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4. For Question #4, please use the breath that felt
most effective in terms of allowing your neutral
mind to come forth and be with your answer,
not judging but just being, and apply that to your
response on Question #4. Write your insights.
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4 Exercise
What is your relationship with exercise? Do you love
it? Do you avoid it? Just answer these few questions
and track where you are right now with your desire
and your action inspired by your desire.
Do you exercise?
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If yes, what kind?
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How often?
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Do you love it or just do it?
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If you dont, why not?
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Do you create space to eat or just power through your
food?
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Do you bless or connect with your food?
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6 Meditation
This not about whether you should meditate, or if you
meditate at all, but that meditation is such a wonderful
platform of both change and solace that I truly want
to help make this a reality for you in your already
crowded life. Meditation is not something hard or
scary. It is a way to slow down and reconnect with
the essence of you so you can live from a more calm,
clear, connected state, and you can know your true
7 Your Breath
Breath is an automatic response which you should
all be greatful for, or 90% of you would be dead.
Start making breathing a conscious part of your
life. Understand that there are so many kinds of
breath and they can be used for all situations
and occasions. I will share more of this with you
in my transformational programs. See if you can
be conscious of your breath as you answer these
questions. Notice the ones that make you want to
stop breathing.
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After you have picked the one you feel most
connected to and in alignment with, please write
why you chose that one. Use a couple of sentences
please.
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These are the 6 Pillars of your life. They are things
we do each day in the case of Eating, Sleeping,
Waking up, and Breathing. The Meditation and
Exercise seem optional. But for an optimal life they
are not optional. If you want to change something
in your life, the fastest way to make a change is to
change one of these aspects. Finding your kingpin-the one deep desire that effects every aspect of your
life, will show you how that will effect each of these
six aspects of your life. You can use each of these six
aspects of your life to give you the keys to shift your
life and align with what you want as opposed to what
is.
Deserve/Desire/Discipline
Integrity/Innocence
Simplicity/Sustainibility
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What is unsustainable in your current life?
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