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Concept of Health and Wellness

State of being well and using every

power the individual possesses

"Health is a state of complete

physical, mental, and social well-

being
being

and not merely the absence of

disease" (WHO)
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"Health is not a condition, it is an

adjustment. It is not a state, but a

process. The process adapts the

individual not only to our physical,

but also our social, environments"

(Presidents Commission)

most individuals dene health as

the following:

being free of symptoms of disease

and pain as much as

being able to be active and able to

do what they want or

must do

being in good spirits most of the

time
an active process by which an

individual progresses towards

maximum potential possible,

regardless of current state of health

Components of Wellness

physical, e.g.:

ability to carry out daily tasks

achieve tness

maintain nutrition and proper body

fat
avoid abusing drugs, alcohol, or

using tobacco products

generally to practice positive life-

style habits

social, e.g.:

ability to interact successfully with

people and within the

environment of which each person

is a part

develop and maintain intimacy with

signicant others

PAGE 1OF 16 jgcriste published this

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