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Ni no bn mt ong hoa cao su m bo tht tphcm - Ni no bn mt ong hoa cao su m bo tht tphcm cht lng - Ni no bn mt ong hoa cao su m bo tht tphcm gi tt

10 CCH S DNG PHN HOA

Phn hoa ong l mt loi thc phm b dng c bit, v
i khi n c dn nhn nh l mt loi "superfood".
Trong y hc c truyn, phn hoa ong ng dng t b cng
trng, ch kh dng huyt, b thn iu tinh, thng dng
cho nhng trng hp suy nhc, km n, mt ng,

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Phn hoa ong l g?

Mt con ong th c th thu thp hng trm, i khi hng
triu ht phn hoa t mt bng hoa duy nht. Nhng con
ong ny s vo tr phn hoa thnh ht di s gip ca
nhng chic lc c bit v cc si lng trn chn sau, v
dng 1cht tit ra t d dy ca chng kt dnh ht phn
li. Mi ln vn chuyn nh vy, chng ch c th mang
c hai ht phn hoa v quay tr v t lm thc n cho ong
non.
Thnh thong, ngi nui ong s nh km mt hp nh
c trang b mt mn hnh trong cc ca ca mt t ong.
Mn hnh ny s thu thp nhng ht phn t chn ca nhng
con ong. Tuy nhin, nhng ngi nui ong ch ly mt
lng nh m bo khng lm mt ngun thc n ca
chng. Cc ht thu thp c s c ng gi v bn di
tn gi phn hoa ong.

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Li ch ca phn hoa ong l g?

Phn hoa ong c xem l mt ngun dinh dng tuyt vi
cho tt c mi th t vic thc y h thng min dch, tng
cng mc nng lng, lm chm qu trnh lo ha,
cha vn v sinh cho n phng nga cm cm. Phn
hoa ong nguyn cht thm ch cn c cho l c tc dng
tng t hoc ln hn mt ong nguyn cht trong vic gip
gim d ng theo ma.

Dng phn hoa ong nh th no?

Nu bn mun s dng phn hoa ong bi b sc khe
hoc iu tr chng d ng thi tit th bn phi thn trng
trong vic ny. Thm ch nu bn khng bao gi c triu
chng d ng vi phn hoa hoc cc sn phm trc th
bn cng nn dng phn hoa ong t t v vi liu lng
nh.

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Nhng ngi b d ng vi mt ong th cng s khng dng

c phn hoa ong. Liu dng gia ngi ln v tr nh
cng c s khc bit. Ngi ln c th th thm mung
c ph phn hoa ong ti mt thi im v khng c vt
qu hai mung c ph mt ngy. Tr em nn bt u dng
ch vi mt vi ht v khng c vt qu mt mung
c ph mt ngy.

Bn c th mua phn hoa ong u?

Phn hoa ong c th c tm thy trong mt s ca hng
tp ha, ca hng thc phm sc khe v t nhng h gia
nh chuyn nui ong.
Ni tt nht mua phn hoa ong l t mt ngi nui ong
a phng m bn tin tng. Bn hy m bo rng phn
hoa m mnh mua khng b nhim thuc tr su, ha cht
nng nghip,...

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Phn hoa ong thng c mu vng sng, thm ch c c

mu , tm, xanh l cy, nu, cam v mt lot cc mu sc
khc. Loi phn hoa ong tt nht s l phn c nhiu mu
sc bi v iu c ngha l nhng con ong tm kim
thc n trn nhiu loi hoa v cy ci khc nhau.

Lm th no bn phn bit c phn hoa ong

ti?
Cch tt nht bit phn hoa ong c ti hay khng l bn
hy nm th mt vi ht phn. Th dng lc ca rng
cn nhng ht phn ny. Phn hoa ti s c rn va
phi, khng b v cng khng qu kh nhai. N s c mi
v ca hng hoa, bt v hi ngt. Ni tt nht lu tr
phn hoa ong ca bn l trong t lnh hoc t . Bc x
UV c trong nh nng mt tri v nhit s ph hy cc gi
tr dinh dng ca ht phn. Nu phn hoa ong c lu tr
ni thot mt s gi c trong khong 1 nm.

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10 cch s dng phn hoa ong:

Khi sa dng phn hoa, bn khng nn lm nng ln v nh
th s ph hy tt c cc cht dinh dng c li ca n.
lm nhuyn phn hoa ong, bn c th dng mt ci ci v
chy gi n ra hoc xay n trong my xay c ph.

1. Bn c th dng phn hoa ong rc ln sa chua hoc

ng cc n.
2. Rc phn hoa ong ln mt ng cc granola khi n vn
cn m t v dnh.
3. Cho phn ong hoa vo mn sinh t bn yu thch.
4. Dng km vi cc mn trng ming hoc ko.
5. Rc rc tip phn ong hoa ln mn salad.

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6. Dng trn mn salad.

7. Rc ln bng ng .
8. S dng trang tr trn chocolate en.
9. S dng phn hoa ong to lp ph cho hnh nhn c
ng hoc ht d.
n km phn hoa ong vi bnh m nng v
chocolate.
10.

11.

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