MEAL DISTRIBUTION

Name: Raych Pacheco Food Items Total B L D AM PM MN

Allowanc
Diet Prescription: Fat loss eper day
Vegetables 2 1 1
Calories 1270kcal
Fruits 5 1 1 1 1 1
Carbohydrate 50% 175gms
s Milk 2 1 1
Protein 20% 64gms Rice 4 1 1 1 1
Fat 30% Lean Meat 4 1 2 1
35gms Medium Fat 1 1
FOOD EXCHANGE LIST Meat
Fat 3 1 1 1
Sugar - - - - - - -

Fruit cocktail 3 tbsp

Vegetable Group (16 kcal) Peaches 1 halves
Milk Group Buko water 1 cup
cup cooked
1 cup raw Whole milk (170 kcal)

Meat Group Fresh cows milk 1

cup Rice Group (100 kcal)
Lean meat (41 kcal) Powdered milk 4 tbsp
Rice cup,
Pork/ Beef1 matchbox size Low fat milk (125 packed
Chicken 1 leg, breast kcal) Lugao 1 cup, thick
Fish 1 matchbox size fillet Sliced bread 2 pcs (small)
2 pcs small fish Low fat milk 1 cup W. Wheat Bread 1 slice
1 slice (bangus, lapu Soy milk 1 cup Rolls/ Buns 1 piece
lapu, tilapia, tanigue) Pandesal 2 pcs
Shrimps 5 pcs (small)/ 2 pcs Non fat milk (80 kcal) (medium)
(big) Noodles 1 cup
Crab piece (medium) Yogurt cup Pasta 1 cup
Munggo cup Corn 1 cob
Tocino 1 slice Fruit Group (40 kcal) Potato 1 piece
Cheese 1/3 cup cottage Sweet potato 1 piece
cheese Apple 1 small Cereals 1 cup
Canned 1/3 cup tuna flakes/ Banana 1 Oatmeal 1 cup, thick
salmon (in brine) medium (or 5 tbsp raw rolled
Dalanghita 2 oats)
Medium fat meat (86 kcal) medium
Grapes 10 pcs Fat Group (45 kcal)
Egg 1 piece Lansones 7 pcs
Chicken wings 1 piece Lychees 5 pcs Cooking oil 1 teaspoon
Cheddar cheese 1 slice Mango 1 slice Butter 1 teaspoon
Sardines 1 piece Melon 1 slice Peanut butter 2 teaspoon
Tofu cup Papaya 1 slice Salad dressing 2 tbsp
Corned beef 3 tbsp Pear 1 piece Mayonnaise 1 teaspoon
Pineapple 1 slice Cream cheese 1 tbsp
High Fat Meat (122 kcal) Prunes 3 pcs Bacon 1 strip
Strawberry 1 Sitsaron 2 pieces
Ham 1 slice cups Avocado piece
Longganisa 1 pc Watermelon 1 slice Pili nut 5 pieces
Vienna sausage 4 pcs
Others: Sugar Group (20 kcal)
Raisins 2 tbsp
GOALS Fruit juice 1/3 cup
Sugar 1 teaspoon
Honey 1 teaspoon
Jam, Jelly 2 teaspoon
Taho w/ syrup cup
1
Pulvoron 1 piece
Yema 1 piece
Hard candy 1 piece
Powdered juice 1 teaspoon

NUTRITIONIST-DIETITIAN: