mediterranean

paleo cooking
Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle

AIP
Friendly pantry list
HERBS & SPICES Canned & Jarred
ɌɌ Fine sea salt ɌɌ Canned full fat coconut milk
ɌɌ Ground cinnamon ɌɌ Canned, artichoke hearts
ɌɌ Cinnamon sticks ɌɌ Green and black olives (pitted)
ɌɌ Garlic powder ɌɌ Canned pumpkin
ɌɌ Dried ground thyme ɌɌ Sardines (packed in olive oil or water)
ɌɌ Ground ginger ɌɌ Capers
ɌɌ Dried basil
ɌɌ Bay leaves
Flours and baking items
ɌɌ Grass-fed beef gelatin
ɌɌ Dried savory
ɌɌ Coconut flour
ɌɌ Ground marjoram
ɌɌ Tapioca flour
ɌɌ Dried oregano leaves
ɌɌ Baking soda
ɌɌ Dried ground sage
ɌɌ Vanilla extract (gluten-free)
ɌɌ Dried rosemary leaves
ɌɌ Ground golden flax seeds
ɌɌ Ground caraway
ɌɌ Arrowroot flour
ɌɌ Ground coriander
ɌɌ Shredded coconut
ɌɌ Dried mint leaves
ɌɌ Dried ground oregano
ɌɌ Ground turmeric
Sauces, Sweeteners &
Specialty Items
Fat, Oils & vinegars ɌɌ Dijon mustard (gluten-free)
ɌɌ Coconut oil ɌɌ Honey
ɌɌ Duck Fat ɌɌ Rose water
ɌɌ Extra-virgin olive oil ɌɌ Orange blossom water
ɌɌ Sustainable palm shortening ɌɌ Sumac
ɌɌ Beef tallow ɌɌ Filtered water
ɌɌ Apple cider vinegar

Nuts, seeds & dried fruit

ɌɌ Dried apricots
ɌɌ Golden raisins
ɌɌ Ground chia seeds
ɌɌ Prunes
ɌɌ Dried figs

BY CAITLIN WEEKS, NC & CHEF NABIL BOUMRAR and DIANE SANFILIPPO Pg 1 of 1

 mediterranean
paleo cooking
Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle

AIP
Friendly shopping list
week 1
HERBS & SPICES FROZEN ITEMS
ɌɌ 3 bunches of fresh cilantro ɌɌ 1 bag of frozen artichoke hearts
ɌɌ 1 package of saffron
ɌɌ 3 bunches of fresh parsley FRUIT
ɌɌ 6 bunches of fresh mint leaves ɌɌ 2 medium apricots
ɌɌ 1 package of fresh thyme ɌɌ 2 large navel oranges
ɌɌ 10 lemons
FRESH VEGETABLES ɌɌ 1 cup pomegranate seeds
ɌɌ 2 heads of garlic ɌɌ 3 medium bananas
ɌɌ 1 package of whole white mushrooms
(8 oz) Meat, Seafood & Eggs
ɌɌ 1-2 packages of sliced mushrooms ɌɌ 1 pound ground meat of choice
(about 16 oz) ɌɌ 1 pound ground lamb or beef
ɌɌ 6 medium white onions ɌɌ 1 (2-pound) rack of lamb
ɌɌ 3 medium red onions ɌɌ 1 pound ground beef
ɌɌ 2 large heads cauliflower ɌɌ 1 ½ pounds ground beef heart
ɌɌ 10 medium sweet potatoes ɌɌ 3 pounds beef bones (for bone broth)
ɌɌ 1 large handful or one small bag of green ɌɌ 1 pound boneless chicken breast or
beans (4 oz) thighs, cubed
ɌɌ 2 heads romaine lettuce ɌɌ 2 whole (5-pound) chickens
ɌɌ 9 medium zucchini ɌɌ 3 pounds chicken bones (for bone broth)
ɌɌ 2 large bags or bunches of arugula ɌɌ ½ pound raw tuna fillet
(about 20 oz) ɌɌ 2 (4-oz) cans sardines packed in olive oil or
ɌɌ 8-10 large carrots water
ɌɌ 3 medium turnips ɌɌ 1 pound wild shrimp, peeled and deveined
ɌɌ 2 tablespoons capers, rinsed and drained ɌɌ 4 oz calf’s liver
ɌɌ 1 bunch of shallots
ɌɌ 1 bunch of scallions
ɌɌ 1 bunch of celery
ɌɌ 1 bulb of fresh ginger

BY CAITLIN WEEKS, NC & CHEF NABIL BOUMRAR and DIANE SANFILIPPO Pg 1 of 4

 mediterranean
paleo cooking
Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle

AIP
Friendly shopping list
week 2
HERBS & SPICES FRUIT
ɌɌ 5 bunches of fresh parsley ɌɌ 11 lemons
ɌɌ 7 bunches of fresh cilantro ɌɌ 3 limes
ɌɌ 1 package of saffron ɌɌ 2 cups of pomegranate seeds
ɌɌ 2 packages of fresh mint ɌɌ 2 oranges
ɌɌ 1 bunch of basil
ɌɌ 1 large package of fresh thyme FROZEN ITEMS
ɌɌ 1 small package of fresh dill ɌɌ 1 bag of frozen blueberries (about 2 cups)

FRESH VEGETABLES Meat, Seafood & Eggs

ɌɌ 3 heads of garlic ɌɌ 1 pound ground meat of choice
ɌɌ 3 large heads of cauliflower ɌɌ 1 pound beef tongue (1 tongue)
ɌɌ 1 medium butternut squash ɌɌ 3 pounds beef bones (for broth)
ɌɌ 3 medium zucchini ɌɌ 1 pound beef or lamb heart (cut into
ɌɌ 4 medium sweet potatoes 1- inch cubes)
ɌɌ 2 very ripe plantains ɌɌ 1 ½ pounds ground lamb
ɌɌ 1 bunch of scallions ɌɌ 2 ½ pounds lamb stew meat
ɌɌ 4 large bags or bunches of arugula (preferably on the bone)
ɌɌ 1 medium red onion ɌɌ 1 pound chicken livers
ɌɌ 6 medium white onion ɌɌ 1 whole (5-pound) chicken
ɌɌ 3 shallots ɌɌ 3 pounds chicken bones (for broth)
ɌɌ 1 pound green beans ɌɌ 1 pound cooked crabmeat
ɌɌ 5 medium red beets ɌɌ 4 (5-oz) wild salmon fillets (skin on)
ɌɌ 14 medium carrots ɌɌ 2 pounds mussels, cleaned
ɌɌ 2 servings of cut raw vegetables ɌɌ 3 pounds fish bones or heads (for broth)
ɌɌ 3 medium cucumbers
ɌɌ 2 bunches of celery

BY CAITLIN WEEKS, NC & CHEF NABIL BOUMRAR and DIANE SANFILIPPO Pg 2 of 4

 mediterranean
paleo cooking
Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle

AIP
Friendly shopping list
week 3
HERBS & SPICES FRUIT
ɌɌ 5 bunches of fresh cilantro ɌɌ 1 mandarin orange
ɌɌ 1 bunch of fresh chives ɌɌ 1 ½ cup pomegranate seeds
ɌɌ 3 bunches of fresh parsley ɌɌ 2 oranges
ɌɌ 2 medium fennel bulbs ɌɌ 6 lemons
ɌɌ 1 small package of fresh thyme ɌɌ 2 medium apricots

FRESH VEGETABLES Meat, Seafood & Eggs

ɌɌ
2 heads of garlic ɌɌ 5 pounds lamb or beef stew meat
ɌɌ
5 medium white onions (preferably on the bone)
ɌɌ
1 red onion ɌɌ 1 (whole, head-on) white fish, such as haddock,
ɌɌ
12 medium turnips cod, or snapper (about 4 to 5 pounds)
ɌɌ
11 medium carrots ɌɌ 1 (5-pound) bone-in leg of lamb
ɌɌ
4 medium zucchini ɌɌ 1 pound beef stew meat
ɌɌ
1 head butter lettuce ɌɌ 2 pounds ground beef
ɌɌ
1 small jicama ɌɌ 1 whole (5-pound) duck
ɌɌ
2 medium sweet potatoes ɌɌ 12 oz cooked crabmeat
ɌɌ
1 package of sliced mushrooms ɌɌ 12 oz smoked salmon (thinly sliced)
(about 8 oz) ɌɌ 1 pound ground lamb or beef
ɌɌ 1 head of cabbage ɌɌ 1 pound boneless chicken thighs
ɌɌ 1 medium head cauliflower ɌɌ 3 pounds beef bones (for broth)
ɌɌ 2 bunches of celery

FROZEN ITEMS
ɌɌ 1 package of frozen blueberries

BY CAITLIN WEEKS, NC & CHEF NABIL BOUMRAR and DIANE SANFILIPPO Pg 3 of 4

 mediterranean
paleo cooking
Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle

AIP
Friendly shopping list
week 4
HERBS & SPICES FRUIT
ɌɌ 2 bunches of fresh basil ɌɌ 13 oranges
ɌɌ 9 bunches of fresh cilantro ɌɌ 11 lemons
ɌɌ 4 large bunches of fresh mint ɌɌ 2 limes
ɌɌ 7 bunches fresh parsley ɌɌ 1 cup pomegranate seeds
ɌɌ 2 packages of saffron ɌɌ 2 medium apricots (pitted)
ɌɌ 1 package of fresh thyme

Meat, Seafood & Eggs

FRESH VEGETABLES ɌɌ 1 pound ground meat of choice
ɌɌ 2-3 large bags or bunches of arugula ɌɌ 4 (6-oz) top sirloin steaks
(about 16 cups) ɌɌ 1 pound ground beef
ɌɌ 3-4 packages of whole white mushrooms ɌɌ 3 pounds oxtail pieces
(about 24 oz) ɌɌ 4 oz calf’s liver
ɌɌ 9 medium red beets ɌɌ 3 pounds beef bones (for broth)
ɌɌ 20 medium carrots ɌɌ 1 pound ground lamb or beef
ɌɌ 2 bunches of shallots ɌɌ 1 pound lamb or beef stew meat
ɌɌ 5 large heads cauliflower ɌɌ 1 (2-pound) rack of lamb
ɌɌ 11 medium white onions ɌɌ 2 whole (5-pound) chicken
ɌɌ 1 bunch of celery ɌɌ 2 pounds (boneless, skinless) chicken thighs
ɌɌ 3 heads of garlic ɌɌ 3 pounds chicken bones (for broth)
ɌɌ 3 red onions ɌɌ 8 oz mussels
ɌɌ 1 medium head of cabbage ɌɌ 2 pounds of wild shrimp
ɌɌ 1 large cucumber ɌɌ 6 oz calamari rings
ɌɌ 2 large heads of romaine lettuce ɌɌ 4 (5-oz) wild salmon fillets
ɌɌ 2 bunches of celery ɌɌ Burger toppings of your choice
ɌɌ 1 medium butternut squash
ɌɌ 3 medium zucchini, sliced
ɌɌ 4 medium sweet potatoes
ɌɌ Burger toppings of your choice

FROZEN ITEMS
ɌɌ 1 small package of frozen peas

BY CAITLIN WEEKS, NC & CHEF NABIL BOUMRAR and DIANE SANFILIPPO Pg 4 of 4

 mediterranean
paleo cooking
Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle

pantry list
HERBS & SPICES Fat, Oils & vinegars
ɌɌ Fine sea salt ɌɌ Ghee
ɌɌ Ground black pepper ɌɌ Coconut oil
ɌɌ Ground cumin ɌɌ Duck Fat
ɌɌ Chili powder ɌɌ Extra-virgin olive oil
ɌɌ Ground cinnamon ɌɌ Sustainable palm shortening
ɌɌ Ground nutmeg ɌɌ Beef tallow
ɌɌ Paprika ɌɌ Apple cider vinegar
ɌɌ Garlic powder
ɌɌ Dried ground thyme
ɌɌ Ground ginger
Canned & Jarred
ɌɌ Canned full fat coconut milk
ɌɌ Dried basil
ɌɌ Canned, artichoke hearts
ɌɌ Bay leaves
ɌɌ Tomato paste
ɌɌ Black peppercorns
ɌɌ Green and black olives (pitted)
ɌɌ Dried savory
ɌɌ Canned pumpkin
ɌɌ Ground marjoram
ɌɌ Sardines (packed in olive oil or water)
ɌɌ Dried oregano leaves
ɌɌ Capers
ɌɌ Dried ground sage
ɌɌ Canned diced tomatoes
ɌɌ Dried rosemary leaves
ɌɌ Dried red chili peppers
ɌɌ Ground caraway Nuts, seeds & dried fruit
ɌɌ Ground coriander ɌɌ Sliced almonds
ɌɌ Dried mint leaves ɌɌ Pine nuts
ɌɌ Dried ground oregano ɌɌ Dried apricots
ɌɌ Ground star anise ɌɌ Golden raisins
ɌɌ Dry mustard ɌɌ Ground chia seeds
ɌɌ Dried allspice ɌɌ Cashew butter or sunbutter
ɌɌ Ground turmeric ɌɌ Sesame seeds
ɌɌ Cinnamon sticks ɌɌ Prunes
ɌɌ Dried figs
ɌɌ Blanched whole almonds
ɌɌ Raw pistachios

BY CAITLIN WEEKS, NC & CHEF NABIL BOUMRAR and DIANE SANFILIPPO Pg 1 of 2

 mediterranean
paleo cooking
Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle

pantry list
Flours and baking items Sauces, Sweeteners &
ɌɌ Grass-fed beef gelatin Specialty Items
ɌɌ Coconut flour ɌɌ Dijon mustard (gluten-free)
ɌɌ Tapioca flour ɌɌ Honey
ɌɌ Baking soda ɌɌ Rose water
ɌɌ Vanilla extract (gluten-free) ɌɌ Orange blossom water
ɌɌ Ground golden flax seeds ɌɌ Sumac
ɌɌ Arrowroot flour ɌɌ Filtered water
ɌɌ Almond flour
ɌɌ Blanched almond flour
ɌɌ Shredded coconut
ɌɌ Cashew meal

BY CAITLIN WEEKS, NC & CHEF NABIL BOUMRAR and DIANE SANFILIPPO Pg 2 of 2

 mediterranean
paleo cooking
Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle

shopping list
week 1
HERBS & SPICES FRUIT
ɌɌ 7 bunches of fresh parsley ɌɌ 2 medium apricots
ɌɌ 6 bunches of fresh cilantro ɌɌ 2 pieces of fruit of choice (for a breakfast side)
ɌɌ 2 bunches of fresh mint ɌɌ 1 large navel orange
ɌɌ 1 small package/bunch of fresh thyme ɌɌ 10 lemons
ɌɌ 1 small package of strawberries
FRESH VEGETABLES
ɌɌ 2 heads of cauliflower Meat, Seafood & Eggs
ɌɌ 6 medium white onions ɌɌ 20 (2 dozen) large eggs
ɌɌ 2 heads of garlic ɌɌ 1 ½ pounds ground lamb or beef
ɌɌ 1 medium sweet potato ɌɌ 2 pounds ground lamb
ɌɌ 11 medium carrots ɌɌ 2 pounds beef or lamb stew meat
ɌɌ 2 pounds green beans (preferably on the bone)
ɌɌ 1 medium head cabbage ɌɌ 4 oz lamb bacon or bacon of choice
ɌɌ 1 bunch Swiss chard ɌɌ 2 pounds chicken wings
ɌɌ 2 medium cucumbers ɌɌ 1 whole (5-pound) chicken
ɌɌ 2 Roma tomatoes ɌɌ 1 pound medium shrimp
ɌɌ 3 medium zucchini ɌɌ 4 (5-oz) wild cod fillets, or other white fish
ɌɌ 1 bunch of celery ɌɌ 4 (5-oz) wild salmon fillets, skin on
ɌɌ 1 medium shallot ɌɌ 3 pounds chicken bones (for the bone broth)
ɌɌ Burger toppings of your choice

Dairy
FROZEN ITEMS ɌɌ A single serving plain, full fat yogurt
ɌɌ 1 bag of frozen artichoke hearts ɌɌ 10 tablespoons unsalted butter, ghee or
ɌɌ 1 large bag of frozen peas coconut oil (found on the pantry list)

BY CAITLIN WEEKS, NC & CHEF NABIL BOUMRAR and DIANE SANFILIPPO Pg 1 of 4

 mediterranean
paleo cooking
Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle

shopping list
week 2
HERBS & SPICES FRUIT
ɌɌ 1 bunch of fresh chives ɌɌ 10 lemons
ɌɌ 2 bunches of fresh parsley ɌɌ 2 limes
ɌɌ 3 bunches of fresh cilantro ɌɌ 1 large orange
ɌɌ 1 bunch of fresh thyme

Meat, Seafood & Eggs

FRESH VEGETABLES ɌɌ 2 ½ pounds short ribs
ɌɌ 3 heads of cauliflower ɌɌ 4 ½ pounds ground beef
ɌɌ 1 bunch of romaine lettuce ɌɌ 1 whole (5-pound) duck
ɌɌ 3 heads of garlic ɌɌ 41 (4 dozen) large eggs
ɌɌ 2 large containers of cherry tomatoes (10 egg yolks needed for aioli)
ɌɌ 3 medium red onions ɌɌ 2 pounds fresh sardines, cleaned
ɌɌ 5 medium carrots, sliced ɌɌ 6 oz calf’s or beef liver
ɌɌ 7 medium white onions ɌɌ 6 oz ground meat of choice
ɌɌ 1 bunch of celery ɌɌ 12 oz cooked crabmeat
ɌɌ 1 large head cabbage ɌɌ 12 oz smoked salmon (thinly sliced)
ɌɌ 12 large sweet potatoes ɌɌ 3 pounds oxtail pieces
ɌɌ 4 large bags or bunches of arugula ɌɌ 3 pounds beef bones
ɌɌ 9 medium turnips
ɌɌ 1 large bunch of spinach
ɌɌ 1 avocado Dairy
ɌɌ 1 medium pumpkin or 1 large can of pumpkin ɌɌ 9 tablespoons unsalted butter or ghee or
puree coconut oil (found on the pantry list)
ɌɌ 1 large package of mushrooms whole or sliced ɌɌ 1 small container of crumbled feta
ɌɌ 1 green bell pepper
ɌɌ 1 red bell pepper
ɌɌ Fresh pomegranate seeds (packaged or from
fruit, enough for about 1 cup)

BY CAITLIN WEEKS, NC & CHEF NABIL BOUMRAR and DIANE SANFILIPPO Pg 2 of 4

 mediterranean
paleo cooking
Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle

shopping list
HERBS & SPICES FRUIT
week 3
ɌɌ 4 bunches of fresh cilantro ɌɌ 13 lemons
ɌɌ 4 bunches of fresh mint leaves ɌɌ 2 servings of fruit of choice
ɌɌ 1 small package of fresh basil (for a breakfast side)
ɌɌ 4 bunches of fresh parsley ɌɌ 2 pomegranates
ɌɌ 1 package of saffron ɌɌ Fresh pomegranate seeds (packaged or from
ɌɌ 1 small package of thyme fruit, enough for about 2 cups )
ɌɌ 2 limes
FRESH VEGETABLES ɌɌ 2 oranges
ɌɌ4 heads of garlic
ɌɌ10 medium white onions Meat, Seafood & Eggs
ɌɌ3 medium red onions ɌɌ 3 pounds ground meat of choice
ɌɌ2 green bell peppers ɌɌ 2 pounds ground beef
ɌɌ4 red or green bell peppers ɌɌ 3 pounds ground lamb
ɌɌ7 large heads of cauliflower ɌɌ 1 pound ground lamb or beef
ɌɌ7 medium carrots ɌɌ 1 pound lamb or beef stew meat
ɌɌ3 medium sweet potatoes ɌɌ 2 ½ pounds lamb stew meat (on the bone)
ɌɌ1 bunch of green onions ɌɌ 1 pound boneless chicken breast
ɌɌ1 large bag or bunch of fresh spinach ɌɌ 1 pound wild shrimp
ɌɌ2 large packages of cherry tomatoes ɌɌ 33 (3 dozen) large eggs
ɌɌ1 bunch of scallions ɌɌ 12 oz of cooked crabmeat
ɌɌ2 Roma tomatoes ɌɌ 1 whole (5-pound) chicken
ɌɌ12 large tomatoes ɌɌ 3 pounds beef bones
ɌɌ1 large cucumber ɌɌ 3 pounds chicken bones
ɌɌ1 large eggplant ɌɌ 1 pound medium shrimp
ɌɌ1 large bunch of celery ɌɌ 4 (5-oz) wild cod fillets, or other white fish
ɌɌ4 large bags or bunches of arugula ɌɌ 4 (5-oz) wild salmon fillets, skin on
ɌɌ1 large spaghetti squash (about 2 pounds) ɌɌ 3 pounds chicken bones (for the bone broth)
ɌɌ6-8 shallots
ɌɌ2 (14 oz) containers of tahini
(sesame seed paste)
Dairy
ɌɌ 1 pound butter or 29 tablespoons of ghee or
FROZEN ITEMS coconut oil (found on the pantry list)
ɌɌ 1 small package of frozen blueberries
BY CAITLIN WEEKS, NC & CHEF NABIL BOUMRAR and DIANE SANFILIPPO Pg 3 of 4
 mediterranean
paleo cooking
Over 150 Fresh Coastal Recipes for a Relaxed, Gluten-Free Lifestyle

shopping list
week 4
HERBS & SPICES FROZEN ITEMS
ɌɌ 4 bunches of fresh parsley ɌɌ 1 small package of frozen peas
ɌɌ
ɌɌ
6 bunches of fresh cilantro
4 large bunches or packages of fresh mint
FRUIT
ɌɌ 11 lemons
ɌɌ 1 small bunch or package of fresh thyme
ɌɌ 1 mandarin orange
ɌɌ 1 small package of saffron (unless you
ɌɌ ½ cup pomegranate seeds
have some left from week 3)
ɌɌ 1 small bunch or package of fresh basil Meat, Seafood & Eggs
ɌɌ 35 (3 dozen) large eggs
FRESH VEGETABLES ɌɌ 1 pound stew beef (preferably on the bone)
ɌɌ 1 head butter lettuce
ɌɌ 1 pound ground beef
ɌɌ 1 head romaine lettuce
ɌɌ 1 ½ pounds ground beef heart
ɌɌ 1 small jicama
ɌɌ 3 pounds chicken bones (for bone broth)
ɌɌ 6 large zucchini
ɌɌ 1 pound ground lamb or beef
ɌɌ 10 bell peppers, any color
ɌɌ 1 pound ground lamb
ɌɌ 1 medium red onion
ɌɌ 1 (2-pound) rack of lamb
ɌɌ 11 medium white onions
ɌɌ 1 pound chicken livers
ɌɌ 2 servings of assorted raw vegetables
ɌɌ 2 whole (5-pound) chickens
ɌɌ 2 large heads of cauliflower
ɌɌ 2 pounds boneless chicken thighs
ɌɌ 1 large package of fresh spinach
ɌɌ 3 pounds chicken bones
ɌɌ 9 large tomatoes
ɌɌ 6 (5-oz) sole fillets, or other white fish
ɌɌ 8 Roma tomatoes
ɌɌ ½ pound raw tuna fillet
ɌɌ 2 medium sweet potatoes, peeled & cubed
ɌɌ 2 pounds medium shrimp
ɌɌ 3 large eggplant
ɌɌ 1 pound cooked crabmeat
ɌɌ 5 medium turnips
ɌɌ 4 cooked crab claws
ɌɌ 4 heads of garlic
ɌɌ 6 oz calamari rings
ɌɌ 14 large carrots
ɌɌ 8 oz mussels
ɌɌ 2 bunches of celery
ɌɌ 3 pounds chicken bones (for the bone broth)
ɌɌ 1 small package of cherry tomatoes
ɌɌ Burger toppings of your choice
ɌɌ 1 medium fennel bulb
ɌɌ 1 large handful or 1 small bag of green beans Dairy
(about 4 oz) ɌɌ 1 pound butter or 27 tablespoons of ghee or
ɌɌ 2 shallots coconut oil (found on the pantry list)
ɌɌ 1 bulb of fresh ginger ɌɌ 6 tablespoons ghee, duck fat, or coconut oil,
ɌɌ 1 (14 oz) container of tahini (sesame seed paste) divided (found on the pantry list)
ɌɌ Burger toppings of your choice ɌɌ 1 small container of grated Parmesan cheese

BY CAITLIN WEEKS, NC & CHEF NABIL BOUMRAR and DIANE SANFILIPPO Pg 4 of 4