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West Coast
groundfish manual
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The U.S. West Coast groundfish fishery is the
backbone of many fishing communities.
Consisting of more than 90 different species of
flatfish, rockfish and roundfish caught in waters
off of California, Oregon and Washington, the
fishery is a true environmental success story. After
being declared a federal disaster in 2000, this
fishery has made dramatic improvements through
full catch accountability, ecosystem protections,
incentives to reduce bycatch and avoidance of
overfished species. In 2014, the fishery received Marine Stewardship
Council certification and Seafood Watch removed 21 species from
Avoid (red) status and moved them to either Good Alternative
(yellow) or Best Choice (green).
The abundance, variety, and quality of these fish are still under-
appreciated in the marketplace, however, and more than half the
fishing quota goes uncaught every year. This Groundfish Manual
is your guide to some of the West Coasts most prominent species.
Inside, you will find photos of the fish whole and filleted, along
with cooking suggestions, flavor profiles, and details on availability,
sustainability and more.
Help make U.S. West Coast Groundfish a success story for the ocean,
American fishing communities and your business.
Dover Sole 4
English Sole 6
Pacific Sanddab 8
Petrale Sole10
Starry Flounder12
ROCKFISH
Chilipepper Rockfish14
Longspine Thornyhead16
Shortspine Thornyhead18
Splitnose Rockfish20
Widow Rockfish22
Yellowtail Rockfish24
OTHER
Lingcod26
Longnose Skate28
Summary tables30
Dover Sole
Dover sole is found from Baja
California to the Bering Sea
and eastern Aleutian Islands.
The elongated body has very
small scales and the top side of
the fish coloration varies from
grayish brown to brown and it
DOVER SOLE may include darker spots. Dover
Microstomus pacificus
sole can reach a maximum of
MARKET NAMES: 10 pounds (few are over 2 lbs.),
slime sole, slippery sole
2.5 feet, and live more than
50 years.
CULINARY COMPOSITON
35
43
Fishing Quota Realized 2011 2014 = % AVG. Price Paid
to Fishermen
2011 2014 =
65 % 25
5 1
1
1
Dover sole on the U.S. West Coast are managed with other groundfish
Management species and measures include: 100% observer coverage on trawlers,
Unrated gear restrictions and a catch share program.
U.S. WEST COAST DOVER SOLE LANDINGS U.S. WEST COAST DOVER SOLE
DOVER SOLE SUSTAINABILITY BY REGION 2011 2014 LANDINGS, AVG. 2011 2013
12
Best
MILLIONS OF POUNDS
Choice 10
2014
8
1%
50 %
49 % 6
MSC 4
Certified
2014 2
British U.S. 0
Alaska Columbia West Coast WA OR CA
English Sole
English sole is found from
Baja California to the Bering
Sea. The scales on the fish
go from smooth to rough
from the center of the fish
to the edges and coloration
of the top side of the fish
ENGLISH SOLE
Parophrys vetulu ranges from an olive brown
to reddish brown and may
MARKET NAMES:
have white spots. The fish can
lemon sole
reach lengths of 22 inches
(commercial size closer to 14)
and weigh 3+ lbs.
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CULINARY COMPOSITON on FishChoice.com
1
34
Fishing Quota Realized 2011 2014 = % AVG. Price Paid
to Fishermen
2011 2014 =
99 % 25 5
1
1
1
1
U.S. WEST COAST ENGLISH SOLE LANDINGS U.S. WEST COAST ENGLISH SOLE
ENGLISH SOLE SUSTAINABILITY BY REGION 2011 2013 LANDINGS, AVG. 2011 2013
25
Best
Choice 20
X 10,000 POUNDS
2014
6 %
46% 48% 15
10
MSC
Certified 5
2014
British U.S. 0
Alaska Columbia West Coast WA OR CA
Pacific Sanddab
Pacific Sanddab is found
from Baja California to the
Bering Sea and the Sea of
Japan. The oval shaped body
is light brown with brown,
black, yellow or orange
markings. Identification of
PACIFIC SANDDAB this fish from other sanddabs
Citharichthys sordidus
requires gill raker (12 16)
MARKET NAMES: and lateral line (61 70) scale
Catalina sanddab,
counts. One of the smallest
soft flounder, megrim
flatfish, the fish can reach 16
inches and 2 lbs.
NA
63
Fishing Quota Realized 2011 2014 = AVG. Price Paid
to Fishermen
2011 2014 =
Pacific sanddab management on the U.S. West Coast is considered strong and
Management management measures include: 100% observer coverage on trawlers, gear
Unrated restrictions and a catch share program.
20
X 10,000 POUNDS
Best Good
Choice
2014
Alternative
2014 79% 21% 15
10
5
California
U.S. Groundfish 0
West Coast Collective U.S. WEST COAST CGC
Petrale Sole
Petrale sole is found from
northern Baja California to the
Bering Sea, Aleutian Islands
and Gulf of Alaska. The oval-
to round-shaped body is
uniformly light to dark brown
in coloration with smooth
PETRALE SOLE skin. Petrale sole can grow up
Eopsetta jordani
to 2 feet and live 17 years.
MARKET NAMES:
flounder, California sole,
brill, petral
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CULINARY COMPOSITON
on FishChoice.com
Choice Alternative
2014 2014
3.7%
50.1 %
46.2 % 1
MSC
Certified
2014 California
British U.S. Groundfish 0
Columbia West Coast Collective WA OR CA CGC
Starry Flounder
Starry Flounder range from
Southern California to the
Bering Sea and Aleutian
Islands, the Sea of Japan
and the Sea of Okhotsk. The
oval body and pointed head
ranges in coloration from olive
STARRY FLOUNDER to dark brown or black. Starry
Platichthys stellatus
flounder has light yellow/
MARKET NAMES: orange colored fins with
California flounder,
distinct black bars.
diamond flounder,
grindstone
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MILD STRONG DELICATE FIRM LOW HIGH
1
67
Fishing Quota Realized 2011 2014 = % AVG. Price Paid
to Fishermen
2011 2014 =
99 % 25
25 5
1
1
U.S. WEST COAST STARRY FLOUNDER LANDINGS U.S. WEST COAST STARRY
STARRY FLOUNDER BY REGION 2011 2014 FLOUNDER LANDINGS
SUSTAINABILITY AVG. 2011 2013
THOUSANDS OF POUNDS
15
Best
Choice
2014 33.4% 65.6% 10
British U.S. 0
Columbia West Coast WA OR CA
Chilipepper Rockfish
Chilipepper Rockfish range
from Baja California to British
Columbia. The fish has an
elongated head that lacks
spines, a protruding lower jaw
and a distinct bright red zone
CHILIPEPPER ROCKFISH along its lateral line. Chilipepper
Sebastes goodei rockfish differ from bocaccio
MARKET NAMES: rockfish with a smaller mouth
Pacific red snapper, and an upper jaw that extends
chilipepper sea perch to the center of the eye. This
species can grow to 22 inches
and live to be 16 years old.
Find Suppliers
CULINARY COMPOSITON on FishChoice.com
25
66
Fishing Quota Realized 2011 2014 = % AVG. Price Paid
to Fishermen
2011 2014 =
75 % 25
25 5
1
Best Good 31
X 10,000 POUNDS
Choice Alternative
2014 2014 30
51.5% 48.5% 29
MSC 28
Certified
2014 California California
non-Groundfish Groundfish 27
CGC C NON-GC
Collective Collective
15 | West Coast Groundfish Manual
SPECIES SPOTLIGHT
FISHCHOICE.COM
Longspine Thornyhead
Longspine Thornyhead
range from southern Baja to
the Gulf of Alaska. The fish
has a thorny spine across
its cheek and when landed
the body is red with some
black on the fins. Longspine
LONGSPINE THORNYHEAD
thornyheads differ from
Sebastolobus altivelis
shortspine thornyheads with
MARKET NAMES: the third dorsal spine being
thornyhead,
spinycheek rockfish,
longer than the fourth. This
idiotfish species can grow to 15 inches
and live to be 45 years old.
CULINARY COMPOSITON
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on FishChoice.com
SWEET MEDIUM MEDIUM
52
30
Fishing Quota Realized 2011 2014 = % AVG. Price Paid
to Fishermen
2011 2014 =
Opportunity still
available =
48 % 25
5
15
X 100,000 POUNDS
Best
Choice
2014
10.1% 89.9% 10
5
MSC
Certified
2014 British U.S. 0
Columbia West Coast WA OR CA
Shortspine Thornyhead
Shortspine Thornyhead range
from central Baja, the Gulf of
Alaska, the Sea of Japan and
the Sea of Okhotsk. The fish
has a spiny ridge across its
cheek, and is pinkish red with
SHORTSPINE THORNYHEAD
a white throat when landed.
Sebastolobus alascanus
Unlike longspine thornyheads,
MARKET NAMES: this species lacks an elongated
thornyhead,
spinycheek rockfish, third dorsal spine. Shortspine
idiotfish thornyheads can grow to
30 inches, 20 lbs., and live to
100 years old.
CULINARY COMPOSITON
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on FishChoice.com
SWEET MEDIUM MEDIUM
Best 10 LINES
Choice
X 100,000 POUNDS
2014 8 TRAWL
Splitnose Rockfish
Splitnose Rockfish range from
Baja California to Prince William
Sound, Alaska. When landed the
body is dark pink with a pale
belly. Splitnose rockfish have
large eyes and several sharp
head spines. The species is
SPLITNOSE ROCKFISH
Sebastes diploproa distinguished from aurora and
chameleon rockfishes by a deep
MARKET NAMES:
rock cod notch on its upper jaw. Splitnose
rockfish can grow to 18 inches
and live to 86 years old.
CULINARY COMPOSITON
3
30
Fishing Quota Realized 2011 2014 = % AVG. Price Paid
to Fishermen
2011 2014 =
97 % 25 5
Best 30
Choice
2014
50.4% 49.6%
MSC
Certified
2014 Other California 29
Landings Trawl CA TRAWL OTHER
WIDOW ROCKFISH
Widow Rockfish range
from Baja California to
Kodiak Island, Alaska. When
underwater, the fish varies
in coloration from brown to
orange. Widow rockfish have a
WIDOW ROCKFISH short head with a small mouth
Sebastes entomelas and are distinguished by black
MARKET NAMES: pectoral fin membranes. This
widowfish species can grow to 23 inches
and live to 60 years old.
CULINARY COMPOSITON
42
46
Fishing Quota Realized 2011 2014 = % AVG. Price Paid
to Fishermen
2011 2014 =
58 % 25
1
Best
Choice 4
2014
51.6 %
47.3 % 3
2
MSC
Certified 1
2014 British U.S. 0
Alaska Columbia West Coast WA OR CA
Yellowtail Rockfish
Yellowtail Rockfish range
from San Diego, California
to Unalaska Island, Alaska.
When landed the body turns a
uniform olive brown with some
reddish brown spots on the
scales. Yellowtail rockfish have
YELLOWTAIL ROCKFISH a long head with a protruding
Sebastes flavidus
lower jaw and is distinguished
MARKET NAMES: from olive rockfish by the
green rockfish,
absence of spines on the head.
yellowtail sea perch
This species can grow to 26
inches and live to 64 years old.
CULINARY COMPOSITON
28
52
Fishing Quota Realized 2011 2014 = % AVG. Price Paid
to Fishermen
2011 2014 =
72 % 25 25
1
1
Best 0.6% 2
Choice
2014
50.1% 49.2% 1.5
MSC .5
Certified
2014 B.C. LL, B.C. U.S. 0
JIG, TROLL TRAWL West Coast WA OR CA
Lingcod
Lingcod are actually not cod at
allthey are in the same group
of fishes as sablefish, Pacific
rockfish and scorpionfish.
This bottom-dwelling fish only
LINGCOD occurs on the West Coast of
Ophiodon elongates
North America. They grow
MARKET NAMES: quickly and mature within a
greenling, buckethead, bluefish, few years, which has allowed
green cod, buffalo cod
them to recover quickly from
overfishing. This species can
reach 5 feet and 80 pounds and
live for more than 20 years.
84 % 25 25
25 5 1
1
2014 2014 5
4.6% HANDLINE
4
MSC
13.4%
65.7% 16.0% 3
2
Certified
2014 U.S. 1
West Coast
British Trawl & 0
Alaska Columbia longline WA OR CA
Longnose Skate
Longnose Skate are found
on the sea floor from Baja,
California to Alaska. The fish
is distinguished by a long,
sharply pointed snout and
its dark brown coloration.
Longnose skate can reach
lengths of 4+ feet and live up
LONGNOSE SKATE to 30 years.
Raja Rhina
MARKET NAMES:
skate
CULINARY COMPOSITON
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SWEET MEDIUM MEDIUM on FishChoice.com
36
U.S. West Coast Skate SPP. Landings AVG. Price Paid
to Fishermen
2011 2014 =
Longnose
Skate = per pound
75 %
Other
Skate =
25%
25 1
Longnose skate management on the U.S. West Coast is considered strong and
Management management measures include: gear restrictions, catch limits, and a catch share
Unrated program.
Best 15 LONGLINE
Choice TRAWL
X 100,000 POUNDS
2014
67.7% 32.3% 10
5
MSC
Certified
2014 British U.S. 0
Columbia West Coast OR CA
Pacific Cod Gadus macrocephalus Alaska cod, grey cod, true cod, P-cod