SAMPLE ASTER CAF MENU

soups
SOUPDUJOUR
cup$4.95bowl$6.95
WATERMELONGASPACHO
cup$4.95bowl$6.95
65calories/2gmfat(GF)

salads
GUACAMOLE
Housemade,slightlyspicy,servedwithbaked
tortillachips
175calories/16gmfat$5.95(GF)
THELAKEHOUSE SALAD
Mesclun salad,pinenuts,cherrytomatoes,
raspberries,cantaloupeslices,shavedpecorino
cheeseandwhitebalsamicvinaigrette
145calories/4gmfat$6.95(GF)
POWERBOWL(ENTRE)
Mixedorganicrawvegetables,garbanzobeans,
soybeans,walnuts,almonds,pumpkinseeds,
driedberries,sprouts,organicextravirginolive
oil,flaxseed,pomegranatevinaigrette.Add2
oz.ofyourchoice,PureLuckDairygoat
cheese,searedyellowfintuna(rare)orwild
caughtsalmon
285calories/12gmfat$12.95
sandwiches
HUMMUS&GUACAMOLETARTINE
Openfacedsandwichwithathickspreadof
hummusandguacamole,slicedtomatoes,
butterlettuce,alfalfasproutsandasweetand
sourdressingonasliceoftoastedFrenchbread
305 calories/9gmfat $11.95
SOUTHWESTERN CLUB
Allnaturalmesquitesmokedchickenbreast,
jalapenojackcheese,avocado,lettuce,tomato,
BBQranchdressingontoasted,seeduction
bread
350calories/11gmfat$11.95

wholewheatflatbreads
(GLUTENFREECRUSTAVAILABLEUPONREQUEST)

WHITEPIZZA
Spinach,brocolini,lowfatricotta,mozzarella,
andpecorinoromano
359calories/12.5gmfat$11.95
BBQ CHICKEN
Smokedgouda,grilledchicken,caramelizedonion,
pineapple,babyspinachandBBQsauce
365calories/14gmfat$11.95
OVENROASTEDTOMATO&MOZZARELLA
Freshbasil,mozzarella,blanchedgarlic,oven
roastedtomatoesandorganicoliveoil
355calories/12gmfat$11.95
astercaffavorites
BLACKBEANS&WILDSALMONTOSTADAS
Twocrispycorntortillastoppedwithblackbeans,
wildsalmon,avocado,pickledjalapeno,red
cabbage,cilantro,pico degallo andlowfatsour
cream
329calories/11gmfat$11.95(GF)
SHRIMPTACOS
BlackenedTexasbayshrimp,napa cabbageslaw,
cornsalsa,cilantrolimevinaigretteandanasazi
beans
315calories/8gmfat$11.95(GF)
BARBECUEDOREGANOCHICKEN
Grilledmarinatedchicken,mint,oregano,garlic,
cucumber,lemonandtzatziki sauceonapita
345calories/10gmfat$11.95

dessert
FATFREEFROZENYOGURT
Twoflavorsdaily
Small $2.99 90 calories
Large $3.99140calories