DESIGNING YOUR PERSONAL WEIGHT LOSS PLAN

MARY BETH KAVANAGH, MS, RDN, LD, FAND

Assignment#1:

My Goal Weight Statement

SECTION 1
High weight:
Low weight:
Stable weight:
Hamwi weight:

Goal weight:

SECTION 2
My short-term weight loss goal is to lose: (check one)

One pound per week

Two pounds per week

SECTION 3
My long-term GOAL WEIGHT STATEMENT is to:

Lose ______ pounds in _____ weeks to attain a goal weight of ______ pounds.