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No matter what meditation practice you do, you want to make sure your practice is
both restorative and strengthening. Its easy to get caught in a comfortable place,
finding your daily half hour of peace but missing the true potential of meditation.
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On the other hand, if its too dull or frustrating, you wont make time for it. Your time is
precious, and to make the most of meditation, it can be helpful to understand what
spiritual muscles youre strengthening as you practice.
Did you know that any good meditation practice develops three basic skills? This often
isnt clearly communicated in the instructions. In fact, many teachers dont even
recognize this fact. But you can. And that will make your time meditating more
productive and effective.
Whether you do Mindfulness, Zen, Tibetan, TM, Vipassana, Creative Visualization,
Loving Kindness or any practice you can think of, the key to doing it successfully is to
make sure the following three skills are being developed as you practice:
1. Concentration power; the ability to focus your attention where you choose.
Each time your attention wanders and you bring it back to whatever youre focusing on
(two common objects of focus are the breath or a mantra) its like a mental rep at the
mind gym. You're strengthening the Concentration Power muscle, which enables you
to have choice about what you focus on and how intently. Being "in the zone" can be
attributed to Concentration Power. So, developing Concentration Power means you get
to spend more of your life "in the zone!"
Concentration Power can also improve your sense of well-being by allowing you to
focus on positive aspects of experience instead of getting hooked on habitual,
unhappy ways of interpreting your experience. And Concentration Power enhances
your productivity and fulfillment by allowing you to be more fully present for the
activities youre engaged in.
2. Sensory Clarity; the ability to track and explore sensory experience in real time.
Lets take a common practice by way of example: Suppose you're focusing on a mantra.
How can you become clear about your moment by moment experience of reciting the
mantra, whether aloud or to yourself? If you are saying the mantra to yourself, where
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To learn more about meditation or happiness, check out our video courses The
Essential Guide To Meditation With Charlie Knoles and How To Create More
Happiness & Meaning In Your Life With Charlie Knoles.
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