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Breakfast
everything w/ cheese bagel 1 270 2g .5 g
philadelphia cream cheese 1 tsp. 100 9g 6g
milk reduced fat 2% 1 cup 140 5g 3g
Snacks
peanut butter & jelly 1 210 58 g 2g
milk 8 oz. 140 5g 3g
Lunch
strawberry harvest veg. sa 1 160 11 g 1.5 g
apple juice 1 90 - -
Dinner
- 480 mg - 54 g 2g 5g
35 mg 1g 6% 1g .5 g 2g
20 mg 150 mg - 14 g - 13 g
- 240 mg - 28 g 2g 9g
20 mg 150 mg - 14 g - 13 g
5 mg 160 mg - 15 g 3g 9g
- 35 mg - 28 g - 28 g
10 g - - - - grains
2g 6% - 2% - dairy
10 g 10% 4% 35% - dairy
6g - - - 6% wheat
10 g 10% 4% 35% - dairy
42 69 183 78 8
146 g 800 mg 80 mg 1000 mg 8 mg
Comments:
Yes, everything cheese bagel...again. My brother works at Starbucks so we eat those bagels ALOT!