Professional Documents
Culture Documents
PROFESSIONAL
STRENGTH & CONDITIONING
28
issue
april 2013
UKSCA
CONTRIBUTORS
Contents
EDITOR
Ian Jeffreys PhD, FNSCA, ASCC, CSCS*D
EDITORIAL PANEL
Raphael Brandon MSc, ASCC
Clive Brewer MSc, BSc(Hons), ASCC, CSCS
Marco Cardinale PhD, ASCC
Dave Clark MSc, ASCC
Paul Comfort MSc, ASCC
Audrey Duncan PhD, ASCC
Mike Favre MSc, ASCC
Duncan French PhD, ASCC
Jon Goodwin MSc, PGCHE, ASCC, CSCS
Greg Haff PhD, ASCC, FNSCA, CSCS
Liam Kilduff PhD
Rhodri Lloyd PhD, CSCS*D, ASCC
Jeremy Moody PhD, ASCC
Phil Moreland BAppSci, AssocDip, ASCC
Jeremy Sheppard PhD, CSCS
Narelle Sibte BAppSci, Grad Dip, ASCC
Alan Sinclair MSc, ASCC, CSCS
Gil Stevenson BEd (Hons), ASCC
Margaret Stone MSc, ASCC
Michael Stone PhD, ASCC
Mark Simpson MSc, ASCC
Graham Turner MSc, BEd (Hons), ASCC
COLUMN EDITORS
Graeme Close PhD, ASCC
Nick Ward MSc, CSCS
MANAGING EDITOR
Mary Fogarty
GRAPHIC DESIGN
Olivia Holborn
04
EDITORS LETTER
05
NEWS
07
CONFERENCE REPORTS
15
19
25
POSTER ABSTRACTS
03
EDITORS LETTER
UKSCA NEWS
NEWS
As always, we welcome
comments and suggestions
from members as to
how to move the journal
forward and how to ensure
it addresses membership
needs
04
UKSCA Assessments
Update
We are regularly asked by members for
information and statistics relating to our
assessment days, so here is a round-up:
In 2012, 224 members attended an
assessment day for the first time and of
these, 18% demonstrated competency
in all four elements. For the rest, 27% of
attendees demonstrated competency in
three of the four elements, 32% in two,
19% in one, and 4% did not demonstrate
competency in any.
Erika Stevenson
05
UKSCA NEWS
CONFERENCE REPORTS
NEWS
UKSCA CPD SEMINAR
06
Reporting Olympic
S&C strategies
at the UKSCA
Annual Conference
The following pages contain summaries of presentations from the UKSCA
2012 Annual Conference. The Conference had its highest ever attendance, and
delegates were treated to some unique perspectives on the challenges and
methods of preparing athletes for the very highest levels of competition the
Olympic and Paralympic Games.
The 2012 UKSCA Annual Conference took place over a weekend last September, in the stately surroundings of the Royal
Holloway College in London. The event was moved from its traditional late spring setting, in order to allow the Conference
to take an Olympic theme: the conference title was S&C preparation for the Olympics and was deliberately timed this way to
enable practitioners involved with the huge success of the Olympic summer games to present their reflections on their plans
and preparations for their athletes. The event itself took its traditional approach of keynote and breakout sessions. This review
outlines the key take-home messages of each presentation.
07
conference reports
KEYNOTE PRESENTATIONS
Raph Brandon S&C for Olympians: The technical
approach of the English Institute of Sport
It was an absolute pleasure to listen to Raph Brandon give
the opening keynote presentation at the 2012 UKSCA annual
conference. Its always hard being the first up, but Raph did
an amazing job of setting the highest of standards for the rest
of the weekend and the presenters that followed. Talking about
his experiences as an S&C coach working with track & field
athletes, as well as his role as National Lead for S&C, Raph
gave an hour and a half of enthralling insight into the role
of the English Institute of Sport in preparing athletes for the
London 2012 Olympic Games.
With an opening gambit of unexplained winning is a sin!,
Raph took the audience through a hugely candid insight
into the use of strength and conditioning for Olympic
athletes. Central to Raphs opening comments was the need
for performance modelling, and the development of an S&C
model that details exactly what it takes to win gold medals.
Raph eloquently highlighted this process with a working
example of a 400m runner, and former Olympic champion,
highlighting the areas that the S&C coach can ultimately
contribute to creating athletes with the potential to win gold
medals.
Interestingly, however, Raph also spoke about performance
modelling in other sports, and highlighted the need for S&C
coaches to be analytical, innovative, and programme-driven
in their approach. Largely this side of the talk focused on the
need for a) developing a well-balanced chassis for the athlete
that can withstand the rigours of training or competition; b)
08
conference reports
KEYNOTE PRESENTATIONS
Frans Bosch Transfer of strength training:
implications from how the central nervous system works
One of the more thought-provoking sessions of the conference
was delivered by Frans Bosch, a professor of biomechanics
and motor learning at Fontys University for Applied Science
in Holland. Frans has worked extensively in track and field,
and also consults with a large number of high profile sports
organisations.
One of Frans key messages was that we tend to look at any
training problem from our preferred point of view. In S&C this
is often the physiological or biomechanical viewpoint, with
strength qualities viewed predominantly through a Newtonian
stance. However, force capacities alone could not predict
sports performance and strength qualities must be viewed
by the impact they have directly on performance. Essentially,
his message was that motor capacities will depend upon the
context in which they are expressed, and that the transfer
of these capacities into performance is essential. Here, the
ability to look at performance through a range of viewpoints
complements a S&C coachs understanding of performance,
and increases the available methods of enhancing this
performance. Frans outlined how a motor learning and control
viewpoint, combined with fundamental biomechanics and
physiology, can add to our understanding of performance and
help develop additional ways of helping athletes improve.
Specificity remains one of the keystones of effective strength
and conditioning. Frans asserts that specificity has five key
criteria:
1. t he type of muscle activation including intra and inter
muscle coordination
2. the structure of the movement
3. the sensory information
4. the energy system
5. the movement results must resemble those used in
competition.
A great working example that Ben used was the case of leg
cycling within sprint kayakers, and the development of an
S&C strategy to promote this physical capacity. This working
example further elaborated on the extent to which S&C coaches
should engage in multi-disciplinary approaches, as much of
this technical analysis was consequent to Bens partnership
with performance analysis.
For each sport Ben presented, he talked about the aims and
objectives of his role within the institute setting. Following this,
he gave great insight into the specifics of the S&C programmes,
the monitoring systems put in place, and ultimately the
strategy that was used in the lead-up to the 2012 games. It was
great to hear about Bens success with his athletes; particularly
the tandem cyclists, who won medals at the games.
We are often enthralled with our own systems and ways and
overlook the methods of others. Its not often an audience
from the UK gets to listen to someone talk openly about the
Australian methods and systems that Australian institutes use.
For this reason it was truly refreshing to listen to Ben review
his work. However, at the end Ben conceded that 2012 was
definitely a year where it was better to be a Brit than an Aussie!
09
conference reports
conference reports
KEYNOTE PRESENTATIONS
BREAK-OUT SESSIONS
Neil Parsley Beijing to London: Insights into a fouryear Olympic plan to win gold and all major medals along
the way!
As a senior S&C coach for the EIS since 2003, Neil has worked
extensively with Olympic athletes through two full Olympic
cycles. Over the last four years Neil has specialised in combat
sports, leading the S&C for GB wrestling and taekwondo.
His session provided a comprehensive overview of various
programming strategies employed during a full Olympic
cycle, case studies and specific interventions.
Having highlighted the mechanisms associated with noncontact ACL injury risk, Greg went on to discuss the construct
of Integrative Neuromuscular Training (INT), and how early
exposure to appropriate conditioning is essential in order to
reduce the likelihood of an athlete experiencing a serious knee
injury. He also provided an evidence-based rationale from a
cerebral development perspective of why it is so important to
expose youth to appropriately designed, and well supervised,
INT programmes. Greg reinforced the need for the hallmarks of
INT to be based on early mastery of fundamental movements,
progressive exercises, exercise variation and structured
volume and recovery, with a major training emphasis geared
towards increasing levels of muscular strength and motor skill
competency. This is especially important given the current
levels of physical inactivity in modern-day youth. It was
clearly demonstrated that INT provides an opportunity for the
strength and conditioning coach to target movement deficits to
improve movement mechanics whilst also enhancing physical
performance indices such as strength, speed and power.
10
11
conference reports
conference reports
BREAK-OUT SESSIONS
BREAK-OUT SESSIONS
Allan Macdonald
Embracing an integrated approach to S&C in judo
12
13
conference reports
BREAK-OUT SESSIONS
judo-specific conditioning, with a view to enhancing technical
and tactical decision-making under conditions of fatigue.
14
Determinants of
repeat sprint ability
Repeat sprint ability (RSA) describes the ability of an athlete to recover and maintain
maximal performance during subsequent sprints, an attribute considered important to team
sports. This ability is often trained and measured via high-intensity sprints, interspersed
with brief recovery bouts (30s).
Most strength and conditioning coaches agree that for validity and dynamic
correspondence, the RSA training session or testing protocol should resemble the work:rest
ratio (W:R) and movement mechanics of the sport in question. What is less clear are the
physiological variables most responsible for improving RSA. This will be the topic of this
brief review, whereby the fitness parameters VO2max, lactate threshold and anaerobic
power will be analysed.
For the purposes of this paper, the term sprint refers to efforts of 10s, whereby peak
power/velocity can be maintained throughout the repetition. This sprint duration is valid,
as a recent review of RSA by Spencer et al13 found that field-based team sports are quite
consistent in mean sprint time and distance: 2-3s and 10-20m respectively.
Anthony Turner, MSc, PGCE, ASCC, CSCS*D / Perry Stewart, MSc, ASCC, CSCS / Chris Bishop, MSc, ASCC
Shyam Chavda MSc, ASCC, CSCS, CES, BWL2 / Mike Edwards MSc, ASCC / Phil Barter, MSc, PGCE, BSc, TF, HEA
The biochemistry of RSA
Maximal effort sprints rely on a fast
and constant turnover of adenosine
triphosphate (ATP), powered primarily
by the phosphocreatine (PCr) system,
with progressive support from anaerobic
glycolysis.9 The ability to deplete large
amounts of high-energy phosphates at a
fast rate influences sprint speed.10
If performance is to be maintained across
successive sprints, rest periods must be
sufficient enough to allow the aerobic
system to resynthesise PCr, remove
accumulated
intracellular
inorganic
phosphate (Pi) and oxidise lactate. For
example, sprints of ~5s performed every
120s show no significant decreases in
performance after 15 sprints. Only when
recovery is reduced to 90s does fatigue
significantly affect sprint time, but this is
only after the eleventh sprint.3
Also, Balsom et al4 found that 40 x 15m
sprints (around 2.6s), with 30s rest could
be completed without any reduction in
performance. However, 30m (4.5s) and 40m
The inability to
maintain RSA
performance
also appears
to be linked
with the
accumulation
of metabolites
15
16
Anaerobic power
Da Silva et al8 (protocol aforementioned)
and Pyne et al11 (using 6 x 30m sprints
with 20s rest) found that the strongest
predictor of RSA was anaerobic power
ie, the fastest individual sprint time; this
explained 78% of the variance and had
a relationship (r) of 0.66 respectively.
Results suggest that in addition to
training targeting the improvement of
vOBLA, it should also focus on improving
sprint speed, strength and power.
Also, Type II muscle fibres contain higher
amounts of PCr than Type I,12 suggesting
that individuals with a greater percentage
Lactate threshold
Most studies use VO2max as the major
indicator of aerobic fitness. However,
because VO2max is largely determined by
central factors,5 RSA may more strongly
correlate with peripheral factors.13 For
example, Da Silva et al8 showed that an
RSA test consisting of 7 x 35m sprints
(involving a change of direction), as well
as a between-sprint recovery period of
25s, produced high values of lactate (15.4
2.2mmol/L), thus demonstrating the large
contribution of anaerobic glycolysis.
The
inability
to
maintain
RSA
performance also appears to be linked
with the accumulation of metabolites,
such as increases in H+ and Pi and the
depletion of muscle PCr.13 Logically, Da
Silva et al8 found that the velocity at onset
of blood lactate accumulation (vOBLA)
best correlated with RSA performance
(r = -0.49); vOBLA reflects peripheral
aerobic training adaptations and is
associated with an increased capillary
density and capacity to transport lactate
and H+ ions.6, 15
Therefore, to improve RSA, it appears
prudent to target the development of
vOBLA.
17
References
1. Aziz, A R, Chia, M, and Teh, K C. (2000). The
relationship between maximal oxygen uptake
and repeated sprint performance indices in field
hockey and soccer players. J Sports Med Phys
Fitness, 40: 195200.
2. Aziz, A R, Mukherjee, S, Chia, M, and Teh,
K C. (2007). Relationship between measured
maximal oxygen uptake and aerobic endurance
performance with running repeated sprint ability
in young elite soccer players. J Sports Med Phys
Fitness, 7: 401407.
3. Balsom, P, Seger, J, Sjodin, B, and Ekblom, B.
(1992). Maximal-intensity intermittent exercise:
effect of recovery duration. Int J Sports Med, 13:
528533.
4. Balsom, P D, Seger, Y J, Sjdin, B, and Ekblom,
B. (1992). Physiological responses to maximal
intensity intermittent exercise. Euro J App Phys
Occ Phys, 65(2): 144-149.
5. Basset, D R, Howley, E T. (2000). Limiting factors
for maximum oxygen uptake and determinants
of endurance performance. Med Sci Sports Ex, 32:
7084.
AUTHORS BIOGRAPHIES
18
CSCS*D
Introduction
Strength and conditioning is a key element
in coping with the various demands of a
soccer game,16 which consists of frequent
high intensity anaerobic bouts alternated
almost every six seconds with aerobic
phases of lower intensity: rest periods,
jogging, walking, utility movements and ball
stop as imposed by the game rules.17
Osgnach et al19 showed that 46% of the total
amount of energetic cost, and almost 25%
of total distance covered, rely on anaerobic
systems during the game. Several studies6
highlight how soccer players need to improve
different physical skills to be competitive,
such as explosive strength, quickness, agility
and endurance. Among these, one aspect in
particular is often underestimated and its
training often neglected: namely mobility of
the locomotive apparatus.
Recent surveys3,25 highlight how the mobility
of the locomotive apparatus is a determining
factor in regard to developing balanced
physical fitness. This physical skill consists
of joint mobility (JM) in conjunction with
muscle-tendon flexibility (MTF).10
JM is the ability to perform wide
movements around joints, whereas MTF
represents the maximum longitudinal
stretching sustainable by muscle-tendon
structures. Gaining flexibility requires an
athlete to stretch their muscles, without
incurring an injury, through the type of
movement ranges that can occur during a
game, and if insufficient range of motion is
achievable, this may be the cause of possible
overstretching and damage.
Furthermore, it has been shown that during
repeated high intensity bouts, the onset
of fatigue significantly reduces MTF.24
Considering this finding, training the
reserve of MTF seems to be very important.
MTF reserve is the difference between
the higher physiological range of motion
(ROM) sustainable by the muscle-tendon
unit (MTU) via active stretching and that
achieved by passive stretching.11 In other
words, achieving higher levels of active MTF
compensates for the physiological decrease
in ROM following fatiguing conditions.24
muscletendon
flexibility
represents
the maximum
longitudinal
stretching
sustainable by
muscle-tendon
structures
19
Additionally,
developing
aerobic
fitness and muscular endurance, as
well as resistance to fatigue in terms of
strength and specific movements, could
allow athletes to withstand the onset of
fatigue and consequently reduce injury
risks.2 Aerobic and muscular endurance
can improve economy of movement,
which may help in the maintenance
of technique, potentially improving
performance and reducing the risk of
sustaining injuries.
Equipment
The
apparatus
used
for
the
measurements was a wooden box with
a millimeter scale attached to the upper
surface, with a range of 0-60 cm, where
0 was closer to the subject. On the front
side of the box, a wooden triangle with
a base of 17 cm was attached with the
vertex pointing downward, making an
angle of 36, the so-called Pioks angle.
20
Tests development
To provide the coach with practical
applications regarding the use of
stretching exercises during training
sessions, assessment through the sit
and reach test (SRT) occurred at four
different times during the workout:
1. Before warm-up (pre warm-up)
2. After warm-up (post warm-up)
LOAD
T
echnical exercises: technical-tactical
exercises carried out by the coach to
improve team playing specific-skills.
15
3x10X5
resisted sprint
technical/tactical (trainer)
65
6x20m
3. Cool-down
Training sessions:
On Tuesdays, for the sprint session
(Table 1), the main part of the workout
focused on the improvement of stride
rate and quickness.
DURATION
LOAD
10
15
technical/tactical (coach)
3. Cool-down
DURATION
60
10
45
21
50
45
p<0.04
+2.3%
40
35
30
25
20
15
10
5
co
ol
-d
ow
st
Mean
Mean_S
po
po
po
st
st
ai
ar
tr
ai
-u
p
p
-u
m
ar
w
pr
e
n.
Figure 1 Mean st.dev. SRT of sprint training session; statistically significant differences within pre
warm-up vs post cool-down trials (p<0.04, +2.3%).
50
40
35
+2.6%
30
25
20
15
10
5
co
ol
-d
ow
st
Mean
Mean_S
po
ai
m
st
po
po
st
ar
tr
a
-u
p
p
-u
w
ar
m
pr
e
in
.
45
Figure 2 Mean st.dev. SRT of technical-tactical training session; no statistically significant differences
within trials (p<0.6, +2.6%).
22
Conclusion
The main results of this study indicate
that warm-up alone is not enough to
provide the highest ROM for hamstring
muscles with respect to the sport of
soccer. This research also demonstrates
that hamstring muscle MTF does
not undergo any decrease during
typical training sessions. During a
conditioning session where sprinting
is the main target, hamstring muscles
undergo a significant constant increase
in flexibility during the whole workout,
reaching the maximum ROM just at
the end of the session, whereas in a
technical-tactical session hamstring
flexibility appears unchanged. The
latter session could be particularly
prone to hamstring strain injury, given
the trend of MTF shown and contents
performed. This session may need more
attention paid to stretching.
Stretching hamstring muscles at the
end of training sessions may therefore
be ineffective, given the lack of decrease
in flexibility by such musculature.
However, we advise performing PSS
exercises on basal conditions for a
preventive purpose, to provide athletes
with the highest levels of hamstring
ROM from the beginning of training.
This combination of PSS and warm-up
will allow soccer players to effectively
meet the hamstring demand of this
sport, regarding MTF. However, the
topics related to MTF alone are not
the only solutions for hamstring
strain injury prevention; given the
multi-factorial aetiology of hamstring
strains, additional focus on eccentric
strength, resistance to fatigue and preinjury treatment of such musculature
represent an optimal prevention
strategy in addition to an increase in
flexibility.
23
References
1. Bazett-Jones D M., Gibson M H, McBride J
M. Sprint and vertical jump performances are
not affected by six weeks of static hamstring
stretching. Journal of strength and conditioning
research 2008; 22(1): 25-31.
ABSTRACTS
University
of Bolton
Abstracts from
the UKSCA 2012
Annual Conference
Over the next nine pages you can read the poster abstracts which were
submitted for all the presentations being made at last years UKSCA
Annual Conference. You can now view full copies of the posters in the
members section of the UKSCA website.
24
PAUL RUSSELL
COLIN ROBERTSON
Results and conclusioN: The FMT tasks that differentiated between groups were OH squat, SL squat, RDL and
CMJ. Overall, group 3 performed the best on OH squat and SL squat, with group 1 performing the best in RDL and
CMJ. Group 2 returned the lowest scores across all tasks. Stature and mass were not different between groups. Group
performance was different on all tests. For VJ post-hoc tests revealed group 3 jumped higher than group 2.
For all sprints, group 3 was faster than group 2 over 10m, 20m and 40m. Only at 40m was group 2 different compared
to group 1. Finally, groups 1 and 3 covered further distance on the Yo-YoR1 test than group 2. Group 3 versus 1 were no
different. The findings support the purported link about FMT and performance of running and jumping.
25
ABSTRACTS
Introduction: Regional rugby academies in Wales provide the developmental pathway for potential future national
representatives. An essential part of the developmental programme is monitoring and evaluating the progress of the athletes aged
between 16 and 20 years. Strength assessments are particularly important given the focus that strength training plays in preparing
these players for senior competition. A test that can be easily administered with minimal disruption to the training schedule would
therefore be beneficial to the strength and conditioning coach. The isometric mid-thigh pull (IsoMTP) is an attractive alternative
to traditional strength testing because it is easily mastered, probably less stressful, and can be integrated with large groups with
minimal disruption to team schedules. It can also provide a measure of maximal strength (peak force) and speed-strength qualities
(eg, force or rate force development at given time points).
MethodOLOGY: 20 male subjects (age = 24 4 yrs, height = 181.1 6.8 cm, weight = 81 11 kg, resistance training history 4 1 years,
plyometric training history 2 1 years) were assessed initially on: maximal strength of the lower limb, (1RM squat score = 132 26
kg, normalised squat score = 2.41 0.4 kg/m2/3), vertical stiffness, and selected variables from performing 5 squats in 5 seconds at
60% 1RM on a force platform (peak force, RFD, and, total positive impulse). Subjects were then assessed on a variety of plyometric
exercises with ground force variables selected to determine readiness for plyometrics; CMJ, and, SJ (peak force, RFD, and total
impulse), DJ at 30, 50, and, 70 cm (1st peak force, 2nd peak force, 2nd peak RFD, total impulse, and, GCT).
PurposE:
This studys purpose was: 1) to investigate the physical characteristics of trained regional academy rugby players; 2) to determine
the reliability of force measures obtained from the IsoMTP; and 3) to assess the validity of IsoMTP measures by exploring their
relationship to traditional dynamic strength tests and measures of athletic performance.
All independent variables were then correlated with dependent variables, via a Pearson correlation co-efficient statistical test (p <
0.05 a priori). Visual evidence will also be evident, when comparing the force time profiles within the three DJ tasks, between the
strongest and weakest member of the subject group. Further correlations were also run against impulse and GCT within the three DJ
trials to assess the trade off between the two. All variables were normalised to bodyweight dividing by m2/3.
MethodS: Ten regional academy rugby players (age = 18.8 1.4 years; stature = 182.6 5.2 cm; and body mass = 96.1 12.1 kg; fat =
12.8 3.2%) were assessed for maximum dynamic strength (squat, deadlift, bench press, and overhead press), jump (vertical jump),
speed (10 and 40 m), and repeated sprint ability (phosphate decrement test), as part of their regular testing programme. Isometric
strength qualities were also determined using the IsoMTP, which was performed on a portable force plate (sampling at 400Hz) inside
a custom made testing rack. Players were tested on two separate occasions (24 hours apart) to determine the reliability of IsoMTP
measures.
Results: Results demonstrated significant correlations between squat strength and normalised SJ impulse (r = 0.67, r2 = 0.45), CMJ
impulse (r = 0.60, r2 = 0.36), CMJ peak force (r = 0.55, r2 = 0.30), and, CMJ RFD (r = 0.50, r2 = 0.25). Significant correlation was also
established between the time it takes to complete the 5 squats at 60% 1RM and between RFD in 5 squats trial and SJ RFD (r = 0.64,
r2 = 0.41). These correlations demonstrate that maximal strength and RFD capability enables greater performances in concentric
dominant jumping exercises.
Results and conclusioN: Peak force (ICC=0.90; CV=4.6%); force at 100 ms (ICC=0.92; CV=5.7%); and force at 200 ms (ICC=0.97;
CV=4.0%) derived from the IsoMTP were sufficiently reliable. Peak force was correlated to squat (r = 0.804) and deadlift (r = 0.914)
performance. When expressed relative to body weight, peak force was related to phosphate decrement total (r = -0.500) and force at
100ms was related to CMJ (r =0.781) and sprint performance at 10m (r = -0.661) and 40m (r = -0.808).
In conclusion, we have identified maximum and speed-strength measures obtained from the IsoMTP that are suitable for monitoring
regional rugby academy players. The IsoMTP appears to be a viable alternative to traditionally strength assessments. Future work is
needed to see how these measures change with training.
26
ABSTRACTS
The difference in the two tests must be highlighted: a 1RM squat tests assesses the athletes maximal force production whereas the
5 squats trial provides a higher velocity task, converting the strength measure into a speed strength assessment, shifting along the
force-velocity curve closer to plyometric performance. However, no significant correlations were established between variables of
max strength, or speed strength and variables within the high-stress plyometric tasks with greater eccentric loading.
This provides scope to suggest that technical aspects of performing DJ trials, and, plyometric training history are imperative in
performance. However, indirect visual evidence was attained when comparing the strongest and weakest subjects of the cohort
group. The stronger subject demonstrated lower 1st peak forces, higher 2nd peak forces, and, shorter GCT, confirming the importance
of maximal strength for plyometrics.
Significant correlations were attained between vertical stiffness and GCT in DJ 30 (r = -0.529), DJ 50 (r = -0.455), and, although not
significant, a moderate strength correlation with DJ 70 (r = -0.409). Stiffness properties of the lower limb are therefore essential
for reducing contact times on ground strike, and are further emphasized in the positive transfer to reducing GCT within sprinting
performance. Aside from the main aim, there also seems to be a trade-off between GCT and impulse in the DJ trials, (significant
correlations were ; DJ 30, r = 0.78, DJ 50, r = 0.84, DJ 70, r = 0.87), which provides coaches information that they need to either focus
on reducing contact times or maximising jump height in DJ tasks.
CONCLUSION: Evidence shows that correlations are most evident between strength and concentric jump performance, explained
by simple specificity; however, visual evidence demonstrating differences in 1st peak, 2nd peak, and GCT show that injury and
performance factors are influenced by maximal strength. This supports the recommendations from the NSCA that higher levels of
maximal strength, and speed strength capabilities reduce injury potential and maximise adaptation and performance in plyometrics,
although training history and technical ability within plyometrics are essential.
PurposE: Post-activation potentiation (PAP) has been shown to increase rate of force development (RFD) of tetanic
contractions elicited at any frequency. Therefore it can be hypothesised that PAP may enhance the performance of
activities that require sub-maximal force and high velocity production, as demonstrated in fast stretch-shortening cycle
(SSC) activities such as maximal running velocity. The rest period between a potentiating stimulus (typically a heavy
resistance exercise [>90%1RM]) and a high velocity activity is important to exploit the effects of PAP whilst minimising
the influence of fatigue. Leg stiffness is required for optimal utilisation of fast-SSC activity and has previously been
identified as a key correlate of sprint performance. However, little research has been conducted into the PAP effect on
fast-SSC activities. The aims of the study were to (a) establish whether heavy resistance exercise has any potentiating
effect on leg stiffness (Kleg), ground contact time (GCT) or RFD during sub-maximal hopping, and (b) to identify the
optimal rest period required to elicit PAP.
(continued on next page)
27
ABSTRACTS
ABSTRACTS
INTRODUCTION: As a result of the professionalisation of rugby union, national governing bodies have funded
development programmes for youth players in order to prepare them to meet the increased physical demands of the
game. Each of the five regional academies in Wales takes responsibility for the long term development of talented
youth players, enabling them to become stronger, faster and more resistant to injury. At present, academies focus
largely on physical performance outcomes in order to quantify athletic development, but do not assess the efficiency by
which fundamental movements are executed. The assessment of movement competencies prior to entry into regional
academies may enhance long term player development, providing detailed information that can be used to guide
conditioning programs.
PURPOSE: The studys purpose was: 1) to collect physical performance data of under-16 players talent identified by
a region; and 2) to investigate how competent these players are at executing fundamental movement skills specific to
rugby conditioning.
MethodS: A total of 156 male youth rugby players (age 157years; stature 1767cm; and mass 7414kg) partook in
physical performance tests (40m sprint, countermovement jump (CMJ) and Yo-Yo-level 1) and six functional movement
tests (FMT); overhead squat (OH squat), Romanian deadlift (RDL), single leg squat (SL squat), double-leg to single-leg
landing (DL-SL landing), sprinting and CMJ. All FMT were filmed and qualitatively assessed using a four point scale (03), of which three was competent, two competent but with compensatory movements, one was deemed not competent
and zero was awarded if pain was reported.
Results: Sprint, CMJ and Yo-Yo (level 1) results were within the range reported for a similar rugby league cohort
(Gabbett et al, 2009). SL squat returned the poorest results; only 2% attained a competent score. 7% were competent for
the OH squat and 27% for the RDL. For the DL-SL, landing percentages varied between limbs with 31% competent on
the left limb and 40% on the right. In relation to the physical performance tests, only 16% were deemed competent for
the sprint task and 28% for CMJ.
CONCLUSION: The FMT tasks were based on movements that underpin rugby conditioning. Competency scores were
low across all tasks, suggesting that the sample of players in this region were not proficient and thus not prepared
to enter the training to compete stage. Therefore, basic conditioning programs aimed at obtaining mastery of these
movements may have potential benefits including effective training and injury prevention in the long-term.
Furthermore, it has been suggested that players modify their activities over a match in order to cruise around their
lactate threshold. Yet, other factors generally dismissed as secondary to fitness may dictate the time-motion data
obtained during competition.
PURPOSE: This case study provides a unique insight into a Championship League (CL) teams match performance, as
well as hormone and neuromuscular responses across a typical competitive week.
METHODs: Nine professional soccer players (age = 25.7 3.4yrs, stature = 1.70 0.06 m, and mass = 78.1 8.0 kg) were
monitored daily over a competitive week. Two matches were played and their context differed: match 1 was televised
and the opponents were positioned higher and aiming for promotion.
In addition, match 1 opponents played a high press style as opposed to defending deep a more typical approach in
the CL. Measures included: Amisco data, countermovement jump performed on a forceplate; salivary testosterone and
cortisol concentrations.
RESULTS: The high press style adopted by the opponents in match 1 limited ball possession (48%) compared to match
2 (62%). In addition, passes were lower in match 1(32 5) compared to match 2 (63 5). Physical performance was no
different; however, the opponents style of play in match 1 did force the three attackers to make a greater number of
sprints and high intensity runs covering further distances.
Additionally, post-match responses were different between matches. Only match 1 elicited changes from baseline
measures where: cortisol concentration was elevated immediately post-match and jump measures were suppressed up
to 48 hours post-match 1.
CONCLUSIONS: Our findings show match context and opposition tactics can affect match activity, hormone and
neuromuscular responses. Such responses should be monitored and the context of the previous match considered when
planning training in preparation for the next match.
28
PURPOSE: Appropriate and valid testing protocols for evaluating the physical performances of wave-surfing athletes
are not well refined. The purpose of this project was to develop, refine, and evaluate a comprehensive testing protocol
for use with elite surfers, including measures of anthropometry, strength and power, and endurance.
MethodS: After consultation with athletes and sport-science colleagues, pilot testing was conducted on all potential
assessments to reflect their potential as being valid discriminators between higher and lower performing surfers,
allowing for the determination of a specific suite of tests including anthropometry (stature, mass, sum of seven site
skinfolds, lean mass index), strength and power (iso-metric mid-thigh pull, iso-inertial counter-movement jump squat,
15 m sprint paddle), and endurance (400 m paddling time-trial). Forty-four competitive junior surfers (16.21.3 years,
166.37.3 cm, 57.98.5 kg) participated in this study, involving a repeated measures analysis, and using an elite junior
group of 22 international competitors (EJG) to establish reliability of the measures. To reflect validity of the testing
measures, a comparison of performance results was then performed between the EJG and an age-matched competitive
junior group (CJG) of 22 nationally competitive surfers.
(continued on next page)
29
ABSTRACTS
Quarter squat
Parallel squat
Variables
BL
POST-QS
BL
POST-PS
Height (cm)
364
404*
3.52
364
414*
4.62
Impulse (Ns)
24722
25923*
125
24724
26224*
156
4367393
4582397*
21596
4367427
4652405*
285109
54532
57132*
2611
54533
57931*
3413
BL, baseline; POST-QS, post-quarter squat; POST-PS, post-parallel squat; D, delta values. *, significantly different to BL (P < 0.05); , significantly different to
quarter squat D values (P < 0.05).
Results: Both squats induced PAP for all of the variables examined (P < 0.05), whilst the PS produced better results
in all variables (P < 0.05; Table 1).
CONCLUSIONS: This is the first study to demonstrate that a) different squat types can induce PAP, and b) parallel
squats have a more beneficial acute effect on CMJ performance compared to quarter squats. It has previously been
shown that the gluteus muscle plays an important part in CMJ performance (Bobbert and van Soest, 2000).
The deeper depth of the parallel squat activates this muscle more (Caterisano et al, 2002), possibly explaining the
increased CMJ performance following parallel squats. However, as the movement demands of the two squats are also
different, future studies should examine the mechanical characteristics of these two squats and their effect on the CMJ
characteristics when PAP is induced.
30
ABSTRACTS
31
ABSTRACTS
32
ABSTRACTS
33
ABSTRACTS
WINNING ISNT
EVERYTHING
BUT WERE
IN FIRST PLACE
34
E
B
A Commonwealth Arena,
Glasgow,
B Ospreys Rugby,
C NOC, Papendal,
D Newcastle University,
E Aberdeen University,
F UEL-USA Olympic
Training Camp
www.rubiconsports.co.uk
Belt Squat
4 Way Neck