Hemoglobin blood - Black grapes - 3 pieces soak in water at 6 pm 1st
days next day eat 1 for morning, afternoon and evening.. repeat for 1 st to 9th day with, 3,6,9,12,12,12,9,6,3. 2. White hair karpuravalli leaves (1 hand full) + karuvepillai leaves (1 hand full) apply on hair for 3 months weekly two times. 3. Sprouts pachai pairu - wash completely, 8 hours soak, 24 hours hang in towel. 4. Dont eat these bad white food items Sugar (Instead u shud have naatu sakkarai, pana vellam, karupatti) ,White Rice (Instead u shud have red rice), Maida (Instead u shud have gothumai/ aata/ wheat powder), salt (Instead u shud have indu salt, sea salt/rock salt), Milk (Instead u shud have cow milk). 5. Reduce weight warm water, 2 spoon lemon, 1 spoon honey 3 litres of warm water only home food no readymade masala have breakfast preferably kanji fast walking 30 to 45 mins.