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100% 185 lb 1
95% 175.8 lb 2
90% 166.5 lb 4
85% 157.3 lb 6
80% 148 lb 8
75% 138.8 lb 9
70% 129.5 lb 12
65% 120.3 lb 16
60% 111 lb 20
55% 101.8 lb 24
50% 92.5 lb 30
1 185 lb 100%
2 179.9 lb 97%
3 174.7 lb 94%
4 169.6 lb 92%
5 164.4 lb 89%
6 159.3 lb 86%
7 154.1 lb 83%
8 149 lb 81%
9 143.7 lb 78%
10 138.8 lb 75%
11 135.4 lb 73%
https://strengthlevel.com/one-rep-max-calculator 1/2
8/20/2018 One Rep Max Calculator - Strength Level
12 132.1 lb 71%
13 129.1 lb 70%
14 126.1 lb 68%
15 123.3 lb 67%
16 120.7 lb 65%
17 118.1 lb 64%
18 115.6 lb 63%
19 113.3 lb 61%
20 111 lb 60%
21 108.8 lb 59%
22 106.7 lb 58%
23 104.7 lb 57%
24 102.8 lb 56%
25 100.9 lb 55%
26 99.1 lb 54%
27 97.4 lb 53%
28 95.7 lb 52%
29 94.1 lb 51%
30 92.5 lb 50%
https://strengthlevel.com/one-rep-max-calculator 2/2