lc v cc loi ht c h m lng
protein v cht bo qu cao nn nu s dng th s gy kh tiu ha. V
vy ngi bnh nn n t hn nhng chia th nh nhiu ba v n cc thc
phm thanh m t m.
9. Ngi ang gim cn
Ngi cao huyt p n nhiu du n s l m tng huyt p, ng mch
x cng, gy nguy him n tnh mng tng t nh vi ngi tiu
ng v ngi bnh gout.

Va qua, kt qu ca mt cuc nghin cu ti bnh vin Sainte Justine

(Montreal) Canada cho thy n lc trong thi gian mang thai khin tr sau n y d
mc bnh d ng cao hn 4 ln so vi nhng a tr khc. Cn nu
ang con b m s dng loi thc phm n y cng l m tng gp i nguy c
mc bnh cho a tr.
5. Ngi c tiu ha km hay mc bnh vim lot d d y mn tnh
Lc l thc phm c nhiu cht bo. Ngi b gout n v o s l m nh
hng n kh nng b i tit axit uric trong khp qua nc tiu, l m nng
thm bnh tnh. Do , i tng n y tuyt i khng c n lc
v cc thc phm ch bin t loi ng cc n y.