n thc dng s 7 v cc triu chng thi c

n thc dng s 7 v cc triu chng thi c

n thc dng s 7 v cc triu chng thi c | Cch n thc dng s 7 l cch n cm go lt mui m, khng n rau c qu,
khng n tht c. Nn tng ca thc dng l ng cc nguyn cm, u , cc loi ht. Nu bit kt hp chng l mt ngun
dinh dng lnh mnh gip tng cng sc khe bn vng.

Thi c khi n thc dng l triu chng bt thng ca c th phn ng li vi s thay i ch dinh dng t ngt. V d nh mt
mi, au nhc, mt ngChng gy kh chu cho c th, nhng khng gy nguy him. Nhng triu chng xut hin l do c th thi
loi ra nhng cht tha, cht c hi trong c th do ch n sai lch trc y. Phn ng ny thng xut hin sau khi n vi ngy v
ko di c khi ti 4 thng, cho ti khi mu huyt c sch hon ton.
 Thc dng s 7

Cc triu chng thi c v cch khc phc

1. Mt mi:

Bt u n thc dng s 7 khong vi ngy, c th bn s mt mi r ri do thi gian trc bn n nhiu tht ng vt v ng sa, v
cht bo. Triu chng ny s kt thc sau 20-30 ngy cho n khi bn t c ch dinh dng cn bng, ngun ng cc s l nng
lng cho mi hot ng ca bn

2. St, cm, ho

Thc dng s 7 gip c th ti to dng mu mi, sch hn, nhng cht d tha s c loi tr ra khi c th. Thi im ny, chc
nng thn, h hp, bi tit cha kp thay i, dn n xut hin vic cm, st, ho ko di. Bn c th gim s kh chu bng cch, ngm
bt dentie hoc chanh mui, m mui khi ho. Nu cm st, nu tr bancha + chanh mui + bt sn dy+ nc tng tamari, n nng s
dt bnh.

3. au nhc

Mt ch n mang tnh m bao gm ng, sa, tri cy, ru bia s lm c th sinh au nhc, au u, au lng, au bng. Nguyn
nhn ca vic ny l do cc t bo thn kinh, cc m vn b gin n bt thng ang dn co rt li. Nu bn n thc n m trong thi
gian di th triu chng au nhc cng ko di. gim s kh chu, bn c th p nc gng, thoa du m gng hoc nm ln mui
hyamalaya nng.

4. m hi, i tiu nhiu ln

Triu chng ny thng xut hin trong tun u tin v ko di trong mt vi tun. Nguyn nhn ca tnh trng ny l do s dng
nhiu cht lng, h bi tit c kch thch, thi gian trc s dng nhiu ung c ga nh c ph, tr, sa, ru, bia, ung nhiu nc
hoa qu. Ngoi ra, bn c th gp cc triu chng nh tiu chy, chy nc mi. iu ny s kt thc khi qu trnh n ung t qun
bnh.

5. To bn hoc tiu chy

Tnh trng hay gp nht l to bn. Nguyn nhn l do s co tht rut, ang c phc hi. Bn c th gim tnh trng kh chu ny bng
cch ung du m nguyn cht 2 tha, sau 4 ting li ung tip.

Vic tiu chy cng c th xy ra l s thi c ca vic tch ly lu cht cn b trong rut, bao gm nhng thc n kh tiu, cht bo,
cht nhy, cht lng. Khi gp tnh trng ny bn nn ung tr go lt vi qu m mui lu nm, nhai cm go lt rang

6. Thiu sc sng v gim ham mun tnh dc

Khi n thc dng s 7, thi gian u c th thy sinh lc v ham mun chn gi gm i r rt. ng vi lo lng, v tnh trng ny ch
xut hin tm thi v n s tr li bnh thng sau mt thi gian ngn. y l du hiu cho thy c quan sinh dc ang tch cc cha tr,
nui dng bi dng mu mi sch hn, mnh m hn v chng cha sn sng hot ng bnh thng.

Nu bn dng thuc Ty ko di hoc sau mt cuc phu thut, c th ang lm vic hi phc sinh lc cho nhng c quan trng yu
nh tim, gan, ng rut, ton b nng lng d tr c s dng cho vic ny, v v th, tm thi c th khng c thm nng lng
cho sinh hot tnh dc. Triu chng ny ko di khong vi tun ti vi thng. Khi giai on phc hi ny hon thnh, sc sng v ham
mun ca bn cng tr li bnh thng.

7. B kinh th pht

Mt s ph n c th chm kinh hoc tc kinh t 1-4 thng. Bi v, nng lng d tr tp trung vo vic phc hi cc c quan trng yu
c c th, hot ng sinh sn s cha tr sau. Vic tc kinh ny l do ch n trc kia khng hp l, s dng nhiu thuc ty, ha cht
s lm cho vic ny b ko di. Khi ch n tr li qun bnh, chu k kinh nguyt ca ph n s tr li u n, khng gy kh chu,
tinh thn tt.

Mt ch n lnh mnh, t thc n ng vt, t n mn, chin xo nhiu du m cng s gim tm l cu knh khi vo chu k kinh
nguyt.

Bn hy nh, vic thi c khi n thc dng s 7 l hon ton t nhin, khng ng s v khng nguy him. Nu bn n ng, bn s
c mt c th khe mnh, tinh thn th thi.

(Theo The Book of Macrobiotics, by Michio Kushi with Alex Jack, Japan Publications)