CC MN NM TI

XO CHO MA H 2014.
MN N HNG NGY QU QUEN THUC VI
BN, CH C VI MN CHNH THAY NHAU HM
NAY, NH HNG LU NM FANSIPAN XIN GII
THIU MN MI TI CC BN, HI VNG RNG N
S LM THAY I BA N HNG NGY GIP BN
D HP TH HN.

NM XO BNG H
Bng h l mn n ngon, hp khu v vi rt
nhiu ngi, bng h c th xo hay nu canh u
ngon, di y l mn bng h xo nm:
Nguyn liu: 300g nm rm, 200g bng h, 1
hnh tm bm nh, 1 c ti bm nh, 1 mung du
ho.

Ch bin: Bng h ra sch ct khc, nm rm

khc, b i, ngm vo nc mui chng 10 pht.

ct

Cho 2 mung du n vo cho, i cho du nng ri b thm ti v hnh tm bm

nh vo phi cho thm, hi vng u. Sau cho nm rm vo, o u cho nm chn, cho
du ho, ng, ht nm vo cho cho va n.
Khi nm chn th b bng h vo, o u, ch nhanh tay h khng qu chn,
nm li cho va n ri cho ra a v dng c ngay vi cm.

NM XO THP CM
Nguyn liu: 100g nm ng c, 100g nm linh chi trng, 100g nm m, 1/2 cy sp
l, u ph rn gin, 1 c c rt, 1 qu t, nc ct da, hnh boa r, gia v.
Ch bin: Nm ng c, nm linh chi trng, nm m ct i ngm vo nc mui
long chng 10 pht. Sp l, c rt thi ming va n, t v hnh boa r thi nh lm gia
v.
Cho hnh boa r thi nh vo cho du nng, o u cho thm, sau cho tt c
nm v rau c vo v o u trn la ln.

i cho nm v rau c chn ti, cho nc ct da vo cho nm sn li, nm va n,

v dng nng.

NM XO HI SN
Nguyn liu: 200g mc, 200g tm s, 100g ci s ip, 200g nm ng c, 100g nm
kim chm, 100g linh chi, 1 c c rt, 50g bp non, du ho, du m, ti, t, tiu, gia v, ht
nm, mui.
Ch bin: Tm bc v, ly phn tht, mc ra sch, ct ming va n, ci s ip ra
sch cho ro nc. C rt ta hoa, xt lt, bp non ch dc, cc loi nm ra sch ngm
nc mui long.
Cho ti bm nh vo cho du nng phi thm, cho hi sn vo xo ln, sau vt ra
a ring. Phi thm phn ti cn li v cho bp, c rt, nm vo cho, sau cho thm
du ho, du m, t, nm thm mui, ht nm cho va n. Sau cho nhanh phn hi sn
vo rc thm tiu, v un trn la ln.

1. Chun b nguyn liu

Tm ti to : 200g
Nmhng:20g
Min nh si : 30g
Xng ln : 200g
Trng g (1 qu) : 45g
C rt : 50g
u H Lan : 50g
M nc, nc mm, ng, mui, m
chnh, tiu, phn chua
Rau mi : 30g
Hnh ti : 10g

CCH CH BIN NM TI NU CANH TM

Cch lm :

Bc 1 : Nm hng ngm n, ra sch, vt kh nc, ct b chn. u H Lan

tc x, ra sch. C rt ra sch, ta hnh phng, ct mng. Hnh hoa, rau mi, ra
sch, thi khc.

G NU NM HNG TI
1. Chun b nguyn liu
con g th vn
300g nm hng ti
30g b nht
3 tp ti
Mui, Tiu, X du, Hnh hoa, Ng
1 mung sp du m
4 mung sp ru thm
chn nc dng g
2. Cc bc thc hin
Bc 1: G mua v ra sch cht ming to sau
p vi 1 mung c ph mui, mung tiu, 1 mung
sp x du, trn u p 15 pht cho thm v.
Bc 2: Nm ti ( nm hng ti) v ngm
nc mui sau ra li bng nc sch ri ch lm 4,
ro.

Bc 3: Cho du m vo phi thm ti bm sau cho phn g p vo xo qua

cho sn li th cho 20g b nht vo o u. Xo cho tht g hi vng bn ngoi th cho
tht g ra da.
Bc 4: Cho phn nm vo cho xo g xo cho chn ti th cho phn b cn li
vo cho b chy ra thm u nm.

MN SP G NM
Nguyn liu cho mn sp g nm:

 1 ming phi l g
100g nm rm
1 c hnh ty
1 tha sp b lt
1/2 lt sa ti
100ml sa bo
1 t rau mi ty
1/2 tha sp ht nm Aji-ngon
1/2 tha c ph tiu
1 tha sp bt nng
Thc hin mn sp g nm:
Ra sch phi l g, thi si. Ngm nm rm vi nc mui pha long, ra sch,
thi mng. Bc v hnh ty, thi mng. Thi nhuyn rau mi ty.
Phi thm b vi t hnh ty, cho g vo xo trn la ln, cho nm, c hnh vo
xo. Sau cng cho sa ti, sa bo vo. nu va si, nm ht nm Aji-ngon. Cho bt
nng pha long vo to snh va.
Mc sp ra bt, rc rau mi ln, dng nng rt ngon.
Mch nh:
mn sp nu vi sa bo ngon v khng b kt ta, khng nn nu qu lu v
hm i hm li. Khi sa si, tt bp ngay, khng gi trn la qu 1 2 pht.

MN LU NM C VIN
Lu nm c vin l mt mn rt hp dn
nhng cng rt thanh tao khng c du m v
gia v cay nng. Vit Nam ngy nay, chng ta
trng c nhiu loi nm qu v ngon v d
nh nm kim chm, nm linh chi, nm m, nm
hng ti. Nm nhiu m thc vt, nhiu
vitamin v khong cht li c tc dng ngn
nga cc bnh v gan, huyt p, rt tt cho sc
khe ca mi ngi.

Nguyn Liu cho mn lu nm c vin:

200gr tht c thc lc
1 k xng heo (chn loi xng ng)
100gr nm kim chm
150gr nm linh chi
100gr nm bo ng
100gr nm rm
100gr nm m
20 tai nm ng c kh hoc 100g nm ng c ti.
1 cy u h non
1 c c rt ln
1 c ci trng
1 k bn
Hnh l
2 tri t
1 cy boa r
Gia v : Mui, ng, tiu, ht nm, nc mm ngon.
Cch ch bin mn lu nm c vin
Cc loi nm ct gc, ngm ra nc mui cho sch, ro.
Cho c thc lc vo t dng mung tn c vi mt cht mui cho c do li,tip
n cho 1 ci ht g, tiu, hnh bm, nc mm, ht nm du n vo tn c cho u,
ring.
Xng heo ra sch bng nc mui, trng s qua nc si ty sch mi tht,
cho xng trng vo ni nc si nu nh la lin tc ht bt cho nc lu c
trong, cho tip boar, c rt, c ci trng ta hoa xt lt vo ni nu tip cho nc thm
ngon.
u h non ch dc, ct lt dy khong 1cm, t x b ht, Hnh l, ra sch,
ct u hnh khong 5 cm, ring.
Nu lu un si ni nc lu, sau vo tng vin c th vo, thy vin c ni ln
l c chn, vt c vin ra, ring.
Dn nc dng trong ni nu lu, gia v mui, ng, ht nm, vo cho va n.
Xp cc loi nm, u hnh, c vin ra da, dng n u th th c vin, nm, u
h vo n y, dng nng vi bn ti hoc bn go.
Mo vt:
lm c vin dai v gim mi tanh: Sau khi qut c do ri cho mt qu trng g
cng gia v vo qut tip cho c vin dai v bt mi tanh.

 Bc 5: Cho g vo li cho sau thm ru, nc dng g vo nu vi la

nh. Nu liu riu cho ti khi nc g kho rt xung cn phn na th nm li cho va n ri
tt bp.
Trn y l cch ch bin g kho nm hng ti dnh cho bn yu thch nu n
hoc cha bit nu n cng c th hc theo c nh. Chc cc bn thnh cng!

o sup ga
o lau nam ca thac lac
o nau lau ca vien
o nm ht g
o lu nm thc lc
o lu nm g v thc lc
o lu nm c hnh phi hay khng
o lau ca thac lac voi nam
o lau ca thac lac nau nam
o sp nm rm c vin

1. c im nm ng c
Nm ng c c dng nh ci , ng knh 4-10 cm, mu nu nht, khi chn chuyn
thnh nu sm. Trn mt nm c nhng vy nh mu trng. Tht nm mu trng, cung
hnh tr. Nm mc k sinh trn nhng cy c l to v thay l mi ma nh d, si, phong.
Loi thc vt ny mc hoang nhiu Vit Nam, Trung Quc, Nht Bn, Hn Quc. M,
nng dn trng nm hng ti cc trang tri. Mi khc g c th cho nm k sinh 3-7
nm.
Nm ng c cha kh nhiu m v c bit giu khong cht, vitamin, chng hn
nh vitamin C, B, tin vitamin D, canxi, Niacin, nhm, st, magi N c khong 30
enzym v tt c cc acid amin ti cn cho c th (tc l nhng acid amin m c th khng
tng hp c). Nm cng c mt s alcool hu c m khi nu chn, cc alcool ny bin
i, to thnh mi thm c bit ca n.V Shiitake c cha nhiu cht cn thit cho c
th nn nhng ngi n chay nn dng thng xuyn loi nm ny .

2. Nhn bit nm ng c
M nm ln khong 5-20 cm; mu nu vng, nu xm, nu m, co hnh cong; m v
thn mc chc lin nhau .
Di m: trng nht, hi vng nu, mc trn v c dng rng ca

Thn: vng nu, mc moc xo qua mt bn , hoc trung tm

Tht nm: t trng n c mu vng lt
Ma nm: quanh nm trng nm trn thn cy
Mi v: thm, ging nh hnh

3. Cch trng nm ng c
Ngi ta dng cc thn cy ln khong t 15 n 25 cm (ng knh). c bit cc
thn cy si rt thch hp vi ging nm ny. Nn dng nhng thn cy cn ti, sch
trnh nhng loi nm di khc.
o Gieo mm nm
o Gieo l: Dng khoan, khoan vo thn cy nhng l su khong 5 cm, khong cch
t 10 n 15 cm. ng knh ca l khoan c th t 10 n 20 mm. Sau ngi ta
b mm nm vo v ly bng keo dn li trnh mm b kh i. Sau khi mm
ny r c th tho ci bng keo ra.
o Gieo vo ng ct: ng ct c ct su vo gia thn cy vi khong cch 15
cm. Chiu rng ca ng ct vo khong 10 mm. Mn c dt vo v ng
ct cng c dn li bng bng keo. Sau khi gieo mm nm ngi ta c th dng
nhng thn cy ny vo nhng ch mt trong vn. Nhng ch thun tin l nhng
ni rp cm nh di bng cy v c bit m thp khng c gi lun.
o Trng nm:
Thn cy nn chn xung t vo khong 30 cm c th ht nc ln trnh b kh.
Trong nhng lc nng kh nn dng mt ti nha trm li trnh mt nc. Nu qu
kh c th ti thm r nm ng b cht. Thi gian thu hoch c th ko di n 5-6
nm ty theo cng bn ca cy g. Tng s thu hoch nm th t 20 -30 % trng lng
ca cy g ti .

4. Cng dng ca nm ng c
Cc nh khoa hc chit xut c cht lentinan v Lentinula Edodes mycelium
(LEM) t nm ng c . y l 2 cht chnh to nn tc dng dc l ca loi nm ny.
Mt nghin cu ti Nht cho thy, nhng bnh nhn ung th ang ha tr nu dng thm
Lentinan th hiu qu ha tr s tng ln, kh nng sng st cao hn v s tin trin ca
ung th s b km hm. V vy Nht, Lentinan c chp nhn nh mt liu php ph
tr trong tin trnh dng ha tr liu.
Lentinan c chng minh l c kh nng kch thch cc t bo ca h min dch
(nh t bo lympho mu ngoi vi) lm tng sc khng. N cng kch thch cc t
bo st th t nhin trong c th chng tn cng nhng t bo ung th.
Nm ng c cha cht Eritadenin, c tc dng lm h cholesterol bng cch lm
tng s thoi bin cholesterol trong gan. Loi nm ny cn lm gim tc dng tng
cholesterol ca cht bo v gip h huyt p.
Cc nh khoa hc Nht cng tin hnh nhng nghin cu v tc dng chng
virus ca nm ng c. Kt qu l cht LEM trong loi thc vt ny gip to ra khng th
chng virus vim gan B. Trong s 40 bnh nhn vim gan B mn tnh c ung LEM

6 g/ngy trong 4 thng, tt c u gim triu chng vim gan, c 15 ngi ht sch virus
B. Cht LEM cn lm chm s tin trin ca ung th gan, bo v t bo gan.
Cc th nghim cng cho thy, cht Lentinan n c khng c tc dng g i vi
HIV, nhng nu phi hp vi AZT th tc dng dit virus tng ln 24 ln so vi dng AZT
n c.
Lentinan cn c kh nng gip nhng ngi b lao phi chng li c t ca vi
khun lao. Nu s dng Lentinan 1 g/ngy, mi tun 2 ln th t l opsonin trong mu rt
cao, c th ngn chn hon ton c t ca vi khun lao trong c th.
Trung Quc, nm ng c c s dng t rt lu i cha mt s bnh
nh b tiu, ph thng, ng c do cc loi nm khc (dng 90 g nm kh nu chn n).
Tr em b si v u ma c th dng 6 g nm kh nu chn v n ngy 2 ln.
Nm ng c cn c dng lm thc phm v thuc rt ph bin ti Nht. Theo y
hc c truyn ca nc ny, n c tc dng chng oxy ha, gip chng lo ha t bo,
tng cng sc lc, gim mt mi nhng ngi lm vic qu cng thng. Liu dng tt
nht l 6-16 g nm kh hoc 90 g nm ti.

5. Nm ng c kh tt khng?
Nm ng c kh hay ti u c tc dng iu ha kh huyt, tng cng h min
dch, tr gip tiu ha.
Trong ng dc, nm ng c c coi l v thuc b ni ting, c tn l
dc liu chng suy lo v trng th.
Theo y hc c truyn, nm ng c v ngt tnh bnh, c cng dng b t, ch kh,
dng huyt, ho huyt, tiu m, c tc dng tng cng h min dch ca c th, c ch
t bo ung th, h huyt p, gim cholesterol mu, phng nga si thn v si tit niu, tr
gip tiu ho
Nm ng c c coi l thc phm cho nhng ngi b thiu mu do thiu st, cao
huyt p, tiu ng, ri lon lipit mu, tr em suy dinh dng

* Cch dng nm ng c kh
mn n thm hp dn, bn trang tr ln mn n qu t ta hoa v ng thm.

Nguyn liu:
- 300g c h da.

- 10 nm ng c kh.
- 10 tai nm mo trng.
- 1/2 bt nc da xim.
- 1/3 bt nc tng.
- 1/2 tha c ph ti bm.
- 1/2 tha c ph hnh tm bm.
- 3 tha sp du n.
- 1 tha c ph ng.
Thc hin:
- C h da thi khc. c h da trng v gin, nn ngm vi nc chanh pha long.
Nm ng c, nm mo trng ngm nc cho mm, b phn chn nm, thi ming va n.
- Phi thm 2 tha sp du n vi hnh tm bm v ti bm. Cho c h da vo o u, sau
cho nc tng vo nu si. Cho nm ng c, nm mo v nc da vo nu trn la
nh cho thm. Nu n khi nc cn cn 2/3, tt bp.

U PH NHI NM :
Gi: 35.000VN/ 4 phn
Nguyn liu:
- 2 tai mc nh.
- 4 tai nm ng c.
- 20g nm kim chm.
- 4 tai nm rm.
- 2 ming u ph hnh ch nht.
- 1 nhnh hnh l.
- 1/2 tha c ph vng.
- t bt, du n.
- Lm st:
- 1 tha sp du ho chay.
- 1 tha sp nc tng.
- 1 tha c ph ng.
- 1/3 tha c ph du vng.
- 1/3 tha c ph tiu.
Thc hin:
- Mc nh ngm n, ra sch, thi nh. Nm ng c ra sch, thi lm i. Nm rm ra
sch, ct b chn nm, thi lt mng. Nm kim chm ra sch.
- Chn chn cc loi nm.
- Hnh l ra sch, thi nh.
- Vng rang vng, ngui.
- u ph thi lm i.
- un nng du n trong cho, th tng ming u ph vo rn vng, vt ra cho ro du.
- u ph ngui, dng mi dao khot mt trn.
- Xp ln lt theo chiu ng cc loi nm ng c, nm rm, mc nh v nm kim chm
vo u ph.
- Rc hnh l, vng rang vng v t bt ln trn.

- Lm st: Ha tan du ho chay, nc tng, ng ri nu snh li. Thm du vng v

tiu vo. Tt la.
- Xp u ph ln a, khi dng ri nc st ln.

CANH NM MO THANH NGT V T NHIN

Canh nm mo thanh ngt v t nhin vn c ca cc loi nguyn liu. c bit rt b
dng cho c th v gip thanh nhit, gii c, sng mt v nhc mi. Bt tay vo nu
ngay thi.

Nguyn liu cn c cho mn n ny

+ Nm mo trng (bch mc nh): 7 tai
+ Cy boa r: 1 cy
+ u h trng: 4 ba
+ Bng ci trng: 300g
+ u xanh c: 50 gr
+ Nc tng, tiu xay, mui, ng, ng r, mi th mt t va dng.

Cch lm canh nm mo
1 Cc bc chun b lm canh nm mo
Bc 1: Ngm nm mo vo trong nc cho n, xt b chn nm, ra li ri
ro, xt si nh.
Bc 2: Ra sch cy boa r, ch nh v bm nhuyn.
Bc 3: Ra sch u h, sau trng qua nc si ngui, ri bp nt.

 Bc 4: Tch bng ci trng ra thnh nhng nhnh nh, cho vo nc ngm vi

mui, sau ra li
nc sch, ro.
Bc 5: Ngm u xanh trong nc, sch v, ro, ri gi nhuyn.
Bc 6: Cho boa r bm nhuyn vo t vi u h bp nt, u xanh gi nhuyn,
t mui, t tiu xay ri trn tht u, mt lt cho thm.
2. Cch nu canh nm mo
Bc 1: Khi u xanh, u h v boa r thm gia v, vo thnh vin va n ri
em hp cho chn.
Bc 2: Ly ni cho vo mt lng nc va dng, cho ln bp nu cho tht
si.
Bc 3: K , th nm mo vo, gim bt la li, nu khong 30 pht, sau
cho bng ci vo nu chung, cho n khi bng ci tht mm.
Bc 4: Cho boa r ch nh vo ni, thm cht nc tng, mui, ng ri
nm li cho va n l c.

NM KHO NG NON, BAO T

Nm kho ng bao t
Chun b
350g nm rm: ra sch, ct b chn nm v ngm nc mui pha long trong
khong 15 pht trc khi ct i.
200g ng bao t: ra sch v ct i
3 tp ti: lt v v gi nh

 15ml nc dng rau qu

Vi cng bng h: ra sch v thi nh
Gia v: Mui, x du, du n, bt ngt
Cch nu
Bc 1: Phi thm ti vi t du nng v cho nm vo xo u. C th cho thm nc dng
rau qu vo chng chy.
Bc 2: Cho x du vo to mu sc hp dn v v m cho mn n.
Bc 3: Sau 15 pht, nm sn li, cho tip phn ng non vo xo chung v nm nm li
gia v.
Bc 4: Rc bng h ln trn mn xo, tt bp v o u.
Vy l bn c mn xo thm ngon v y dinh dng cng c nh thng thc
ba chay ngon ri!
2. Canh chua nu nm

Canh chua nu nm
Chun b

100g nm rm: ra sch, ngm nc mui khong 15 pht v ct i

150 nm kim chm: ct b chn v ra sch
2 ba u ph non (nu thch c th rn)
2 tri c chua: thi mi cau
1/4 tri thm: ct b ci v thi nh

 50g gi : nht sch, ra v ro

1 gi me
1 tri t
1 c hnh tm
Gia v: nc mm chay, t bt, bt ngt, tiu, ng v du n.
Cch nu
Bc 1: Phi thm ti vi t t bt ln mu sau cho 1/2 s c chua chun b vo
xo cng. Khi c chua mm, cho nm vo xo chung. K n, cho khong 1,5 lt nc
vo v nu si.
Bc 2: Khi nc canh si, ha me v cht ly nc cho vo ni. Nm nm gia v cho va
ming v ln lt cho cc nguyn liu nm kim chm, u ph, c chua, gi, thm vo o
u.
Bc 3: Dn canh chua ra t v rc rau nm ln trn mt.
Dng ngay khi canh cn nng cm nhn c v ngon ca mn ny nh!
3. Lu nm chay

Lu nm chay
Chun b
50g nm cc loi: nm rm, nm mi, nm kim chm, nm bo ng, nm ng c...:
em nm ngm vi nc mui pha long khong 10 pht v ring tng loi cho n ro
trc khi ct khc va n.
1 c cc loi: c rt, su su, ci trng, ci , hnh ty...: gt v v ct khc
1 c khoai mn: gt v v ct ming

 2 ln ma lau: ch v b i ch ly phn ma mm cht khc

Rau ci xanh, ci cc,...: ra sch v ct khc
1 gi m chay hoc bn
Gia v: mui, tiu, ng, t bt, bt ngt, ht nm chay
Cch nu
Bc 1: Hm cc loi c v ma lau vi 2 lt nc cho n khi mm hn v nc dng
ngt.
Bc 2: Phi thm t hnh v cho t t bt vo xo ly mu. Sau cho phn mu ny
vo ni nc dng (c th b qua cng on ny nu thch thanh m)
Bc 3: Chin s qua khoai mn v cho vo chung vi phn nc dng. Nm nm gia v
cho va ming. C th cho thm nc tng c v m hn.
Khi dng, bn dn lu vi cc loi rau xanh v m chay hoc bn.
4. u rng xo nm

u rng xo nm
Chun b
300g u rng bnh t: ra sch, tt x v ct lt cho
1 c c rt: ra sch, gt v v thi mng
100g cc loi nm: trm vng, ng c: em ra sch, ngm nc mui long v ct
i hoc ba ty kch thc nm.
3 tp ti p dp
1 tri t ti thi mng
Mt t hnh l thi nh

 Gia v: mui, ht nm, bt ngt, t bt, du n, tiu.

Cch nu
Bc 1: Phi thm ti vi du nng v mt t t bt.
Bc 2: Cho nm vo xo tht nhanh tay v nm nm gia v cho va ming trc khi trt
ra t ring.
Bc 3: Dng li cho va xo, cho thm t du, du si v cho u rng vo xo.
Bc 4: Sau khong 2 pht, cho nm vo li cho, o u, nm li gia v v rc hnh ln.
Vic cui cng ca bn ch l trang tr mn n sao cho p mt.
5. Nm rm om x du

Nm rm om x du
Chun b
200g nm rm: ra sch, ngm nc mui long v ct i
1/4 chn x du
1/4 mung c ph gim hoc m
2 tp ti p dp

 Gia v: t bm, mui, tiu, nc mm chay, ng, bt ngt, ht nm

Cch nu
Bc 1: Phi thm ti vi t du nng. Sau cho nm vo o u.
Bc 2: Cho x du vo cho nm. Hm la nh v un cho nc ca nm tit dn ra.
Bc 3: Khi nm kho sp cn nc, bn cho vi git gim vo v nm li gia v vi
nc mm chay.
i n khi nc sn st, bn c th mc ra a v thng dng thnh qu ca mnh.
6. Mc nh trn chua cay

Mc nh trn chua cay

Chun b
50g mc nh: ngm n vi nc m, ct b ci v thi nh
1 t rau mi v th l: thi nh
2 mung canh x du
1 mung c ph: mui, du m, ng, gim
Gia v: m tt, gim, ng, mui, t bt, du m,...
Cch nu
Bc 1: un mt ni nc n khi si th cho nm mo vo nu nh la trong khong 3-5
pht. Sau khi luc, cho ngay nm vo thau nc gi gin.

Bc 2: Trn u cc gia v chun b c c hn hp nc tng chan ln ton b

phn nm ro.
Mn n ny c th dng lm mn n km vi cm hoc bn u ngon.
7. Ci tha xo nm ng c

Ci tha xo nm ng c
Chun b
2 b ci tha: ra sch v nguyn b
6 tai nm ng c: ra sch, ngm qua nc mui long v ct b chn
2 mung c ph bt nng
6 mung c ph nc
Gia v: mui, tiu, ng, ht nm, bt nng, du ho
Cch nu
Bc 1: un si nc pha t mui v luc ci. Khi ci va chn ti, vt ra ngoi v cho
vo th nc .
Bc 2: Pha bt nng vi nc cho tht u
Bc 3: Phi thm hnh tm vi t du v cho nm vo o u. Tip tc nm gi v vo. Sau
cng cho nc bt nng vo khuy u to snh.
Khi dn mn ny ln mm cm, bn c th trang tr bng vi cng ng cho p mt.

8. Nm xo s t

Nm xo s t
Chun b
100g nm cc loi: nm i g, nm rm, nm ng c...: ra sch, ngm nc
mui long v ct i
2 cy s ti: bm nh
2 tri t ti: bm nh
1 mung c ph hnh tm bm
Gia v: nc mm, ht nm, mui, ng v du n
Cch nu
Phi thm hnh tm v cho ln lt s, t vo xo cng. Sau t t cho nm vo cc loi
vo xo u vi cc gia v. Sau khong 6 pht, nm thm u gia v, bn em nm li v
rc rau mi ln trn mt, tt bp.
9. Mp hng xo nm

Mp hng xo nm

Chun b
1 tri mp hng: gt v v ct cho
150g nm bo ng: ra sch, ngm qua nc mui pha long v ct nh
t hnh ng
Gia v: x du, hnh tm bm, mui, bt ngt, tiu, ng.
Cch nu
Bc 1: Phi thm hnh tm v cho mp hng vo xo.
Bc 2: Khi mp bt u o u du, cho tip phn nm bo ng vo o u.
Bc 3: Nm nm gia v cho va ming v rc hnh ng ln mt khi dn dng.
10. u ph st nm kim chm

u ph st nm kim chm
Chun b
4 ba u ph non: ct ming vung
150g nm kim chm: ct b chn nm v ngm qua nc mui
1 c c rt: gt v v bo si nh
1 mung c ph bt bp
t rau ng
Gia v: x du, mui, ng, ti, du n

Cch nu
Bc 1: Phi thm hnh, ti vi t du nng v xo s qua vi c rt.
Bc 2: Cho vo t nc, 2 mung canh x du v nm cho va n.
Bc 3: Ha bt bp vi t nc v t t vo hn hp nc st to snh.
Bc 4: Th nh tng ming u non vo cho, hm nh la v un khong 2 pht khng
o. Sau , tt bp, y np v khong 5 pht cho u thm gia v. Sau , bt bp tr
li, cho nm kim chm vo nu thm khong 2 pht, tt bp v dn mn.

II. MN MN NGON T NM

1. G kho nm

kho nm
Chun b
3 ci i g: ra sch v cht i
250g nm mi v 5 tai nm hng: ra sch, ngm nc mui v ct lm i
300ml nc da
1 c hnh ty: lt v, thi mi cau
1 mung c ph bt bp
Gia v: ng, mui, ht nm, du n.
Cch nu

Bc 1: Ha bt bp vi t nc (1 bt nng: 3 nc) tht u, sau cho hnh ty vo

ngm cng.
Bc 2: Cho tht g vo cho v chin s qua. Khi tht g chn, cho nc da ti v t
nc vo nu mm vi t gia v.
Bc 3: Khi nc trong ni si, cho nm vo nu cng, hm nh la tht g v nm
khng b nt.
Bc 4: Khi tht mm, nm sn, cho nc bt bp ngm hnh ty vo ni to
st.
Dn dng vi cm trng v mt bt nc tng hoc mui tiu chanh s l s kt hp
hon ho cho mn n ny.
2. Tht chn gi b nm hng

Tht chn gi b nm hng

Chun b
1kg tht chn gi rt xng (chn chn gi trc): ra sch ro nc
3 qu trng g
300g nm hng: ra sch, ngm nc mui sau em bm nh
Gia v: mui, tiu, ng, bt ngt v ht nm
Vi cng lt tre buc

Cch nu
Bc 1: Luc trng g
Bc 2: Xem phn chn gi ni c tht nc, lc ly vo bm nh. Gi phn da li b.
Bc 3: em tht v nm hng bm nh trn u vi cc gia v v nh vy khong
na ting thm.
Bc 4: B tht chn gi: nm tht v nm hng cho tht chc, cun u quanh qu trng
thnh cun. Sau cho vo phn da, cun v gi cht.
Bc 5: em tht i luc chn, ngui v ngn mt t lnh. Khi dng ct thnh tng
khoanh trn.
3. Tm xo nm

Tm xo nm
Chun b
200g tm s: ra sch, bc v v v u; ui v rt ch
200g nm rm; 100g nm trm vng v bo ng: ra sch, ngm nc mui long
v ct i
1 c c rt: gt v v thi mng
50g hnh ng
1 tri t sng
Hnh v ti bm
Gia v: mui, tiu, t bt, bt ngt, ng v du n

Cch nu
Bc 1: Phi thm hnh ti bm cho thm, sau cho t bt vo xo ln mu p.
Bc 2: Cho tm vo o sn. Tip n cho cc loi nm vo o u vi la ln v nm
gia v cho va ming.
Dn tm xo nm ra da v cho hnh ng ln trn mt.
4. Nm nhi tm

Nm nhi tm
Chun b
Cho phn nm nhi:
12 chic nm m: dng tay tch chn nm khi m nm
150g tm ln: ra sch, rt ch en v bc sch v, ch nn
Gia v: mui, tiu, bt ngt v du n
Cho phn nc st:
1 mung c ph x du
1 nhnh hnh l thi nh.
1 tha c ph bt bp
2 tp ti bm
250ml nc dng
Cch nu
Bc 1: em trn tm vi gia v v xay nhuyn
Bc 2: Nhi tm vo m nm.
Bc 3: Cho t du n vo cho. Lt mt tm xung p cho cho vng trc sau lt m

nm tr li v chin.
Bc 4: Ha cc nguyn liu cho phn nc st (tr bt bp) li vi nhau v un si.
Trong lc ch nc st si, bn ha t nc bt bp v t t cho nc st. Nm li gia v
cho va ming v tt bp.
Bc 5: Sp nm ln da v rt nc st ln phn nm. C th dng hnh ng hoc ct hoa
c rt trang tr mn n cho tht p mt.
5. B cun nm kim chm

B cun nm kim chm

Chun b
350g tht b mm: cho tht vo t lnh ng khong 20 pht, sau ly ra thi tng
ming ln tht mng.
200g nm kim chm: ct b chn v ngm nc m pha t mui long
2 lt ph mai
Cch nu
Bc 1: p tht b vi t mui v bt ngt khong 5 pht.
Bc 2: Tri ming tht b ra da, pht mt lp ph mai ln v cho nm vo gia, cun
trn. C nh vy ln lt cun ht s tht v nm cn li.
Bc 3: em tht b p cho khong 3 pht cho mi mt.
Bc 4: Xp tht b ra da rng v rc ln trn t mui, tiu, nc st vang .
Nu thch, c th n cng hnh ty thi mng hoc c rt hm.

6. Cho g nm mi

Cho g nu nm mi
Chun b
1/2 lon go (ong bng lon sa b): em vo sch, ro
50g tht g nc
50g nm mi: ra sch, ngm qua nc mui long v ct i
4 lt nc
Hnh ng: thi nh
Gia v: mui, tiu, ng, bt ngt, ht nm v du n
Cch nu
Bc 1: Ly go ro nc em sao cho hi vng v nc vo nu.
Bc 2: Phi thm u hnh v cho tht g, nm vo xo cng vi t gia v cho thm.
Bc 3: Khi cho n bp, cho phn xo vo ni cho, khuy u v nm gia v
Nu cho thm khong 5 pht, c th tt bp. Khi dng, cho hnh hoa ln mt v thm t
nc mm t nu mun v m hn.

7. Trng hp nghu

Trng hp nghu
Chun b
4 ci trng g
200g nghu: ngm sch ct
Hnh ng: thi nh
Gia v: mui, bt ngt
Cch nu
Bc 1: em hp nghu. Khi nghu va h ming ly kho ra ngoi sao cho tht nghu
khng tch khi v.
Bc 2: p trng vo t v dng a nh nh t di y t trng tan u m khng
ni bt. Lm nh vy khi hp, trng s rt mn m khng b r.
Bc 3: Nm gia v vo trng v rt vo t chu nhit sp sn nghu.
Bc 4: Mang nghu i hp cch thy. Trong lc hp canh cho trng va se mt th cho
hnh ng ln trn v hp tip n khi trng chn.

8. Cnh g rim nm

Cnh g rim nm
Chun b
3 ci cnh g: ra sch v cht i
250g nm i g: ra sch, ngm nc mui long v ct khoanh
2 mung canh bt nng
1 mung c ph ti bm
t hnh l
Gia v: du ho, mui, tiu, bt ngt, ng, bt t, nc mm v du n.
Cch nu
Bc 1: Chn s cnh g qua nc si cho chn mt phn
Bc 2: cnh g kh ro, p vi t mui v ht nm khong 3 ting.
Bc 3: Ln cnh g qua mt lp bt nng tht mng.
Bc 4: Chin cnh g vng u hai mt sau cho ra a c lt giy thm du.
Bc 5: Phi thm ti v cho nm vo xo cng. Nm gia v cho va ming v o t bt t
c mu p. Cho thm nc vo v un khong 8 pht. Sau cho cnh g vo o
u cng nc st nm ny khong 3 pht, tt bp.
Mn cnh g rim nm dng vi cm trng s lm thnh ba cm gia nh m cng cho gia
nh bn!

9. M g xo nm

M g xo nm
Chun b
5 b m g: lm sch v thi lm 4.
100 nm bo ng: ra sch, ngm qua nc mui long v x si
Gia v: ti bm, t bt, tiu, du ho, ng, mui, bt ngt v du n
Cch nu
Bc 1: Phi thm ti v cho m g vo xo n chn.
Bc 2: Cho nm vo xo cng, nm nm gia v cho va ming.
Bc 3: Cho t t bt vo cho xo, xc nh v tt bp
Dn nng, cho thm hnh ln trn mt v dng cng cm trng.

10. G om nm hng

G om nm hng
Chun b
500g tht i g: ra sch v cht khc
1 c c rt: gt v v ct khoanh
250g nm ng c: ra sch, ngm nc mui long v ct i
4 vin ng phn
1/2 c gng thi lt
6 tp ti p dp
1 mung canh: du ho, x du, du m
1/2 mung c ph ng v hng
200ml nc
1 mung c ph mui
Hnh thi nh
Cch nu
Bc 1: p tht g vi du ho, x du, t mui v du m khong 1 ting.
Bc 2: Phi thm ti vi du m, cho tht g vo xo.
Bc 3: Cho thm nc vo ni xo g cng c rt v nu mm.
Bc 4: Sau khong 20 pht, tht g gn mm cho cc nguyn liu nm v gia v vo
cng. Hm g thm khong 10 pht th tt bp.
Vi mn n ny bn c th dn tic chiu i bn b trong nhng dp cui tun hoc
dp l k nim trong gia nh.
Chc bn thnh cng vi cc mn n ngon t nm trn!

S dng nguyn liu Mc nh cc bn c th t tay ch bin nhng mn n ngon di

y
Hng dn:
Bc 1: S ch nguyn liu lm mn ch Thng
- Trc tin, cc bn cho lc, u xanh, bt khoai vo nc ngm qua m cho
chng n u v khi nu, ch s ngonhown
- Bt bng cc bn cng em ngm vo nc cho mm ra.

- Mc nh cc bn em ngm vo nc nng cho n, sau cc bn em ra sch

ri thi si nh.
- Da ti mua v cc bn em no si nh ri vo mt ci bt, vo mt cht
nc m vt ly nc ct da.
- Ht sen cc bn em ngm t 3 4 ting cho ht sen n.
- Bt nng cc bn em ha vi mt cht nc cho bt tan ht.

Bc 2: Cc bc thc hin mn ch Thng

- Trc tin, cc bn cho u xanh vo ni ninh nh hoc hp. Khi u xanh chn
th cc bn vt ra bt trn vi 2 tha ng sao cho chng ha quyn vi nhau, ng
tan ngm u vo u xanh.

- Ht sen cc bn em ninh nh, ri vt ra chn vi 2 tha ng cho ht sen ngm

ng. Nu mun ngt hn th cc bn c th cho ng vo lc ninh ht sen nhng
bn thn ht sen bi thm v c v ngt t nhin nn cc bn c th trn ng lc
ht sen c ninh chn cng c.

- Lc cc bn cng em luc chn mm.

- Tip theo, cc bn dng mt chic ni ln, cho khong 1 lt nc vo un si.
Sau cho bt bng v bt khoai vo khuy u. Bn nh khuy u n khi thy ht
bt bng ni ln, nc ch snh th cc bn cho tip ht sen, lc, u xanh, mc nh vo
khuy u.

- Sau , cc bn cho tip bt nng ha tan vo, vn nh bt la khuy u cho

nc ch snh li
- Cui cng, cc bn thm nc ct da vo, khuy u, nm nm li v ri tt bp,
mc ch ra bt v thng thc

Chc cc bn thnh cng v ngon ming vi mn n ngon tuyt ny nh!

Nhng lu c mn ch Thng thm ngon
- Bn c th bt lc i hoc cho thm khoai lang hoc sn cng rt ngon
- Khi nu, cc bn phi khuy u tay ch c snh m khng b sm y ni
- Cc bn nh nm th v, nu cha ngt bn c th thm ng cho va n
- Bn c th thm cht vani cho ch thm hng thm quyn r
- tng thm v phong ph cho mn n, cc bn c th cho thm rong bin ti,
khi n ch s thy mn ch a dng, phong ph hn.
Ch Thng nghe tn c v l nhng vi nhng nguyn liu quen thuc s khin
bn thch m khi thng thc y. Ht sen bi bi, thm b ti, m hng v ca ng
qu cng ht lc bo ngy, u xanh mm, mc nh gin sn st, bt bng dai dai, gin
giong cng nc ct da thm ngon, mu sc bt mt s khin bn thm thung khi
thng thc y. Thng thc mt bt ch Thng vo nhng ngy sang thu, n mt
ming bnh, bn s cm nhn thy ci hng v thm ngon ca mn n, thy khng kh
ma thu xao xuyn bn mnh. Hy b cht thi gian lm mn ch ny i c nh nh,
nht l nhng dp cui tun, gia nh ng sum vy.

Cch lm mc nhi tht chin ngon tuyt c mo

Mc nhi tht chin khng cn l mn n xa l vi nhiu gia nh bi ngon v
hp dn ca n. Nhn tht mm ti, m hng v, giu hng thm li c mu sc bt
mt n cng vi ming mc gin sn st m dai dai. Ming mc thm ngon ha quyn
trong nc chm hay st t em li cm gic ngon tuyt cho ngi thng thc. Hy
dnh cht thi gian vo bp lm mn ngon ny i gia nh bn nh, c bit l
nhng ba tic c ng mi ngi. Bn s nhn c v s li khen y!

Cch lm mc nhi tht chin ngon tuyt c mo

Nguyn liu:
Mc ng ti - 1 kg
Tht ln xay - 200 gr
Nm hng - 20 gr
Mc nh - 20 gr
Hnh ty - 1/2 c
Hnh l - 3 nhnh
Min - 1 nm nh

 Bt canh, ng, tiu, ht nm - gia v

Hng dn:
- Trc tin, cc bn bp mc vi cht ru gng kh mi tanh, sau , cc bn
em ra sch li mc, cho ro nc ri p vi 1/2 tha c ph bt canh, xoa u
trong v ngoi con mc, 15 pht cho ngm.
- Phn ru mc cc bn em thi nh.
- Mc nh, nm hng ngm n, ra sch, ri thi nh.
- Hnh ty cc bn bc v, ra sch ri thi ht lu.
- Hnh l cc bn nht b phn l a, gc ri em ra sch, thi nh.
- Min cc bn em ngm mm ri ct khc 2cm.
- Tip theo, cc bn trn tht xay vi tt c nguyn liu thi nh lm nhn,
nm 1 cht ng, cht tiu, cht ht nm. Bn trn u cho cc nguyn liu thm gia
v. Sau , cc bn nhi nhn vo bn trong thn mc (nhi mt t nhn vo trc, n
cht tht, nhi tip, khng nn nhi y qu bi khi hp tht s n v trn ra ngoi). Khi
nhi nhn xong th cc bn dng tm ghim cht u mc li.

Cch lm nem ri l m quen

Mn nem ri khi hon thnh c mu sc bt mt vi mu vng nu ca v nem
cng hng v thm ngon, l ming ca nem ri. Mn ngon ny s lm phong ph
thm danh sch cc mn n v ri trong s tay nu n ca bn y.
Cch lm nem ri l m quen
Bi Ms. n ung, 18/12/2015

Nguyn liu:
Ri ti - 200 gr
Tht xay - 200 gr
Trng - 1 qu
C rt - 1 c
C u - 50 gr
qut hi (ly v) - 1 qu
L lt - 8 ci
Nm hng - 30 gr
Mc nh - 30 gr
Min - 50 gr
Bnh a nem - 1 tp

Hng dn:

S ch nguyn liu:

C rt mua v cc bn gt v ri ra sch vi nc, sau em no si nh nh khi

lm nem tht thng.
Hnh ty v c u cc bn cng gt v, ra sch vi nc ri em thi ht lu nh.
L lt cc bn ra sch vi nc ri em thi si nh va n trn vi ri.
Mc nh, nm hng cc bn ra qua vi nc lnh ri ngm trong nc nng cho
n. Khi mc nh , nm hng n to th cc bn vi ra, ra sch li vi nc l cho
bt mi hi.
Min cc bn ngm trong nc cho mm ri em ra sch, sau ct khc nh tm
2cm.

 Bnh a gi cc bn g trc tng ci ra mt chng dnh v khi gi cng

nhanh hn.
Bc 1:
- Cc bn ri ti mua vo mt bt nc lnh ri khong nh cho sch.

Bc 2:
- Sau cc bn ri qua mt ci ry cho i ht nc bn.

Bc 3:
- Tip theo cc bn un nc nng gi (khong 70 C, khng si), ri vo
bt ri ra. Cc bn dng a, khuy nh nhng lm sch ri. Sau , cc bn
vt ri ra ro nc.

Bc 4:
- Cc bn ly phn nguyn liu chun b pha trn ra.

Bc 5:

- Sau cc bn trn u tt c cc nguyn liu chun b vi mt cht mui v

ht tiu. Cc bn nh trn u cc nguyn liu ha quyn nhau v thm u gia v
nh!

Bc 6:
- Sau khi hn hp ha quyn th cc bn bt u gi a nem. Cc bn ly mt
chic bnh a nem ra ri cho mt mung va phi nguyn liu vo ri gi cht tay. Cc
bn ch gi nem va phi, nu cht tay qu th khi rn, nem rt d b v y.

Bc 7:
- Tip theo cc bn bc mt ci cho ln bp ri cho du vo. Khi cho du nng,
cc bn h nh la ri cho nem vo rn vng. Cc bn nn rn ngp du th chic nem
s vng u, ngon hn. Khi rn cc bn khng nn lt qu nhiu v nh th nem s nt
v bn nh lt u c 2 mt chng vng u

Bc 8:
- Khi rn nem xong, Cc bn t nem ln giy thm du cho bt du ri trang tr ra
a vi rau thm v thng thc. Cc bn c th n km vi bn v nc mm chua
ngt km rau sng.

Chc cc bn thnh cng v ngon ming!

Mn nem ri khi hon thnh c mu sc bt mt vi mu vng nu ca v nem
cng hng v thm ngon, l ming ca nem ri. Mn ngon ny s lm phong ph
thm danh sch cc mn n v ri trong s tay nu n ca bn y.
Lu :
Khi mua ri cc bn nn chn ri to, chn ( nhiu hn xanh), phi tht ti,
bo ngi bn hng ch ly ri trn b mt ca thng ri, v h thng ri ti
trn b mt thng.
Ngoi mn nem ri th ri cn c ch bin thnh rt nhiu mn ngon khc
nh: ch ri (ri trng vi trng, tht, v qu qut, khi n chm vi nc mm chanh
t), ri xo c ning (c ny cng ma vi ma ri), mm ri (mm ny thng
c n tt chm tht g th rt tuyt).

Cch lm bnh t n gin m ngon

Mn bnh t vi hng v thm ngon, nhn bnh quen thuc m m hng v cng
v bnh dai dai chc chn s em li cm gic thch th cho ngi thng thc. ng b
qua mn bnh t ngon tuyt ny trong dp tt truyn thng sp ti nh! Hy vo bp
cng...read more
0
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Hng dn lm canh mng kh mng gi ngy tt

Canh mng kh mng gi l mt mn n quen thuc vi ngi dn Vit Nam, c
bit l trong dp Tt Nguyn n. Mn n ngon tuyt ny vi nguyn liu d kim, cch
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Gi ng sc l mt mn n va quen va l vi ngi thng thc vi nhng nguyn
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H co chin vi lp v ngoi gin rm kt hp vi nhn tht, tm em li hng v tuyt vi kh cng cho bn khi thng thc. Hm nay
sotaynauan.com s hng dn bn cch lm mn h co chin gin rm cc ngon ming cho ny nh! T kha tm kim:cch lm h co chincng...read
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Mn tht kho ng rt hp dn c xem l mt trong nhng mn ngon trong mm cm ca ngi Vit vi mi thm hp dn cng tht mm ngon v
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CCH NU THT KHO NG CC HP DN

Bi Ms. n ung, 10/02/2015

Nguyn liu:
Tht chn gi - 500 gr
B heo - 100 gr
Mc nh, nm hng - nguyn liu
Hnh kh - 4-5 c
ht nm, nc mm, ht tiu, du n - gia v

Bc 1: Tht chn gi, da heo co sch lng da, ra sch ri thi ming va n.

-Bm nh hnh kh.

-Nm hng, mc nh ngm n ri thi si nh.

Bc 2: p tht thi vi 1 tha canh ht nm, 1 tha canh nc mm, cht gia
v, 1/3 ch hnh kh bm nh khong 25-30 pht cho tht ngm u gia v.

Bc 3: Phi thm 1/3 ch hnh kh vi du n

-Ri cho tht vo n khi hi sn li.

Tip theo nc ngp mt tht, dng c phn nc ngm nm gn b cn cho

vo cng, un si ri ht bt, hm trong khong 30-40 pht n khi tht chn mm.
Trong qu trnh hm nu vn c bt th cc bn c tip tc ht n khi ht bt.

Bc 4: Dng ch hnh kh cn li tip tc phi thm vi 1 cht du n.

-Cc bn cho nm hng v mc nh vo xo sn, nm cht gia v.

Bc 5: Khi tht gn c th cho nm v mc nh vo, un si thm 3-5 pht na

th tt bp, rc ht tiu vo o u.

Tip n cc bn rc ht tiu v c rt, hoc rau mi xung y bt trang tr

-Ch tht ngui bt th mc vo bt, vo ngn mt t lnh

CCH LM CH C VIN TRNG CT

NGON M A CM

Mt mn n m a cm tuyt ho m sotaynauan.com gii thiu n cc bn

l ch c vin trng ct. Mn n vi nguyn liu n gin, cch lm khng qu cu
k, cng vo bp lm mn ny chiu i c gia nh bn no!

Cch lm ch c vin trng ct

Cc bn chun b nguyn liu ging trong hnh nh!

Sau khi chun b y nhng nguyn liu cn thit, chng ta cng bt tay vo
thc hin mn ch c vin trng ct no!
Bc 1 : u tin chng ta s tin hnh lm ch c

- C trm phi l sau khi mua v, bn ra sch ri ct thnh tng khc. i vi tht
ba ch th bn ct thnh tng ming mng. (ging nh hnh trn)

- Tip n cho tt c vo mt t ln. Cho vo t ln lt mt tha canh nc mm,

hnh kh bm nh, thm cht ht tiu v m chnh.

Bc 2 :

-Bn trn u tt c nhng nguyn liu c trong t ln. p trong khong thi
gian l 30 pht cho c v tht ngm v u.

-Trong lc i p c, bn ly trng ct ra sch v luc chn. Ngm mc nh vi

nc nng cho n.

Bc 3 :

-Ht 30 pht bn cho c vo my xay , xay nhuyn ra. Lu l khng cn cho

thm nc m ch xay kh thi.

-Bn cho c va xay ra bt (t) , cho ch c c nhuyn hn bn c th dng

tay p p hoc l nh nhuyn cho ch c mm ra.

Bc 4 : hon thnh xong ch c, chng ta s tin hnh lm ch c vin trng

ct st c

-C chua bn ra sch, thi thnh hnh mi cau.

-Hnh l cng ra sch, thi tht nh.

Bc 5 :
-Trng ct luc, bn bc v sau ra li ln na. Mc nh ngm em ct
b chn, ra sch v thi thnh nhng khc nh.

Bc 6 : n lc dng n ch c ri y.
- Bn ly mt t ch c, dng lng bn tay n dt ch c ra, cho 1 qu trng ct
vo gia v vo vin li, nh vy l hon thnh c mt vin ch c trng ct ri .

Bc 7 :

-Bn lm tng t vi s ch c v trng ct cn li, gn gng ln a sch.

Bc 8:
-t cho du ln bp cho nng gi, cho ln lt tng vin ch c trng ct vo
chin vng. Lu l bn khng cn chin qu vng ,s khng ngon m ch cn vng ti
l c.

Bc 9 :

- Dng mt cho khc cho du n vo un, i hi gi du th cho hnh kh bm

nh vo phi thm ln.

-Tip n bn cho c chua vo xo cng sau khi ngi thy mi thm ca hnh
kh, cho thm t sp hoc m chnh hay bt nm c chua nhanh mm, ri cho mc nh
ct nh vo xo tip.

Bc 10 :

-Bn cho ch c vin trng ct c chin trn vo xo cng.

-o u ch khng b chy.

Bc 11 :

- Bn cho thm t nc vo v nm nm gia v va khu v n ca mnh v gia

nh.

- un cho n khi nc hi sn st, cho thm hnh hoa vo, do u v thm cht
m chnh cho v ngon ngt hn.

Bc 12 :

- Cui cng , bn tt bp v cho ch c vin trng ct ra a hoc t.

Thng thc mn ngon cng cm nng l tuyt vi ng mt tri lun !

Chc cc bn thnh cng v ngon ming vi mn ch c vin trng ct thm ngon

ny nh!

17 MN NGON T NM
Nm l thc phm b dng v c th ch bin c nhiu mn n ngon ming.
Amthuc365.vn xin gii thiu vi bn mt s cng thc nu mn ngon t nm.

Nm xo s t

Cch lm mn b cun nm xt tht cua cho ba tra

Mn ngon min Nam: Xi chin phng

Thm ngon bt ng vi mn Nm xo b

Mn ngon ba tra: Nm xo s t

G cun nm xt Rosemary

Mn ngon bui ti: Sp g nm hng

Ngon ming vi tht b xt nm

1. THT B XT NM

Tht b khng ch b dng m cn c th ch bin thnh nhiu mn n ngon ming,

trong c tht b xt nm.
2. Sp g nm hng

y l mn ngon d lm v ngon ming vi v ngt ca g cng mi thm ca nm

s khin ba n ca gia nh bn thm tuyt vi.
3. Tm xo gi v nm hng

Ch mt khong 15 pht bn c mt mn n y cht dinh dng v ngon

ming cho c gia nh.
4. Mc xo nm hng

Mc gin gin kt hp vi v thm ca nm hng lm cho mn n kh lng m

cng li c.
5. C sen xo nm

Mn n ny rt b dng, d lm vi v thm ca nm, v ngt ca c sen v c rt.

6. u ph xt nm tht bm

Vi cch ch bin d dng, mi thm c trng ca nm, v ngt mm ca tht v

ngy ca u ph quyn vo nhau lm cho mn n ngon, hp dn.
7. Cm c hp nm

Hm no li nu nng bn th nu mn cm c hp nm di y, khng tn
nhiu thi gian m li m bo y cht dinh dng. Mn ny cng khng cn chin
xo nhiu du m, nn rt tt cho sc khe.
8. Nm xo s t

Nm xo s t thm ngon s l mn ngon hp dn ngy ma ny, cch ch bin cng

kh n gin.
9. Trng rn nm rm

Mn n mang hng v va quen thuc va mi l s gip bn tr ti nu nng vi cc

thnh vin trong gia nh.
10. Nm ng c nhi ch c

Nm ng c iu tit chuyn ha cholesterol mu, giu m, giu khong cht. Trong

nm ng c cha 158Kcal; 21g protein; 3.6g lipid; 8g glucid do vy, n c rt nhiu cng
dng tt cho sc khe.
11. Trng ct om nm

Mn trng s khng cn nhm chn khi bn kt hp vi nm v c chua, gip ba

cm gia nh ca bn thm phong ph.
12. G xo hnh nm

Cui tun l lc mi ngi c thi gian quy qun bn nhau, cng nhau thng thc
nhng ba cm thn mt m cng cng gia nh. Vy ti sao bn khng tr ti mn g va
ngon, b dng v em li cm gic mi l cho mi ngi nh. G xo hnh nm l mt
gi th v cho bn .
13. C qu xt gng nm

Ming c gin, dai, thm ha quyn cng nc xt chua chua, ngn ngt thm vo l
v ngt mt ca rau c. Hy th mn n ny cm nhn hng v nng nn trong mi m
ca chng ta v c trong tng ba n m p ny.

14. Chn gi nu nm

Mi thm ca nm ng c quyn vi v ngt ca tm v gi sng lm cho mn canh

thanh mt bn kh lng t chi. Cng vo bp lm mn canh ngon ny nh!
15. Tm rim nm mo hnh ty

Vn l mn tm rim quen thuc nhng c thm bin tu trong phn nguyn liu
mang li cm gic ngon l cho mt mn n quen.
16. Rau nht xo nm rm

Ngy h nhng mn ngon t rau lun c a chung. Mn n khng ch ngon m

bo m sc khe ngy h cho bn, trnh thc n nhiu cht bo s lm cho bn nng hn.
17. B cun nm xt tht cua

Mn ngon, l, hp dn v hng v mi s lm cho bn hi lng v sn phm ca

mnh.
Chc cc bn thnh cng v ngon ming!

Nm nhi tht ln bm

Mn nm nhi tht bm n gin, thanh nh v khng c nhiu cht bo, n km

cm nng rt ngon.
Min xo nm v bu
Cm nm st tht heo

Nguyn liu:
- 10-15 nm ng c ti
- 200 g tht ln
- Ti, ht d
- 20 g tm kh hoc tm ti
- Rau mi, bt ng, mui, ht tiu
- 1 lng trng trng
Cch lm:

Bc 1: Nm ra sch, ngm
n khi mm, ct phn gc. Nc
gi li.

Bc 2: Tm, tht, ht d v ti
bm nh.

Bc 3: Trn tht, tm, ht d,

ti, rau mi, cng vi cc loi gia v
nh mui, ng, du m, ht tiu v
bt bp. p trong 20 pht.

Bc 4: Cho mt lp bt ng
vo trong cy nm gip gi cht
phn nm v tht. Sau nhi hn
hp tht vo cho y. Hp khong 10
pht tht chn l c.

Bc 5: Ly phn nc nm
bc 1 cho vo cho, thm mui,
tiu v mt t bt ng vo quy u,
nu n khi phn nc chuyn thnh
st snh mn.

Bc 6: Ly nm trnh by ra
a, ri nc st ln trn.

Khng phi n L Pht n ngi ta mi thch n mn chay. Thng thc mn chay

thanh tnh cng l cch thanh lc c th ln tm hn

hng cu k, ch cn ch bin trong vng cha y 30 pht l bn c mt mn xo

chay ngon tuyt i c nh ri!

Mn ngon cui tun: Lu nm

Ngt m vi nc dng t g c un cng ng ngt v cc loi nm, thoang
thong mi cc v thuc bc - mn lu nm s l mt s la chn tuyt vi cho gia nh
bn.

- Xng 1 hoc 2 con g

- 1 c hng sm
- 10g cu k t
- 7 10 lt hoi sn

 - 10 tri to
- Gia v
- Nm ti cc loi
- Rau ci
- Ci tho
- Ng ngt
- C rt
- Tm
- Tht b. - Thanh cua, - Thanh cua
G om nm ng c ti
Thnh thong, mnh lm mn ny i ng b ngoi, b dng, d n m li rt hp
dn, ch bin ch mt 20 pht.

Lu nm Hn Quc

Xp cc loi nm, rau c, tht b trn cho lu v trnh by cho p mt. nc

dng vo, cho thm lt t sng. Ch nc dng si cho nm vo nu chn, nhng tht b
v rau.

 - 200g nm kim chm

- 100g tn

- 100g nm linh chi

- 200g nm ng c

- 100g c cm kh (c kh Hn
Quc)

- 200g nm m

- 500g tht b phi l

- 100g nm bo ng

- Mt tri l

- Mt tri b ngi

- Mt c hnh ty

- Mt c c rt

- Gim

- Hai cy boa-r

 - ng
- Mui
- Bt nm
- Nc tng
- M tt xanh
- Du m.

Cnh g hp nm ng c
Tht g l mt trong nhng loi thc phm quen thuc, cung cp nhiu nng lng
cho c th. Hy th vi mt mn cnh g mi, ngon v khng nhiu du m: cnh g hp
nm ng c.

Nguyn liu:
500g cnh g + 100g nm ng c ti.
500g ci tha + 1 mung c ph mui tiu.
3 mung canh du ho + 1 mung canh du m.
1 mung canh x du + 1 mung c ph ht nm.
2 mung canh nc dng g + 1 mung c ph ng.
1 mung canh du + 1 mung c ph ti bm nhuyn.
1 mung canh bt bp + Ng ty trang tr.

Thc hin:
1. Cnh g ra, ro, p mui tiu + 1 mung canh du ho + 1/ 2 mung canh
du + ng.
2. Ci tha ct b l, luc va chn, ngm trong nc + t p nh 10 pht, cho ra
r tha ro nc.

3. Nm ng c ra, b gc, luc s vi gng p dp, cho ra r x nc ngui, ct

lt.
4. Cho cnh g vo a su lng, xp nm ng c ln trn, em hp trn la ln 15
pht.
5. Cho vo chn khuy u: nc dng g + du ho + x du + ht nm + bt bp.
6. Phi vng ti trong du cho hn hp nc trn vo khuy u trn la va n khi
nc xt snh, cho du m vo khuy u nhc xung.
7. Xp cng ci tha trong lng a, by cnh g hp nm ng c ln mt ci, ri
u nc xt ln, dn dng nng vi x du + t ct khoanh.

Ci xo nm ng c
theo Ph N
Mn n di y rt d ch bin, bn c th thc hin thc n ma n chay
thm phong ph

- Ci ln xanh: 500 gr
- Nm ng c: 100 gr
- Du u phng
- Hnh

- Bt nm chay.

Ci ln ct gc, ra sch, ngm trong nc mui long khong 15 pht. Vt

ra ro nc.

Nm ng c ngm mm, ra sch, ct nh.

Phi thm hnh, cho nm vo xo, nm bt nm va n, trt ra ring trong da.

Thm du n, xo tip rau, gn chn mi cho nm, nm bt nm, o u. Xp rau

ra da, n nng.

B ngi xt nm thm v ngt lnh

B ngi l mt loi loi qu thc phm gip cc mn n thm ngon v thanh mt.
Vi b ngi lm nguyn liu chnh, xin gii thiu vi cc bn mn chay b ngi xt nm.

Nguyn liu:

1 qu b ngi ct si nh chic a, chn s, vt ra, ro

5 nm ng c ti ra sch, ct chn, ct ht lu nh
50 g nm rm ngm trong nc mui, ra sch, ct ht lu
1 khc hnh boa r bm nhuyn
1 ming gng nh ct si
Gia v: 1 mung canh du ho chay, 1 mung c ph ng, 2 mung canh du n, 1
mung canh ht nm.

Cch lm mc nhi tht chin ngon tuyt c mo

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Mc nhi tht chin khng cn l mn n xa l vi nhiu gia nh bi

ngon v hp dn ca n. Nhn tht mm ti, m hng v, giu hng thm li c
mu sc bt mt n cng vi ming mc gin sn st m dai dai. Ming mc thm ngon
ha quyn trong nc chm hay st t em li cm gic ngon tuyt cho ngi thng
thc. Hy dnh cht thi gian vo bp lm mn ngon ny i gia nh bn nh, c
bit l nhng ba tic c ng mi ngi. Bn s nhn c v s li khen y!

Cch lm mc nhi tht chin ngon tuyt c mo

Bi Ms. n ung, 13/07/2016

Nguyn liu:
Mc ng ti - 1 kg
Tht ln xay - 200 gr
Nm hng - 20 gr
Mc nh - 20 gr
Hnh ty - 1/2 c
Hnh l - 3 nhnh
Min - 1 nm nh
Bt canh, ng, tiu, ht nm - gia v
Hng dn:

- Trc tin, cc bn bp mc vi cht ru gng kh mi tanh, sau ,

cc bn em ra sch li mc, cho ro nc ri p vi 1/2 tha c ph bt canh, xoa
u trong v ngoi con mc, 15 pht cho ngm.

- Phn ru mc cc bn em thi nh.

- Mc nh, nm hng ngm n, ra sch, ri thi nh.

- Hnh ty cc bn bc v, ra sch ri thi ht lu.

- Hnh l cc bn nht b phn l a, gc ri em ra sch, thi nh.

- Min cc bn em ngm mm ri ct khc 2cm.

- Tip theo, cc bn trn tht xay vi tt c nguyn liu thi nh lm

nhn, nm 1 cht ng, cht tiu, cht ht nm. Bn trn u cho cc nguyn liu
thm gia v. Sau , cc bn nhi nhn vo bn trong thn mc (nhi mt t nhn vo
trc, n cht tht, nhi tip, khng nn nhi y qu bi khi hp tht s n v trn ra
ngoi). Khi nhi nhn xong th cc bn dng tm ghim cht u mc li.

- Sau , cc bn cho mc nhi nhn vo t, em hp 15 pht, ly mc

ra, ngui bt.

- Tip theo, cc bn bc cho ln bp, cho du n vo un si. Khi du

nng, cc bn cho mc vo chin la to, tr cc mt mc vng u, xm cnh l
c.

- Cui cng, cc bn vt mc chn ra cho ro du, ct khoanh, by ra a

v thng thc.

hc cc bn thnh cng v ngon ming vi mn n ngon tuyt ny nh!

Nhng lu c mn mc nhi tht chin thm ngon
- Nu mun gi nguyn ngt ca mc th cc bn c th khng cn hp
m cho mc vo chin trc tip nhng khi chin nn la nh.
- Mc nhi tht chin n km vi nc mm chua ngt hay st t u rt
ngon.
- Cch chn mc ngon:

Mc ti c rt nhiu loi khc nhau nh mc nang, mc ng, mc sim,

nhng nu khng bit cch chn la k cng khi i ch th rt d mua phi nhng con
cht n.
i vi mc nang: Bn nn chn con to, dy mnh, c mu trng c, tht
chc, khng b nt, lp mng mu nu bao quanh u bn ngoi, phn ru mc cng.
i vi mc ng: Chn con c lp tht mu sng hi hng, u vn dnh
cht vo thn, phn ru mc cng, ti mc cha b v;
Khng nn chn nhng con mc chuyn sang mu hi xanh ng, tht
nho, u khng dnh cht vi thn, mi rt tanh v l nhng con mc km ti ri
y nh.
Mc nhi tht chin khng cn l mn n xa l vi nhiu gia nh bi
ngon v hp dn ca n. Nhn tht mm ti, m hng v, giu hng thm li c
mu sc bt mt n cng vi ming mc gin sn st m dai dai. Ming mc thm ngon
ha quyn trong nc chm hay st t em li cm gic ngon tuyt cho ngi thng
thc. Hy dnh cht thi gian vo bp lm mn ngon ny i gia nh bn nh, c
bit l nhng ba tic c ng mi ngi. Bn s nhn c v s li khen y!

Cch lm trng ct xo chua ngt a cm

Trng ct xo chua ngt l mt mn n v cng hp dn ngi thng thc

vi trng ct ti ngon khi c ch bin c v chua chua ngt ngt cng mc nh, t
chung to nn mn n v cng bt mt. Hy hc cch lm mn ngon ny i gia
nh nh!

Cch lm trng ct xo chua ngt a cm

Nguyn liu:
Trng ct - 10 qu

 t chung xanh - 1 qu
t chung - 1 qu
Mc nh - ty thch
Hnh l, gng ti bm, bt nng - nguyn liu
Gim, x du, du thc vt, ru trng, nc dng, gia v -nguyn liu
Hng dn:

Bc 1: Cc bn luc chn trng ri cho ro

nc. Sau , bn chin trng cho ti khi vng u th vt ra.

Bc 2: Cc bn ra sch mc nh, t ri ct nh. Cho gng ti bm, ru

trng, gim, x du, ht nm, mui, ng v nc dng vo ri trn u.

Bc 3: Bn chun b mt cho nng vi mt t du n. Cho phn x du

mnh pha pha trn vo, tip n cho t, mc nh vo xo u.

- Sau , bn cho phn trng ct chin vng vo xo cng

Bc 4: Cc bn phn nc ha vi cht bt nng vo o u.

Bc 5: Cui cng cc bn rc hnh l vo, xo u khong 5-7 pht, nm

nm gia v cho va ming n ri tt bp

Cch nu mng xo nm thm ngon

Mng xo nm khng chi gip ba cm thm phn ngon ming, cho h tiu
ha c c hi ngh ngi do d tiu, m cn gip kch thch khu v khi bn b nht
mm nht ming. Bn cng c th bin tu mn ngon d lm ny thnh mn chay khi
bt i phn nc dng g n trong nhng ngy chay tnh nh!

Nguyn liu:
Mng ti - 3 c
Nm hng - 50g
Mc nh - 50g
Bnh m - 1
Hnh hoa - va
Nc dng g - 1 bt
Hng dn:

Bc 1: Nm hng, mc nh ngm trong nc m khong 30 pht cho n

mm. Vt mc nh, nm hng ra ra sch ct bn di vi nc ri ro. Bnh m x
ming nh.

Bc 2: Mng bc v, b phn gi, ct lt xo. em mng i luc vi cht

mui kh chua v c. si khong 3-5 pht th mng ra, x nc lnh , sau
ro.

Bc 3: un nng du trong cho, cho mng vo, xo qua. Thm nm

hng, mc nh, bnh m vo o s.

Bc 4: Cho nc dng vo, ch ti si th h la, liu riu cho mng chn

mm. Khi mn n cn nc, nm nm gia v va n, thm hnh thi nh, o u v tt
bp.

Cch lm gi xo cc ngon cho ba cm hng ngy

Nguyn liu:
Tht th - 200g
Tai heo - 200g
Li heo - 100g
Mc nh - 30g
Nm hng - 30g
Mt t nc mm + ht tiu Mt t l chui + lt buc Hng dn:

Nguyn liu bn cn chun b lm mn gi xo ny nh!

Bc 1:

- Ra sch l chui, nhng qua nc si ri cho ro kh.

Bc 2:

- Vi phn tht, bn s ch sch s ri thi thnh tng ming nh, mng.

Bc 3:

- p tht vi nc mm v ht tiu trong khong 15'.

Bc 4:

- Vi mc nh, nm hng th bn ngm mm. Sau thi mc nh thnh

ming di, to bn. Cn nm th bn c th nguyn ci hoc ct i cng c.

Bc 5:

- Phi thm hnh kh ri vt ht hnh ra ly m thm xo tht. Xo nh

th ny s gip cho gi khng b hi khi lu.

Bc 6:

- Cho tht vo xo. Chng ta cn xo tht tht k nh!

Bc 7:

- Cc bn xo cho n khi nc trong cho cn ht v tht bt u ra keo.

Bc 8:

- Lc ny, bn cho mc nh v nm hng vo xo vi tht cho n khi tt

c cng chn.

Bc 9:

- Xp so le 3 lp l chng ln nhau: lp u tin, bn mt xanh ra ngoi.

Cn lp cui cng, bn nga mt xanh ln trn nh! Nu mi gi gi ln u, bn nn
tri thm 1 t bo ra ngoi cng lp l, lm vy th gi s d hn y!

Bc 10:

- tht vo gia tm l. Chng ta cn gi gi ngay khi tht cn nng nh!

Bc 11:

- Cun trn l chui li, buc trc 1 lt ngang thn cy gi. Gp mp 1

u ri dng cy gi ln v dng chy p cht gi xung.

Bc 12:

- Gp nt mp l cn li ri buc 2 lt dc theo thn cy gi. Sau mi

buc nt cc lt ngang quanh cy gi.

- Khi gi xong, cc bn ln i ln li cy gi tht nhiu ln gi c trn

nh!

gi ni kh ro hoc trong ngn mt ca t lnh khong na ngy l

c th n c ri!

Nu thch n gi rn th cc bn tng phn li ln, cn nu thch n gi

mm th tng phn tht th nh!

Nu khng dng ht bn c th bo qun trong t lnh nh, gi xo c th

ti a trong vng 1 tun!

Chc cc bn thnh cng v ngon ming vi mn gi xo ny nh!

Cch nu tht kho ng cc hp dn

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Mn tht kho ng rt hp dn c xem l mt trong nhng mn ngon

trong mm cm ca ngi Vit vi mi thm hp dn cng tht mm
ngon v ngm u gia v. Nu Tt nm nay bn cha nu tht ng th
hy nu ngay nh!

Cch nu tht kho ng cc hp dn

Bi Ms. n ung, 10/02/2015

Nguyn liu:
Tht chn gi - 500 gr
B heo - 100 gr
Mc nh, nm hng - nguyn liu
Hnh kh - 4-5 c
ht nm, nc mm, ht tiu, du n - gia v

Hng dn:

va n.

Bc 1: Tht chn gi, da heo co sch lng da, ra sch ri thi ming

-Bm nh hnh kh.

-Nm hng, mc nh ngm n ri thi si nh.

Bc 2: p tht thi vi 1 tha canh ht nm, 1 tha canh nc mm,

cht gia v, 1/3 ch hnh kh bm nh khong 25-30 pht cho tht ngm u gia v.

Bc 3: Phi thm 1/3 ch hnh kh vi du n

-Ri cho tht vo n khi hi sn li.

Tip theo nc ngp mt tht, dng c phn nc ngm nm gn b cn

cho vo cng, un si ri ht bt, hm trong khong 30-40 pht n khi tht chn mm.
Trong qu trnh hm nu vn c bt th cc bn c tip tc ht n khi ht bt.

Bc 4: Dng ch hnh kh cn li tip tc phi thm vi 1 cht du n.

-Cc bn cho nm hng v mc nh vo xo sn, nm cht gia v.

Bc 5: Khi tht gn c th cho nm v mc nh vo, un si thm 3-5

pht na th tt bp, rc ht tiu vo o u.

Tip n cc bn rc ht tiu v c rt, hoc rau mi xung y bt trang

tr

-Ch tht ngui bt th mc vo bt, vo ngn mt t lnh