PEÑARANDA NATIONAL HIGH SCHOOL

SENIOR HIGH SCHOOL

Peñaranda, Nueva Ecija

1. It is a graphical technique that mirrors the way yhe brain works .

a. Mind mapping b. brain dominance c. brain damage d. mental
illness
2. It refers to interaction among people in which they create, share, and/or exchange
information and ideas in virtual communities and networks.
a. Social b. media c. social media d. communication
3. It refers to instinctual needs humans have to connect with other humans
a.Social b. media c. social media d. communication
4. It refers to how much you feel your worth and how you feel other people.
a. body esteem b. self esteem c. self reliance d. self
confidence
5. It is the measure of our body’s efficiency and over-all well-being.
a. health b. mental c. social d. emotional
6. It has many components including: exercise, nutrition, sleep, alcohol & drugs, and weight
management.
a. mental health b. physical health c. social health d. emotional health
7. It is the act of using your muscles to stay physically fit.
a. dancing b. yoga c. excersice d. diet
8. It creates a balance between what we eat and the way our body uses the food for energy
and growth.
a. Balance diet b. nutritious meals c. grow food. d. diet

9. It is the way your thoughts, feelings and behaviour affect your life.
a. mental health b. physical health c. social health d. emotional health
10. An uncontrollable need to perform repetitive acts; compulsions are urgent, repeated
rituals
a. OCD b. panic c. GAD d. anxiety
11 An extreme, irrational fear of an object or situation.
a. Anxiety b.phobia c. panic d. fear
12. A disorder in which the irrational fear of becoming obese results in severe weight loss
from self-imposed starvation.
a. bulimia b.anorexia nervosa c. anorexia d. diet
13. It is the ability to understand, use and manage our emotions.
a. emotional intelligence b. social intelligence c. physical intelligence d. intelligence
For item 14-25. Identify the feelings describe for each statement.
14. Feeling fear and worry; a. angry b. afraid c.ashamed d. confident
 15. Feeling pleased for doing well; a. proud b. glad c. lonely d. relaxed.
16. Feeling full energy ; a. relaxed b. confused c. energetic d. glad
17. Feeling happy and aroused; a.excited b. jealous c. proud d. depressed
18. Feeling bad with a person after doing wrong; a. angry b.afraid c. glad d. ashamed
19. Your a 39-year-old patient, Samantha, who was admitted with anxiety, asks you what the
stress-relieving technique of mindfulness is. The best response is:

A) Mindfulness is focusing on an object and repeating a word or phrase while deep breathing
B) Mindfulness is progressively tensing, then relaxing, body muscles
C. Mindfulness is focusing on the here and now, not the past or future, and paying attention to
what is going on around you
D) Mindfulness is a memory system to assist you in short-term memory recall
20 .Neal, at age 30, will be undergoing biofeedback. Which statement by Neal indicates a
need for further teaching?

A)"This will measure my muscle activity, heart rate, and blood pressure."
B)"It will help me recognize how my body responds to stress."
C)"I will feel a small shock of electricity if I tell a lie."
D)"The instruments will know if my skin temperature changes.
21.Which statement about mental illness is true?

A) Mental illness is a matter of individual nonconformity with societal norms.

B) Mental illness is present when individual irrational and illogical behavior occurs
C) Mental illness changes with culture, time in history, political systems, and the groups defining
it.
D) Mental illness is evaluated solely by considering individual control over behavior and
appraisal of reality
22. Which of the following is an example of positive mental health?

a. I become jealous of other people who are good at sport

b. I am often angry when I play football
c. I am happy when I exercise
d. I enjoy upsetting other players

23.Which one of the following is a food high in fats?

a. Oranges
b. Red meat
c. Bread
d. Tomatoes
 23. Which one of the following is an example of volunteering as a way of being involved in physical
activities?

a. Employed by the local council as a leisure assistant

b. Being coach of the England Rugby team
c. Running an unpaid exercise class at a local care home
d. Refereeing a professional football match

25.Which one of the following is an example of community sport?

a. Water skiing when you are on holiday

b. International rugby competitions
c. Yoga class in a private gym
d. Local 5-a-side football team

26.Which one of the following is an example of discrimination in physical activities?

a. A golf club preventing women from joining

b. An exercise class for beginners
c. A wheelchair ramp at the leisure centre
d. A crèche for children at the swimming pool

27.Which one of the following is an example of a good role model?

a. A teacher who smokes cigarettes

b. A friend who bullies others
c. A mum who regularly attends an exercise class
d. A sports performer who does not tell the truth
28.Which one of the following might be regarded as a role model for others to participate in physical
activities?

a) A friend who does little physical exercise

b) A parent who values physical exercise
c) A teacher who has little time for sport
d) A local authority that provides facilities for physical activities
29. It means not expressing your own needs and feelings or expressing them so weakly.
a. passive response b. aggressive response c. assertive response d.
compulsive response
30. It means asking for what you want or saying how you feel in an honest and respectful
way.
a. passive response b. aggressive response c. assertive response d.
compulsive response
31. Refer to close connection between people, formed by emotional bonds and interactions.
a. family b. personal relationship c. friends d. neighbor
32. It is anything that harms your self-esteem or causes aren’t worthwhile.
a. emotional abuse b. sexual abuse c. physical abuse d. harassment
33. This is actually an issue that all teenagers and adults must be aware of and anybody who
engages in sexual activity is prone to have this one.
a. right time for sex b. sexually transmitted infections c. violence d. trauma
34. One of the most accessible positive emotions, and its effects can strengthen friendship and
intimate relationship.
a. Forgiveness b. compassionate c. accepting others d. gratitude
35. This is a crucial period in social development. It can be easily swayed by their close
relationship.
a. adulthood b. adolescence c. retirement age d. childhood
36. It is learned and socially shared, and it affects all aspects of an individual’s life.
a. society b. roles c. culture d. organization
37. It is a useful tool to gather information about a person’s family.
a. diagram b. genogram c. relationship d. community
38. Making the decision to set your limits in a relationship show your maturity to assert your
priorities and respecting yourself.
a. boundaries b. right time for sex c. STI’s d. possibility
of pregnancy
39. It’s about doing things in our community because we want to or feel we should.
a. civic responsibility b. partnership d. involvement d.group
activity
40. Two families brought together due to divorce, separation, and remarriage.
a. nuclear family b. single parent family c. extended family d. step
families

41. A family that moves regularly to places where they have employment.
a. foster family b. adoptive family c. migrant family d. blended
family
42. It is the willingness to be open to yourself and others, even in painful times, with a gentle, non
judgemental attitude.
a. socialization b. compassion c. grievances d. rituals
43. People who initiate action, are goal oriented, are dreamers of great dreams, good communicator,
dependable, trusted etc.
a. student b. servant leader c. teacher d. none of the
above
44. The combination and sequence of roles played by a person during the course of a lifetime.
a. occupation b. life roles c. career d. job
45. It is a position an individual holds doing specific duties.
a. job b. career c. life roles d. occupation