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Vitamin D helps the body absorb and retain calcium and phosphorus Only afew foods naturally contain vitamin D. Many people wil take for building bones. ifyou are “D-ficient you might be in reaterrisk Supplements toobtain ther dally vtarin Drequrements Fortunately, of the following: the sun is arch, inexhaustible (and free) source of vitamin D. i { fe Rickets Osteomalacia Muscle Weakness and Pain Bounces Bei” 465 1U Bounces Mackerel 2111U Bounces cs" 1641U (Quaker Nutrition for Women 154 1U hon Vitamin © shows that it plays a great role essen Oetmes Milk, low-fat, Bounces foriiedwin 9B IU Vitamin D. Orange juice, Gounces fortiied'with 100 1U Vitamin D “Ot on! Osteoporosis et Endothelial cysfunecton ) [eur caesar 40-50 1U eo O&O F viipe Tye. Runa! iti Tiarge sanyo 37u sclerosis dabetes artis hupus mellitus exyheratosus Single ingredient, @ « hp) vitamin D 400 IU supplement ander fal Type2 Nepiers Fiiwewned T0001 Sates) day Parkinson's disease ciabetes melitus |n.2010, the Food and Nutrition Board in the US set a Recommended Dietary Allowance (RDA) based on the amount of vitamin D needed for bone health, |? Tlerable Upper intake Level (UL) for iain per ay wat KAS TRA INFANTS INFANTS CHILDREN CHILDREN CHILDREN ADOLESCENTS ADULTS ADULTS: PREGNANCY/ O-Gmos 7-12mos T-Byenis 4 Byenls | G-T3yeate © T4-TByears 18 TO years ‘71 years and older ‘BREASTFEEDING alleges =4001U 4001U 6001U—6001U 6001u 60010 60010 800 1U 60010 ROT OSCE FENN amc EI i ung insu

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