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Servings Calories Total Fat (g) Saturated Fat (

Breakfast
everything w/ cheese bagel 1 270 2g .5 g
philadelphia cream cheese 1 tsp. 100 9g 6g
milk reduced fat 2% 1 cup 140 5g 3g

Snacks
peanut butter & jelly 1 210 58 g 2g
milk 8 oz. 140 5g 3g
Lunch
strawberry harvest veg. sa 1 160 11 g 1.5 g
apple juice 1 90 - -

Dinner

TOTAL CALORIC INTAKE 1110 90 16


DAILY VALUE 2330 51 g 20 g

Subtract exercise Water polo


NET CALORIC INTAKE -968

Total Sleep 6 hours


Total Water 33.8 oz.
Cholesterol (mSodium (mg) Potassium CarbohydratesFiber (g) Sugar (g)

- 480 mg - 54 g 2g 5g
35 mg 1g 6% 1g .5 g 2g
20 mg 150 mg - 14 g - 13 g

- 240 mg - 28 g 2g 9g
20 mg 150 mg - 14 g - 13 g

5 mg 160 mg - 15 g 3g 9g
- 35 mg - 28 g - 28 g

80 1216 6 154 7.5 79


300 mg 2300 mg 4700 mg 321 g 32 g 0
Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

10 g - - - - grains
2g 6% - 2% - dairy
10 g 10% 4% 35% - dairy

6g - - - 6% wheat
10 g 10% 4% 35% - dairy

4g 70% 45% 6% 4% vegetables


- - 130% - -

42 69 183 78 8
146 g 800 mg 80 mg 1000 mg 8 mg
Comments:

Yes, everything cheese bagel...again. My brother works at Starbucks so we eat those bagels ALOT!

Sometimes i get so caught up with homework i forget to eat dinner or I skip it


at those bagels ALOT!

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