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  • Diet Plan For MR, Nikhil

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    Rajeev Arora
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    1. The diet plan consists of light, nutritious meals including fruits, vegetables, whole grains, eggs, and dairy for Mr. Nikhil. 2. Breakfast options include a boiled egg sandwich, idlis with sambar and milk, or millet dosa with milk. 3. Lunch can be a salad with dal and rotis or rice with a vegetable curry. 4. Fruits, nuts, sprouts or soup are recommended for snacks, and dinner includes a salad or rice with dal and vegetables.

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    Diet Plan

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    Diet Plan

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    1. The diet plan consists of light, nutritious meals including fruits, vegetables, whole grains, eggs, and dairy for Mr. Nikhil. 2. Breakfast options include a boiled egg sandwich, idlis with sambar and milk, or millet dosa with milk. 3. Lunch can be a salad with dal and rotis or rice with a vegetable curry. 4. Fruits, nuts, sprouts or soup are recommended for snacks, and dinner includes a salad or rice with dal and vegetables.

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    © All Rights Reserved
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    11 views1 page

    Diet Plan For MR, Nikhil

    Uploaded by

    Rajeev Arora
    1. The diet plan consists of light, nutritious meals including fruits, vegetables, whole grains, eggs, and dairy for Mr. Nikhil. 2. Breakfast options include a boiled egg sandwich, idlis with sambar and milk, or millet dosa with milk. 3. Lunch can be a salad with dal and rotis or rice with a vegetable curry. 4. Fruits, nuts, sprouts or soup are recommended for snacks, and dinner includes a salad or rice with dal and vegetables.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    DIET PLAN FOR MR, NIKHIL:

    1 glass lukewarm water +


    Lukewarm Water with
    EARLY MORNING OR 1 tbsp honey + 1 tsp OR ½ glass methi water
    Lemon 1 glass
    lemon juice
    Any one out of :-
    1 brown bread
    1 bowl fresh cut fruits of Steamed idli, poha, mix
    sandwich with
    2 Hard boiled Egg white + 2 your choice + 2 steamed daal chila, ragi dosa,
    vegetable filling
    BREAKFAST Slice Brown Bread veg. OR idlis with 1 bowl sambar + OR OR millet dosa, mix veg
    + 1 glass double
    Sandwich 1 glass double toned milk cutlets on tawa, brown
    toned milk with
    with no added sugar bread sandwich with
    no added sugar
    paneer filling, dalia
    MID MORNING Sprouts, fruits, nuts, grated paneer, roasted papad
    1 bowl cucumber and
    tomato salad with lemon
    juice and salt + 1 whole 1 bowl cucumber and tomato salad without dressing + 1 bowl dal of your choice +
    LUNCH OR
    wheat roti + 1 bowl brown 1.5 whole wheat rotis+ curd
    rice + 1 cup vegetable curry
    of your choice
    EVENING Tea/Coffee/Soup + ½ cup fresh cut fruits of your choice
    SNACKS
    DINNER 1 cup green salad + 1 whole wheat roti OR 1 cup brown rice + 1 dal/green vegatable of your choice

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