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Be specific in your notes and give every feeling a 0-10 rating. So if you re feeli
ng anxious as you read the goal, write down, I m feeling anxious and then put a numb
er of its intensity next to it, 8 for example.
You can write down more than one emotion or feeling, and be as specific as possi
ble.
Do you feel tension in your stomach? Write that down.
Are you slightly nauseous? Write that down.
.
Step 3: Write down what other people would say about your goal if you shared it
with them
Friends, family members, society, co-workers, etc.
Whatever pops in your head first, write that down.
So if you think about sharing your goal with your mom, and you picture her sayin
g, That s a silly idea , then write that down PLUS how you FEEL about her thoughts.
Be specific and give it a number.
.
Step 4: Write down YOUR beliefs about the goal
For example . Part of me thinks this is impossible I ve never been able to do this befo
re who am I to achieve this
Note the feelings this brings up.
Be specific and give it a number.
.
Step 5: Systematically tap OUT all of this RESISTANCE and tap IN, positive feeli
ngs and expectations!
Go through each item that brought up an issue, and tap on it until you bring the
feelings around it down to 0 or a low number. Keep noting anything else that come
s up through the process.
You may not be able to do this in one session, so take your time with it.
When you have tapped through all the issues (and make sure to keep digging for m
ore hidden ones), you ve then cleared the way for your goal to become a reality.
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Tapping Script Example
Let s go through one example of what this might look like together, so you can tap
along.
I m just making up potential responses so you can see how it works.
.
Step 1: Write down the Goal
EXAMPLE: Goal: I want to earn $250,000 a year
.
Step 2: How do you FEEL?
EXAMPLE: Looking at this, I get a little nervous. There s a sinking feeling in the
pit of my stomach, and pressure around making this work. When I close my eyes,
I feel this sinking feeling at a 7 .
When I ask myself what this feeling is, it s anxiety. I m going to do some tapping o
n this now.
Karate Chop: Even though I have this sinking feeling in the pit of my stomach, I
deeply and completely accept myself.
Karate Chop: Even though I have this sinking feeling about making $250,000, I ch
oose to relax now.
Karate Chop: Even though I feel uncomfortable in my body when I look at this goa
l, I deeply and completely accept myself.
Eyebrow: This sinking feeling
Side of Eye: I m feeling a little nervous
Under Eye: This sinking feeling
Under Nose: In the pit of my stomach
Under Mouth: I feel pressure around making this work
Collarbone: I feel this anxiety in my stomach
Under Arm: All this anxiety
Top of the Head: All this sinking feeling
Keep on tapping on whatever comes up until you bring it down enough to find some
relief and feel ready to move to the positive
Eyebrow: I chose to relax now
Side of Eye: And release this sinking feeling
Under Eye: I let it all go
Under Nose: From the pit of my stomach
Under Mouth: All this anxiety
Collarbone: Releases now
Under Arm: All this fear about making $250,000 a year
Top of the Head: Releases now
.
Step 3: Write down what other people would say about your goal if you shared it
with them.
EXAMPLE: If I told my friends I wanted to make $250,000 a year, half of them wou
ld laugh at me and the other half would tell me I was being greedy.
When I think about telling my friends, I just feel small and not confident at al
l. This feeling is at an 8
Karate Chop: Even though I don t feel confident telling my friends about my goal,
I deeply and completely accept myself.
Karate Chop: Even though I don t want my friends to know my goal, I deeply and com
pletely accept myself.
Karate Chop: Even though I know they ll judge me if I tell them my goal, I deeply
and completely accept myself.
Eyebrow: I don t want to tell my friends
Side of Eye: When I think about telling them, it makes me feel small
Under Eye: This feeling of being small
Under Nose: I m worried that they ll judge me
Under Mouth: I m worried they won t like me
Collarbone: I m worried about what my friends will think
Under Arm: If I tell them my goal
Top of the Head: Or if I achieve my goal!
Keep on tapping on whatever comes up until you bring it down enough to find some
relief and feel ready to move to the positive
POSITIVE STATEMENTS:
Eyebrow: I release this feeling of being small
Side of Eye: I chose to feel big!
Under Eye: I m confident in my goal
Under Nose: And I release any anxiety about it
Under Mouth: I m confident in what I want for myself
Collarbone: And I m confident that the right people will support me
Under Arm: Feeling strong and confident
Top of the Head: Feeling strong and confident!
Continue on to Step 4 and 5, rinse and repeat. :)
Seriously, the KEY on this process is to get specific on your issues, on your fe
elings and to be SYSTEMATIC about it, going through all the different ASPECTS of
the issue.
ain is less resourceful and less able to help you make good decisions and take i
mportant action. If you want to have more energy, make better decisions, be mor
e creative and have more success in life, develop the habit of paying attention
to your emotions and then doing what s needed to be in the right emotional state (
like using Tapping, which we ll get to later!) :)
2 They believe they deserve success
Be You And Believe In Yourself Successful people believe they deserve success, u
nsuccessful people do not.
The area where this is most evident is with money. Financially successful peopl
e generally feel they deserve to be successful, and so they ve created it in their
lives.
So what qualifies somebody as deserving success
ey create for it in their own brain.
ences.
Successful people are aware of how limiting old beliefs, habits, patterns and ex
periences can be and they do whatever it takes to change them.
That doesn t mean it s always easy. Overcoming childhood abuse issues, or deep-root
ed self-confidence issues, or overwhelmingly negative thought patterns can be a
challenge, but successful people are committed to their growth, no matter what.
They know that the past does not equal the future. That past challenges can be
dwelled upon for years, or accepted as necessary life lessons on their path.
Overcoming limiting beliefs and difficult events from your past is something tha
t EFT Tapping is especially powerful at helping with, more so than any other tec
hnique I ve ever seen. I ve had the privilege of using Tapping to help people with
some enormous challenges through our Tapping Solution Foundation, like veterans
with PTSD, children genocide survivors in Rwanda, 1st responders of the Sandy Ho
ok school shooting (my home town), and much more.
In the coming days, I ll show you exactly how to do it for yourself. I ll show you
how to overcome any obstacle from your past.
.
4
1 Henry Ford
Failed in his early business projects and was left broke 5 times be
fore he founded Ford Motor Company.
2 R. H. Macy
Founder of the Macy s department store, R.H. Macy started seven faile
d businesses before finally hitting it big with his store in New York City.
3 Walt Disney
Walt Disney was fired by a newspaper editor because he lacked imagi
nation and had no good ideas. After that, he started a number of businesses that
didn t last long and ended with bankruptcy and failure.
4 Albert Einstein
Einstein didn t speak until he was four and didn t read until he w
as seven, which made his teachers and parents think he was mentally handicapped,
slow and anti-social.
5 Jerry Seinfeld
The first time he walked on stage he froze and was jeered and b
ooed off stage. Do you think he quit after that? Nope. The very next night he
came back and completed his set to laughter and applause.
I could go on and on with people like this but I think you get it. :) Failure
never exists IF you see it as part of a longer journey of success.
And if you want to know how to overcome individual setbacks quicker, and overcom
e fears easier, to reach success faster, I ll show you how in the coming days, usi
ng Tapping of course. :)
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6
They hold a vision for themselves of how they can grow into being more successf
ul, happier, more giving people.
If you struggle to dream big or find yourself finding reasons for why your dream
s can t come true, don t worry, together we ll work to eliminate the mental blocks tha
t are keeping you from building an empowering future.