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I Am Pain, Thy Teacher

Oh man, you curse me, blame me, I make a worldly man a superman.
You hate me and frown at me You failed to observe the laws of health,
You think I am cruel and heartless. The rules of hygiene and right living.
You try to slay me with anesthetics, You took Rajasic (passionate) and
With chloroform and bromides, Tamasic (stale or bad) foods,
You attack me with sedatives and opiates. You took meat, fish and eggs;
You phone the doctors, You were not regular in doing exercise,
You run to the hospitals; You did not do Pranayama (breathing exercises) and
You fly to Vienna and hill stations. Asanas (Yoga exercises),
You wire to your friends and relatives You did not pray and meditate,
You approach the saints of the Himalayas You were immoderate in taking food,
for remedies and herbs. You did not bask in the sun,
You do Maha Mritunjaya Japa (prayers) and You slept in ill-ventilated rooms,
Havan (fire sacrifice). You took too much of sweetmeats,
You burn incense and pray – To kill the teacher You drank impure water,
Who warns you, Who comes to help and bless you. You hated and injured your neighbors,
You were lustful, malicious and greedy,
I am not your enemy, I am your friend, And so suffered strokes and heart attacks,
I am a messenger from God, You married a third time,
I am an angel from heaven, to teach you wisdom, You were a heavy smoker in the club,
To instill in your heart mercy and dispassion. You drank liquor and took drugs,
To turn your mind towards God. You took bribes and cheated,
To destroy your intense clinging You twisted the truth in courts
To things earthly and mundane, And thereby sent innocent men to prison,
That are perishable and illusory. You charged your patients heavily –
I am your guide and silent teacher; And so I come to you.
I AM PAIN – the best thing in this world. To heal, to teach, to guide.

I am an eye-opener, soul-awakener Understand now at least


I am an inspirer and thriller, My secret and good nature,
I come to remind you of God, My interest in your well-being;
To point to you the divine path, Practice simple living and high thinking,
To make you desist from evil ways, Observe the laws of health and hygiene,
To make you practice good habits; Adopt a well-balanced, vegetarian diet,
You have really misunderstood me, Practice non-injury, truth and celibacy,
I am only the absence of pleasure, Read holy books and scriptures,
I co-exist with pleasure; Love all and be kind to all,
I am the starting point of philosophy, Forgive and forget quickly,
I am the cause of man’s exertion, Serve all with affection, See the Lord in all,
I am the cause of man’s aspirations, Repeat the Divine Name at all times –
I set the minds of philosophers to think, It will protect and guide you,
I make the Yogis start spiritual practices, Then I will depart and leave you
I made the sages practice meditation, I will not trouble you any longer.

Swami Sivananda

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