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BASIC POSITION PHASE NORTH 6:08 Important: Please dont PHASE SOUTH 6:08 PHASE CIRCLE 7:36 (You

PHASE SOUTH 6:08 PHASE CIRCLE 7:36 (You may lay both hands on
Stand in a Before the melody starts, move forward with your whole body! This time you In this phase combine all your heart chakra).
relaxed posi- listen very carefully to the Remain centered on the same spot, stretch back- three exercises in a flow-
tion with eyes initial four breathing exam- only moving your arms and legs - wards. While ing sequence. This is the
opened, in ples. When the actual mel- rooted to the earth. breathing most energetic part of the TIBETAN SOUND
a warm and ody begins, exhale strongly out, the upper meditation. Repeat this se- BOWLS 14:47
comfortable and at the same time stretch PHASE body, head, quence. If you wish to continue to
place. Lay the right arm and the right EAST & WEST 6:08 right arm and relax in total silence, please
both hands leg forward. The palm of Again listen to the initial leg are facing switch off the CD player af-
on the heart your hand should face out- four counts of breathing. back to the THE INNER ter this music. Or you can
chakra (mid- wards - pushing the old en- This exercise is similar, but right, while your left leg re- TEMPLE 5:36 surrender to the magic of
point of the ergy out of instead of stretching for- mains in place. While breath- Please sit in a relaxed posi- Tibetan Sound Bowls and
chest). Feel the body. ward, we now stretch side- ing in, return to the basic tion or lay down. Let the dive into an eternity of
the rhythm of your heart- W h i l e ways. Turn the upper part position. Now you repeat the music flow gently through sound and silence...
beat, and breathe relaxed breathing of your body slightly. As you same movement with your left your body.
and easy. Inhale fresh energy in, re- breath out, stretch out your arm and leg to the left side. Breathe normal and feel the
into your body - release old turn arm right arm and leg to the right Repeat this sequence. connection with your heart.
energy with your exhale. and leg to (EAST), and with next exha-
the basic lation stretch your left arm
The circle of giving and tak- position, and leg to the left (WEST).
ing begins... hands over your heart While breathing in, return
chakra. Now exhaling again, arm and Please Notice
make the same movements leg to the Heart Chakra Meditation and Heart Chakra
with your left arm and leg. basic po- Meditation 2 - Coming Home:
Keep repeating this move- sition, You can interchange music and meditation-exercises
ments with the rhythm of hands over between both CDs.
the music. (As the excercise your heart
progresses, the music gets chakra. All music composed, arranged and produced by KARUNESH.
faster). Repeat this More albums by KARUNESH are available at:
sequence. www.karuneshmusic.com

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