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The aim of this project is to find out the truth about sleep. In each chapter I am
going to write about what is sleep? , what are the benefits of sleep? , how much
sleep is needed and how does your personal lifestyle affects your sleep.
What is Sleep?
Sleep is when your body relaxes and your brain gets to restore its ideas .Sleep
occurs in a recurring cycle of 90 to 110 minutes and it goes around 3 to 4 times
per night. There are 5 sleeping stages, which you go through each night. The
first stage is the light sleep. The light sleep is when you are half awake and half
asleep. In this stage its easy to wake you up. The second stage is the true sleep.
The true sleep is when all your body functions are really slow. The third stage is
the deep sleep 1.The deep sleep1 is the slowest your body functions can go (if
you go slower you can die).The fourth stage is the deep sleep 2.The deep sleep 2
is when you start to breath quicker and your heartbeat starts to beat very fast
( hard to wake you up). The fifth stage is the REM (rapid eye movement).The REM
is when your brain starts to work and the sleeping cycle starts again.
Carolina 7RSP
Carolina 7RSP
Sweet
Dreams
Baby
Carolina 7RSP
Mr.Scholz
Bibliography
http://static.howstuffworks.com/gif/sleep-stages.gif
Carolina 7RSP
http://pt.wikipedia.org/wiki/Sleep
http://images.google.com.br/imgres?
imgurl=http://www.clipartguide.com/_small/0008-0711-08215124.jpg&imgrefurl=http://www.clipartguide.com/_pages/0008-0711-08215124.html&usg=__k_K14T04Zrb_8_djwe7jfsnjAtQ=&h=159&w=300&sz=11&hl=ptPT&start=4&um=1&itbs=1&tbnid=K7lStUUZVuVr8M:&tbnh=61&tbnw=116&prev=/i
mages%3Fq%3Dcartoon%2Bbaby%2Bsleeping%26um%3D1%26hl%3Dpt-PT
%26sa%3DN%26tbs%3Disch:1
http://images.google.com.br/imgres?
imgurl=http://thehealthblogger.com/exercise_cartoon.jpg&imgrefurl=http://thehe
althblogger.com/fasting-to-exercise-or-not-to-exercise/&usg=__Vgk9JofIo9JO6RjpKYibcuydJo=&h=275&w=205&sz=11&hl=ptPT&start=3&um=1&itbs=1&tbnid=mr7c9mH1ThpcM:&tbnh=114&tbnw=85&prev=/images%3Fq%3Dexercise%2Bcartoon
%26um%3D1%26hl%3Dpt-PT%26tbs%3Disch:1
http://ezinearticles.com/?How-Your-Sleep-Affects-Your-Health&id=1038775
http://www.webmd.com/sleep-disorders/understanding-the-side-effects-ofsleeping-pills
http://www.chiropracticresearch.org/NEWS_lack_of_sleep_can_affect_your_he.h
tm
http://images.google.com.br/imgres?
imgurl=http://www.ineedmotivation.com/blog/wp-content/uploads/2007/10/sleepcartoon.gif&imgrefurl=http://www.ineedmotivation.com/blog/2007/10/when-is-thebest-time-tosleep/&usg=__DufWWolQRNPEFz3CjWB57uczOVY=&h=213&w=360&sz=22&hl=p
tPT&start=8&um=1&itbs=1&tbnid=uf1F68No6rbUyM:&tbnh=72&tbnw=121&prev=/i
mages%3Fq%3Dsleep%2Bcartoon%26um%3D1%26hl%3Dpt-PT%26sa%3DN
%26tbs%3Disch:1
THE
END!!!!!!!!!!!!!!
!
Carolina 7RSP
Carolina 7RSP