Aliment Cantitatea Substane nutritive calorigene,g

(Preparat) P L
Mic dejun
pine 2 felii 4.5 0.42
unt 10g 0.6 7.4
gem 10g 0.5 0.02
brnz 20g 3.88 4.08
salam italian 20g 3.4 6.92
omlet 70g 4.6 3.72
Gustare
banan 150g 1.8 0.45
nuci 85g 9.01 7.22
Dejun
crema de cartofi cu crutoane o porie 10 8
ostropel de vcu cu piure o porie 20 27
gogoi o porie 4.77 10.6
Gustare
brnzoaice o porie 12 10
Cin
brnz de vaci cu smntan+mmlig o porie 24 11
compot o porie 1.86 2.16
TOTAL 100.47 98.99
ive calorigene,g Valoarea energetic

G kcal

28.8 140.4
0.2 72.1
8.1 33.6
0.2 47.4
59.3
3 78.2

34.8 142.5
5.86 128.3

56 336
51.56 544.2
27.81 229

40 302

76 512
36.85 164.24
369.18 2789.24