DATE PLAYER DATA

NAME POSITION DOB AGE HEIGHT WEIGHT

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30

MEAN #DIV/0! #DIV/0! #DIV/0!

STD #DIV/0! #DIV/0! #DIV/0!
MIN 0.00 0.00 0.00
MAX 0.00 0.00 0.00
RANGE 0.00 0.00 0.00
DATE 30 December 1899
PRONE HOLD SIDE HOLD L Single Leg Drop Jumps
NAME SECS RATING SECS RATING Distance RATING
1 0
2 0
3 0
4 0
5 0
6 0
7 0
8 0
9 0
10 0
11 0
12 0
13 0
14 0
15 0
16 0
17 0
18 0
19 0
20 0
21 0
22 0
23 0
24 0
25 0
26 0
27 0
28 0
29 0
30 0

MEAN #DIV/0! #DIV/0! #DIV/0! #DIV/0!

STD #DIV/0! #DIV/0! #DIV/0! #DIV/0!
MIN 0.00 0.00 0.00 0.00
MAX 0.00 0.00 0.00 0.00
RANGE 0.00 0.00 0.00 0.00
 SIDE HOLD R
SECS RATING

#DIV/0! #DIV/0!
#DIV/0! #DIV/0!
0.00 0.00
0.00 0.00
0.00 0.00
DATE 30 December 1899
BROOMSTICK SQUAT OVERHEAD SQUAT
NAME CM RATING CM RATING
1 0
2 0
3 0
4 0
5 0
6 0
7 0
8 0
9 0
10 0
11 0
12 0
13 0
14 0
15 0
16 0
17 0
18 0
19 0
20 0
21 0
22 0
23 0
24 0
25 0
26 0
27 0
28 0
29 0
30 0

MEAN #DIV/0! #DIV/0! #DIV/0! #DIV/0!

STD #DIV/0! #DIV/0! #DIV/0! #DIV/0!
MIN 0.00 0.00 0.00 0.00
MAX 0.00 0.00 0.00 0.00
RANGE 0.00 0.00 0.00 0.00
DATE 30 December 1899
SL SQUAT L SL SQUAT R F & R LUNGE L F & R LUNGE R
NAME REPS RATING REPS RATING REPS RATING REPS RATING
1 0
2 0
3 0
4 0
5 0
6 0
7 0
8 0
9 0
10 0
11 0
12 0
13 0
14 0
15 0
16 0
17 0
18 0
19 0
20 0
21 0
22 0
23 0
24 0
25 0
26 0
27 0
28 0
29 0
30 0

MEAN #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!

STD #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
MIN 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
MAX 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
RANGE 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
 SL CALF RAISE L SL CALF RAISE R GLUTE STABILITY L
NAME REPS RATING REPS RATING SECS
1 0
2 0
3 0
4 0
5 0
6 0
7 0
8 0
9 0
10 0
11 0
12 0
13 0
14 0
15 0
16 0
17 0
18 0
19 0
20 0
21 0
22 0
23 0
24 0
25 0
26 0
27 0
28 0
29 0
30 0

MEAN #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!

STD #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
MIN 0.00 0.00 0.00 0.00 0.00
MAX 0.00 0.00 0.00 0.00 0.00
RANGE 0.00 0.00 0.00 0.00 0.00
GLUTE STABILITY L GLUTE STABILITY R
RATING SECS RATING

#DIV/0! #DIV/0! #DIV/0!

#DIV/0! #DIV/0! #DIV/0!
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
DATE 30 December 1899
PUSH UPS 50% BW BENCH PULLS CHIN UPS
NAME REPS RATING LOAD REPS RATING REPS RATING
1 0
2 0
3 0
4 0
5 0
6 0
7 0
8 0
9 0
10 0
11 0
12 0
13 0
14 0
15 0
16 0
17 0
18 0
19 0
20 0
21 0
22 0
23 0
24 0
25 0
26 0
27 0
28 0
29 0
30 0

MEAN #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!

STD #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
MIN 0.00 0.00 0.00 0.00 0.00 0.00
MAX 0.00 0.00 0.00 0.00 0.00 0.00
RANGE 0.00 0.00 0.00 0.00 0.00 0.00
No Name PRONE HOLD SIDE HOLD L SIDE HOLD R BROOMSTICK SQUAT

1 0 0 0 0 0 0
2 0 0 0 0 0 0
3 0 0 0 0 0 0
4 0 0 0 0 0 0
5 0 0 0 0 0 0
6 0 0 0 0 0 0
7 0 0 0 0 0 0
8 0 0 0 0 0 0
9 0 0 0 0 0 0
10 0 0 0 0 0 0
11 0 0 0 0 0 0
12 0 0 0 0 0 0
13 0 0 0 0 0 0
14 0 0 0 0 0 0
15 0 0 0 0 0 0
16 0 0 0 0 0 0
17 0 0 0 0 0 0
18 0 0 0 0 0 0
19 0 0 0 0 0 0
20 0 0 0 0 0 0
21 0 0 0 0 0 0
22 0 0 0 0 0 0
23 0 0 0 0 0 0
24 0 0 0 0 0 0
25 0 0 0 0 0 0
26 0 0 0 0 0 0
27 0 0 0 0 0 0
28 0 0 0 0 0 0
29 0 0 0 0 0 0
30 0 0 0 0 0 0
TARGET 5 5 5 5
OVERHEAD SQUAT SINGLE LEG SQUAT L SINGLE LEG SQUAT R LUNGE F & R L LUNGE F & R R PUSH UPS 50% BW BENCH PULLS CHIN UPS

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
5 5 5 5 5 5 5 5
GLUTE STABILITY L GLUTE STABILITY R CALF ENDURANCE L CALF ENDURANCE R
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
5 5 5 5
Name: 0 Ref No: 1 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1
GLUTE STABILITY L 0 OVERHEAD SQUAT Row 5

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 2 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1
GLUTE STABILITY L 0 OVERHEAD SQUAT Row 6

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 3 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1
GLUTE STABILITY L 0 OVERHEAD SQUAT Row 7

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 4 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1
GLUTE STABILITY L 0 OVERHEAD SQUAT Row 8

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 5 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1
GLUTE STABILITY L 0 OVERHEAD SQUAT Row 9

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 6 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3
BROOMSTICK SQUAT
2
1
Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 10

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 7 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3
BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 11

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 8 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 12

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 9 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 13

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 10 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 14

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 11 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 15

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 12 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 16

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 13 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 17

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 14 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 18

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 15 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 19

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 16 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 20

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 17 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 21

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 18 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 22

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 19 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 23

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 20 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 24

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 21 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 25

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 22 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 26

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 23 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 27

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 24 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 28

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 25 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 29

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 26 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 30

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 27 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 31

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 28 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 32

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: 0 Ref No: 29 Test Date: 12/30/1899
Weight (kg): 0
Height (cm): 0.00

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3 BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 33

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: #REF! Ref No: #REF! Test Date: 12/30/1899
Weight (kg): #REF!
Height (cm): #REF!

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3
BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 38

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: #REF! Ref No: Test Date: ###
Weight (kg): #REF!
Height (cm): #REF!

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3
BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 38

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: #REF! Ref No: #REF! Test Date: ###
Weight (kg): #REF!
Height (cm): #REF!

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3
BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 38

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: #REF! Ref No: #REF! Test Date: ###
Weight (kg): #REF!
Height (cm): #REF!

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3
BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 38

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: #REF! Ref No: #REF! Test Date: ###
Weight (kg): #REF!
Height (cm): #REF!

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3
BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 38

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R
Name: #REF! Ref No: #REF! Test Date: ###
Weight (kg): #REF!
Height (cm): #REF!

PRONE HOLD
CALF ENDURANCE R SIDE HOLD L
CALF ENDURANCE L 5 SIDE HOLD R
4
GLUTE STABILITY R 3
BROOMSTICK SQUAT
2
1 Row
GLUTE STABILITY L 0 OVERHEAD SQUAT 38

CHIN UPS SINGLE LEG SQUAT L

50% BW BENCH PULLS SINGLE LEG SQUAT R

PUSH UPS LUNGE F & R L
LUNGE F & R R