PRONUNCIACION

ARE YOU A COUCH POTATO

(ar) (yiu) (ei) (kauch) (Po.tei.rou)
Do you watch TV or play

video

games during your free time? Do you eat junk

(du) (yiu) (wach) (ti:vi) (or) (ple) (vdou) (emz) (dur) (yor) (frii) (taim) (du) (yiu) (it) (yonk)

food and drink sodas when you watch TV? Then you are a true couch potato.
(fud) (and) (drink) (sou.daz) (wen) (yiu) (wach) (ti:vi) (den) (yiu) (a:r) (ei) (tru) (kauch) (Po.tei.rou)
Here are some valuable tips to change your couch

potato

habits and become a

(hir) (a:r) (som) (va.li.bul) (tips) (tu) (cheinch) (yor) (kauch) (Po.tei.rou) (hab.ets) (and) (bikom) (ei)

healthy teen.
(helf.di) (tin)

Exercise

is wise. It helps you look and feel happy. When you have some free time,

(ek.ser.saz) (iz) (waz) (it) (helps) (yiu) (luk) (and) (fil) (hapi)

(wen) (yiu) (hav) (som) (fri) (taim)

go cycling or play basketball with your friends. It is lots of fun and you get
(gou) (saiklin) (or) (ple) (bas.ket.bol) (wids) (yor) (frendz) (it) (iz) (lats) (ov) (fan) (and) (yiu) (get)

plenty of exercise too!

(pleni) (ov) (ek.ser.saz) (tu:)

Your favorite series is on and you feel hungry. Get a bowl of different fruit with
(yor) (feivorit) (sr.iz) (iz) (on) (and) (yiu) (fil) (hagri) (get) (ei) (boul) (ov) (dfrent) (frut) (wids)

a glass of juice instead of cookies and soda. They are delicious and dont
(ei) (glas) (ov) (yus) (nsted) (ov) (kukiz) (and) (sou.da) (de) (a:r) (dl.chus) (and) (du-not)

Contain fat. They are tasty, too.

(konten) (fat) (de) (a:r) (te.sti) (tu:)

It is hard to change your habits, but dont give up. When you dont feel like going
(it) (iz) (hrd) (tu) (cheinch) (yor) (hab.ets) (bat) (du-not) (gv) (ap) (wen) (yiu) (du-not) (fil) (lak) (ou.n)

out, turn on the

radio,

find your favorite tune, and start dancing. Its fun! Get

(aut) (tern) (on) (da) (re.di.ou) (fand) (yor) (feivorit) (tun) (and) (strt) (dens) (t-z) (fan) (get)

Off that couch and start your healthy life today!

(of) (dat) (kauch) (and) (strt) (yor) (helf.di) (laif) (tude)

ARE YOU A COUCH POTATO

Do you watch TV or play video games during your free time? Do you eat junk food and
drink sodas when you watch TV? Then you are a true couch potato. Here are some
valuable tips to change your couch potato habits and become a healthy teen.
Exercise is wise. It helps you look and feel happy. When you have some free time, go
cycling or play basketball with your friends. It is lots of fun and you get plenty of exercise
too!
Your favorite series is on and you feel hungry. Get a bowl of different fruit with a glass
of juice instead of cookies and soda. They are delicious and dont contain fat. They are
tasty, too.
It is hard to change your habits, but dont give up. When you dont feel like going out,
turn on the radio, find your favorite tune, and start dancing. Its fun! Get off that couch
and start your healthy life today!

TRADUCCION
ES USTED UN ADICTO A LA TELEVISIN
Ves la televisin o jugas video juegos durante tu tiempo libre? Usted come comida
chatarra y bebidas gaseosas cuando mira la televisin? Entonces usted es un verdadero
adicto a la televisin. Estos son algunos consejos valiosos para cambiar sus hbitos de
adicto a la televisin y convertirse en un adolescente saludable.
El ejercicio es sabio. Esto ayuda a verse y sentirse feliz. Cuando tengas algo de tiempo
libre, ir en bicicleta o jugar al baloncesto con sus amigos. Es muy divertido y tienes un
montn de ejercicio tambin!
Su serie favorita es alto y se sienta hambre. Obtener un tazn de diferentes frutas con
un vaso de jugo en lugar de galletas y refrescos. Son deliciosos y No contienen grasa.
Son muy sabroso, tambin.
Es difcil cambiar sus hbitos, pero no te rindas. Cuando usted no tiene ganas de salir, de
vuelta en la radio, en la bsqueda de su cancin favorita, y comienza a bailar. Es divertido!
Bajar ese sof y empezar su vida sana hoy!