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    Anonymous UShubGtz3o
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    freelectics schedule

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    WEEK 1

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    freelectics schedule

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    22 views4 pages

    Week 1

    Uploaded by

    Anonymous UShubGtz3o
    freelectics schedule

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    WEEK 1 WEEK 3

    Session 1: Venus Session 1:


    Session 2: Pullup max - 3min break Pushup max - 2min break - pullup
    - squat max - 3min break - pullup max - 3min break - pushup max -
    max 3min break - pullup max - 2min
    Session 3: Venus break - pushup max - 2min break -
    Session 4: pullup max - 3min break - pull up max - 1min break - push up
    squat max - 3min break - pullup max max - 1min break - pull up max
    Session 2: Venus
    WEEK 2 Session 3: Dione
    Session 1: Poseidon - 5min break - Session 4:
    situp max Pushup max - 2min break - pullup
    Session 2: Aphrodite max - 3min break - pushup max -
    Session 3: Posedion - 5min break - 3min break - pullup max - 2min
    situp max break - pushup max - 2min break -
    Session 4: Venus pull up max - 1min break - push up
    max - 1min break - pull up max

    WEEK 4
    Session 1: Aphrodite
    Session 2: Hades
    Session 3: Aphrodite
    Session 4: Hades
    WEEK 5 WEEK 7 (HELL WEEK)
    Session 1: Zeus HELL DAY 1
    Session 2: Artemis, Poseidon, Dione
    Squat max - 5min break - leg levers HELL DAY 2
    max - 3min break - squat max - Poseidon, Zeus, Aphrodite
    3min break - leg lever max HELL DAY 3
    Session 3: Aphrodite Venus, Artemis, Hades
    Session 4: Zeus
    WEEK 8
    WEEK 6 Session 1: Poseidon
    Session 1: Venus Session 2: Artemis - 5min break - sit
    Session 2: up max
    Metis - 5min break - pullup max - Session 3: Hades - 7min break - sit
    3min break - pullup max - 2min up max
    break - pullup max Session 4:
    Session 3: Dione Squat max - 5min break - squat max
    Session 4: Zeus - 3min break - squat max - 5min
    break - metis
    WEEK 9 WEEK 11
    Session 1: Zeus Session 1: Hades - 7min break -
    Session 2: Aphrodite squat max
    Session 3: Hades Session 2: Aphrodite
    Session 4: venus Session 3: Zeus
    Session 4:
    WEEK 10 Pushup max - 2min break - situp
    Session 1: Zeus max - 3min break - leg lever max -
    Session 2: Venus 2min break - pushup max
    Session 3: Metis - 5min break - sit
    up max WEEK 12
    Session 4: Artemis Session 1: Venus
    Session 2: Poseidon - 5min break -
    squat max
    Session 3: Dione
    Session 4: Zeus
    WEEK 13
    Session 1: Artemis
    Session 2:
    Leg lever max - 3min break - pushup max - 2min break - leg lever max - 3min
    break - squat max
    Session 3: Zeus
    Session 4: Venus

    WEEK 14
    Session 1: Zeus
    Session 2: Metis
    Session 3: Zeus
    Session 4: Metis

    WEEK 15 (HELL WEEK)


    HELL DAY 1: Aphrodite
    HELL DAY 2: Artemis - 7min break - sit up max
    HELL DAY 3: Venus, hades, sit up max
    HELL DAY 4: Artemis - 7min break - leg lever max
    HELL DAY 5: Dione
    HELL DAY 6: Poseidon - 3min break - leg lever max
    HELL DAY 7: Venus, poseidon, zeus

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