Professional Documents
Culture Documents
Free Gift
I wanted to show my appreciation that you support my work so I’ve put together a free gift for you.
Lifehack! The energy density of fruits and food
components, the content of vitamins and
microelements.
Just visit the link above to download it now.
Thanks!
95 delicious and helpful ice cream homemade recipes
Fruit Ice-cream
Peach ice cream
Strawberry ice cream
Nectarine ice cream
Quick banana ice cream
Pear vanilla ice cream
Cherry ice cream
Watermelon ice cream
Fruit mix ice cream
Passionfruit ice cream
Melon ice cream
Orange ice cream
Kiwi ice cream
Apricot ice cream
Pineapple ice cream
Low-carb recipe
Low-carb Irish Cream ice cream
Chocolate low-carb ice cream
Almond ice cream
Avocado low-carb sorbet
Low-carb fruit ice cream
Lemon ice cream
Creamy low-carb ice cream
Coffee low-carb ice cream
Low-carb mint ice cream
Lime low-carb ice cream
Delicious banana sorbet
Fat free ice cream
Fruit sherbet
Raspberry sherbet
Vanilla sherbet
Cayenne pepper sherbet
Grapefruit sorbet
Orange sugar free ice cream
Apricot sherbet
Currant ice cream
Low fat ice cream base
Lemon ice cream base
Complexity level: easy
Quantity of portion: 2
Nutritional info
Caloric content - 242 kcal
Proteins – 3.0 grams
Fats – 0.9 grams
Carbohydrates – 62.1 grams
Ingredients
4 large bananas
Instructions
It is great dessert if you are hungry and want to it something nutritious and sweet.
1. Always use only fresh bananas. They should not have any brown spots. Taka a bananas and slice it
into pieces.
2. Put all the bananas to the blender and blend for 10 minutes. You should get the mixture looks like a
whipped cream.
3. You can serve it right now but to get more delicious taste put it for 3 hours to the freezer. It is great
variant if you follow healthy way of life and count the amount of calories you get. The dessert is very
nutrition.
Pear vanilla ice cream
Complexity level: easy
Quantity of portion: 3
Nutritional info
Caloric content - 371 kcal
Proteins – 2.5 grams
Fats – 24.9 grams
Carbohydrates – 36.5 grams
Ingredients
100 g pear puree
1 teaspoon vanilla extract
200 g double cream
80 g sugar
50 g yogurt
30 g fresh sliced pear
Instructions
Pear vanilla ice cream has very gentle taste. Everything depends on the type of peaches. It is better to
use soft kinds of this fruit.
1. Start to whisk double cream. When you get first soft peaks add little bit sugar and continue to mix it
up. Then add all other sugar and 1 teaspoon of vanilla extract. If you want to make smell more
vanilla, also add 1 teaspoon of vanilla sugar. This trick will make vanilla smell but the taste will not
be bitter.
2. Combine yogurt with pear puree and stir it very carefully. In general you should get fruit yogurt.
The mass should be fluid.
3. Combine these two mixtures and put to the cream freezer for 30 minutes.
4. Remove from cream freezer and replace it to the ice cream container. Use exactly plastic container.
5. Place the ice cream back to the freezer for 9 hours.
6. Serve with sliced pear.
If the ice cream is not sweet you can pour it with pear jam or any appropriate jam for this type.
Cherry ice cream
Complexity level: easy
Quantity of portion: 3
Nutritional info
Caloric content - 384 kcal
Proteins – 6.7 grams
Fats –12.2 grams
Carbohydrates – 63.9 grams
Ingredients
200 g condensed milk
50 g double cream
50 g yogurt
100 g cherries
50 g sugar
Instructions
1. Whisk the condensed milk. You can also make the condensed milk by yourself. In this way you can
control the amount of sugar you add and make the dish appropriate exactly for you. Combine double
cream and yogurt together. You should get soft and fluffy mixture. It should not be very liquid but
smooth.
2. Take cherries and remove pits from it. Use canned cherries by no way. All the ingredients for ice
cream should be fresh.
3. Combine cherries and sugar together and cook on the medium heat for 10 minutes. In this case you
need sugar to make cherry juice. It is impossible to cook this kind of meal without this ingredient.
4. Chill it. You will get viscous mass – like a jam.
5. Add sugar cherries to the mixture of cream, yogurt and milk and stir it carefully. The color will be
magnificent. You can control it – add more or less cherry jam.
6. Leave it in the freezer for 6 hours. Then mix it little to make the ice cream fluffy as a “cloud” and
serve in the shape of balls.
Watermelon ice cream
Chocolata
Complexity level: easy
Quantity of portion: 4
Nutritional info
Caloric content - 201 kcal
Proteins – 3.7 grams
Fats – 12.7 grams
Carbohydrates – 17.4 grams
Ingredients
100 g melted chocolate
50 g double cream
100 g milk
50 g yogurt
1 teaspoon vanilla extract
Instructions
1. The best chocolate for this kind of ice cream is bitter ice cream. But also it is possible to use white
or milk chocolate. If you are afraid of calories – take the cocoa (about 100 g). Combine melted
chocolate, double cream and milk together. Stir it carefully. The mass should get very thick.
2. Mix the yogurt and vanilla extract together. If you use low fat yogurt – the mixture will be very
liquid. So you should add more cream.
3. Combine these two mixtures and whisk it. Stop to do it when you get soft peaks.
4. Put the ice cream mixture to the container and freeze for 8 hours. You can freeze it overnight but
take the ice cream in the fridge for 1 hour before eating. It will make the taste really delicious.
5. Serve with chocolate flakes.
Banana-chocolate ice cream
Complexity level: easy
Quantity of portion: 2
Nutritional info
Caloric content - 539 kcal
Proteins – 7.9 grams
Fats – 28.2 grams
Carbohydrates – 67.6 grams
Ingredients
100 g double cream
4 egg yolk
100 g sugar
30 g cocoa
50 g milk
1 banana
1 teaspoon vanilla extract
Instructions
1. Whisk the egg yolks with sugar. You should get the lemon-color mixture. The mass will get very
thick. If you taste it and it will not be sweet – add sugar powder. But don’t use ordinary sugar. The
crystals of sugar will not be melted or you spend extra time to avoid it.
2. Combine milk, vanilla extract and double cream together. Add the banana and cocoa and mix it with
the help of the hand mixer. Don’t use more then 1 teaspoon of vanilla extract. If you do like this – you
will not get very strong smell of vanilla. And will feel only weak note of it. Also vanilla extract can
make your dish be bitter. If you are a fan of vanilla – it is better to add vanilla sugar.
3. Combine yolk mixture and milk mixture together. Stir it very carefully. You should get strong
peaks. If you coup the bowl – the mass shouldn’t fell down.
4. Take a form and put the ice cream in the freezer for 10 hours. Also you can use fridge. But you will
need about 24 hours to get “just right” ice cream.
5. Enjoy!
Chocolate ice cream with Oreo
Thanks!
Copyright 2016 by Mia Syndella - All rights reserved.
All rights Reserved. No part of this publication or the information in it may be quoted from or
reproduced in any form by means such as printing, scanning, photocopying or otherwise without
prior written permission of the copyright holder.
Disclaimer and Terms of Use: Effort has been made to ensure that the information in this book is
accurate and complete, however, the author and the publisher do not warrant the accuracy of the
information, text and graphics contained within the book due to the rapidly changing nature of
science, research, known and unknown facts and internet. The Author and the publisher do not hold
any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This
book is presented solely for motivational and informational purposes only.