Unit Test (P.E) Unit Test (P.

E)

Write your answer on your answer sheet. Write your answer on your answer sheet.

TEST I. Identification TEST I. Identification

PHYSICAL FITNESS BODY COMPOSITION PHYSICAL FITNESS BODY COMPOSITION

FLEXIBILITY MUSCULAR ENDURANCE FLEXIBILITY MUSCULAR ENDURANCE
CARDIOVASCULAR FITNESS NUTRITION CARDIOVASCULAR FITNESS NUTRITION
MUSCULAR STRENGTH GLUTEUS MAXIMUS MUSCULAR STRENGTH GLUTEUS MAXIMUS
EXERCISE PHYSICALLY FIT BODY EXERCISE PHYSICALLY FIT BODY
BICEPS WARM-UP BICEPS WARM-UP

1. It is the capacity of the heart and the lungs to
sustain oxygen to the muscle for a prolonged
period of time?
2. Refers to the maximum amount of force a
muscle can exert against an opposing force?
3. The ability of the muscle to work over a
prolonged period of time?
4. Is the ability to move a body part through a full
range of motion?
5. These are fitness associated with definite
components of fitness associated with good
health?
6. Is the ratio of body fat to lean body mass?
7. Define as a capacity of an individual who has
sufficient energy to do daily task without undue
fatigue.
8. It is the biggest muscle found in our body?
9. It is very important to execute this kind of
activity before we going to do some physical
fitness exercise?
10. Refers to source materials food which is
required by a being or cell to stay alive?
1. It is the capacity of the heart and the lungs to
sustain oxygen to the muscle for a prolonged
period of time?
2. Refers to the maximum amount of force a
muscle can exert against an opposing force?
3. The ability of the muscle to work over a
prolonged period of time?
4. Is the ability to move a body part through a full
range of motion?
5. These are fitness associated with definite
components of fitness associated with good
health?
6. Is the ratio of body fat to lean body mass?
7. Define as a capacity of an individual who has
sufficient energy to do daily task without undue
fatigue.
8. It is the biggest muscle found in our body?
9. It is very important to execute this kind of
activity before we going to do some physical
fitness exercise?
10. Refers to source materials food which is
required by a being or cell to stay alive?

Test II. Enumerate Test II. Enumerate

1. Give the 2 Exercise of health related components? 1. Give the 2 Exercise of health related components?
2. 2.
3. Give the 3 examples of passing skill in Basketball? 3. Give the 3 examples of passing skill in Basketball?
4. 4.
5. 5.
6. Give the different skills needed in playing Futsal? 6. Give the different skills needed in playing Futsal?
7. 7.
8. 8.
9. 9.
10. 10.
Test III. Test III.

1. Who is the inventor of Basketball? 2. Who is the inventor of Basketball?

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2. What is the first name of Basketball? 2. What is the first name of Basketball?
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3. In what year did the Basketball invented? 4. In what year did the Basketball invented?
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4. What is FIBA stands for? 4. What is FIBA stands for?
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5. It I an act of throwing the ball with the 5. It I an act of throwing the ball with the
intention of getting it into the ring or basket? intention of getting it into the ring or basket?
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6. In what country did the basketball 6. In what country did the basketball
originated? originated?
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7. Who is the inventor of Futsal? 7. Who is the inventor of Futsal?
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8. In what year did the Futsal Started? 9. In what year did the Futsal Started?
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9. What is FIFA stands for? 9. What is FIFA stands for?
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10. What is AMG stands for? 10. What is AMG stands for?
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TEST IV. ESSAY TEST IV. ESSAY
1. Describe a Physically fit person? (5 points ) 3. Describe a Physically fit person? (5 points )

2. Explain on your own the meaning of 4. Explain on your own the meaning of
Exercise? (5 points) Exercise? (5 points)