Mun con thng minh, ch qun TOP thc phm

n y
8. Gan ng vt (b, g , d)
Tht b l mt trong nhng loi tht tr s sinh d tiu ha nht v n
cha mt h m lng cht dinh dng ht sc phong ph, gip b pht
trin v tr no v th cht. Trong tht b c cha mt lng ln st
v km c tc dngn nh no gip cho tr d d ng tp trung hn v
tng cng tr nh.
1. Trng g
4. Socola en

Do m ch nn cho b n mt lng gan va , nu n qu nhiu

s khng c li cho sc khe b. Ngo i ra, lng vitamin A c trong gan
ng vt nu tch t qu nhiu trong c th cng c th dn n mt
s bnh khc.
Socola en cng c nh gi l mt trong cc thc phm gip tr thng
minh. Hp cht flavonol trong socola en gip tng cng h tun ho n, thc
y qu trnh lu thng mu ti no b tt hn, gip xe y cao cp
nng cao qu trnh nhn thc. Trn thc t, n socola en c th ci thin
kh nng ton hc ca tr.
Rau xanh khng ch gip cung cp cho b mt lng ln vitamin m cn rt
hu ch cho s pht trin b no ca tr. Trong c loi rau c nh c
chua, c tm, b , c rt, t ngt, ng cha h m lng ln cc cht
chng xy ha, l m khi phc li nhng t b o h tn trong no ca tr.
Tuy nhin, m nn nh rng khi b sung rau xanh v o ch n ung ca
tr, m cn trnh li ch dp khun cho tr n mt loi rau xanh quen thuc
m thay v o nn a dng c v m u sc ln mi v.
9. Bt yn mch

Tuy nhin nhiu m vn cha bit cch cho con n ung khoa hc, hay bit
chn la nhng thc phm thc s tt cho tr thng minh ca tr. Do
, m n o cn ang gp kh khn trong vic chn la thc phm gip
tr thng minh th c th tham kho danh sch di y, m bo s
rt hu ch.
Mun con thng minh, ch qun TOP thc phm n y - 3
M ch nn cho b n mt lng gan va , nu n qu nhiu s
khng c li cho sc khe b (nh minh ha)
Mun con thng minh, ch qun TOP thc phm n y - 1
Trng g c bit n nh mt loi thc phm rt gi u protein,
vitamin v khong cht rt cn thit cho s pht trin ca tr (nh minh
ha)

10. Rau xanh a dng m u sc

6. B
Khng nhng vy, scla en cn cha 1 s hp cht ha hc c tc
ng tch cc n tm trng v sc khe ca tr. Scla cha
phenylethylamine (PEA), kch thch c thgii phng endorphins, vy nn n scla
en s gip tr cm thy hnh phc hn. Mi ng y m nn cho con n t
2-3 gam s-c-la en.
Khi chn tht b cho tr, mnn chn loi tht nc, c khong 80% nc v
20% cht bo. Khng nn chn cho b nhng phn tht cha nhiu m
nh sn b, gu bi nhng ming tht n y cha h m lng m cao
(si m u trng v v ng ln vi phn tht, mu thng sng) tht c ng
nc th m u c ng ti.
5. Cc loi ht
Gan ca cc lo i ng vt nh b, g , d cng l thc phm gip tr thng

minh. Gan gia sc v gia cm c rt nhiu vitamin (A, D, K, vitamin B1, B2, B6, B12, folate,
biotin, v pantothenic acid) v mui khong (st, km, selen) rt cn cho s pht
trin c v th cht v tr tu ca tr. Nhng nhiu nghin cu ch ra
rng, tuy gan c h m lng dinh dng phong ph, nhng cng chnh l "b
my gii c" ln nht trong c th, v th h m lng c t cng
nh lng kh th ha hc trong gan cng rt cao.
Trong b c mt h m lng cht bo khng no rt di d o, rt cn thit
cho s pht trin tr no ca tr s sinh, c bit l la tui n dm.
Ngo i ra trong b cn cha rt nhiu protein, cc loi vitamin t nhin A, E, C
rt cn thit cho s pht trin to n din ca b. Vi qu b, m c th
lt v, tch ht, xay nhuyn vi sa ti, sa chua, vng sa v cho b n
h ng ng y.
Bt yn mch l mt dng ng cc rt b dng v cn thit qu
trnh pht trin ca tr. y l loi thc phm gi u cht x, vitamin B,
vitamin E, canxi, magie, km, st v kali. Nhng th nh t n y u rt quan trng
cho chc nng no. n b yn mch vi mt ong v tri cy v o bui sng
gip tng nng lng v s ch ca tr, gp phn gip tr c tinh thn
hc tp tt hn.
7. Qu vit qut
Nhiu b m nhn thy cng dng tuyt vi n y ca trng nn tn
dng ti a bng cch cho con n mi ba n. Tuy nhin, vic n trng
lin tc v qu nhiu c th l m cho tr b kh tiu v thm ch b tiu
chy. Theo cc bc s chuyn gia, mi tun b ch nn n t 2 - 3 qu
trng, tt nht l cho b n v o bui sng, m bo nu chn k.
Khi b c 8 thng, m c th cho b l m quen vi tht b trong thc
n. Lc u, ch nn cho b n khong na tha c ph tht say nhuyn.
Sau , c th tng dn ln 1-2 tha c ph tht hoc nhiu hn, ty theo
tui ca b.
Qu vit qut l loi thc phm tt nht d nh cho b no, v chng kch
thch cc tn hiu thn kinh ca no. Chng gip b no chng li stress oxy
ha v gim cc vn v tr nh lin quan n tui tc nh chng
mt tr v bnh alzheimer. Cc nh nghin cu ch ra rng thm qu
vit qut v o ch n h ng ng y s gip tr ci thin ng k b
nh v chc nng no.
Sinh con v nui dy con, b m n o cng mong mun con thng minh, gii giang.
Tuy nhin, c nhiu b m than con l, tr nh km, chm tip thu, khng
c thng minh nh bn b ri a con mnh n gp bc s. Thc
t, tr khng t thng minh. Tr thng minh v kh nng hc hi ca tr
ph thuc v o nhiu yu t nh: yu t di truyn, ch dinh dng
cho tr, mi trng gio dc Trong cc yu t k trn, c l ch
dinh dng l c nh gi l mt trong nhng nhn t quan trng thc
y tr tu ca tr.
3. Tht b

B m cng nn lu rng c mt s loi c cng rt gi u omega 3

nhng li c h m lng thu ngn cao nh c ng trng, c nhm, c
kim y l loi cht gy hi h thn kinh, cn tr vic hnh th nh
no. C hi l mt gi tuyt vi cho bn bi y l loi c c h m
lng thu ngn cc thp, khng gy hi cho tr.
2. C hi
C hi lun c xem l mt loi thc phm chc nng,bi trong m
ca c hi c cha mt lng ln omega 3, axit bo, DHA v EPA. DHA c
trong c khng ch gip pht trin no b m cn thc y pht trin t
b o no, kch thch s m rng cc dy thn kinh s no, gip tr tng xe
y cho b gi r kh nng t duy, nhn thc. Nhiu nghin cu cho
thy, nhng tr em thng xuyn n c s c ch s IQ cao hn so vi
nhng ngi n tht do trong c cha rt nhiu DHA.
Cc loi ht nh hnh iu, hnh nhn, lc, hng dng, b
ng...chart nhiu protein, axit bo, vitamin, omega 3, omega 6 v khong cht
cn thit c tc dng l m du nao b ca tr bi nhng loi hat n y
cha Tryptophan (chtc tac dung tao s thoai mai va th gian cho ca
c th). i vi nhng loi ht n y, cc m c th cho con n trc tip,
trn vi salad hoc l m lc vng.
Mun con thng minh, ch qun TOP thc phm n y - 2
Hp cht flavonol trong socola en gip tng cng h tun ho n, thc y
qu trnh lu thng mu ti no b tt hn, gip nng cao qu trnh nhn
thc (nh minh ha)
Trng g c bit n nh mt loi thc phm rt gi u protein,
vitamin v khong cht rt cn thit cho s pht trin ca tr. Ngo i ra
trng cng rt gi u DHA v lecithin, khng ch thc y s pht trin ca
ca h thn kinh v c th m n c th tip thm sinh lc no b
pht trin khe mnh hn. Bn cnh , trong lng trng g cn c
cha cht choline rt c li cho tr nh ca b.

Bn cnh , vic b sung thm h m lng axit bo v o trong ch n

ung ca tr s gip tr thng minh hn v pht trin cc k nng t duy
tt hn nhng tr khc. Theo cc chuyn gia, ngay t khi tr cn nh, b m
hy cho con n nhiu c hoc du c cng rt tt. tr d n, m c
th xay nhuyn hoc nghin nh c khi b uc trn 7 thng. Mt s tr
nh do c a nn d d ng vi cc loi hi sn, v th vi nhng
b n y khi ngo i 2 tui, m mi c th bt u b sung cho b cc loi
thc phm t c, mt cch dn dn thch nghi.
Khi ln thc n cho b, cc m ng qun s pht trin tr tu ca
b ph thuc nhiu v o ch dinh dng.