Original Jun Fan Interactive Focus Mitt Drills

"1 - 2 Series"

Feeder throws Jab/Cross combination. Student catches jab.

Then student Bob/weaves the cross and follows up with
hook/cross/hook and any two kicks of their choice.
Feeder throws Jab/Cross combination. Student catches jab and
throws a rollback/Jeet Tek to deal with cross. Student then
follows up with cross/hook/cross and any two kicks of their
choice.
Feeder throws Jab/Cross combination. Student catches jab and
then throws straightlead (cut punch) to deal with cross. Then
student follows up with cross/hook/cross and any two kicks of
their choice
Feeder throws Jab/Cross combination. Student catches jab and

then uses a shoulder shop to deal with cross. Then student

follows up with cross/hook/cross and any two kicks of their
choice
Feeder throws Jab/Cross combination. Student catches jab.
Then student slips the cross while throwing a cross/with lead
hand parry (Split Entry). Student follows up with
hook/cross/hook and any two kicks of their choice.
Feeder throws Jab/Cross combination. Student catches jab and
then uses a Woang Pak Da to deal with cross. Then student
follows up with cross/hook/cross and any two kicks of their
choice.
Feeder throws Jab/Cross combination. Student catches jab and
deals with cross with a cover/drop step. Student then follows up
with cross/hook/cross and any two kicks of their choice.
Note: These drills are done several ways. First they should be
done as is to learn the correct energy and motions of the drill.
Then you must make them alive with both footwork and the
proper intensity level.
You can then add to the drill by making them more interactive.
Before each drill, use these methods as well as come up with
some of your own:
Have a feeder/student jab exchange with the feeder acting as
the initiator.
Have the student initiate the drill by throwing a jeet tek (or any
technique) and the feeder counter the students attack with the
start off the drill.

Original Jun Fan Interactive Focus Mitt Drills

"1-3 Series"
Feeder Throws Jab/Hook combination. Student catches jab.
Then student uses Biu Sau Da to deal with hook. Student then
follows up with Cross/Hook/Cross and any two kicks of their
choice.
Feeder Throws Jab/Hook combination. Student catches jab.
Then student uses a Bob/weave against the hook and follows up
with Cross/Hook/Cross and any two kicks of their choice.
Feeder Throws Jab/Hook combination. Student catches jab and
uses shoulder stop to deal with hook. Student then follows up
with Cross/Hook/Cross and any two kicks of their choice.
Feeder throws Jab/Hook combination. Student catches jab and
throws a rollback/Jeet Tek to deal with Hook. Student then
follows up with cross/hook/cross and any two kicks of their
choice
Feeder throws Jab/Hook combination. Student catches jab and
deals with hook with a cover/drop step. Student then follows up
with hook/cross/hook and any two kicks of their choice
Note: These drills are done several ways. First they should be
done as is to learn the correct energy and motions of the drill.
Then you must make them alive with both footwork and the
proper intensity level.
You can then add to the drill by making them more interactive.
Before each drill, use these methods as well as come up with
some of your own:
Have a feeder/student jab exchange with the feeder acting as
the initiator.
Have the student initiate the drill by throwing a jeet tek (or any
technique) and the feeder counter the students attack with the
start off the drill.