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U.S.

West Coast
groundfish manual

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The U.S. West Coast groundfish fishery is the
backbone of many fishing communities.
Consisting of more than 90 different species of
flatfish, rockfish and roundfish caught in waters
off of California, Oregon and Washington, the
fishery is a true environmental success story. After
being declared a federal disaster in 2000, this
fishery has made dramatic improvements through
full catch accountability, ecosystem protections,
incentives to reduce bycatch and avoidance of
overfished species. In 2014, the fishery received Marine Stewardship
Council certification and Seafood Watch removed 21 species from
Avoid (red) status and moved them to either Good Alternative
(yellow) or Best Choice (green).

The abundance, variety, and quality of these fish are still under-
appreciated in the marketplace, however, and more than half the
fishing quota goes uncaught every year. This Groundfish Manual
is your guide to some of the West Coasts most prominent species.
Inside, you will find photos of the fish whole and filleted, along
with cooking suggestions, flavor profiles, and details on availability,
sustainability and more.

We have chosen these 13 species to profile because they are among


the best recognized and studied, but keep in mind that many lesser
known species from this fishery, including a number of species
of rockfish, are also managed sustainably and deserve a place on
Americas table.

Help make U.S. West Coast Groundfish a success story for the ocean,
American fishing communities and your business.

West Coast Groundfish Manual | 2


Table of Contents
FLATFISH

Dover Sole 4
English Sole 6
Pacific Sanddab 8
Petrale Sole10
Starry Flounder12

ROCKFISH

Chilipepper Rockfish14
Longspine Thornyhead16
Shortspine Thornyhead18
Splitnose Rockfish20
Widow Rockfish22
Yellowtail Rockfish24

OTHER

Lingcod26
Longnose Skate28

Summary tables30

3 | West Coast Groundfish Manual


SPECIES SPOTLIGHT
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Dover Sole
Dover sole is found from Baja
California to the Bering Sea
and eastern Aleutian Islands.
The elongated body has very
small scales and the top side of
the fish coloration varies from
grayish brown to brown and it
DOVER SOLE may include darker spots. Dover
Microstomus pacificus
sole can reach a maximum of
MARKET NAMES: 10 pounds (few are over 2 lbs.),
slime sole, slippery sole
2.5 feet, and live more than
50 years.

SOURCING PRODUCT FORMS


Not to be confused with European
Dover sole (Solea vulgaris), Dover sole Product Fresh Frozen
from the Pacific has a delicate taste
and firm-textured flesh, although it is Fillets X X
not as mild as European Dover sole.
SELLING POINTS
Since flatfish quality can vary H&G X
immensely, buyers recommend Thin, firm fillets that hold
looking for Dover sole that has Whole X X well in many preparations
uniform color and lacks bruises.
Cooked meat is a clean,
Yellow or gray color fillets
indicate old age. COOKING METHODS white color
Fresh fish can last up to 10 days Forgiving texture and delicate
on ice.
BAKE POACH SAUT taste makes it popular among
U.S. West Coast fishery is open
American consumers
year-round, but stops when fishers
redirect to other target species.
FRY
Dover sole and English sole are often
used interchangeably in the market. STEAM Find Suppliers
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Dover Sole: U.S. West Coast

35
43
Fishing Quota Realized 2011 2014 = % AVG. Price Paid
to Fishermen
2011 2014 =

Opportunity still per pound


available =

65 % 25
5 1
1
1

Seafood Watch Conservation Summary U.S. West


Coast/CGC*
British
Columbia
Alaska
SEAFOOD
WATCH Best Choice Good Alt. Unrated
RATINGS
Impact Dover sole, found in the waters off CA, OR, WA, BC, and AK, have
Best on stock variable abundance that is considered healthy overall.
Choice
Habitat Dover sole are primarily caught using trawls targeting the flatfish in
Good Impacts the soft muddy areas where they live, minimizing habitat impacts.
Alternative
There is little bycatch in the Pacific Dover sole fishery, aided by gear
Bycatch
Avoid improvements that help trawlers avoid bycatch hotspots.

Dover sole on the U.S. West Coast are managed with other groundfish
Management species and measures include: 100% observer coverage on trawlers,
Unrated gear restrictions and a catch share program.

*California Groundfish Collective

U.S. WEST COAST DOVER SOLE LANDINGS U.S. WEST COAST DOVER SOLE
DOVER SOLE SUSTAINABILITY BY REGION 2011 2014 LANDINGS, AVG. 2011 2013
12
Best
MILLIONS OF POUNDS

Choice 10
2014
8
1%
50 %
49 % 6

MSC 4
Certified
2014 2
British U.S. 0
Alaska Columbia West Coast WA OR CA

5 | West Coast Groundfish Manual


SPECIES SPOTLIGHT
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English Sole
English sole is found from
Baja California to the Bering
Sea. The scales on the fish
go from smooth to rough
from the center of the fish
to the edges and coloration
of the top side of the fish
ENGLISH SOLE
Parophrys vetulu ranges from an olive brown
to reddish brown and may
MARKET NAMES:
have white spots. The fish can
lemon sole
reach lengths of 22 inches
(commercial size closer to 14)
and weigh 3+ lbs.

SOURCING PRODUCT FORMS


Usually caught on short trips during
spring and summer. Product Fresh Frozen
Fish should have a uniform color and Fillets X X
lack bruises.
SELLING POINTS
Yellow or gray color fillets indicate H&G X
old age.
Affordable and available
English sole has a distinct iodine smell Whole X X year-round
that isnt as strong when cooked.
English sole is a smaller flatfish and its Thin fillets that hold well in
smaller fillets can be a good value. COOKING METHODS many preparations
Fresh fish can last up to 10 days
Cooked meat is a clean,
on ice.
BAKE POACH SAUT white color
Dover sole and English sole are often
used interchangeably in the market. Forgiving texture and delicate
FRY taste makes it popular among
American consumers
STEAM

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SPECIES SPOTLIGHT
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English Sole: U.S. West Coast

1
34
Fishing Quota Realized 2011 2014 = % AVG. Price Paid
to Fishermen
2011 2014 =

Opportunity still per pound


available =

99 % 25 5
1
1
1
1

Seafood Watch Conservation Summary U.S. West


Coast/CGC*
British
Columbia
Alaska
SEAFOOD
WATCH Best Choice Good Alt. Unrated
RATINGS
Impact English sole is found primarily along the U.S. West Coast and British
Best on stock Columbia. Recent stock assessments show populations are healthy.
Choice
Habitat English sole are primarily caught in sand and gravel habitats, which
Good Impacts minimizes impacts from trawl gear.
Alternative
Bycatch along the U.S. West Coast is closely managed and mandatory
Bycatch
Avoid use of selective flatfish trawl nets helps reduce bycatch.

English sole management on the U.S. West Coast is considered strong


Management due to measures that include: 100% observer coverage on trawlers,
Unrated gear restrictions, and a catch share program.

*California Groundfish Collective

U.S. WEST COAST ENGLISH SOLE LANDINGS U.S. WEST COAST ENGLISH SOLE
ENGLISH SOLE SUSTAINABILITY BY REGION 2011 2013 LANDINGS, AVG. 2011 2013
25
Best
Choice 20
X 10,000 POUNDS

2014
6 %

46% 48% 15

10
MSC
Certified 5
2014
British U.S. 0
Alaska Columbia West Coast WA OR CA

7 | West Coast Groundfish Manual


SPECIES SPOTLIGHT
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Pacific Sanddab
Pacific Sanddab is found
from Baja California to the
Bering Sea and the Sea of
Japan. The oval shaped body
is light brown with brown,
black, yellow or orange
markings. Identification of
PACIFIC SANDDAB this fish from other sanddabs
Citharichthys sordidus
requires gill raker (12 16)
MARKET NAMES: and lateral line (61 70) scale
Catalina sanddab,
counts. One of the smallest
soft flounder, megrim
flatfish, the fish can reach 16
inches and 2 lbs.

SOURCING PRODUCT FORMS


Pacific sanddab are usually less than
1/2 pound in size and marketed Product Fresh Frozen
pan-ready.
Fillets X X
Fresh fish can last up to 10 days
on ice. SELLING POINTS
Whole X X
U.S. West Coast fishery is open year-
Thin, firm fillets that hold well
round, but stops when fishers redirect
to other target species. Pan Ready X in many preparations
Fresh fillets should have a translucent Cooked meat is a clean,
sheen giving the meat a wet COOKING METHODS white color
appearance.
Raw flesh should be very firm and Pacific sanddab is known
smell like the sea, not fishy.
BAKE POACH SAUT for its sweet, nutty flavor
and is popular among
many consumers
FRY
STEAM
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Pacific Sanddab: U.S. West Coast

NA
63
Fishing Quota Realized 2011 2014 = AVG. Price Paid
to Fishermen
2011 2014 =

There is no quota specifically for


per pound
pacific sanddab as it is caught as
part of a collective of species 25 1 1
designated as Other flatfish 25 1

Seafood Watch Conservation Summary C.G.C.*


U.S. West
Coast
SEAFOOD
WATCH Best Choice Good Alt.
RATINGS
Impact Pacific sanddab populations on the U.S. West Coast are currently healthy and have
Best on stock been increasing in recent years.
Choice
Habitat Most Pacific sanddab are caught using bottom trawl, however, the fishing occurs on
Good Impacts sandy and gravel habitats minimizing gear impacts.
Alternative
Bycatch in the U.S. West Coast groundfish fishery, which includes Pacific sanddab, is
Bycatch
Avoid low, and is carefully managed through spatial and gear restrictions.

Pacific sanddab management on the U.S. West Coast is considered strong and
Management management measures include: 100% observer coverage on trawlers, gear
Unrated restrictions and a catch share program.

*California Groundfish Collective

U.S. WEST COAST PACIFIC SANDDAB LANDINGS U.S. WEST COAST


PACIFIC SANDDAB BY REGION 2011 2012 PACIFIC SANDDAB LANDINGS,
SUSTAINABILITY AVG. 2011 2012

20
X 10,000 POUNDS

Best Good
Choice
2014
Alternative
2014 79% 21% 15

10

5
California
U.S. Groundfish 0
West Coast Collective U.S. WEST COAST CGC

9 | West Coast Groundfish Manual


SPECIES SPOTLIGHT
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Petrale Sole
Petrale sole is found from
northern Baja California to the
Bering Sea, Aleutian Islands
and Gulf of Alaska. The oval-
to round-shaped body is
uniformly light to dark brown
in coloration with smooth
PETRALE SOLE skin. Petrale sole can grow up
Eopsetta jordani
to 2 feet and live 17 years.
MARKET NAMES:
flounder, California sole,
brill, petral

SOURCING PRODUCT FORMS


Whole fish usually weigh between 1
and 3 lbs. and fillets vary from 3 10 Product Fresh Frozen
ounces.
Fillets X X
Fish should have a uniform color and
lack bruises. SELLING POINTS
H&G X
Yellow or gray color fillets Affordable and available
indicates old age.
Whole X X year-round
The best time to buy petrale sole for
price is in the winter. Thin fillets that hold well in
As larger flatfish sell for a premium, COOKING METHODS many preparations
smaller fillets can be a good value.
Cooked meat is a clean,
Fresh fish can last up to 10 days white color
on ice. BAKE POACH SAUT
Delicate texture and mild
taste makes it popular among
FRY
American consumers
STEAM

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Petrale Sole: U.S. West Coast


Fishing Quota Realized
2011 2014 = %
95
AVG. Price Paid
to Fishermen
2011 2014 =
$1.35
per pound
Opportunity still
available =
25 25
5 % 25
25
25

Seafood Watch Conservation Summary CGC*


U.S. West
Coast
British
Columbia
SEAFOOD
WATCH
Best Choice Good Alt. Good Alt.
RATINGS Petrale sole, once considered overfished along the U.S. West Coast has
Impact recovered. The species life history makes it moderately vulnerable to
Best on stock fishing pressure.
Choice
Habitat Petrale sole are primarily caught in sandy and muddy habitats making
Good Impacts impacts from trawl gear minimal.
Alternative
There is little bycatch in the U.S. West Coast petrale sole fishery as
Bycatch
Avoid much of the fish is caught in a multispecies integrated fishery.

Petrale sole on the U.S. West Coast is considered strong due to


Management measures that include: 100% observer coverage on trawlers, gear
Unrated restrictions, and a catch share program.

*California Groundfish Collective

U.S. WEST COAST PETRALE SOLE LANDINGS PETRALE SOLE LANDINGS BY


PETRALE SOLE SUSTAINABILITY BY SFW RATINGS 2011 2014 SUSTAINABILITY, 2011 2012
2
Best Good
MILLIONS OF POUNDS

Choice Alternative
2014 2014
3.7%
50.1 %
46.2 % 1

MSC
Certified
2014 California
British U.S. Groundfish 0
Columbia West Coast Collective WA OR CA CGC

11 | West Coast Groundfish Manual


SPECIES SPOTLIGHT
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Starry Flounder
Starry Flounder range from
Southern California to the
Bering Sea and Aleutian
Islands, the Sea of Japan
and the Sea of Okhotsk. The
oval body and pointed head
ranges in coloration from olive
STARRY FLOUNDER to dark brown or black. Starry
Platichthys stellatus
flounder has light yellow/
MARKET NAMES: orange colored fins with
California flounder,
distinct black bars.
diamond flounder,
grindstone

SOURCING PRODUCT FORMS


Fish should have a uniform color and
lack bruises. Product Fresh Frozen
Yellow or gray color fillets indicate Fillets X X
old age.
SELLING POINTS
Starry flounder is one of the biggest H&G X
flounders from the Pacific and can Affordable and available
reach 10 15 lbs.
Whole X X year-round
As larger flatfish sell for a premium,
smaller fillets can be a good value. Thicker fillet has more
Fresh fish can last up to 10 days COOKING METHODS culinary options in
on ice. preparation and serving
Cooked meat is a clean,
BAKE POACH SAUT
white color
Forgiving texture and delicate
FRY
taste makes it popular among
STEAM American consumers
Texture of starry flounder
is more firm than other
CULINARY COMPOSITON flounders

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Starry Flounder: U.S. West Coast

1
67
Fishing Quota Realized 2011 2014 = % AVG. Price Paid
to Fishermen
2011 2014 =

Opportunity still per pound


available =

99 % 25
25 5
1
1

Seafood Watch Conservation Summary U.S. West


Coast
British
Columbia
SEAFOOD
WATCH
Best Choice Unrated
RATINGS Starry flounder are found along the coasts from Southern California to the Aleutian
Impact Islands. The most recent stock assessment in 2005 showed healthy northern and
Best on stock southern populations.
Choice
Habitat Starry flounderare primarily caught using trawls in sandy and muddy habitats that
Good Impacts are resilient to fishing impacts.
Alternative
Bycatch There are very few true bycatch species caught in fisheries targeting starry flounder.
Avoid
Starry flounder on the U.S. West Coast is considered strong due to measures that
Management include: 100% observer coverage on trawlers, gear restrictions, and a catch share
Unrated program.

U.S. WEST COAST STARRY FLOUNDER LANDINGS U.S. WEST COAST STARRY
STARRY FLOUNDER BY REGION 2011 2014 FLOUNDER LANDINGS
SUSTAINABILITY AVG. 2011 2013
THOUSANDS OF POUNDS

15
Best
Choice
2014 33.4% 65.6% 10

British U.S. 0
Columbia West Coast WA OR CA

13 | West Coast Groundfish Manual


SPECIES SPOTLIGHT
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Chilipepper Rockfish
Chilipepper Rockfish range
from Baja California to British
Columbia. The fish has an
elongated head that lacks
spines, a protruding lower jaw
and a distinct bright red zone
CHILIPEPPER ROCKFISH along its lateral line. Chilipepper
Sebastes goodei rockfish differ from bocaccio
MARKET NAMES: rockfish with a smaller mouth
Pacific red snapper, and an upper jaw that extends
chilipepper sea perch to the center of the eye. This
species can grow to 22 inches
and live to be 16 years old.

SOURCING PRODUCT FORMS SELLING POINTS


Rockfish skin should be shiny and Affordable and available
bright and is stale if it appears yellow, Product Fresh Frozen
orange or wrinkled. year-round
Fillets X X
Fillets shouldnt have signs of Texture fits nicely between
browning, graying or yellowing. more delicate flounders and
H&G X
Fillets hold together better with more firm swordfish
skin on.
Whole X X Rockfish hold well in many
Whole fish should have shiny, bright,
and clear eyes. preparations and remains
Gills should be bright pink or red COOKING METHODS moist when baked
(not brick red) and scales should be
shining and clinging to the skin. Whole, dressed rockfish
BAKE POACH are well suited to cook on
Flesh on fillets should be moist SAUT
and when pressed, bounce back to a barbecue
original form.
Chilipepper name adds
FRY
menu appeal
STEAM

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SPECIES SPOTLIGHT
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Chilipepper Rockfish: U.S. West Coast

25
66
Fishing Quota Realized 2011 2014 = % AVG. Price Paid
to Fishermen
2011 2014 =

Opportunity still per pound


available =

75 % 25
25 5
1

Seafood Watch Conservation Summary CGC* C NON-GC


SEAFOOD
WATCH
Best Choice Good Alt.
RATINGS Chilipepper rockfish have traits that make them less inherently vulnerable to fishing
Impact pressure than other rockfish species and U.S. West Coast populations are currently
Best on stock healthy according to the most recent stock assessments from 2006 and 2007.
Choice
Habitat Most chilipepper rockfish are caught using bottom trawl, however, spatial
Good Impacts restrictions on fishing gear help reduce the impact.
Alternative
Bycatch in the U.S. West Coast groundfish fishery, which includes chilipepper
Bycatch
Avoid rockfish, is low, and is carefully managed through spatial and gear restrictions.

Chilipepper rockfish management on the U.S. West Coast is considered strong


Management and management measures include: 100% observer coverage on trawlers, gear
Unrated restrictions and a catch share program.

*California Groundfish Collective

U.S. WEST COAST CHILIPEPPER ROCKFISH U.S. WEST COAST


CHILIPEPPER ROCKFISH LANDINGS CHILIPEPPER ROCKFISH
SUSTAINABILITY BY REGION 2011 2012 LANDINGS, AVG. 2011 2012

Best Good 31
X 10,000 POUNDS

Choice Alternative
2014 2014 30
51.5% 48.5% 29

MSC 28
Certified
2014 California California
non-Groundfish Groundfish 27
CGC C NON-GC
Collective Collective
15 | West Coast Groundfish Manual
SPECIES SPOTLIGHT
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Longspine Thornyhead
Longspine Thornyhead
range from southern Baja to
the Gulf of Alaska. The fish
has a thorny spine across
its cheek and when landed
the body is red with some
black on the fins. Longspine
LONGSPINE THORNYHEAD
thornyheads differ from
Sebastolobus altivelis
shortspine thornyheads with
MARKET NAMES: the third dorsal spine being
thornyhead,
spinycheek rockfish,
longer than the fourth. This
idiotfish species can grow to 15 inches
and live to be 45 years old.

SOURCING PRODUCT FORMS


Rockfish skin should be shiny and
bright and is stale if it appears yellow, Product Fresh Frozen
orange or wrinkled.
Fillets shouldnt have signs of H&G X
browning, graying or yellowing. SELLING POINTS
Fillets hold together better with Affordable and available
skin on. Whole X X year-round
Whole fish should have shiny, bright,
and clear eyes. Texture fits nicely between
Gills should be bright pink or red COOKING METHODS more delicate flounders and
(not brick red) and scales should be more firm swordfish
shining and clinging to the skin.
Rockfish hold well in many
Flesh on fillets should be moist BAKE POACH SAUT
and when pressed, bounce back to preparations and remains
original form. moist when baked
FRY
Whole, dressed rockfish
STEAM are well suited to cook on
a barbecue

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Longspine Thornyhead: U.S. West Coast

52
30
Fishing Quota Realized 2011 2014 = % AVG. Price Paid
to Fishermen
2011 2014 =

Opportunity still
available =

48 % 25
5

Seafood Watch Conservation Summary U.S. West


Coast/CGC*
British
Columbia
SEAFOOD
WATCH
Best Choice Good Alt.
RATINGS
Impact U.S. West Coast populations of longspine thornyheads declined somewhat since the
Best on stock 1970s and 80s, but stocks are currently considered healthy.
Choice Longspine thornyhead fisheries include both longline and trawl gears, and the
Habitat combination of spatial restrictions and gear modifications help reduce habitat
Good Impacts impacts.
Alternative
Bycatch along the U.S. West Coast is closely managed and mandatory use of
Bycatch
Avoid selective flatfish trawl nets helps reduce bycatch.

Longspine thornyheads management on the U.S. West Coast is considered strong


Management and management measures include: 100% observer coverage on trawlers, gear
Unrated restrictions and a catch share program.

*California Groundfish Collective

U.S. WEST COAST LONGSPINE THORNYHEAD U.S. WEST COAST


LONGSPINE THORNYHEAD LANDINGS LONGSPINE THORNYHEAD
SUSTAINABILITY BY REGION 2012 LANDINGS, AVG. 2011 2013

15
X 100,000 POUNDS

Best
Choice
2014
10.1% 89.9% 10

5
MSC
Certified
2014 British U.S. 0
Columbia West Coast WA OR CA

17 | West Coast Groundfish Manual


SPECIES SPOTLIGHT
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Shortspine Thornyhead
Shortspine Thornyhead range
from central Baja, the Gulf of
Alaska, the Sea of Japan and
the Sea of Okhotsk. The fish
has a spiny ridge across its
cheek, and is pinkish red with
SHORTSPINE THORNYHEAD
a white throat when landed.
Sebastolobus alascanus
Unlike longspine thornyheads,
MARKET NAMES: this species lacks an elongated
thornyhead,
spinycheek rockfish, third dorsal spine. Shortspine
idiotfish thornyheads can grow to
30 inches, 20 lbs., and live to
100 years old.

SOURCING PRODUCT FORMS


Rockfish skin should be shiny and
bright and is stale if it appears yellow, Product Fresh Frozen
orange or wrinkled.
Fillets X X
Fillets shouldnt have signs of
browning, graying or yellowing. SELLING POINTS
H&G X
Fillets hold together better with Affordable and available
skin on.
Whole X X year-round
Whole fish should have shiny, bright,
and clear eyes. Texture fits nicely between
Gills should be bright pink or red COOKING METHODS more delicate flounders and
(not brick red) and scales should be more firm swordfish
shining and clinging to the skin.
Rockfish hold well in many
Flesh on fillets should be moist BAKE POACH SAUT
and when pressed, bounce back to preparations and remains
original form. moist when baked
FRY
Whole, dressed rockfish
STEAM are well suited to cook on
a barbecue

CULINARY COMPOSITON
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Shortspine Thornyhead: U.S. West Coast


Fishing Quota Realized 2011 2014 =
52 % AVG. Price Paid
to Fishermen
2011 2014 =
$1.46
per pound
Opportunity still
available =
25 25
48 % 25
25
25
1

Seafood Watch Conservation Summary U.S. West


Coast/CGC*
British
Columbia
Alaska
SEAFOOD Best Choice Avoid Good Alt.
WATCH
RATINGS U.S. West Coast populations of shortspine thornyheads declined
Impact somewhat since the 1970s and 80s, but stocks are currently
Best on stock considered healthy.
Choice Shortspine thornyhead fisheries include both longline and trawl gears,
Habitat and the combination of spatial restrictions and gear modifications
Good Impacts help reduce habitat impacts.
Alternative
Bycatch along the U.S. West Coast is closely managed and mandatory
Bycatch
Avoid use of selective flatfish trawl nets helps reduce bycatch.

Shortspine thornyhead management on the U.S. West Coast is


Management considered strong and management measures include: 100% observer
Unrated coverage on trawlers, gear restrictions and a catch share program.

*California Groundfish Collective

U.S. WEST COAST SHORTSPINE THORNYHEAD U.S. WEST COAST


SHORTSPINE THORNYHEAD LANDINGS SHORTSPINE THORNYHEAD
SUSTAINABILITY BY REGION 2011 2014 LANDINGS, AVG. 2011 2013

Best 10 LINES
Choice
X 100,000 POUNDS

2014 8 TRAWL

37.6 26.5 32.6


% % % 6
4
MSC
Certified 2
2014 British U.S. 0
Alaska Columbia West Coast WA OR CA

19 | West Coast Groundfish Manual


SPECIES SPOTLIGHT
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Splitnose Rockfish
Splitnose Rockfish range from
Baja California to Prince William
Sound, Alaska. When landed the
body is dark pink with a pale
belly. Splitnose rockfish have
large eyes and several sharp
head spines. The species is
SPLITNOSE ROCKFISH
Sebastes diploproa distinguished from aurora and
chameleon rockfishes by a deep
MARKET NAMES:
rock cod notch on its upper jaw. Splitnose
rockfish can grow to 18 inches
and live to 86 years old.

SOURCING PRODUCT FORMS SELLING POINTS


Rockfish skin should be shiny and Affordable and available
bright and is stale if it appears yellow, Product Fresh Frozen
orange or wrinkled. year-round
Fillets X X
Fillets shouldnt have signs of Texture fits nicely between
browning, graying or yellowing. more delicate flounders and
H&G X
Fillets hold together better with more firm swordfish
skin on.
Whole X X Rockfish hold well in many
Whole fish should have shiny, bright,
and clear eyes. preparations and remains
Gills should be bright pink or red COOKING METHODS moist when baked
(not brick red) and scales should be
shining and clinging to the skin. Whole, dressed rockfish
BAKE POACH are well suited to cook on
Flesh on fillets should be moist SAUT
and when pressed, bounce back to a barbecue
original form.
FRY
STEAM Find Suppliers
on FishChoice.com

CULINARY COMPOSITON

SWEET MEDIUM MEDIUM

MILD STRONG DELICATE FIRM LOW HIGH

FLAVOR TEXTURE OIL


West Coast Groundfish Manual | 20
SPECIES SPOTLIGHT
FISHCHOICE.COM

Splitnose Rockfish: U.S. West Coast

3
30
Fishing Quota Realized 2011 2014 = % AVG. Price Paid
to Fishermen
2011 2014 =

Opportunity still per pound


available =

97 % 25 5

Seafood Watch Conservation Summary U.S. West


Coast*
British
Columbia
Alaska
SEAFOOD Best Choice Avoid Unrated
WATCH
RATINGS Splitnose rockfish populations declined between the 1960s through
Impact the 1990s, but have been increasing since 1999 and were found to be
Best on stock healthy when they were most recently assessed in 2009.
Choice
Habitat Splitnose rockfish are primarily caught using bottom trawls, but spatial
Good Impacts restrictions help mitigate damage to sensitive habitat.
Alternative
Bycatch in the U.S. West Coast groundfish fishery, which includes
Bycatch splitnose rockfish, is low, and is carefully managed through spatial and
Avoid gear restrictions.
Splitnose rockfish management on the U.S. West Coast is considered
Management strong and management measures include: 100% observer coverage
Unrated on trawlers, gear restrictions and a catch share program.

*Midwater & Bottom Trawl

U.S. WEST COAST SPLITNOSE ROCKFISH LANDINGS U.S. WEST COAST


SPLITNOSE ROCKFISH BY REGION 2011 2014 SPLITNOSE ROCKFISH
SUSTAINABILITY LANDINGS, AVG. 2011 2013
THOUSANDS OF POUNDS

Best 30
Choice
2014
50.4% 49.6%
MSC
Certified
2014 Other California 29
Landings Trawl CA TRAWL OTHER

21 | West Coast Groundfish Manual


SPECIES SPOTLIGHT
FISHCHOICE.COM

WIDOW ROCKFISH
Widow Rockfish range
from Baja California to
Kodiak Island, Alaska. When
underwater, the fish varies
in coloration from brown to
orange. Widow rockfish have a
WIDOW ROCKFISH short head with a small mouth
Sebastes entomelas and are distinguished by black
MARKET NAMES: pectoral fin membranes. This
widowfish species can grow to 23 inches
and live to 60 years old.

SOURCING PRODUCT FORMS SELLING POINTS


Rockfish skin should be shiny and Affordable and available
bright and is stale if it appears yellow, Product Fresh Frozen
orange or wrinkled. year-round
Fillets X X
Fillets shouldnt have signs of Texture fits nicely between
browning, graying or yellowing. more delicate flounders and
H&G X
Fillets hold together better with more firm swordfish
skin on.
Whole X X Rockfish hold well in many
Whole fish should have shiny, bright,
and clear eyes. preparations and remains
Gills should be bright pink or red COOKING METHODS moist when baked
(not brick red) and scales should be
shining and clinging to the skin. Whole, dressed rockfish
BAKE POACH are well suited to cook on
Flesh on fillets should be moist SAUT
and when pressed, bounce back to a barbecue
original form.
FRY
STEAM Find Suppliers
on FishChoice.com

CULINARY COMPOSITON

SWEET MEDIUM MEDIUM

MILD STRONG DELICATE FIRM LOW HIGH

FLAVOR TEXTURE OIL


West Coast Groundfish Manual | 22
SPECIES SPOTLIGHT
FISHCHOICE.COM

WIDOW ROCKFISH: U.S. West Coast

42
46
Fishing Quota Realized 2011 2014 = % AVG. Price Paid
to Fishermen
2011 2014 =

Opportunity still per pound


available =

58 % 25
1

U.S. West British


Seafood Watch Conservation Summary Coast* Columbia
Alaska

SEAFOOD Best Choice Avoid Unrated


WATCH
U.S. West Coast widow rockfish were declared overfished in 2001 but
RATINGS Impact the stock was rebuilt in 2011 and the population is considered healthy
Best on stock overall.
Choice Habitat Widow rockfish along the U.S. West Coast are caught primarily using
midwater trawl gear that has little impact on the ocean bottom
Good Impacts habitats.
Alternative
To avoid catching overfished rockfish species while targeting widow
Bycatch rockfish on the U.S. West Coast, Rockfish Conservation Areas were
Avoid established where fishing is limited.
Widow rockfish management on the U.S. West Coast is considered
Management strong and management measures include: 100% observer coverage
Unrated on trawlers, gear restrictions and a catch share program.

*Midwater & Bottom Trawl

U.S. WEST COAST WIDOW ROCKFISH LANDINGS U.S. WEST COAST


WIDOW ROCKFISH BY REGION 2011 2013 WIDOW ROCKFISH LANDINGS,
SUSTAINABILITY AVG. 2011 2013
1%
5
X 100,000 POUNDS

Best
Choice 4
2014
51.6 %
47.3 % 3
2
MSC
Certified 1
2014 British U.S. 0
Alaska Columbia West Coast WA OR CA

23 | West Coast Groundfish Manual


SPECIES SPOTLIGHT
FISHCHOICE.COM

Yellowtail Rockfish
Yellowtail Rockfish range
from San Diego, California
to Unalaska Island, Alaska.
When landed the body turns a
uniform olive brown with some
reddish brown spots on the
scales. Yellowtail rockfish have
YELLOWTAIL ROCKFISH a long head with a protruding
Sebastes flavidus
lower jaw and is distinguished
MARKET NAMES: from olive rockfish by the
green rockfish,
absence of spines on the head.
yellowtail sea perch
This species can grow to 26
inches and live to 64 years old.

SOURCING PRODUCT FORMS SELLING POINTS


Rockfish skin should be shiny and Affordable and available
bright and is stale if it appears yellow, Product Fresh Frozen
orange or wrinkled. year-round
Fillets X X
Fillets shouldnt have signs of Texture fits nicely between
browning, graying or yellowing. more delicate flounders and
H&G X
Fillets hold together better with more firm swordfish
skin on.
Whole X X Rockfish hold well in many
Whole fish should have shiny, bright,
and clear eyes. preparations and remains
Gills should be bright pink or red COOKING METHODS moist when baked
(not brick red) and scales should be
shining and clinging to the skin. Whole, dressed rockfish
BAKE POACH are well suited to cook on
Flesh on fillets should be moist SAUT
and when pressed, bounce back to a barbecue
original form.
FRY
STEAM Find Suppliers
on FishChoice.com

CULINARY COMPOSITON

SWEET MEDIUM MEDIUM

MILD STRONG DELICATE FIRM LOW HIGH

FLAVOR TEXTURE OIL


West Coast Groundfish Manual | 24
SPECIES SPOTLIGHT
FISHCHOICE.COM

Yellowtail Rockfish: U.S. West Coast

28
52
Fishing Quota Realized 2011 2014 = % AVG. Price Paid
to Fishermen
2011 2014 =

Opportunity still per pound


available =

72 % 25 25
1
1

Seafood Watch Conservation Summary U.S. West


Coast
British
Columbia
B.C. TRAWL
SEAFOOD Best Choice Good Alt. AVOID
WATCH
RATINGS Yellowtail rockfish are found along the U.S. West Coast and British
Impact Columbia. The species is vulnerable to fishing pressure, but U.S. West
Best on stock Coast populations are healthy.
Choice
Habitat Yellowtail rockfish are caught with a variety of gear types minimizing
Good Impacts habitat impacts.
Alternative
Bycatch in the U.S. West Coast groundfish fishery, which includes
Bycatch yellowtail rockfish, is low, and is carefully managed through spatial
Avoid and gear restrictions.
Yellowtail rockfish management on the U.S. West Coast is considered
Management strong and management measures include: 100% observer coverage
Unrated on trawlers, gear restrictions and a catch share program.

U.S. WEST COAST YELLOWTAIL ROCKFISH LANDINGS U.S. WEST COAST


YELLOWTAIL ROCKFISH BY REGION 2011 2014 YELLOWTAIL ROCKFISH
SUSTAINABILITY LANDINGS, AVG. 2011 2013
MILLIONS OF POUNDS

Best 0.6% 2
Choice
2014
50.1% 49.2% 1.5

MSC .5
Certified
2014 B.C. LL, B.C. U.S. 0
JIG, TROLL TRAWL West Coast WA OR CA

25 | West Coast Groundfish Manual


SPECIES SPOTLIGHT
FISHCHOICE.COM

Lingcod
Lingcod are actually not cod at
allthey are in the same group
of fishes as sablefish, Pacific
rockfish and scorpionfish.
This bottom-dwelling fish only
LINGCOD occurs on the West Coast of
Ophiodon elongates
North America. They grow
MARKET NAMES: quickly and mature within a
greenling, buckethead, bluefish, few years, which has allowed
green cod, buffalo cod
them to recover quickly from
overfishing. This species can
reach 5 feet and 80 pounds and
live for more than 20 years.

SOURCING PRODUCT FORMS


Most lingcod is caught as bycatch
in other fisheries, but there are Product Fresh Frozen
some targeted fisheries, namely
Southeast Alaska. Fillets X X
Raw lingcod flesh can have a blue- SELLING POINTS
green tintthis is perfectly normal, H&G X
and when cooked it turns a snow A lower cost alternative
white color. Steaks X X to halibut
Look for a grayish flesh color and/or
Cooked meat is moist, white,
blood spots to signal mishandling.
COOKING METHODS and flaky
Dull eyes and faded gills on whole
lingcod indicate a lack of freshness. Versatile culinary options
BAKE GRILL BROIL ranging from simple
to sophisticated

FRY Available year-round


SAUT STEAM
Find Suppliers
on FishChoice.com
CULINARY COMPOSITON

SWEET MEDIUM MEDIUM

MILD STRONG DELICATE FIRM LOW HIGH

FLAVOR TEXTURE OIL


West Coast Groundfish Manual | 26
SPECIES SPOTLIGHT
FISHCHOICE.COM

Lingcod: U.S. West Coast


Fishing Quota Realized 2011 2014 =
16 % AVG. Price Paid
to Fishermen
2011 2014 =
$1.08
per pound
Opportunity still
available =
25 1

84 % 25 25
25 5 1
1

U.S. West British


Seafood Watch Conservation Summary Coast
longline &
U.S. West
Coast
Columbia
Trawl &
Alaska
Handline
trawl Longline
Best Choice Good Alt. Good Alt. Unrated
In 1999 lingcod was declared overfished but several
SFW RATING Impact years of strict catch limits helped the fishery get rebuilt
Best on stock ahead of schedule in 2005.
Choice Habitat Lingcod are mainly caught by bottom trawls and
handlines on the U.S. West Coast. Impact from trawl gear
Good Impacts is mitigated from spatial restrictions.
Alternative
Although bycatch used to be an issue in the lingcod
Bycatch fisheries, bycatch dropped 75% after the implementation
Avoid of a management plan on the West Coast in 2011.
Lingcod management on the U.S. West Coast is strong.
Management Measures include: 100% observer coverage on trawlers,
Unrated gear restrictions and a catch share program.

U.S. WEST COAST LINGCOD LANDINGS U.S. WEST COAST LINGCOD


LINGCOD SUSTAINABILITY BY REGION 2011 2014 LANDINGS, AVG. 2010 2012
U.S.
Best Good West Coast 6 TRAWL &
Choice Alternative Handline LONGLINE
X 100,000 POUNDS

2014 2014 5
4.6% HANDLINE
4

MSC
13.4%
65.7% 16.0% 3
2
Certified
2014 U.S. 1
West Coast
British Trawl & 0
Alaska Columbia longline WA OR CA

27 | West Coast Groundfish Manual


SPECIES SPOTLIGHT
FISHCHOICE.COM

Longnose Skate
Longnose Skate are found
on the sea floor from Baja,
California to Alaska. The fish
is distinguished by a long,
sharply pointed snout and
its dark brown coloration.
Longnose skate can reach
lengths of 4+ feet and live up
LONGNOSE SKATE to 30 years.
Raja Rhina
MARKET NAMES:
skate

SOURCING PRODUCT FORMS


The edible part of skates fins are
referred to as wings. Product Fresh Frozen
Skate can be purchased as skin-off Skin-off Wings X X
wings, skin-on wings, fillets or whole.
Due to California state regulations Skin-on Wings X X
aimed at protecting sharks, longnose SELLING POINTS
skate can only be purchased whole
form, not as wings, in California. In Fillets X X Distinct texture makes skate
other states both whole and wings a unique seafood option
are available. Whole X X
Longonse skate wings average 3 to 5
Great option for soups,
lbs. per wing. and as a replacement for
COOKING METHODS
Raw meat is light beige to pink and sharkfin soup
turns off-white after cooking.
Skate prefer to eat mollusks,
Avoid buying any skate with an
ammonia smell.
BAKE POACH SAUT crustaceans and small fish
which give give them a
Although similar in appearance to
California and big skate, longnose FRY scallop-like taste
skate is the dominant skate landed
in California.
Affordable and available
year-round

CULINARY COMPOSITON
Find Suppliers
SWEET MEDIUM MEDIUM on FishChoice.com

MILD STRONG DELICATE FIRM LOW HIGH

FLAVOR TEXTURE OIL


West Coast Groundfish Manual | 28
SPECIES SPOTLIGHT
FISHCHOICE.COM

Longnose Skate: U.S. West Coast

36
U.S. West Coast Skate SPP. Landings AVG. Price Paid
to Fishermen
2011 2014 =

Longnose
Skate = per pound
75 %
Other
Skate =
25%
25 1

Seafood Watch Conservation Summary U.S. West


Coast
British
Columbia
SEAFOOD
WATCH
Best Choice Avoid
RATINGS Longnose skate has characteristics that make them inherently vulnerable to fishing
Impact pressure. Although U.S. West Coast populations declined since the 1900s, current
Best on stock stocks remain above management targets.
Choice
Habitat Longnose skates are caught using bottom longline and bottom trawl gear. Spatial
Good Impacts management measures have helped mitigate gear impacts along the U.S. West Coast.
Alternative
Bycatch in the U.S. West Coast groundfish fishery which longnose skate is low, and the
Bycatch
Avoid multi-species nature of the fishery makes it dicult to clearly identify bycatch at times.

Longnose skate management on the U.S. West Coast is considered strong and
Management management measures include: gear restrictions, catch limits, and a catch share
Unrated program.

U.S. WEST COAST LONGNOSE SKATE LANDINGS U.S. WEST COAST


LONGNOSE SKATE BY REGION 2011 2014 LONGNOSE SKATE
SUSTAINABILITY LANDINGS, AVG. 2011 2013

Best 15 LONGLINE
Choice TRAWL
X 100,000 POUNDS

2014
67.7% 32.3% 10

5
MSC
Certified
2014 British U.S. 0
Columbia West Coast OR CA

29 | West Coast Groundfish Manual


SUMMARY TABLES
FISHCHOICE.COM

Species SUmmary: Market conditions and Sustainability


2014 2014
2014
2011 2013 2011 2013 SFW Rating Marine
SFW Rating U.S.
Species Name Scientific Name Avg. Ex-Vessel Avg. Unfished
West Coast
California Stewardship
Price Quota Groundfish council
Trawl*
Collective Certified SEAFOOD WATCH
RATINGS
Dover Sole Microstomus pacificus $0.43 65%
= Best Choice
English Sole Parophrys vetulus $0.34 98% = Good Alternative
Flatfish

Pacific Sanddab Citharichthys sordidus $0.63 N/A = Avoid


Petrale Sole Eopsetta jordani $0.74 5% = Unrated

Starry Flounder Platichthys stellatus $0.67 99%


Chilipepper Rockfish Sebastes goodei $0.66 74%
Longspine Thornyhead Sebastolobus altivelis $0.30 48% MARINE
STEWARDSHIP
$1.46 48%
Rockfish

Shortspine Thornyhead Sebastolobus alascanus COUNCIL


CERTIFICATION
Splitnose Rockfish Sebastes diploproa $0.30 97% = Certified
Widow Rockfish Sebastes entomelas $0.46 58%
Yellowtail Rockfish Sebastes flavidus $0.52 72%
Lingcod* Ophiodon elongatus $1.08 84%
Other

Longnose Skate Raja rhina $0.36 N/A


*U.S. West Coast lingcod fishery assessments include trawl, longline (Best Choice), and handline (Good Alternative) fisheries.

Strengths of the U.S. West Coast


Groundfish Trawl Fishery
The strong link between [stock] assessments and management actions

The management plan establishes individual accountability on the part of


fishermen and delivers more complete data for fishery managers

Sensitive habitats are protected in areas of essential fish habitat, and


additional areas deemed off-limits to bottom trawls

The management system is transparent and open to the public

The catch share program provides incentives for sustainable fishing

West Coast Groundfish Manual | 30


SUMMARY TABLES
FISHCHOICE.COM

Other U.S. West Coast Groundfish Trawl Fisheries


Species Name Scientific Name Market Name(s) SFW Rating

Arrowtooth Flounder Atheresthes stomias turbot


Flatfish

Errex zachirus, SEAFOOD WATCH


Rex Sole Glyptocephalus zachirus
longfin sole
RATINGS

Aurora Rockfish Sebastes aurora rockfish = Best Choice


Blackgill Rockfish (3) Sebastes melanstomus = Good Alternative
= Avoid
Bocaccio Rockfish (2) Sebastes paucispinis jack, merou
= Unrated
Canary Rockfish Sebastes pinniger orange rockfish
Rockfish

Darkblotched Rockfish (3) Sebastes crameri blackmouth rockfish

Grass Rockfish Sebastes rastrelliger

Greenstriped Rockfish Sebastes elongatus

Pacific Ocean Perch Sebastes atrovirens ocean perch

Rougheye Rockfish (3) Sebastes aleutianus

Big Skate Raja binoculata

California Skate Raja inornata

Giant Rattail (Grenadier) (3) Albatrossia pectoralis


Other

Pacific Cod Gadus macrocephalus Alaska cod, grey cod, true cod, P-cod

Pacific Grenadier Coryphaenoides acrolepis

Sablefish Anoplopoma fimbria black cod

Sablefish (IFQ longline & pot)* Anoplopoma fimbria black cod

* Multiple sablefish fisheries on the U.S. West Coast using longline


and pot/trap methods (not trawl) scored SFW Best Choice ratings.
Other Lingcod
% 2%
Skate
5% 4
Estimated % Of Groundfish Landings
by Group based on 2012 landings
SPECIES MT rockfish
Flatfish
Flatfish 10,876
19%
Sablefish
Rockfish
4,645
4,170
49% Bellman, et al.. 2013.
Bellman, M.A., Al-
Humaidhi, J., Jannot,
Skate 1,126 J. Majewski, J. 2013.
sablefish Estimated discard and
catch of groundfish
Other 9,38
Lingcod 423 21% species in the 2012 U.S.
west coast fisheries.
West Coast Groundfish
Observer Program,
National Marine
Total 22,178 Fisheries Service,
NWFSC, Seattle, WA.

31 | West Coast Groundfish Manual


FISHCHOICE.COM

About Environmental About FishChoice.com Contacts


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Fund, a leading international by private foundations. FishChoice Seafood Markets Strategy
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nearly two decades, EDF experts Aquaculture Alliance, and Fair justin@fishchoice.com
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Monterey Bay Aquarium
We are working for a future Learn more at Seafood Watch
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Learn more at Fish and Wildlife
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