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Vit Nam l mt nc nng nghip thuc v x nng, vng nhit i gi ma.

Ngoi
ra lnh th Vit Nam c chia ra ba min r rt l Bc, Trung, Nam. Chnh cc c im
v a l, vn ha, dn tc, kh hu quy nh nhng c im ca m thc Vit Nam ni
chung ring v ca m thc tng vng - min ni ring.
m thc Vit Nam truyn thng
Nhng nt chung
I. Cc mn n ch bin t go.
1. Nu trc tip:
Cm:
Cc mn cm nu bng cc loi go t ht di vi lng nc va vn
cm khng b kh hay nt.

Xi:
Xi s dng nguyn liu chnh l go np em ngm v cch thy, lm
chn bng hi nc nng trong mt loi ni hp (gi l ci "ch" hay ci "xng").

Cho:
Nu cho ging nh nu cm nhng cho t l nc nhiu hn hn go go
nt nh trong ni. Cho thng dng go np, go do kt hp vi go t v nhiu
ni cn gi nh go trc khi nu.
Bnh chng, bnh tt:
Bnh chng l mt loi bnh truyn thng ca dn tc Vit nhm th hin
lng bit n ca con chu i vi cha ng v t tri x s.
Bnh tt, c ni gi l bnh n, l mt loi bnh trong m thc ca c ngi
Kinh v mt s dn tc thiu s min Nam v min Trung Vit Nam.
Nguyn liu lm bnh chng v bnh tt tng ng ch u gm go
np, u xanh, tht ln, l dong/l chui v thng c lm vo cc dp Tt c
truyn ca dn tc Vit.

2. Lm thnh bt ri mi ch bin:
a. Cc mn si go:
Ph:
Ph s dng nguyn liu chnh l bnh ph mu trng thi si bn, lm t bt go,
l mt trong nhiu mn n Vit Nam dng m nc.
Bn:
Bn s dng nguyn liu chnh l cc si bn dng si trn, trng mm, c lm
t tinh bt go t, to si qua khun v c luc chn trong nc si, c vt
thnh bn l hoc nguyn dng bn ri.

Ngoi ra cn c bnh canh,...

b. Cc mn bnh
Bnh trng hay Bnh a
S dng nguyn liu chnh thng l bt go (nhiu ni dng sn, ng, u xanh...
hoc pha trn chung) pha lng va phi vi nc. Bnh c trng mng trn mt tm
vi c cng sn trn mt ci ming ni to c nc ang si bn trong.
Bnh cun

Bnh giy

Bnh gi, bnh t, bnh nm, ...


Bnh tri, bnh chay

3. Ln men
Ru qua chng ct go np, go t

Ru khng qua chng ct nh ru np ci (np c mu trng v np cm mu tm


thm) v ru cn.
Gim: gim bng, gim lm gia v

II. Cc mn n ch bin t thc vt.


Cc loi rau, c qu c ch bin theo nhiu cch khc nhau:
1. n sng: rau thm cc loi (rau hng cc loi, ta t, kinh gii,...), x lch, c chua, l
sung, rau ci non, rau m, rau tm ,...

2. Lm nm: cc loi rau c qu nh c rt, u , xoi,... phi trn vi dm, ng, ti, t
v lc rang gi dp.
3. Chn: gi chn, dc hnh chn, ci cc chn, rau cn chn v.v.
4. Luc: rau mung luc, rau rn luc, c ci luc, ci bp luc, v.v.

5. Xo: rau mung xo, rau ci xo, xu ho xo v.v. thng kt hp xo vi cc loi tht
ng vt.

6. Nu canh: T ba n gia nh thng thng n cc ba tic, canh lun l mt trong s


cc mn n c bn khng th thiu. C nhiu loi canh: nc luc rau, canh vi rau c
qu nu sung, canh vi rau c qu nu vi mt s nguyn liu khc (tm, tht bm,...),
canh riu (nu vi hn, trai, cua),...
7. Da mui: Cc mn da mui rt ph bin trong m thc Vit Nam vi rt nhiu dng.
Rau c qu nh rau ci, dc mng, c sen, c ci trng, c pho, c tm,... c mui
chua theo hai phng thc: mui xi n ngay hoc mui chua s dng lu di.

III. S dng nhiu loi gia v, nc chm v mm.


1. Gia v:
Rau gia v: Rau c tinh du thm nh rau rm, dip c, rau ng, rau mi, s, th l,
ngi cu,...

Cc gia v thc vt khc: Qu, hi, tho qu, hng lu, gng, ngh, ring, l v qu
chanh, ti, hnh kh, m, t...
Cc gia v c ngun gc v c hoc hu c: Mui, ng, bt ngt, cc loi du n,
m ng vt,...

2. Nc chm:
Nc mm: C th c lm t nhiu loi c, nhng ch yu ch c cm, c trch, c
nc.

Tng: mt loi nc chm lm t xi np, u tng, ng hoc lc c gy mc


tng, ln men trong chum.
X du cn gi l tng en, tu v yu: lm t cc loi ht h u nh u nnh.

3. Mm c:
Cc loi mm c c th dng n sng thun cht nh mt mn n trong ba
cm; c th phi trn vi gia v nh t, ring, ti, nc ct chanh thnh mt dng nc
chm; cng thng c s dng to nc dng c bit cho mn lu mm, nc lo
ca mt s mn bn.
Vit Nam c hng trm loi mm c m ni ting l: mm tm, mm ruc, mm
nm, mm cy, mm tp, mm tm chua (c sn min Trung), mm cua, mm b hc,
mm c chm, mm ri, mm ba kha.

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