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The 1st day- 20 seconds.

The 2nd day- 20 seconds.


The 3rd day- 30 seconds.
The 4th day- 30 seconds.
The 5th day- 40 seconds.
The 6th day- Rest day.
The 7th day- 45 seconds.
The 8th day- 45 seconds.
The 9th day- 60 seconds.
The 10th day- 60 seconds.
The 11th day- 60 seconds.
The 12th day- 90 seconds.
The 13th day- Rest day.
The 14th day- 90 seconds.
The 15th day- 90 seconds.
The 16th day- 120 seconds.
The 17th day- 120 seconds.
The 18th day- 150 seconds.
The 19th day- Rest day.
The 20th day- 150 seconds.
The 21st day- 150 seconds.
The 22ndday- 180 seconds.
The 23rd day- 180 seconds.
The 24th day- 210 seconds.
The 25th day- Rest day.
The 26th day- 210 seconds.
The 27th day- 240 seconds.
The 28th day- 240 seconds and up ( keep as much as possible).

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