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Clinically proven to help baby fall asleep faster and stay asleep longer
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JOHNSONS has studied more than 45,000 babies and observed more than 300,000 sleep sessions, working with
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leading pediatric sleep experts to develop the JOHNSONS bedtime routine a simple 3-step before bed routine.
Experts recommend a
consistent before bed routine
Recommended routines include:
1. A warm bath,
2. A soothing massage, and
3. Quiet activities to wind down, such as a lullaby,
Step 1 Step 2 Step 3 or reading a book.4
In a three-week study of 405 mothers and their infants or toddlers aged 7 36 months, a consistent nightly
routine, including a warm bath, massage, and quiet activities (such as lullabies and cuddling).
JOHNSONS Bedtime products
Using JOHNSONS bedtime products as part of the
JOHNSONS clinically proven bedtime routine can help baby
fall asleep faster and stay asleep longer*.
References
1. Dang-Vu, Thien Thanh, et al. A role for sleep in brain plasticity.Developmental Neurorehabilitation 9.2 (2006): 98-118. 2. Mindell, Jodi A., et al.
Cross-cultural differences in infant and toddler sleep. Sleep medicine 11.3 (2010): 274-280. 3. Fiese BH, Tomcho TJ, Douglas M, Josephs K, Poltrock
S, Baker T. A review of 50 years of research on naturally occurring family routines and rituals: cause for celebration? J Fam Psychol. 2002;16:38190.
4. Mindell JA, et al., A nightly bedtime routine: impact on sleep problems in young children and maternal mood. Sleep 2009;32:599606. 5. Mindell
J, Johnson C, Sadeh A, Telofski LS, Kulkarni N, Gunn E. Efficacy Of An Internet-Based Intervention For Infant And Toddler Sleep Disturbances. Sleep.
2011;34(4):451-458. 6. Mindell JA; Du Mond CE; Sadeh A; Telofski LS; Kulkarni N; Gunn E. Long-term effi cacy of an internet-based intervention for
infant and toddler sleep disturbances: one year follow-up. J Clin Sleep Med 2011;7(5):507-511.
*Routine consists of bath, massage and quiet time. Tested on babies 7 months+, 1 week+ use. Johnson & Johnson Ltd 2016