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Session 4
SSION DATA SESSION DATA
Tot Reps 8 8 8 Tot
Com
Load
0 0 Vol 0 0 0 0 0 0
Com
Load
0 0 Vol 0 0 0 0 0 0
Com
Load
0 0 Vol 0 0 0 0 0 0
Com
Load
0 0 Vol 0 0 0 0 0 0
Com
Load
0 0 Vol 0 0 0 0 0 0
Com
Load
0 0 Vol 0 0 0 0 0 0
0 Session 4 0
ZONAL CAMP 2017 ( WEST ZONE UNDER 16)
Session 4
SSION DATA SESSION DATA
Tot Reps 10 10 10 Tot
Com
Load
0 0 Vol 0 0 0 0 0 0
Load
Com
Load
0 0 Vol 0 0 0 0 0 0
Com
Load
0 0 Vol 0 0 0 0 0 0
Com
Load
0 0 Vol 0 0 0 0 0 0
Com
Load
0 0 Vol 0 0 0 0 0 0
60 MTRS X 10 REPS X 2
SETS . REST BTW REPS IN 1 MIN X 5 SETS ( 20
ANKLING 1:5 WORK TO REST MTRS) WORK TO REST 40 MTRS SPRINTS . REST
RATIO. REST BTW SETS 4 RATIO 1 :3 BTW SETS BTS REPS IS 1 : 10 WORK TO
MINS REST RATIO. BTW SETS 5
MINS
A SKIP
B SKIP
C SKIP
BUTT KICKS
POWER SKIP
GALLOPING
RUSSIAN SKIP