TP TNH DNG CORSET/LATEX CHO NGI MI TRONG 1 TUN

Ging nh tp th dc, bn cng phi lm quen vi bi tp ri mi tng

cng luyn tp, nu khng chc chn s dn n mi v au khp.
S dng Corset gim m tha bng c th khin bn kh chu nu
cha quen.
Hm nay chng ta s tm hiu cch s dng Corset 1 cch ng n v
kho mnh

Ngy 1.
Mc Corset trong 2 gi trong ngy u tin.
Nu kh nng cng nh bn mun gim cn nhanh, bn c th ko di
gi mc n 3h nhng khng c hn

Ngy 2.
Mc trong 4 ting ng h.
V bn l ngi mi nn hy chun b cho cm gic cht chi nh.
Nhng c th bn s dn cm thy bnh thng vi chic o ny thi.
Nu bn s dng Latex th by gi nn th cc bi tp th dc nh
Pilates hoc cc ng tc stretching c bn.
Nh rng cm gic ca c th rt quan trng, nu bn thy au nhc
th bn nn tho n ra. V tm 1 c to hn cho mnh

Ngy 3.
Ngy hm nay chng ta s tp trong vng 6h nh
Tip tc cc bi tp ko dn stretching v 12 pht cardio vi Latex
thi im ny, bn thm ch c th ko di thi gian mc ln 8 ting
nu

Day 4

By now you should be wearing your waist cincher for 8 hours a

day.
The best benefit of wearing a waist trainer is how the
compression affects your eating habits. You will notice when
you are wearing your trainer that you are unable to eat larger
meals because your stomach is constricted. This is another
healthy advantage in these waist trimming products.

Day 5
When waist training is paired with healthy eating and exercise,
the results are stunning. The waist trainer is a strong tool to
use for weight loss encouragement. It also will give you
confidence to adopt a healthier lifestyle.

Your goal today should be 9 hours of wear. Push the cardio to

20 minutes, and eat correctly.

Day 6

By now, you should feel more comfortable in your waist trainer,

and noticing the waist trainer is getting loose in fit. Tighten the
closure if your waist trainer is slipping. This is a good sign.

The target time will be reached today with 10 hours of wear.

This is the goal for wearing a waist trainer. If you can wear it
for 10 hours a day for at least 8 weeks, and incorporate proper
eating and exercise, you are going to absolutely love what you
see. The results are amazing.

Day 7

You managed to complete the 7 days and you are now wearing
the waist trainer for 10 hours a day. You are also eating less,
and eating better. Ideally, you are getting accustomed to brief
exercise moments and are now ready to do more intense
cardio and strength training programs. If not, keep going with
the little steps, any exercise is going to be beneficial to looks
and health.

Keep in mind every womans body is different. There are many

factors which determine how fast your waist will shrink. Women
who have a bigger waist seem to see visible results earlier then
say, a woman who has little fat or is extremely toned.
Remember, you are training your body to reshape; this can
take consistency and time.