You are on page 1of 76

SCIENCE

SCIENCEOFOFBREATH
By YOGI RAMACHARAKA
BREATH
THEHINDU-YOGI
THE HINDU-YOGI
SCIENCEOF
SCIENCE
SCIENCE OF BREATH OFBREATH
BREATH
Page: 1 THE
THE HINDU-YOGI
HINDU-YOGI
By YOGI
By YOGI RAMACHARAKA
RAMACHARAKA
By THE HINDU-YOGI
YOGI R A M A C H A R A K A
By THE
SCIENCE HINDU-YOGI
THEOF
YOGI R ABREATH
MACHARAKA
SCIENCE OF BREATH
HINDU-YOGI
SCIENCE OF BREATH
SCIENCE
By YOGI R A M AOF
SCIENCE OFA R ABREATH
CTHE
H
THE
BREATH
HINDU-YOGI
K A
HINDU-YOGI
f "Yogi Philosophy By and
YOGI Oriental
RAMAC Occultism",
H A R A K A "Advanced Co
or of "Yogi By"Hatha
Philosophy YOGI
andYogi", R A"Psychic
Oriental MOccultism",
A C HHealing",
A R A"Advance
KA
Philosophy", SCIENCE
SCIENCE OF
OF BREA
BREA
Philosophy", "Hatha Yogi", "Psychic Healing", et
etc.
Author of "Yogi Philosophy and Oriental Occultism", "Advanced Course in Yogi
By YOGI R A M A C H A R A K A
Philosophy", "Hatha Yogi", "Psychic Healing", etc.
By YOGI R A M A C H A R A K A
Author of "Yogi Philosophy and Oriental Occultism", "Advanced Course in Yogi
Copyright 1903 (Expired)
Philosophy", "Hatha Yogi",
By"Psychic
YOGI Healing",
R A Metc.
ACHARAKA
Copyright
Copyright By(Expired)
YOGI(Expired)
1903 RAMACHARAK
If you enjoy
or of "Yogi Philosophy this 1903
and book
Orientalplease pass it on
Occultism", "Advance
IfIfyou
you enjoy
enjoy thisplease
this book bookpassplease
it on pass it on
Philosophy",
to asto many "Hatha
people
Copyright
as many people1903 Yogi",
asas you
(Expired)
you "Psychic
possibly
possibly can. Healing", et
can.
r of "Yogi Philosophy
to asand
If you enjoy
many peopleOccultism",
Oriental
this
aspass
book please
you possibly
it on
can.
"Advanced
or of "Yogi Philosophy
to as many and
Digital Oriental
Version
people as you1.00 Occultism",
possibly can. "Advance
Philosophy", "Hatha
Digital
Author of "Yogi Yogi",
Version
Philosophy "Psychic
and Oriental Healing",
1.00 Occultism",etc."Ad
Author of "Yogi
Philosophy", Philosophy
by"Hatha and
Yogi",
www.arfalfa.com Oriental Occultism",
"Psychic Healing", "A
et
Digital Version
Philosophy",
Copyright "Hatha
1903 1.00 "Psychic Heali
Yogi",
(Expired)
by www.arfalfa.com
Philosophy",
Created
Digital October1.00
Version "Hatha Yogi", "Psychic Hea
2003
by www.arfalfa.com
If you enjoy
Created
by this book2003
October
www.arfalfa.com please pass it on
LONDON L. N. FOWLER & CO., Created
LTD.
Created
CopyrightOctober October
29 LUDGATE
2003
1903 2003
HILL,
(Expired) LONDON, E.C.4
to as many people
Copyright as you
Copyright
1903 possibly
1903
(Expired) can.
(Expired)
If you enjoy this book Copyright
please 1903
pass (Expired)
it on
NLONDON
L. N. FOWLER PRINTED
& CO., IN GREAT
LTD. 29 BRITAIN
LUDGATE BY :
HILL,
NDON L.
L. N. FOWLER
W.FOWLER
L. N.
N. FOWLER
& CO.,
& J.IfMACKAY
you CO.,
If
LTD. 29
&enjoy
you
& LTD.
CG.
LTD.
enjoy
If LUDGATE
this book
youLTD.,
enjoy
29
this book
this book
CHATHAM
LUDGATE
please
HILL, LONDON,
please pass
pleaseitLOND
HILL,
pass
on
pass
it
E.C.4
LO i
NDON &
to as many CO.,people
to
Digital as 29
as
many LUDGATE
you
Version possibly
people1.00as you HILL,
can.
possibly LOca
to as many to as
people
PRINTED IN GREAT BRITAIN BY :many
as people
you as you
possibly possibly
can.
PRINTED
W. & J. MACKAY IN GREAT
by BRITAIN
CHATHAMBY :
www.arfalfa.com
& CG. LTD.,
W. & J. PRINTEDMACKAY IN&
Digital
Created
GREAT
CG.
VersionDigitalBRITAIN
LTD.,
October 1.00
Digital
Version 1.00BY :
2003CHATHAM
Version 1.00
W. & J. MACKAY Digital&Version
CG. LTD.,
1.00 CHATH
by www.arfalfa.com
by www.arfalfa.com by www.arfalfa.com
Created October 2003
by www.arfalfa.com
CHAPTER
P gg 22 SALAAM BREATH S L FE By SC THE
THE
YOG
THE ENCE H
HINDU-YOGI
RAMACHARAKA
HINDU-YOGI NDU OF YOG
BREATH Pgg 9 4
6
CHAPTER
P
CHAPTER
CHAPTER SALAAM
SALAAM BREATHTHE
THE EXOTER
EXOTER S L FE C
C THEORY
THEORY By
By SC
SC YOG
THE
YOG ENCE
ENCE OF
OF BREATH
RAMACHARAKA
HINDU-YOGI
RAMACHARAKA
BREATH OF
OF BREATH
BREATH P
P
P g
g 4
6
9
4
P
P gg 22
CHAPTER
CHAPTER SALAAM BREATH
BREATHTHE EXOTER S
S L
L FE
FE C THEORY THEORY By SC
SCIENCE
SCIENCE THE
YOG
THE ENCE OF HINDU-YOGI
BREATH
RAMACHARAKA
HINDU-YOGI OF
OF BREATH
BREATH P g 6
9
4
6
CHAPTER
P gg 22
CHAPTER
P V
V SALAAM
SALAAM BREATHTHE
THE EXOTER
ESOTER
EXOTER
ESOTER S L FE C
C THEORY
THEORY
THEORY By
By SCIENCE THE
YOG
YOG
OF
OF
OF
OF HINDU-YOGI
RAMACHARAKA
BREATH
RAMACHARAKA
BREATH OF
OF BREATH
BREATH P
PP
Pg
gg
g 14
149
4
6
9
4
CHAPTER
Page:
Page:
CHAPTER 2 V SALAAM BREATHTHE EXOTER
ESOTER S L FE C THEORY
THEORY By
By SCIENCE THE YOG
THE
YOGI OF
OF HINDU-YOGI RAMACHARAKA
HINDU-YOGI
RAMACHARAKA
BREATH OF BREATH PPgg 146
9
4
CHAPTER
Page:
CHAPTER 2 V V SALAAM
SALAAM
BREATH
BREATH
THE THE
THE EXOTER
ESOTER
NERVOUS
EXOTER
S
S L
L FE
FE CC SYSTEM THEORY
THEORY
THEORY By
By SCIENCE
SCIENCE YOGI
YOGI
OF
OF
OF RAMACHARAKA
BREATH
RAMACHARAKA
BREATH OF
OF BREATH
BREATH PP
P
Pgg
g
g 14
176
4
9
6
4
9
Page: 2 VV
CHAPTER V SALAAM BREATH
THE
BREATHTHE ESOTER
NERVOUS
EXOTER
ESOTER S
S L
L FE
FE C SYSTEM THEORY
THEORY
THEORY By SCIENCE YOGI OF
OF
OF RAMACHARAKA
BREATH OF BREATH PPgg 14
17
146
4
9
6
Page:
CHAPTER
CHAPTER
CHAPTER
2 V
V V SALAAM
SALAAM THE
BREATH
THE
NOSTRTHE
THE NERVOUS
EXOTER
ESOTER
NERVOUS
EXOTER L S
VS L FE
MOUTH CC SYSTEM
SYSTEM THEORY
THEORY
THEORY By
By SCIENCE YOGI
YOGI
BREATH OF
OF
OF RAMACHARAKA
RAMACHARAKA
BREATH
BREATH OF NG BREATH P
P
PP
Pg
g
gg
g 17
14
17
204
9
6
4
9
CHAPTER
Page: 2 I.
CHAPTER I.
I. V -
VV-- SALAAMSALAAM BREATH
THE
NOSTR
BREATHTHE ESOTER
NERVOUS
EXOTER
ESOTER L S. .L
.. ..L.. ..FE
VS
S . . .
FE
MOUTH C .
..C..SYSTEM . .
THEORY
THEORY
..THEORY .. ..By . By
. .
.. .. ..YOGI . .
..YOGI . .
.. .. ..OF
BREATH . .
OF
OF . .
.. .. ..RAMACHARAKA .
BREATH .
..RAMACHARAKA
BREATH .
.. .. ..NG . . . . . . . . . . . . . . . . . . . . . . . . . . .
.. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. PP . . . . . . . . . . . . . . Page:
P g
Page:
gg 14
17
20
146
4
9
6
CHAPTER
CHAPTER II.- V
V
I. V -- SALAAM THE
NOSTR
BREATH
THE THE
THE NERVOUS
EXOTER
ESOTER
EXOTER
NERVOUS L VS
S .. ..L L ..METHODS
..FE MOUTH
FE..C SYSTEM
..SYSTEM THEORY
..THEORY
THEORY
.. .. .. .. .. ..BREATH BREATH
. OF . ..OF OF
OF. ..RESP . BREATH .BREATH
. .. ..NG NG .RAT . .. .. .. ..ON . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P P
PPage:
Pgg
Page:
Pgg 17
20
14
179
4
6
9
4
CHAPTER
CHAPTER II.- I.
V
I. V
V- SALAAM
II.- "BREATH
SALAAM NOSTR
BREATH
THE
"BREATHNOSTRTHE
THE THE
THE ESOTER
FOUR
EXOTER
NERVOUS
ESOTER
FOUR L
LIS IS
ISVS
S
VS . .LIFE."LIFE."
LIFE."
.METHODS MOUTH
MOUTH
. MOUTH
METHODS CC
.C.SYSTEM SYSTEM THEORY
THEORY
THEORY
.THEORY . . .. .. .. ..BREATH .
BREATH
. OF .
. ..OF OF
OF
OF.
. ..RESP . BREATH
. BREATH . .
. .. .. ..NG NG .
.RAT .
. .. .. .. ..ON .
. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. PPage: g
Page:
P g
Page:
g 20
14
246
4
149
17
20
246
4
CHAPTER V
V V
V THE
"BREATHNOSTR
THE THE
THE THE EXOTER
NERVOUS
ESOTER
FOUR
EXOTER
NERVOUS
ESOTER L VS C SYSTEM THEORY
THEORY
THEORY . OF. OF
OF. .
RESP . . .
RAT ON. PP
Pgg
g 17
20
14
24
179
6
9
CHAPTER
CHAPTER
H
CHAPTER GH II.-
I.
I.III.
V -
BREATH
II.-
V V - - "BREATH
SALAAM
SALAAM NOSTR
THE
"BREATHNOSTRTHE
THE THE NG FOUR
EXOTER
NERVOUS
EXOTERIC
ESOTER L
L IS
.
ISVS
VS . . .LIFE."
. .
LIFE." . . .
METHODSMOUTH
.
MOUTH C.
C .. .
SYSTEM . .
THEORY
THEORY
THEORY . .. ... ... ... ...BREATH .. OF
BREATH .. ..OF OF
OF
OF.. ..RESP .. BREATH .. .. ..NG
..BREATH
BREATH.
BREATH NG ..RAT .. .. .. .. .. .
ON. .. .. .. .. .. . . ... ... ... ... ... ........................................... ... ... ... ... ... ... .. ..Page:
. P
PPage:
Pg
gg
Page:414
20
24
17
25
14
206
4
9
6
9
H
CHAPTER GH III.
II.-
BREATH
V V
III. -"BREATH
- THE
NOSTR
THE THE THE
THE NG FOUR
NERVOUS
EXOTERIC
ESOTER
FOUR
NERVOUS
EXOTERIC L ISVS LIFE." METHODS
METHODSMOUTH C SYSTEM
SYSTEM THEORY
THEORY . . . . .
BREATH OF
OF . . OF
OF . . RESP
RESP. .BREATH.
BREATH .
BREATH. . . NG . RAT
.
RAT . . . .ON
ON. . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P
. PPage:
g
g
Page: 24
17
25
14
20
24
176
H GH
CHAPTER
CHAPTER
H
CHAPTER
M GH
D BREATH
V V
III.
II.-
II.-
BREATH
V
BREATHV --"BREATH
"BREATH NOSTR
THE
NOSTRTHE THE NG NG
NG ESOTER
NERVOUS
FOUR
EXOTERIC
ESOTER L
L IS ISVS
VS LIFE."
LIFE." METHODSMOUTH
MOUTH C
C SYSTEM THEORY
THEORY
THEORY . . . . . .. . .BREATH
.
BREATH OF . . OF
OF
OF . . RESP. BREATH
.BREATH.
BREATH . . . NG
NG . RAT
. . . . . ON
. . . . . . . . . . . . . . . . . . . . . . . . . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .
. . . P g
Page:
Page:
P g 6259
14
20
17
24
25
14
20
269
6
CHAPTER
H GH
GH IV.
III.
V
BREATH
IV.
III. - THE
NOSTRTHE
THE THE NG ESOTERIC
EXOTERIC
NERVOUS
FOUR
ESOTERIC
EXOTERIC L VS VSMETHODS MOUTH SYSTEM THEORY
THEORY
THEORY BREATH OF OF
OF
OF RESP BREATH.
BREATH. NG RAT ON . . . . . . . . . . . . . . . . . . . . .
. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. . P. . . . . . . . . . . . Page:
Page:
Page:
Page: 17
14
24
25
209
M
H
CHAPTER
CHAPTER
H
CHAPTER
M
CHAPTER
LOW
D
M GH
D
BREATH
V
BREATH
IV.
D BREATH
BREATH
V
BREATH
IV.
III.
III.
V
BREATH - - - THE
NOSTR
THE
NOSTR
THE
THE
THE
THE
THE
THE
NG
NG
NG
NG
NG
NGNERVOUS
FOUR
ESOTERIC
NERVOUS
FOUR
ESOTERIC
EXOTERIC
EXOTERIC
NERVOUS
FOUR
L
L VS METHODS
METHODS
METHODS
MOUTH
MOUTH SYSTEM
SYSTEM
THEORY
SYSTEM
THEORY
THEORY
THEORY BREATH
BREATH OF
OF
OF OFOF
OF
OF
RESP
RESP
RESP
BREATH.
BREATH.
BREATH. NG
NG RAT
RAT
RAT
ON
ON
.
ON .. . . . . . . . . . . . . . . . . . . . . . . . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .
. . .
P
P
g
g
Page:
g
Page:
Page:
Page:
P g 9269
26
17
24
25
20
14
17
24
20
25
14
17
24
269
CHAPTER
H
M
LOW
H GH
GH V.
IV.
V
BREATH
D BREATH
BREATH
V.
IV.
BREATH
V
BREATH -
--THE - NOSTR
THE
NOSTRTHE
THE THE NG
NG NG
NG ESOTERIC
NERVOUS
FOUR
ESOTERIC L
L VS
VS METHODSMOUTH
MOUTH SYSTEM.
SYSTEM.THEORY
THEORY BREATH
BREATH OF OF
OF . . RESP
. ..RESP .
. BREATH. .
BREATH. .
. .. .. ..NG . . NG .
.RAT .
RAT . .
. .. .. .. ..ON . .ON. . . . . . . . . . . . . . . . . . . . . .
. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P . . . . . . . . . . . Page:
Page:
P g 14
20
17
25
24
14
26
20
25
M
CHAPTER
LOWD V.
BREATH
V - NOSTR THE NG
NG FOUR
NERVOUS L METHODS SYSTEM. OF . . . . . . g
Page: 26
24
17
H
CHAPTER
M
CHAPTER
LOW
CHAPTER
H
CHAPTER
M
LOW
THE
GH
D
H GH
THED
GH
BREATH
BREATH
V.
IV.
IV.
BREATH
V
BREATH
YOGVI.-
V.
V
BREATH
BREATH
BREATH
YOGVI.-
V.
----COMPLETE
-
THE THE
NOSTRTHE
NOSTRIL
THE
NOSTRIL
THE
COMPLETE
THE
THE NG
NG
NG
NG
NG
NG
NG
FOUR
NERVOUS
ESOTERIC
ESOTERIC
NERVOUS
FOUR
NERVOUS L VS VS
VS.
VS. BREATH
BREATH
METHODS
METHODS
MOUTH
MOUTH SYSTEM.
THEORY
MOUTH-BREATHING.
SYSTEM.
MOUTH-BREATHING.
SYSTEM.
THEORY BREATH
BREATH OF
OF OF OF .. ..RESP
. . RESP..BREATH.
.
.. .. .. ..NG
BREATH.
. . . . NG ..RAT
.
.. .. .. .. ..ON
RAT. . . .
.. .. .. .. .. .. ... ... ... ... ... ... ........................................... ... ... ... ... ... .. ..Page:
.ON. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P
P g
Page:
Page:
P g
20
25
24
g 1427
Page: 17
14
26
20
25
17
24
20
26
25
17
27
M
LOW
H
CHAPTER
THED
GH V
BREATH
BREATH
BREATH
YOGVI.-
V --COMPLETE NOSTRIL
COMPLETE THE
THE NG
NG NG FOUR
FOUR VS. BREATH METHODS
METHODSMOUTH-BREATHING. OF RESP RAT .ON. P g
Page: 24
26
25
20
27
M
H
LOW
CHAPTER
THED
GH BREATH
BREATH
BREATH
YOGVI.-
V.
V. THENOSTRIL
THE NG
NG NGNERVOUS
NERVOUS VS. BREATH SYSTEM.OF
MOUTH-BREATHING.
SYSTEM. . . .RESP . . . . . .RAT . . . . ..ON .. .. .. .. .. .. ... ... ... ... ... ... ........................................... ... ... ... ... ... .. ..Page: P
Page: 24
25
g 1729
26
20
17
M
CHAPTER
H
LOW
THE
M
CHAPTER
H
LOW
THE
D
D BREATH
GH
GH V
VII.
VI.-
BREATH
BREATH
YOG
BREATH
VII.COMPLETE
VI.-
V
BREATH
BREATH
YOG
-- THE
NOSTRIL
COMPLETE
NOSTRIL THE
THE
THENG
NG
NG
NG NG
NG
FOUR
YOG
FOUR
YOG VS.
VS. BREATH
BREATH
METHODS
COMPLETE
METHODSMOUTH-BREATHING.
MOUTH-BREATHING.
COMPLETE OF
OF BREATH
BREATH RESP
RESPIRATION.
RESPIRATION. RAT .ON. . . . . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P g 27
g
Page:
Page:
P
P g
24
26
20
25
24
26
27
20
29
25
M
CHAPTER
H
LOW
M
THE
CHAPTER
CHAPTER
H
LOW
CHAPTER
D
GH
D
GH
HIGH
M
THED
BREATH
VII.
V
BREATH
BREATH
BREATH
YOGVI.-
VII.
VI.-
V
BREATH
BREATH
X
BREATHING.
VII.
BREATH
YOG
-- THE
COMPLETE
NOSTRIL
NOSTRIL
--PHYS
COMPLETE
THE
THE
THE
THE
NG
NG
NG
NG
NG
NG
NGFOUR
FOUR
YOG
YOG
OLOG
FOUR ..VS. VS... ..BREATH
METHODS
COMPLETE
..MOUTH-BREATHING.
METHODS
..COMPLETE
BREATH METHODSMOUTH-BREATHING.
CAL.. .. .. .. .. EFFECT .. .. .. .. .. OF
OF
OF
BREATH
.. BREATH
.. .. ..OF
RESPIRATION.
RESPIRATION.
.. .. ..COMPLETE
RESPIRATION. .. .. .. .. .. .. ... ... ... ... ... ... .BREATH .. ... .... .... .... .... .... .... ......................................................... .... .... .... .... .... ... ...Page: P g 2027
Page:
Page:
P g
Page:
26
24
29
25
26
27
24
20
29
25
26
32
24
25
27
LOW
HIGH
CHAPTER
M
THE
CHAPTER
LOWD
HIGH V
BREATH
BREATHING.
VII.
BREATH
YOGV X
BREATH
BREATHING. COMPLETE PHYS THE
THE
THE NG
NG
NG YOG
FOUR
OLOG
YOG . . .BREATH
. COMPLETE
METHODS
. CAL
COMPLETE . . . . . EFFECT
. . . . . OF . BREATH
BREATH
. . . RESPIRATION.
OF . . . COMPLETE
. . . . . . . . . . . . BREATH
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page:
P
P g
g
Page: 29
26
24
32
27
29
26
25
M
THE
LOW
CHAPTER
M
THE
CHAPTER D
HIGH
D BREATH
YOG X COMPLETE
VII.
BREATH
V
BREATHING.
VII.
BREATH
YOGX X - -
COMPLETE
A PHYS
PHYSTHE
THE
THE
FEWNG
NG
NG OLOG
FOUR
YOG
FOUR
OLOG B . TS . .BREATH
.
BREATH METHODS
METHODS
OF CAL
COMPLETE
. CAL . . YOG. . . EFFECT
.
EFFECT . . .
LORE . OFOF . BREATH
. . . OF
RESPIRATION.
.
RESPIRATION.
OF . . COMPLETE
.
COMPLETE. . . . . . . . . . . BREATH
.
BREATH . . . . . . . . . . . . . . . . . . . . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. . .Page:
P g 24
Page:
P g 32
27
26
29
25
24
32
26
27
36
MID
HIGH
LOW
THE
MID
CHAPTER
LOW BREATHING
BREATHING.
BREATH
YOGV X COMPLETE
BREATHING
HIGHBREATHING
BREATHING.
X
BREATH
V COMPLETE
A PHYS THE
FEW
THE NG
NG .
YOG
OLOG .
.B.. ..TS
YOG . . . .
BREATH
. ..BREATH .OF .
COMPLETE
CAL
. CAL
COMPLETE . .
. .. YOG . .
. .. .. EFFECT . .
EFFECT . .
. .. .. LORE . .
. .. .. BREATH . . .
. .. ..OF
BREATH . OF . . .
. .. ..COMPLETE .
COMPLETE. . . . . . .
. .. .. .. .. .. .. .. .. .. .. .. BREATH . . . . .
BREATH . . . . . . . . . . . . . . . . . .
. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P. . . . . . . . . . Page:
Page:
P g 25
26
29
32
27
25
36
29
CHAPTER
THE
MID
LOW
CHAPTER
HIGH
THE
MID YOG
YOG X
XX COMPLETE
BREATH
V
BREATHING.
BREATHING
BREATHING. APHYS PHYS FEW
THE NG OLOG
.
YOG
OLOG
. B.NG . . TS
. .
. . .. .
BREATH
. OF
. .
COMPLETE
. .CAL .
. . ..YOG.
. . . . .. .
EFFECT
. . . . .. .
LORE
. . . . .
BREATH
. . . OF .
. . . .
COMPLETE
. . . . . . . . . . . . . .
BREATH . . . . . . . . . . . . . . . . . . . . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. . .Page:
P g
Page:
g 25
Page: 32
27
26
36
29
27
32
25
CHAPTER
LOW
THE
MID
LOW
CHAPTER YOGX
BREATH
V
BREATHING
BREATHING
XX
V
BREATHING
MID BREATHING
THE A
CLEANS
COMPLETE
APHYS
CLEANS FEW
THE NG
FEWYOG
THE YOG
.
OLOG
YOG
. B .
B..NG .
.TS TS
TS . . BREATH
. ..BREATH .
.OF
BREATH OF
COMPLETE
OF .
. CAL
COMPLETE . .
. .. YOG YOG
YOG. .
. .. .. EFFECT . . . .
. .. .. LORE LORE
.
LORE .
. .. .. BREATH . BREATH
. .
. .. ..OF
BREATH . . . .
. .. ..COMPLETE . . . . . . . .
. .. .. .. .. .. .. .. .. .. .. .. BREATH . . . . . . . . . . . . . . . . . . . . . . .
. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P. . . . . . . . . . P g
Page:
Page:
P g 26
29
36
27
26
32
29
36
CHAPTER
LOW
THE
MID
CHAPTER YOG
YOGX
V
V
X X
BREATHING
X
BREATHING COMPLETE
A
CLEANS
COMPLETE
A PHYS
PHYS FEW
THE
THE
FEW OLOG
OLOG
.
YOG B
.
B NG
. . .
TS . . BREATH
. .
BREATH
BREATH . .CAL
COMPLETE
. CAL
COMPLETE
OF . . .YOG. . . .EFFECT
.
EFFECT . . . .
LORE . .
BREATH OF
OF . COMPLETE
.
COMPLETE . . . . . . . . . BREATH
. .
BREATH . . . . . . . . . . . . . . . . . . . . . . . . . . . Page:
P g
Page:
g 26 27
32
36
29
26
27
32
29
LOW
CHAPTER
THE
LOW
CHAPTER BREATHING
BREATHING
YOG
YOGI X
BREATHING
V
X CLEANS
COMPLETE
NERVE
COMPLETE
A PHYS THE
FEW .
OLOG
V
YOG B .
..NGNG
TAL.
..TS . . .
BREATH
BREATH
.. ..BREATH ..OF . ZCAL
..ZCAL
COMPLETE .
.. ..NG.NG
YOG. .
.. .. .. EFFECT . .
EFFECT .
BREATH .
.. .. LORE
..BREATH . .
.. .. .. BREATH . . .
.. .. ..OF . OF . . .
.. .. ..COMPLETE .
COMPLETE. .
.. .. .. .. .. .. .. .. .. .. .. .. BREATH BREATH . . . . . . . . . . . . . . . . . .
.. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P . . . . . . . . . Page:
P g
Page: 26
36
27
32
37
26
29
27
LOWYOG
THE
THE
CHAPTER YOGI
YOGV
X
YOGI X NERVE
BREATHING
X CLEANS
A
CLEANS
COMPLETE PHYS
PHYS THE
FEW OLOG
V
YOG
OLOG B TAL
NG TS BREATH
BREATH
BREATH COMPLETE
OF CAL YOG EFFECT . LORE
. . . BREATH
. . . OF . . . COMPLETE
. . . . . . . . . . . . BREATH
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page:
P g
g
Page: 36
32
26
37
29
36
32
27
CHAPTER
LOW
THE YOG
CHAPTER
THE V
X
BREATHING
YOGI X
BREATHING
V
X NERVE
A
CLEANS
COMPLETE
NERVE
A
VOCAL PHYS THE
FEW
THE
FEW V
YOG
OLOG
V
YOG B
.
B
BREATH . .TAL
NG
TAL . TS
.
TS . . ..BREATH
BREATH. OF
. .ZCAL
COMPLETE
.
Z
COMPLETE
OF . . .NG
.YOG
NG
YOG . . . . ..EFFECT.BREATH
. .
BREATH . .. LORE
.
LORE . . . BREATH
.
BREATH . . OF . . . COMPLETE
. . . . . . . . . . . . .
BREATH . . . . . . . . . . . . . . . . . . . . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. . .Page:
P g 26
Page:
P g 37
29
32
36
27
26
37
29
36
38
CHAPTER
THE YOGVIII.
YOGI
XX
VIII.
YOGI X A---PHYS
COMPLETE
CLEANS
NERVE
COMPLETE
VOCAL
CLEANS PHYS THE
FEWYOGI YOGI
OLOG
V
YOGI BNG
BREATH
OLOG TAL
NG TSBREATH BREATH
BREATH
BREATH OF ZCAL
COMPLETE
CAL NG
YOG EFFECT
EFFECT BREATH .. .. .. BREATH.
.. LORE .. .. ..OF
BREATH. OF .. .. ..COMPLETE .. .. .. .. .. .. .. .. .. .. .. .. BREATH
COMPLETE .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P
BREATH Page:
Page:
g 27
32
29
36
37
27
38
32
THE
CHAPTER
THE
CHAPTER YOG
YOGX
VIII.
YOGI
X X
VIII.
YOGI NERVE
A
VOCAL
CLEANS
COMPLETE
A
NERVE
COMPLETE- PHYS FEW
THE
FEW
THE V
V
YOGI B
BREATH
OLOG B TAL
NG
TAL TS
TS BREATH
BREATH
BREATH OF
OF Z
COMPLETE
ZCAL
COMPLETE NG
YOG
YOG
NG EFFECT BREATH
BREATH . .
. LORE
LORE. . . . . . BREATH.
.
BREATH.
. .. . OF
. .
. .
. . . COMPLETE
.. . . . . . . .. ..
. ..
. ..
. ..
. ..
. ..
. ..
. .
BREATH
. . ..
. . .
. . .
. . .
. . .
. . .
. . .
. . .
. . .
. . .
. . .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
. .
. P
Page:
P g
Page:
g 27
Page: 37
36
29
38
32
36
37
29
27
THE
CHAPTER YOG
THE YOG
CHAPTER X
IX.X
IX. ---NERVE
VIII.
VIII.
X VOCAL
CLEANS
A
VOCAL
CLEANS PHYS
THE
--PHYSIOLOGICAL
THE
FEW
PHYSIOLOGICAL
THE THE SEVEN
VBREATH
OLOG
YOGI
YOGI
SEVEN B
BREATH NG
TAL
NG TS BREATH
BREATH YOG
OF ZCAL
COMPLETE
COMPLETE
YOG YOG
NG EFFECT
EFFECT DEVELOP
BREATH
DEVELOP LORE BREATH.
BREATH. OF
OFNG NG COMPLETE
COMPLETE EXERC
EXERC SES BREATH
.. BREATH.
.. .. .. .. .. ..SES .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P
BREATH. P g
Page:
Page:
g 38
32
36
39
29
32
37
38
36
29
39
THE
CHAPTER
CHAPTER
THE YOG
YOGIX.
X
VIII. A
NERVE
VOCAL
CLEANS
A
NERVE
CLEANS
VOCAL THE
- FEW
PHYSIOLOGICAL
FEW
THE V
SEVEN
YOGI
V B
BREATH
B
BREATH TAL
NG
TAL
NG TS
TS BREATH
COMPLETE
BREATH OF
YOG
OF Z
Z YOG
NG
YOG
NG EFFECT BREATH
DEVELOP
BREATH LORE
LORE BREATH. OF NG COMPLETE EXERC . . . . . . . SES
. BREATH.
. . . . . . . . . . . . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. . . P
Page:
P g
Page:
g 29 37
38
36
32
39
37
36
38
CHAPTER
THE YOGIX.
VIII.
X
RETA
X. - A
NERVE
NED -PHYSIOLOGICAL
THE THE
FEW YOGI
SEVEN
BREATH V B TAL TS COMPLETE
YOG
OF Z YOG
NG EFFECT DEVELOP
BREATH LORE BREATH. OF NG COMPLETE EXERC . . . . . .SES. BREATH.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page:
P g
g 39 32
29
36
37
THE YOG
CHAPTER
THE
CHAPTER YOGX. -----NERVE
IX.
X
IX.
RETA
X CLEANS
ATHE
VOCAL
NERVE
NED
CLEANS
VOCAL PHYSIOLOGICAL
THE FEW
PHYSIOLOGICAL SEVEN
BREATH V
SEVEN
BITS
BREATH
BITS
BREATH NG
TALBREATH
NG BREATH OF
YOG
YOG Z NG YOGI
NG
YOGI EFFECT
EFFECT DEVELOP
BREATH
DEVELOP
LORE.
LORE.OF OF NG
NG
..COMPLETE.. .. ..EXERC
COMPLETE .. .. .. .. .. .. .. ..SES
EXERC SES
.. BREATH. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P
BREATH. Page:
P
Page:
P g
g
32
36
38
37
32
39
38
THE
THE
CHAPTER
THE YOGX.
RETA
IX.
X
X.
IX.
RETA - A
NED
--NERVE
CLEANS
VOCAL
A
NED THE FEW
PHYSIOLOGICAL
FEW
PHYSIOLOGICAL BREATH
BREATH
V
V
SEVEN BITS
BREATH
BITS TAL
NG
TAL BREATH OF
YOG
OF Z
Z YOGI
NG
YOGI EFFECT
EFFECT BREATH
BREATH
DEVELOP LORE.
LORE. OF OF NG .
COMPLETE
. .
.
COMPLETE.
. .
. .
EXERC
. .
. .
. .
. .
. .
. .
. .
.SES .
BREATH.
. .
.
BREATH. .
. .
. .
. .
. .
. .
. .
. .
. .
. . . . . . . . . . . . .
......................... .. .. .. .. .. . .Page: . . . . . . . P g 3239
Page:
Page:
P g
37
36
38
37
32
LUNG
LUNG
CHAPTER
THE
YOG
THE YOG
CHAPTER CELL
YOGI
X.
X
RETA
YOGI
YOGX.
CELL
X
RETA
--NERVE CLEANS
VOCAL
CLEANSING
A
NED
VOCAL THE
CLEANSING
A
NERVE
NED THE ST
FEW
FEW
ST MULAT
BREATH
MULAT V
SEVEN
V
SEVEN
BREATH
BREATH
BITS
BREATH
BITS NG
TAL
TAL
BREATH
BREATH ON
OF
YOG
OF
ON
YOG Z
Z YOGI
NG
YOGI
NG BREATH
DEVELOP
BREATH
DEVELOP .. .. .. .. .. .. .. .. NG
LORE.
LORE. NG .. .. .. ..EXERC .. .. .. .. .. .. .. ..SES
EXERC SES .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P P g 39
Page:
Page:
P g
g
36
38
40
37
36
39
38
40
37
LUNG
CHAPTER
THE
LUNG
THE
CHAPTER
YOGI
YOGX.
CELL
YOGX
RETA
YOGI
X.
CELL
X --NERVE VOCAL
CLEANSING
A
VOCAL
NED
A
NERVE THE
CLEANSING
THE FEW
ST
FEW
ST MULAT
SEVEN
BREATH
MULAT V
SEVEN
BREATH
BITS
VBREATH
BITS TAL
TAL
BREATH
OF
BREATH ON
YOG
OF
ON
YOG Z
Z YOGI
NG
YOGI
NG BREATH
DEVELOP
BREATH
DEVELOP LORE.
LORE..
. .
. .
. .
. .
. .
. .
. .
. NG
NG
.
. .
. .
. .
. EXERC
EXERC
.
. .
. .
. .
. .
. .
. .
. .
.SES
SES
.
. .
. .
. . . . . . . . . . . . . . . . .
.. .. .. .. .. .. ............................. .. .. .. .. .. . .Page: . . . . . . . . . . . P g 3639
Page:
Page:
P g
38
36
40
37
38
39
36
40
37
39
R
CHAPTER
R B
THE
LUNG
B
THE STRETCH
YOGI
YOG
RETA
CELL
X
YOGI
STRETCH
YOG
RETA CLEANSING
VOCAL
NERVE
NED
VOCAL
NED THE
CLEANSING ST NG
NG BREATH
MULAT VITALIZING
SEVEN
BREATH BREATH
VITALIZING
BREATH BREATH
BREATH ON
YOG BREATH.
DEVELOP
BREATH. .. .. .. .. .. .. .. .. NG .. .. .. ..EXERC .. .. .. .. .. .. .. ..SES .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P Page:
P g
Page:
g 36
38
37
39
36
40
38
39
LUNG
CHAPTER
THE
R
CHAPTER B
LUNG CELL
X CLEANSING
YOGI
STRETCH
YOG
RETA
X
CELL
YOGI NERVE
VOCAL
NED
NERVE THE
THE
CLEANSING ST
ST NG MULAT
SEVEN
BREATH VITALIZING
SEVEN
MULAT BREATH
VITALIZING BREATH
BREATH ON
YOG DEVELOP
YOG
ON DEVELOP
BREATH.
BREATH. . .. .. .. .. .. .. .. .. NG NG . .. .. ..EXERC
. EXERC
.. .. .. .. .. .. .. ..SES SES
.. .. .. ... ... ... ... ... ... ........................................... ... ... ... ... ... .. ..Page: P
P g
g 3640
Page:
Page: 37
38
39
37
36
R B
THE
CHEST
CHAPTER
LUNG
R B
THE
CHESTSTRETCH
YOG
RETA
YOGI
X
CELL
STRETCH
RETA
YOGI EXPANS
EXPANS VOCAL
NED
NERVE
VOCAL
NED
NERVE THE ST NG
NG BREATH
ON
SEVEN
MULAT
BREATH
ON BREATH
VITALIZING
BREATH
VITALIZING YOG
ON .. .. ..DEVELOP .. .. .. .. .. .. .. .. .. .. NG
BREATH.
BREATH. .. .. .. ..EXERC .. .. .. .. .. .. .. ..SES .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P P
P g
Page:
g
Page:
g 40
38
39
41
37
38
40
39
37
CHAPTER
LUNG
RB
THE
CHEST
CHAPTER
LUNG
THE
R X
CELL
B STRETCH
STRETCH
RETA
YOGI
YOGI
X
CELL
RETA
YOGI EXPANS NERVE NED
VOCAL
NED
VOCAL
NERVE
THE
THE ST
ST NG
NG SEVEN
MULAT
BREATH
ON
BREATH BREATH
VITALIZING
SEVEN
MULAT BREATH
VITALIZING
YOG
ON
YOG
ON . ..BREATH.
. .
DEVELOP
.DEVELOP
. .. .. .. .. .. .. .. .. .. NG
.
BREATH.
NG . .. .. ..EXERC
.
EXERC
.. .. .. .. .. .. .. ..SES SES
.. .. .. ... ... ... ... ... ... ........................................... ... ... ... ... ... .. ..Page: P
P g 3741
Page:
g
Page: 40
39
38
41
39
40
38
37
CHEST
CHAPTER
LUNG
WALK
THE
CHAPTER
R B
CHEST
LUNG
WALK X
CELL
NG
XI.
YOGI
RETA
STRETCH
CELL
XI.
YOGI
NG EXPANS
EXPANS --EXERC
VOCAL
NED
VOCAL
EXERC THE
THE ST
ST NG ON
SEVEN
MULAT
BREATH
SEVEN
ON
MULAT SE
BREATH
BREATH
SE YOG
ON
YOGI
ON
YOGI DEVELOP
.. .. ..DEVELOPING .. .. .. .. .. .. .. .. .. .. .. .. .. ..EXERCISES.
DEVELOPING NG EXERC
EXERCISES. SES
.. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P P
P g
Page:
g
Page:
g 41
39
40
38
39
40
38
THE
R
CHAPTER B
CHEST
LUNG
THE
WALK
R B
LUNG
CHEST
CHAPTER
RETA
STRETCH
CELL
XI.
YOGI
NG
RETA
STRETCH
CELL
XI.
YOGI EXPANS
EXPANS -
NED
-EXERC
VOCAL NED
VOCAL THE
THE STNG
ST NG BREATH
ON
MULAT
SEVEN
BREATH
MULAT
ON BREATH
SEVEN SE
BREATH ON
YOGI
ON
YOGI . .. .. .DEVELOPING DEVELOPING
. .. .. .. .. .. .. .. .. .. .. .. .. .. ..EXERCISES. EXERCISES.
.. .. .. .. .. .. .. .. .. .. .. .. .. ... ... ... ... ........................................... ... ... ... ... ... .. ..Page: P
P g 3841
Page:
g
Page:
39
40
41
39
40
38
WALK
THE
R B
MORN
CHAPTER
LUNG
THE
CHEST
WALK
R
CHAPTER B
MORN NG
RETA
STRETCH
NG
RETAINED
XI.
CELL
NG
STRETCHEXPANS
RETAINED
XI.
NG EXERC
NED
EXERC
--EXERC
EXERC THE
THE ST NG
NG BREATH
SEVEN
MULAT
BREATH
ON
SEVEN SE
SE YOGI
ON
YOGI .. .. .. .. .. ..DEVELOPING .. .. .. .. .. .. .. .. .. .. .. .. .. ..EXERCISES.
DEVELOPING .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P
EXERCISES. P
P g
Page:
g
Page:
g 41
39
40
42
39
41
40
LUNG
CHEST
WALK
R
THE
CHAPTER
MORN
LUNG
CHEST
R B
WALK
THE
CHAPTER
CELL
NG
B STRETCH
STRETCH
NG
CELL
NG EXPANS
RETAINED
XI.EXPANS
RETAINED
XI. EXERC
--EXERC
EXERC THE
THE
ST
ST NG
NG MULAT
ON
BREATH
SEVEN
MULAT
ON
BREATH
SEVEN
SE
SE ON
YOGI
ON
YOGI . .. .. .. ..DEVELOPING
. .DEVELOPING
. . .. .. .. .. .. .. .. .. .. .. .. ..EXERCISES.
. .EXERCISES.
. . .. .. .. .. .. .. .. .. .. .. .. ... ... ... ... ... ........................................... ... ... ... ... ... .. ..Page:
. P
P g 3942
Page:
g
Page: 41
40
39
42
40
41
39
MORN
LUNG
CHEST
ST
THE
R B
LUNG
WALK
MORN
CHEST
THE
ST NG
CELL
MULAT
STRETCH
CELL
NG
NG
MULAT EXPANS
RETAINED
EXPANS
RETAINED EXERC
EXERC
EXERC NG
NG ST NG MULAT
C
STIMULATION
STIMULATION
C ON
BREATH
ON
BREATH RCULAT
SE
RCULAT ON .. .. ON
ON .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P P
P g
Page:
g
Page:
g 42
40
41
39
40
41
39
R
R B
WALK
MORN
CHEST
LUNG
THE
ST
B
WALK
CHEST
MORN
LUNG
THE
STRETCH
NG
NG
CELL
STRETCH
NG
NG
CELLEXPANS
RETAINED
MULAT EXPANS
RETAINED
EXERC
EXERC
EXERC
EXERC NG NG
STIMULATION
NG
STIMULATION ON
BREATH
C ON
BREATH
SE
RCULAT
SE
SE .....ON . . .. ... ... ... ... ... .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. ... ... ... ... ... ... ........................................... ... ... ... ... ... .. ..Page: P
P g 3942
Page:
g
Page:
40
41
42
40
41
39
41
R
CHAPTERST
B
WALK
RIB
LUNG
CHEST
MORN
ST
WALK
RIB
LUNG
CHAPTER MULAT
STRETCH
NG
X
STRETCHING
CELL
NG
MULAT
NG EXPANS
STRETCHING
CELL
X EXERC
EXERC
EXERC NG
NG SEVENNG C
STIMULATION
C
STIMULATION
SEVEN ON RCULAT
..SE
RCULAT .. MM .. .. ..NOR NOR .. .. .. .. ON ON .. YOG
YOG .. .. .. .. .. .. ..EXERC EXERC .. .. .. .. .. .. .. ..SES SES.. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P P
P g
Page:
g
Page:
g 42
40
43
40
42
41
CHEST
MORN
CHAPTERST MULAT
WALK
RIB
LUNG
CHEST
MORN
WALK
ST
RIB
LUNG
NG
MULAT
NG
X
NG
NG EXPANS
STRETCHING
CELLEXPANS
STRETCHING
CELL
EXERC
EXERC
EXERC
EXERC NG
NG STIMULATION
SEVEN C
STIMULATION
ON
CON SE
RCULAT
.SE
RCULAT
. .M
. . .. ..NOR
. . .. .. .. ON
. ON . YOG
. .. ... ... ... ... ... ..EXERC
. . .. .. .. .. .. .. ..SES
. . .. .. .. .. .. .. .. .. .. .. .. .. ... ... ... ... ... ... ........................................... ... ... ... ... ... .. ..Page:
. P
P g 4043
Page:
g
Page: 42
41
40
43
41
42
40
CHAPTER
CHEST
MORN
EXERC
RIB
WALK
CHEST
CHAPTERST
MORN
RIB
EXERC X
NG EXPANS
SE
EXPANSION
STRETCHING
NG
MULATX
NG EXPANSION
STRETCHING
SE EXERC
EXERC
EXERC NG SEVEN
SEVEN C ON SE
..SE
RCULAT M
.. M .. .. ..NOR NOR .. .. .. .. ON YOG
.. YOG .. .. .. .. .. .. ..EXERC EXERC .. .. .. .. .. .. .. ..SES SES .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P P
P g
Page:
g
Page:
g 43
41
42
40
41
42
40
WALK
CHAPTERST
RIB
MORN
CHEST
EXERC
WALK
CHAPTERST
MORN
CHEST
RIB
NG
MULAT
STRETCHING
X
NG
NG
MULAT
NG
X EXPANSION
SE
EXPANSION
STRETCHING
EXERC
EXERC
EXERC
EXERC NG
NG SEVEN
SEVEN C
C SE
RCULAT
..SE ...M
RCULAT
SE M ........NOR NOR ...........ON
. ON ..YOG
. YOG .. ... ... ... ... ... ..EXERC
. EXERC . .. .. .. .. .. .. ..SES
. SES . .. .. .. .. .. .. .. .. .. .. .. .. ... ... ... ... ... ... ........................................... ... ... ... ... ... .. ..Page:
. P g 4043
Page:
P g
Page:
41
42
43
41
42
40
42
EXERC
WALK
ST
WALKING
CHEST
MORN
CHAPTERST
CHEST
EXERC NG
MULAT
NG
MULAT
WALKING X SE
EXPANSION
EXPANSION
SE EXERC
EXERCISE
EXERC
EXERCISE NG
NG SEVEN C
C RCULAT
SE
RCULAT M .
. .
. NOR .
. .
. .
. .
. ON
ON .
. YOG .
. .
. .
. .
. .
. .
. .
. EXERC .
. .
. .
. .
. .
. .
. .
. .
SES
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. P
P g
Page:
g
Page:
P g 43
41
41
43
42
MORN
CHAPTER
CHEST
EXERC
ST MULAT
MORN
CHAPTERST
EXERC
WALKING
CHEST
NG
MULAT
WALKING X
EXPANSION
NG
X SE
SE
EXPANSION
EXERC
EXERCISE
EXERC
EXERCISE NG
NG SEVEN
SEVEN C RCULAT
C SE
RCULAT
SE M
M ......NOR NOR ...........ON
. ON . YOG
..YOG .. ... ... ... ... ... ..EXERC
. EXERC . .. .. .. .. .. .. ..SES
. SES . .. .. .. .. .. .. .. .. .. .. .. .. ... ... ... ... ... ... ........................................... ... ... ... ... ... .. ..Page:
. P g 4143
Page:
P g
Page: 43
42
41
42
43
41
MORN
CHAPTER
EXERC
MORNING
WALKING
CHAPTERST NG
MULAT
MORNING
WALKING
EXERC X
X SE
SE EXERC
EXERCISE
EXERCISE
EXERCISE
EXERCISE NG SEVEN
SEVEN C SEM
RCULAT M .
. NOR
NOR .
. .
. .
. .
. ON .
. YOG
YOG .
. .
. .
. .
. .
. .
. .
. EXERC
EXERC .
. .
. .
. .
. .
. .
. .
. SES
.
SES
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. P g
Page:
Page:
P g 42
43
44
41
42
43
41
CHAPTERST MULAT
WALKING
MORNING
EXERC
ST MULAT
MORNING XSE EXERCISE
EXERCISE
EXERCISE
NG
NG SEVEN C
C RCULAT
RCULAT M....NOR NOR ...........ON ON ..YOG
YOG .. ... ... ... ... ... ..EXERC EXERC . .. .. .. .. .. .. ..SES SES . .. .. .. .. .. .. .. .. .. .. .. .. ... ... ... ... ... ... ........................................... ... ... ... ... ... .. ..Page: 4144
Page:
P g 42
43
44
42
EXERC
WALKING
CHAPTERST
EXERCMULATX SE
SE EXERCISEV NG SEVEN C RCULAT M . ON . . . . P
P g
Page:
g 43
41
42
STIMULATING
MORNING
CHAPTER
MORNING
EXERC
CHAPTER
MORNING
EXERC
CHAPTER
X
STIMULATING
X
STIMULATING
X
STIMULATING
EXERC
SE
SE
SE
EXERCISE
EXERCISE
EXERCISE V
V
SEVEN
SEVEN
SEVEN
CIRCULATION
CIRCULATION
CIRCULATION
CIRCULATION
M
M
M
.
. NOR
NOR
. .NOR .
. .
.
. . . . .YOG .
. .
. .
. YOG
YOG .
. .
. .
. .
. .
.
. . . . ... ... ..EXERC .
. .
. EXERC
EXERC .
. .
. .
. .
.
. .. .. .. .. .. .. ..SES
.
.
. .
. .
. .
SES
.
SES .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
.
. .. .. .. .. .. .. .. .. .. .. .. .. ... ... ... ... ... ... ........................................... ... ... ... ... ... .. ..Page:
.
.
. .
. .
. .
. .
. .
. .
. .
. .
. .
. 4244
Page:
Page:
P g
Page:
P g
Page:
P g
42
43
44
43
42
44
43
42
44
MORNING
CHAPTER
EXERC
CHAPTER X
STIMULATINGSE
XII.
SE
XII. EXERCISE
V -
- V
V SEVEN
SEVEN CIRCULATION M
MINOR
MINOR . NOR YOG. . . . . YOGI
YOGI . . . . . . . EXERC
EXERCISES.
.
EXERCISES. . . . . . . SES
. . . . . . .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. P g
Page:
Page: 43
43
44
42
43
CHAPTERSTIMULATING
EXERC
STIMULATING
EXERC SE
XII. V
V -VVSEVENSEVEN CIRCULATION
CIRCULATION MINOR YOGI YOGI . .
. . . EXERCISES.. . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . .. .. .. .. .. .. ............................. .. .. .. .. .. . .Page: P
P g 42
g 4244
Page: 44
43
EXERC
CHAPTER
CHAPTERSTIMULATING
EXERC
EXERCISE SE
XII.
SE
XII.
SE IIV -
--V .
SEVEN . .CIRCULATION
. . . . MINOR
MINOR . . . . . . . . YOGI . . . . .
. .
. .
. EXERCISES.
.
.
EXERCISES. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. P g
Page:
P g
Page: 43
44
42
43
44
45
43
EXERCISE
CHAPTER
EXERC
EXERC
EXERCISE XII.
SE
XII.
SE IIV-V V
V
- .
SEVEN
SEVEN . . . . .
. .. .. .. .. .. .. MINOR. MINOR
MINOR . . . .
. .. .. .. .. .. .. .. YOGI . . . . YOGI
YOGI . . . . .
. .. .. .. .. .. ..EXERCISES. . . .
EXERCISES.
EXERCISES. . . . . . . . . . . . . . . . . . . . . . . . . . . . .
. .. .. .. .. .. .. .. .. .. .. .. . . . . . . . . . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P. . . . . . . . . . . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. . . Page:
P
Page:
P g
g 45
43
Page: 44
43
44
EXERC
EXERCISE
CHAPTER SE
XII.
SE V .
SEVEN . . . g
Page: 45
44
43
EXERC
EXERCISE
EXERCISE
EXERC SE III
SE VIIV
II
V V ............................................. ... ... ... ... ... ... .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. ... ... ... ... ... ... ........................................... ... ... ... ... ... .. ..Page: P g
Page:
Page:
P g 44
43
45
43
44
EXERCISE
EXERC
EXERCISE
EXERC
EXERCISE SE II
SE II
V V
I V
.
V .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. . . . . . . . . . . . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P P g 45
g
43
Page:
Page: 44
45
43
44
45
43
EXERC
CHAPTER
EXERCISE
EXERC
EXERCISE
CHAPTER X
X SE II
SE III
II
V
III
II V V
V .
. .
. .
.BRAT
.
.
BRAT .
. .
. .
. .
. .
. ON
ON .
. .
. .
. .
.AND
AND.
. .
. .
. .
. .
. YOG
YOG .
. .
. .
. .
. .
. .
. RHYTHM
.
.
RHYTHM .
. .
. .
. .
. .
. .
. .
. . . C
.
C . .BREATH
. .
BREATH . . . . .
. .
. .
. NG
NG .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. P g
Page:
Page:
P g 44
46
43
45
44
43
EXERCISE
EXERC
EXERCISE
CHAPTER
EXERC
EXERCISE X SE
SE
SE VV
III
V
III
II V .
V .
. . .
. ..BRAT
.
. . . .
. .. .. .. .. ..ON
.
. . . .
. .. .. ..AND
.
. . . .
. .. .. .. .. YOG
.
. . . . . .
. .. .. .. .. .. RHYTHM
. . .. .. .. .. .. .. .. .. .. ..C.. ..BREATH
.
. . . . . . . . . . . .
. .. .. .. .. .. .. .. .. NG
.
. . .
.
. . . . . . . . . . . . . . . . .
. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P . . . . . Page:
P g 46
43
Page:
g
Page: 45
44
46
44
45
43
EXERC
CHAPTER
EXERCISE
EXERC
EXERCISE
CHAPTER X
X SE
SE V
V IVVV V
III
V
IV
III V .
. .
.BRAT
PHENOMENA
.
BRAT
.
PHENOMENA .
. .
. .
. .
. .
. ON
ON .
. .
. .
. .
.AND
AND.
. .
. OF
OF .
. .
. .
. YOG
YOG .
.YOG
YOG.
. .
. .
. .
. .
. RHYTHM
.PSYCH
RHYTHM
. .
.
PSYCH .
. .
. .
. .
. .
. .
. C
.
C . C
BREATH
.
C .
BREATH.BREATH
. .
BREATH . . . . .
. NG
NG .
. .
. NG
NG .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. .
. P g
Page:
Page:
P g 46
44
45
50
44
45
46
EXERCISE
EXERC
CHAPTER
EXERCISE
EXERC
CHAPTER
EXERCISE XSE
X SE V IIIV
IV
V
IV
III V
V
. . .
BRAT
. ..BRAT. . . .
. .. .. .. .. ..ON
PHENOMENA
. .
. .
ON . .
. .. .. ..AND
.
. .
AND .
. .. OF
.
. . .
. .. .. YOG
.
.YOG .
.YOG
.
. .
. .. .. .. .. RHYTHM
. RHYTHM
.PSYCH
. . .. .. .. .. .. .. ..C.. ..C
.
. . . C . .
BREATH
.
. .
BREATH
. ..BREATH . . .
. .. .. .. .. .. .. NG
.
. . . .
. .. NG
.
.
NG . . . . . . . . . . . . . . . . .
. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P
.
. . . . . Page:
P g 50
44
Page:
g
Page:
44
45
46
50
45
46
44
EXERC
GENERAL
EXERCISE
CHAPTER
EXERC
EXERCISE
EXERCISE
GENERAL X SE
SE V
V D
DIV V
IV
V
IV RECT
V .
.
RECTPHENOMENA
.. .. ..
BRAT
PHENOMENA
. . . ..
. . .
.ONS
.
ONS .
.. .
.. .
. ON
. .
.. .
.FOR
.
FOR .
.. .
.AND
. .
.. .
..OF
OF .
.YOG
.
YOG.
.. .
..YOG .
.YOG
YOG
. .
.
. .
.
. .
. PSYCH
PSYCH .
. .
. .
.PSYCH
RHYTHM .
PSYCH
. .
. .
. .
. C
C .
. .
. BREATH
.
.
BREATH . C
.
C .. . BREATH
.
C ..
BREATH
.. .. ..
BREATH .. . NG
.
NG. . .. . .
. NG
NG
. .
. . .
. NG
. .
. . .
. . .
. . .
. . .
. . .
. . .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
. .
. P g
Page:
Page:
Page:
P g 44 45
44
50
44
46
45
CHAPTER
EXERC
EXERCISE
GENERAL
EXERC
CHAPTER
EXERCISE X
X SEV
SE VD V RECT
V
IV
V
V . . ..BRAT
PHENOMENA
.PHENOMENA
. . .. ..ONS
BRAT
. . .. ..ON
. ON . ..FOR
. . ..AND
. AND. .. OF
. OF .YOG
. . .. YOG
. YOG .YOG
.YOG. .. ..PSYCH
. . .. RHYTHM
. PSYCH
.PSYCH
RHYTHM
. . .. .. .. C
. . .. BREATH
. . ..C
. C.. ..CC . ..BREATH
BREATH
BREATH
. . .. .. ..NG
BREATH
. . .. .. NG
. NG . .. NG
. NG . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P
. P g 50
Page:
g
Page: 46
50
45
44
46
45
50
44
GENERAL
EXERC
CHAPTER
PRANA
EXERCISE
EXERC
CHAPTER
GENERAL
EXERCISE
EXERCISE
PRANA X
X SEV
D
SE
D STR
STRD
D V
V V
VI
VI RECT
V
. .
RECT
V . ..
.BUT
..
.
BUTBRAT
..
PHENOMENA
BRAT
. ..
. . .
.ONS
ONS
. .
.NG
.
NG .
.. .
. ON
ON
. .
.. .
.FOR
FOR
. .
.. .
.AND
AND
. .
.. .
..OF .
.YOG
YOG
. .
.. .
..YOG
YOG .
.YOG
. .
.
. .
.
. .
. PSYCH
PSYCH .
. .
. RHYTHM
.
RHYTHM
. .
PSYCH
. .
. .
. .
. C
C .
. .
. BREATH
.
BREATH
. . .
C .. . C
.
C ..
BREATH
..BREATH
. .
BREATH
. . .. . NG
.
NG. . .. . .
. NG
. .
. . .
. NG
NG
. .
. . .
. . .
. . .
. . .
. . .
. . .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
. .
. P g
Page:
Page:
Page:
P g 44 45
46
51
44
45
50
46
44
EXERC
CHAPTER
GENERAL
EXERCISE
PRANA
EXERC
CHAPTER
GENERAL
EXERCISE XD
X SE
SE V
V STRD
D V
V VIRECT
VI
V RECT
V
V .
PHENOMENA
.BUTBRAT
.BRAT
. .. ..ONS
PHENOMENA
. . . ONS .NG
. . ..ON
. ON . ..FOR
. FOR . ..AND
. AND. .. OF
. OF .YOG
.YOG. .. YOG
. YOG .YOG
.YOG. .. ..PSYCH
. PSYCH . .PSYCH
RHYTHM
. .. RHYTHM . . .. .. .. C
PSYCH
. C . .. BREATH
. . ..C
BREATH
. C . BREATH
C
. ..C
BREATH
. BREATH
. ..BREATH
. .. .. ..NG
. NG . .. .. NG
. NG . .. NG
. NG . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P
. P g 51
Page:
g
Page:
45
50
46
51
46
50
45
44
PRANA
EXERC
CHAPTERNH B T X D
SE
NG V STR V PA BUT
PHENOMENA
N NG OF YOG PSYCH C BREATH NG P g 50
45
EXERCISE
GENERAL
PRANA
CHAPTER
EXERCISE
EXERCISE
NH
PRANA
CHAPTERNH B
GENERAL
EXERCISE
B
GENERAL T
T
X
X
X
D
DNG
NG
V
V STR
STRD
D
D
VII
VI
VII
VIVI
VII V
RECT
PA
V
RECT
PA
V
RECT
..
. .
BUT
BUTN .
BRAT
PHENOMENA
.. ..
BRAT
PHENOMENA
.N .
BRAT..
.
. . .
.
.ONS
.
ONS
ONS
.
.
.NG
.
NG
.
.
.. .
.
. ON
.
ON
ON
.
.
.. .
.
.FOR
.
FOR
FOR
.
.
.. .
.
.AND
.
AND
AND
.
.
.. .
.
..OF
OF
.
.
.YOG
.
YOG
YOG
.
.
.. .
.
..YOG
YOG
YOG
.
.
.YOG
.
YOG
.
.
.
.
.
.
.
.
.
.
. PSYCH
PSYCH
PSYCH
.
.
.
.
.
.
.
RHYTHM
.
RHYTHM
.
.
PSYCH
.
PSYCH
RHYTHM .
.
.
.
.
.
.
.
.
. C
C
C
.
.
.
.
.
.
.
BREATH
.
BREATH
.
BREATH
. .
C
C
. ..
. . .
C
C
.
C ..
BREATH
. .
BREATH
.
. ..
. ..
BREATH
BREATH
.
BREATH ..
. . .
NG
NG
.
NG
. .
. ..
. . .
.
. NG
.
NG
.
.
. . .
.
. NG
.
NG
NG
.
.
. . .
.
. . .
.
. . .
.
. . .
.
. . .
.
. . .
.
.. .
.
.. .
.
.. .
.
.. .
.
.. .
.
.. .
.
.. .
.
.. .
.
.. .
.
.. .
.
.. .
.
.. .
.
.. .
.
.. .
.
.. .
.
.. .
.
.
.
.
. P
Page:
P g 51
Page:
g
Page:
45
Page: 46
45
50
51
51
46
50
45
46
CHAPTER
PRANA
EXERCISE
CHAPTERNH B
GENERAL
D RECT TX DNG V STRD VII
VI PA
V
RECT
THE PHENOMENA
BUT
.
.BUTN .
BRATC. .ONS .NG
RCULAT . . ON . .FOR . .AND. . OF .YOG
ON . . YOG .YOG. . . PSYCH . . .PSYCH
RHYTHM . . . . C . . .
BREATH C
. . BREATH
.
C . . . .
BREATH . .
NG . . . NG . . NG . . . . . . . . . . . . . . . . . . . . . . . . P g
Page:
P g 50
51
45
46
50
EXERCISE
CHAPTER
PRANA
NH B
GENERAL
EXERCISE
EXERCISE
D
CHAPTER RECT
PRANA
DNH B
GENERAL
RECT
PRANA
T
T
XIII.
X
X
X
D
D
D
NG
XIII.
NG
XIII.
NG
V
V
V
STR
STR
STR
D
D
VII
VII
VII -
-
-
VIBRATION
PA
RECT
THE
PA
RECT
THE
..
VIBRATION
.N..
PHENOMENA
.
PHENOMENA
BUT
VIBRATIONN
PHENOMENA
BUT
.
C
C
.
. . .
.ONS
.
ONS
.
.NG
.
RCULAT
NG
RCULAT
NG
.
.. .
. . .
.. .
.FOR
.
FOR
.
.. .
.AND
.
AND
.
.. .
..OF
OF
OF
.
.YOG
.
ON
YOG
ON
.
.. .
..YOGI
YOGI
YOGI
.
.YOG
.
YOG
YOG
.
.
. .
.
. .
. PSYCH
PSYCH
.
. .
. RHYTHMIC
.
. .
PSYCH
RHYTHMIC
.
PSYCH
RHYTHMIC
PSYCH
.
. .
. .
. C
C
.
. .
. .
BREATH
.
BREATH . .
C
C
C
.. . . ..
BREATH
.
BREATH
BREATH
.BREATHING.
.. .. ..
BREATHING.
BREATHING.. .
NG
NG. . .. . .
. NG
.
NG
NG
.
. . .
. . .
. . .
. . .
. . .
. . .
. . .
.
. . .
.
.. .
.
.. .
.
.. .
.
.. .
.
.. .
.
.. .
.
.. .
.
.. .
.
.. .
.
.. .
.
.. .
.
.. .
.
.. .
.
.. .
.
.. .
.
.. .
.
.
.
.
. P
Page:
P g 52
Page:
g
Page:
45
Page:
45
46
51
50
45
52
51
50
46
52
GENERAL
CHAPTERNH B
EXERCISE
D RECT
PRANA
CHAPTER
SELF TXIII.
X
HEAL DNG V STRD VII - RECT
PA
VIBRATION
THE
NG N
.N. C
PHENOMENA
BUT . .ONS ONS .NG
RCULAT . . . .FOR FOR . AND AND
.AND. . OF YOG
.ON . .YOGI YOGI .YOG. . .PSYCH PSYCH RHYTHMIC
. .RHYTHMIC .PSYCH
. . . .C C BREATH
. . BREATH . .C. .BREATH BREATHING.
.BREATHING.
.BREATHING.
. . . .NG NG . . . NG . . . . . . . . . . . . .
. . . . . ............................................ ... ... ... ... ... .. ..Page: . . . . . . P g
Page:
P g 50
51
46
45
50
51
GENERAL
CHAPTER
D
CHAPTER
DNH
PRANA
SELF
NH
PRANA
CHAPTER
SELF
B
RECT
GENERAL
B
RECT
GENERAL
NH B
T
T XIV.
XIII.
HEAL
T DNG
XIII.
HEAL D
XIV.
XIII.
NG
XIV. STR
STRD
D
D
- -
- -
-
-
VIBRATION
RECT
PA
THE
PA
THE
NG
RECT
PA
PHENOMENA
VIBRATION
BUT
VIBRATION
NG
RECT BUTN
PHENOMENA
N
C
C RCULAT
ONS NG
RCULAT
ONS NG FOR
FOR
AND OF
OF YOG
ON
YOG
ON
YOG
YOGI
YOGI YOGI
YOGI
YOGI PSYCH
PSYCH
PSYCHIC
RHYTHMIC
PSYCHIC
RHYTHMIC
PSYCHIC C
C BREATH
BREATH
BREATHING.
BREATHING.
BREATHING.
BREATHING. NG
NG . . . . . . . . . . . . . . . . . . . . . P
P g 52
Page:
g 46
Page:
Page:
46
50
51
52
46
52
50
51
50
PRANA
D
CHAPTER RECT
SELF
GENERAL
NH
HEAL BHEAL
T
NG DNG
XIV.
XIII.
NG STRD
OTHERS THE
----THE
NG
RECT
PA BUT
PHENOMENA
VIBRATIONN C ONS NG
RCULAT FOR AND OF ON
YOG YOGI YOGI PSYCH PSYCHIC
RHYTHMIC C BREATH BREATHING.
BREATHING. NG . .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. P P g
Page:
g 51
52
46
50
51
CHAPTER
PRANA
GENERAL
D
CHAPTERNHRECT
SELF
HEAL
PRANA
DNH B
RECT
SELF
HEAL
PRANA
D B
GENERAL
RECT
T
NG
NG
XIV.
HEAL D
XIV.NG
XIV.
HEAL
T D
DNG
NG
STRDIRECTIONS
DIRECTIONS
OTHERS
STRDIRECTIONS
OTHERS
STR
-NG
PA
THE
NG
PA
THE
PHENOMENA
BUT
PHENOMENAN
PHENOMENA
BUT
BUTN C
C
C
NG
RCULAT
NG
RCULAT
NG
RCULAT
FOR
FOR OFOF
OF YOGI
ON
YOGI
ON
YOGI
ON
YOGI YOGI
YOGI PSYCHIC
PSYCHIC
PSYCHIC
PSYCHIC
PSYCHIC
PSYCHIC BREATHING
BREATHING
BREATHING
BREATHING.
BREATHING.
BREATHING. .
.
.
.
.
.
.
.
. . .
.
. . .
.
. . .
. . .
. . .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
.. .
. .
. P
Page:g 53
Page:
g 50
Page:
P
Page: 50
52
51
53
52
51
50
53
52
CHAPTERNH
SELF
HEAL
PRANA
D B
GENERAL
RECT
STANT
GENERAL
NH
PRANA
SELF B T
HEAL
NG
T XIV.
HEAL DNG DIRECTIONS
OTHERS
STR
HEAL
DISTRIBUTING
DIRECTIONS PA
NG
-THE
PA
NG BUTN
PHENOMENA
NG
N C NG
RCULAT FOR
FOR . . . . OF .YOGI
ON .
YOGI . .YOGI
. . . PSYCHIC
PSYCHIC . . .PSYCHIC
. . . . . . BREATHING
.
BREATHING . . BREATHING.
. . . . . . . . . . . . ... ... ... ........................................... ... ... ... ... ... .. ..Page:
. P