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Book Description :

In this completely revised and updated edition of the breakthrough bestseller, neuropsychia

Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.To

quell anxiety and panic:Use simple breathing techniques to immediately calm inner turmoilTo fight

depression:Learn how to kill ANTs (automatic negative thoughts)To curb anger:Follow the Amen anti-anger

diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to focus:Develop total focus

with the One-Page MiracleTo stop obsessive worrying:Follow the "get unstuck" writing exercise and learn

other problem-solving exercisesYou'll see scientific evidence that your anxiety, depression, anger,

obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not

stuck with the brain you're born with.