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This article is about a style of yoga consisting of six series founded by K. Pattabhi Jois. For the eightfold yoga
path, a system rst described in Patajalis Yoga Stras,
see Rja (Ashtanga) Yoga.
The Ashtanga Vinyasa Yoga is a style of yoga codi-
Principles
1.1
Mysore Style
1.4
Tradition
There is a lot of debate over the term traditional as applied to Ashtanga Yoga. Students of Pattabhi Jois noted,
that he modied the sequence to suit the practitioner.[13]
Some of the dierences include the addition or subtraction of postures in the sequences,[6][14] changes to
the vinyasa (full and half vinyasa),[15][16][17] and specic
practice prescriptions to specic people.[13][18]
PRINCIPLES
1.6 Breath
In his book, Yoga Mala, Pattabhi Jois recommends
staying ve to eight breaths in a posture, or staying for
as long as possible in a posture.[20] Breathing instructions
given are to do rechaka and puraka, (exhale and inhale) as
much as possible.[20] It is sucient, however, to breathe
in and out ve to eight times in each posture. [20]
In an interview regarding the length of the breath, Pattabhi Jois said, (translated quote) Inhale 10 to 15 seconds then exhale also 10 to 15 seconds.[21] He goes on
to clarify, "(As) your breath strength is possibly 10 second inhalations and exhalations, you do 10, 15 seconds
possible, you do 15. One hundred possible, you perform
100. 5 is possible, you do 5.[21]
1.5
Tristhana
1.7 Bandhas
Bandhas are one of the three key principles in Ashtanga
Vinyasa Yoga, alongside breath and drishti. There are
three principal bandhas which are considered internal
body locks:
1.11
Mantras
Mla Bandha; or root lock at the pelvic oor (draw- 1.11 Mantras
ing in the perineum)
The Ashtanga practice is traditionally started with the fol Uyna Bandha; drawing back the abdomen, 2 lowing Sanskrit mantra:[30]
inches below the navel
Jladhara Bandha; throat lock, achieved by lowering the chin slightly while raising the sternum.
Both Pattabhi Jois and Sharath Jois recommend practicing Mula and Uddiyana bandha even when not practicing
asana. Pattabhi Jois has this to say: (translated quote)
You completely exhale, apply mulabandha and after in- which is roughly translated into English as:
haling you apply uddiyana bandha. Both bandhas are
very important... After bandha practice, take (your atI bow to the lotus feet of the gurus,
tention) to the location where they are applied and mainThe awakening happiness of ones own self
tain that attention at all times, while walking, talking,
revealed,
sleeping and when walk is nished. Always you control
Beyond
better,
acting like the jungle
mulabandha.[28]
physician,
1.8
1.9
Dristhi
2 Sources
Pattabhi Jois claimed to have learned the system of Ashtanga from Krishnamcharya, who learned it from a text
called Yoga Kurunta by Vamama Rishi.[32] This text was
imparted to Sri T. Krishnamacharya in the early 1900s
by his Guru, Yogeshwara Ramamohana Brahmachari.
Jois insists that the text described all of the sanas and
vinysas of the sequences of the Ashtanga system.[33]
However, the Yoga Kurunta text is said to have been eaten
by ants, so it is impossible to verify his assertions.[33] Additionally, it is unusual that the text is not mentioned as
a source in either of the books by Krishnamcharya, Yoga
Makaranda (1934) and Yogsanagalu (c. 1941).[33]
REFERENCES
The sage Patanjali outlined eight aspectsor limbs The long holds in headstand and shoulder stand, considered essential postures to an Iyengar practice, have been
of spiritual yogic practice in his Yoga Sutras:[38]
reported as being linked to serious injury in numerous
sources.[47][59][60][61] Broad had this to say: One of the
saddest and most thoughtful letters came from an elderly
4 Confusion with Power Yoga
man who studied with Iyengar in India for 16 years. His
list of personal injuries included torn ligaments, damaged
Power Yoga is a style of yoga created by Bryan Kest, in vertebrae, slipped disks, deformed knees and ruptured
the late 80s.[40][41] Baron Baptiste, a Bikram enthusiast, blood vessels in his brain.[62]
put his own spin on the Power Yoga style, and branded it.
Neither Baron Baptistes Power Yoga nor Bryan Kests
Power Yoga are synonymous with Ashtanga Yoga. In
1995, Pattabhi Jois wrote a letter to Yoga Journal magazine expressing his disappointment at the association
between his Ashtanga Yoga, and the newly coined style
Power Yoga, referring to it as ignorant bodybuilding.[42]
Yoga Journal Magazine: (scriptures).[42]
6 See also
K. Pattabhi Jois
Tirumalai Krishnamacharya
Patanjali
Yoga Sutras of Patanjali
In an article published by The Economist, it was reported that a good number of Mr Joiss students seemed
constantly to be limping around with injured knees or
backs because they had received his adjustments, yanking them into Lotus, the splits or a backbend. Tim
Miller, one of Joiss students, indicates that the adjustments were fairly ferocious.[43] Injuries related to Joiss
Ashtanga Yoga have been the subject of discussion in
a Hungton Post article[44] and a Vanity Fair article.[43]
The high risk of injury from teachers can possibly
be attributed to an over-zealous and under-experienced
[34] http://ashtangayogashala.net/index.php?option=com_
content&task=view&id=137&Itemid=184
[35] Yoga Makaranta by T. Krishnamacharya
[36] Cushman, Anne. New Light on Yoga. Yoga Journal.
[37] Singleton, Mark. Yoga Body: The Origins of Modern
Posture Practice. Oxford University Press.
[38] Scott, John. Ashtanga Yoga: The Denitive Step-by-Step
Guide to Dynamic Yoga. New York: Three Rivers Press,
2000. Pp. 14-17.
[39] Gopal, Madan (1990). K.S. Gautam, ed. India through
the ages. Publication Division, Ministry of Information
and Broadcasting, Government of India. p. 71.
[40] Yoga body: the origins of modern posture practice by
Oleh Mark Singleton,Page 176
[41] Birch, Beryl Bender (1995-01-17). Power yoga: The
total strength and exibility workout. ISBN 978-0-02058351-6.
[42] A letter from Sri.K. Pattabhi Jois to Yoga Journal, Nov.
1995. Ashtanga Yoga Library. Retrieved 9 October
2014.
[43] McLean, Bethany (April 2012), Yoga-for-Trophy-Wives
Fitness Fad Thats Alienating Discipline Devotees, Vanity Fair, archived from the original on 12 January 2013
[44] Cahn, Lauren (3 August 2009), Five Words That Do Not
Belong In Yoga, Hungton Post, archived from the original on 28 August 2012
[45] Singleton, Mark; Byrne, Jean, eds. (2008). Yoga in the
Modern World: Contemporary Perspectives (Kindle ed.).
New York, USA: Routledge. p. 154. ISBN 0415452589.
[22] http://yogarose.net/2012/08/13/
[46] Broad, William (2012). The Science of Yoga: The Risks
the-long-and-the-short-of-it-on-the-ashtanga-breath-which-for-the-record-is-not-ujjayi/
and the Rewards. New York, USA: Simon & Schuster,
Inc. p. 123. ISBN 9781451641424.
[23] http://joisyoga.com/2013/06/16/
conference-notes-with-sharath-jois-kpjayi-march-2013/
[47] Broad, William (2012). The Science of Yoga: The Risks
[24] Manju Mini Interview 2014 on youtube
and the Rewards. New York, USA: Simon & Schuster,
Inc. pp. 133134. ISBN 9781451641424.
[25] http://www.ashtanga-yoga-victoria.com/k-pattabhi-jois.
html
[48] Mikkonen, Jani; Pederson, Palle; McCarthy, Peter
William (2008). A Survey of Musculoskeletal Injury
[26] http://aysnyc.org/index.php?option=com_content&
among Ashtanga Yoga Practitioners. International Jourtask=view&id=97&Itemid=184
nal of Yoga Therapy (18): 5964.
[27] Yoga Breathing for Stress Relief with Sharath Jois
[28] http://www.ashtangayogashala.net/index.php?option=
com_content&task=view&id=116&Itemid=162
[29] http://kpjayi.org/the-institute/teachers
[30] "kpjayi.org/the-practice/opening-prayer"
[31] "kpjayi.org/the-practice/closing-prayer"
[32] Eddie Sterne, Guruji: A Portrait of Sri K. Pattabhi Jois
Through the Eyes of His Students
[33] Yoga Body
[49] http://www.consumerreports.org/cro/2014/02/
dangers-of-hot-yoga/index.htm
[50] <http://www.womenshealthmag.com/fitness/
bikram-yoga
[51] B.C. woman suing hot yoga studio for hip injury. CBC
News. 20 April 2012.
[52] Thinking of trying hot yoga? Read this rst. The Globe
and Mail. Toronto. 24 August 2012.
[53] Stephens, Anastasia (25 January 2005). The Bikram
backlash. The Independent. London.
10
[54] http://newsarchive.medill.northwestern.edu/chicago/
news-198217.html
[55] http://goaskalice.columbia.edu/hot-yoga-injuries
[56] Archived copy. Archived from the original on 24 May
2015. Retrieved 2015-05-24.
[57] http://www.cleveland.com/healthfit/index.ssf/2013/05/
hot_yoga_is_gaining_popularity.html
[58] http://www.elephantjournal.com/2014/12/
no-hot-yoga-for-me-thanks/
[59] Broad, William J. (5 January 2012). How Yoga Can
Wreck Your Body. The New York Times.
[60] http://www.womenshealthmag.com/fitness/bikram-yoga
[61] Yogi Glenn Black Responds To New York Times Article
On Yoga. Hungton Post. 12 January 2012.
[62] Broad, William J. (10 January 2013). The Healing Power
of Yoga Controversy. The New York Times.
Sources
Sri Krishna Pattabhi Jois. Ashtanga Yoga. Ashtanga Yoga Research Center. Archived from the
original on 30 June 2007. Retrieved 2007-08-07.
Further reading
Jois, Sri K. Pattabhi (2002) [Originally published in
the Kannada language in 1962]. Yoga Mala. New
York: North Point Press. ISBN 978-0-86547-6622. OCLC 50567767.
Jois, Sri K. Pattabhi (2005). Sryanamaskra. New
York: Ashtanga Yoga.
Maehle, Gregor (2006). Ashtanga Yoga: Practice
and Philosophy. Doubleview, Western Australia:
Kaivalya Publications. ISBN 978-0-9775126-0-7.
OCLC 71245040.
Miele, Lino (1994). Astanga Yoga: Including the
Benets of Yoga Chikitsa; I & II Series. Rome, Italy:
Lino Miele.
Scott, John (2000). Ashtanga Yoga: The Denitive Step-By-Step Guide to Dynamic Yoga. Stroud:
Gaia Books. ISBN 978-1-85675-181-0. OCLC
44693722.
Swenson, David (1999). Ashtanga Yoga: The
Practice Manual. Austin, Texas: Ashtanga Yoga
Productions. ISBN 978-1-891252-08-2. OCLC
65221561.
EXTERNAL LINKS
10 External links
International Infopage for Ashtanga Yoga: practice
series, teachers directory, source texts and more
Ashtanga Yoga - Understanding the Method, Interview with Manju Pattabhi Jois, in English and German (2009)
Ocial website of Sri K. Pattabhi Joiss Ashtanga
Yoga Institute
11
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11.2
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