me a ee | ressrwww.cunsoy.convconTen wt ye sion)Iti {elicious, and fleshy mangoes. Not only are they super tasty, but are loaded with nutrients, which me «laden treat. Mangoes contain very high levels of vitamin C and vitamin A, which are powerful antioxidants: They also-contain- many phytochemicals, which are natural compounds produced by plants that are extremely beneficial for yor adantly occurring phytochemical in mangoes. They are also rich in carotenoids, which are res nge-yellow color to the fruit. These phytochemicals actually account forthe frit’s immense he nazing health benefits of mangoes. 1.-They-Help You Stay Younger For Longer Me its. They contain carotenoids which increase continuously during their ripening process, unlike ar cefore they start to ripen and fall during the ripening process. A group of researchers from India’s sri les of wine made from 7 different varieties of mangoes to see how well the carotenoid levels he “ocess. They found that even when mangoes are made into wine, most of their carotenoids su hree of the wines made from the varieties, Alphonso, Banginapalli, and Sindhura, showed the str dings of the study were published in the October 2011 issue of “Journal of Food Biochemistry.” wr «e, stress, pollution, and direct sunlight, your body produces free radicals which cause age- rel ree radicals and prevent them from damaging your cells. A regular consumption of mangoes will pr joxidants that will keep you younger for longer.In sen for many. The number of HIV strain that are becoming resistant to antiretroviral drugs that are dily. Some Chinese researchers tested mangierin’s potential against HIV stains to seeifit could be ‘HIV, The team tested the activity of mangiferin against resistant as well as non-resistant stains of siferin was effective in fighting against both the types of stains. The findings of the study were pu aurnal “Molecules.” 3. Skin Cancer Me +s norathyriol, which is known to have anticancer properties. A U.S.-Chinese research team cor activeness of the compound as a chemoprotective agent against skin cancer. They exposed some mi ‘then treated the exposed skin with norathyriol, They concluded that norathyriol is a safe cht y effective agains skin cancer caused by ultraviolet radiation. The researchers published the fin journal “Cancer ResearchThe fits, it is important to keep in mind that they contain a lot of sugar too. Due to this reason, eat ‘basis can lead to weight gain. A single serving of mangoes contains 100 grams of the fruit, which is d¥lQle¥dFe’than half a cup. Women should stick to 1 serving a day and men to 2 or less. You should consult your doctor before Pu ton iste coy comdeontentfestgeyaton) {htipsi/wrw.curejoy.com/content/) Quick Links