Food and Nutrition Quiz

1. 1One of the following does not belong in this food group:

a. banana
b. beef
c. peach
d. nectarine
e. prune

2. The food group in question #1 is:

a. Meat, Poultry, Fish, Beans, Eggs, and Nuts Group
b. Fats, Oils and Sweets Group
c. Fruit Group
d. Bread, Cereal, Rice and Pasta Group
e. Milk, Yogurt, and Cheese Group

3. What food doesn't belong to this food group?

a. chicken
b. steak
c. lamb
d. crab
e. kiwi

4. The food group in question #3 is:

a. Bread, Cereal, Rice and Pasta Group
b. Meat, Poultry, Fish, Beans, Eggs, and Nuts Group
c. Vegetable Group
d. Milk, Yogurt, and Cheese Group
e. Fats, Oils and Sweets Group

5. What food doesn't belong to this food group?

a. apricot
b. squash
c. zucchini
d. potato
e. broccoli

6. The food group in question #5 is:

a. Meat, Poultry, Fish, Beans, Eggs, and Nuts Group
b. Fruit Group
c. Vegetable Group
d. Fats, Oils and Sweets Group
e. Bread, Cereal, Rice and Pasta Group

7. What food doesn't belong to this food group?

a. chocolate milk
b. cream cheese
c. ice cream
d. salad dressing
e. yogurt
8. The food group in question #7 is:
a. Fruit Group
b. Dairy Group
c. Vegetable Group
d. Meat, Poultry, Fish, Beans, Eggs, and Nuts Group
e. Fats, Oils and Sweets Group

9. What food doesn't belong to this food group?

a. cookies
b. candy
c. sald dressing
d. cherries
e. butter

10. The food group in question #9 is:

a. Dairy Group
b. Vegetable Group
c. Meat, Poultry, Fish, Beans, Eggs, and Nuts Group
d. Bread, Cereal, Rice and Pasta Group
e. Fats, Oils and Sweets Group

11. What food doesn't belong to this food group?

a. noodles
b. crackers
c. scallion
d. macaroni
e. cous cous

12. The food group in question #11 is:

a. Bread, Cereal, Rice and Pasta Group
b. Meat, Poultry, Fish, Beans, Eggs, and Nuts Group
c. Vegetable Group
d. Fats, Oils and Sweets Group
e. Fruit Group

13. Which of the following beverages has no fat, sugar, or oils?

a. milk
b. root beer
c. coffee with cream
d. iced tea unsweetened
e. lemonade

14. The United States Department of Agriculture's Daily Food Guide is in the shape of a (an):
a. octagon
b. square
c. circle
d. pyramid
e. hexagon
15. The United States Department of Agriculture's Daily Food Guide calls for eating ___ servings of the Meat, Poultry, Fish, Beans, Eggs, and Nuts
Group every day.
a. 1
b. 2-3
c. 4-5
d. 6-7
e. 7-8

16. The United States Department of Agriculture's Daily Food Guide calls for eating ___ servings of the Vegetable Group per day.
a. 0-1
b. 2-4
c. 3-5
d. 5-6
e. 6-7

17. The United States Department of Agriculture's Daily Food Guide calls for eating ___ servings of the Fruit Group every day.
a. 0-1
b. 2-4
c. 4-5
d. 5-6
e. 6-7

18. The United States Department of Agriculture's Daily Food Guide calls for eating ___ servings of the Milk, Yogurt, and Cheese Group.
a. 0-1
b. 2-3
c. 3-4
d. 5-6
e. 6-7

19. The United States Department of Agriculture's Daily Food Guide calls for eating ___ servings of the Bread, Cereal, Rice and Pasta Group.
a. 1-3
b. 4-5
c. 6-11
d. 12-15
e. 16-20

20. The United States Department of Agriculture's Daily Food Guide suggests that the Fats, Oils and Sweets Group be used ___.
a. once a week
b. four times a day
c. never on Sundays
d. sparingly
e. every Tuesday
 Test your Nutritional knowledge
1. This food group is our body's best source of energy?

A. Meat Group

B. fats,oils and sweets

C. breads and cereals

D. milk and cheese

2. Which of these is NOT considered a nutrient?

A. vitamins

B. minerals

C. fiber

D. fats

E. Don't know

3. Which of these is added to the food label because people sometimes don't eat ENOUGH of this?

A. fat

B. calcium

C. sodium

D. cholesterol

E. Don't know

4. Which of these is required on the food label?

A. total carbohydrate

B. sugars

C. iron

D. all of the above

E. Don't know
5. The bread, cereal, rice and pasta group is a good source of _______?

A. carbohydrate

B. vitamin C

C. calcium

D. vitamin D

E. Don't know

6. Citrus fruits are an excellent source of _______?

A. calcium

B. vitamin c

C. vitamin B

D. calories

E. Don't know

7. Foods from the meat, poultry, fish dry beans, eggs and nuts group are an important source of ________?

A. iron

B. fiber

C. beta carotene

D. calcium

E. Don't know

8. Which food contains the most fat?

A. graham crackers

B. brownies

C. pudding

D. angel food cake

E. Don't know
9. The milk, cheese & yogurt group are important for ________?

A. strong bones

B. teeth

C. muscles

D. all of the above

E. Don't know

10. How many servings of vegetables do we need each day?

A. 6-11

B. 2-3

C. 3-5

D. 1-2

E. Don't know

NUTRI-QUIZ REVIEW
1. It makes up most of your blood and help carry oxygen and food to the cells in your body. It helps your body get rid of wastes through urine
and sweat.
Answer: Water
2. What food nutrient is our body’s main source of energy?
Answer: Carbohydrates
3. They are very important for building strong bones.
Answer: Calcium
4. It is a degenerative brain disorder that causes a gradual and irreversible decline in memory and eventually, the ability to care for oneself.
Answer: Alzheimer’s disease
5. It is a dietary-deficiency disease resulting from inadequate intake of niacin.
Answer: Pellagra
6. An irregularity in the rhythm of the heartbeat is referred to as what?
Answer: Arrhythmia
7. It is a water-soluble vitamin found in fruits and leafy vegetables and is also called as ascorbic acid.
Answer: Vitamin C
8. A prolonged deficiency of Vitamin C in the diet causes what disease?
Answer: Scurvy
9. What is the theme for this year’s Nutrition Month Celebration?
Answer: Ugaliing Magtanim, Sapat na Nutrisyon Aanihin
10. What is the protein food found in milk?
Answer: Casein
11. What is the cheapest source of Vitamin D?
Answer: Sunlight/Morning Sunshine
12. What is the scientific name of guava?
Answer: Psidium guajava
13. The package of simple ready-to-cook foods designed as a supplement to the usual diet of the child is called what?
Answer: Nutri-Pak
14. What severe form of child malnutrition is caused by inadequate intake of protein?
Answer: Kwashiorkor
15. It refers to the food that a person usually consumes.
Answer: Diet
16. This vitamin is extracted from liver which is essential for red blood cell formation.
Answer: Vitamin B12/Cyanocobalamin
17. It is a relapse or recurrence of an illness or disease.
Answer: Palindromia
18. It is the scientific regulation of diet in treating disease.
Answer: Dietotherapy
19. Any substance that nourishes a person to enable him to live and grow.
Answer: Food
20. It is a condition characterized by sleepiness, indifference, and lack of energy.
Answer: Lethargy
21. ____________ is a metabolism of fat.
Answer: Lipometabolism
22. _____________ is caused by lack of calories or inadequate amount of food.
Answer: Marasmus
23. It is a type of cancer of the blood characterized by an abnormal increase of immature white blood cells called “blasts“.
Answer: Leukemia or Leukaemia
24. The slowness of heart rate is referred to as what?
Answer: Bradycardia
25. The first secretion from the mother’s breast is rich in antibodies and minerals. This is produced after giving birth and before the production
of true milk. It provides newborns with immunity to infections.
Answer: Colostrum
26. These are the “building blocks” of protein which is an integral part of all body tissues especially muscle.
Answer: Amino Acids
27. It is the enlargement of the thyroid gland appearing as a swelling of the front of the neck.
Answer: Goiter
28. It helps prevent goiter.
Answer: Iodine
29. This refers to the ease with which nutrients, particularly minerals, can be absorbed from the digestive tract and utilized by the body.
Answer: Bio-availability/Bioavailability
30. ___________ is a term to describe minerals that are attached to other molecules such as proteins or carbohydrates and used to improve
the bio-availability of minerals.
Answer: Chelates
31. These are the building blocks of fats and oils.
Answer: Fatty Acids
32. It refers to the study of measurement of the physical characteristics of the body such as height and weight.
Answer: Anthropometry
33. It is the pressure of the blood on the walls of the arteries.
Answer: Blood Pressure
34. _________ is the rate of energy used for metabolism when the body is at complete rest.
Answer: Basal Metabolic Rate (BMR)
35. It is an eating disorder characterized by binge eating, sometimes followed by vomiting or purging.
Answer: Bulimia
36. What is the natural stimulant found in coffee, tea, and chocolate?
Answer: Caffeine
37. It is the unit of heat and the measurement of energy.
Answer: Calorie
38. ___________ is a monosaccharide, sometimes known as blood sugar.
Answer: Glucose
39. It is the main carbohydrate in milk.
Answer: Lactose
40. These refers to the substances obtained from food and used in the body to provide energy and structural materials and to regulate growth,
maintenance and repair of the body’s tissue.
Answer: Nutrients
41. __________ is a chronic disease characterized by excessively high body fat in relation to lean body tissue.
Answer: Obesity
42. It is an excess of body weight that includes fat, bone, and muscle.
Answer: Overweight
43. What is the general term for the people who exclude meat, poultry, fish, or other animal-derived foods from their diets?
Answer: Vegetarians
44. These are organic, essential nutrients required only in small amounts.
Answer: Vitamins
45. ________ is a guideline for the amount of energy and selected nutrients considered adequate to meet the nutrient needs of practically all
healthy people.
Answer: Recommended Dietary Allowances (RDA)
46. It is the breaking down of foodstuffs in the body into a form that can be absorbed and used or excreted.
Answer: Digestion
47. It is the state of being healthy and fit, gaining all nutrients.
Answer: Wellness
48. It is a lack of adequate fluids in the body.
Answer: Dehydration
49. It is a deficiency in blood where iron level intake is too low.
Answer: Anemia or Anaemia
50. These are foods that are supplemented with essential nutrients in quantities greater than already present.
Answer: Fortified Foods
51. How do you call a healthcare professional with training in nutrition and diet planning?
Answer: Dietician/Dietitian
52. _______ is the science that deals with foods and their effects on health.
Answer: Nutrition
53. ________ is a drug or remedy used for treating illness.
Answer: Medicine
54. It is a lack of healthy foods in the diet, or an excessive intake of unhealthy foods, leading to physical harm.
Answer: Malnutrition
55. What is the best way to determine the nutritional status of an individual?
Answer: Weighing
56. What substance are nails made of?
Answer: Keratin
57. Dairy products are generally made from what common liquid?
Answer: Milk
58. He is a Polish-American chemist considered as the “Father of Vitamin Therapy” and was the first to coin the term “vitamin” as vital factors in
the diet.
Answer: Casimir Funk
59. It is the only sugar manufactured my mammals.
Answer: Lactose
60. Axerophthol is the same as what vitamin?
Answer: Vitamin A
61. It is a malignant growth of cells.
Answer: Cancer
62. Cardiopathy is known to be as what sort of disease?
Answer: Heart Disease
63. It is a disease caused by a deficiency of Vitamin D.
Answer: Rickets
64. What vitamin is a viosterol?
Answer: Vitamin D2
65. What nutrient is needed as the main structural component of the body?
Answer: Protein
66. What vitamin helps in blood clotting and is known as naphthoquinone?
Answer: Vitamin K
67. What vitamin is needed for a healthy immune system and strong connective tissue?
Answer: Vitamin C/Ascorbic Acid
68. It is also known as tocopherol and is necessary for normal reproduction.
Answer: Vitamin E
69. What is the cheapest source of iodine in our household?
Answer: Iodized salt
70. What fruit is an alligator pear?
Answer: Avocado
71. Who was the Philippine President who declared July as a month of nutrition?
Answer: Ferdinand Marcos
72. This is often marketed as “superfruits” being rich in vitamins A and C.
Answer: Guava
73. It is an agency of the Philippine government under the Department of Health responsible for creating a conducive policy environment for
national and local nutrition planning, implementation, monitoring and evaluation, and surveillance using state-of the art technology and
approaches.
Answer: National Nutrition Council (NNC)
74. It is a medical condition in which the eye fails to produce tears caused by a deficiency in vitamin A.
Answer: Xerophthalmia
75. He is referred to as the “Father of Medicine”.
Answer: Hippocrates
76. _______ is a thiamine-deficiency disease.
Answer: Beriberi
77. What Presidential Decree, known as the “Nutrition Act of the Philippines” which created the National Nutrition Council (NNC) as the highest
policy-making on nutrition, was promulgated on 1974?
Answer: P.D. 491
78. What Executive Order, which named the Department of Health as the chair of the NNC?
Answer: Executive Order No. 472
79. What is the process of removing harmful pathogens from various types of food.
Answer: Pasteurization/Pasteurisation
80. It protects the child from measles and is given only once as early as nine months.
Answer: Measles Vaccine
81. It protects the unborn child from the tetanus and is given to the mother twice.
Answer: Tetanus Toxoid
82. It is the current vaccine for tuberculosis.
Answer: Bacillus Calmette Guerin (BCG)
83. What is the substance found in colostrum that fights against infection and creates antibodies that stimulates immunity?
Answer: Immunoglobulin
84. ________ is a hidden hunger.
Answer: Malnutrition
85. It is also called “Night Blindness” and is a poor vision in relatively low light.
Answer: Nyctalopia
86. Malunggay have different parts. One of these is the fruit/seed. For what is the use of this fruit/seed?
a. Arthritis c. Wounds
b. Stomach Ache d. Leukemia
Answer: a. Arthritis
87. _________ is slowness in eating.
Answer: Bradyphagia
88. A person who stores too much sugar in the body may suffer from ___________.
Answer: Diabetes
89. Who discovered the vitamin D and the role of the vitamin in preventing rickets?
Answer: Edward Mellanby
90. What is the medical term for the inflammation of the protective membranes covering the brain and spinal cord, known collectively as the
meninges?
Answer: Meningitis
91. ____________ is a great toe displacement toward other toes.
Answer: Hallux varus
92. This disease happens when the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and the heart can’t get
oxygen.
Answer: Heart Attack
93. It is a part of the vitamin B complex, which is vital for red blood cells, and thus used in the treatment of pernicious and macrocytic anemia
and gastrointestinal disorders.
Answer: Folic Acid / Folacin / Folate / vitamin M / vitamin B9 / vitamin Bc
94. _________ means hernia of the stomach.
Answer: Gastrocele
95. _________ is any illness resulting from the consumption of contaminated food or foods which contain poisonous substances.
Answer: Foodborne Illness / Foodborne Disease / Food Poisoning
95. What is the stable food of Filipinos that is served every meal?
Answer: Rice
96. When protein reaches the intestines for it to be digested, in what unit is it broken?
Answer: Amino Acid
97. It is a statement or information on food labels indicating the nutrient(s) and the quantity of said nutrient found or added in the processed
foods or food products.
Answer: Nutrition Facts
98. ________ is the addition of nutrients to processed foods or food products at levels above the natural state.
Answer: Fortification / Food Fortification
99. This is a strategy to encourage food manufacturers to fortify processed foods or food products with essential nutrients at levels approved by
the Department of Health (DOH).
Answer: Sangkap Pinoy Seal Program
100. It is the process of introducing vaccine into the body to stimulate the formation of antibodies which fight germs that cause diseases.
Answer: Immunization
101. What do you call the medical condition in which a person’s spine is curved from side to side?
Answer: Scoliosis
102. What is the act establishing the Philippine Food Fortification Program?
Answer: R.A. 8976
103. This results from a disproportion among essential nutrients with or without the absolute deficiency of any nutrients.
Answer: Imbalance
104. What is the other name for vetsin, which we usually used in cooking that give flavor to the foods we eat?
Answer: Monosodium glutamate / Sodium glutamate
105. ________ is a substance formed by protein in the blood that is used by the immune system to identify and neutralize foreign objects such as bacteria and
viruses.
Answer: Antibody
106. It is the removal of mineral or calcium ions from the bone or other calcified tissue to make them flexible and easy for pathological investigation.
Answer: Decalcification
107. These are smaller amounts of vitamins or minerals consumed.
Answer: Micronutrients
108. What hormone is produced in the pancreas that regulates the metabolism of glucose? [The lack of this hormone causes diabetes.]
Answer: Insulin
109. __________ are portions and types of foods and beverages consumed on a regular basis.
Answer: Diet
110. It is a standardized ratio of weight to height.
Answer: Body Mass Index (BMI)
111. In what part of the body does digestion begin?
Answer: Mouth
112. What group of foods builds and repairs worn-out tissues?
Answer: Grow Foods
113. In what year was it discovered that citrus fruit juices aided in the treatment of scurvy, now known as vitamin C deficiency disease?
Answer: 1720
114. What basic food group provides the body with heat and energy?
Answer: Energy-Giving Foods (Go Foods)
115. It is a deficiency of calcium in elderly.
Answer: Osteoporosis
116. What is the poor man’s meat?
Answer: Monggo (English Terms: Mung Bean / Moong Bean / Lentil / Legume / Mung Pea)
117. What vitamin do we get from yellow foods?
Answer: Vitamin A
118. What mineral makes our teeth harder?
Answer: Calcium, Iron, Phosphorus
119. What are the water-soluble vitamins?
Answer: Vitamin C and Vitamins B complex
120. What vitamin helps in preventing hemorrhage and known as bandage vitamin?
Answer: Vitamin K
121. What do you call the thrombocytes that are tiny colorless disk-shaped and plays an important part in the clotting process?
Answer: Platelets
122. What do you call the cholesterol that comes from food?
Answer: Dietary Cholesterol
123. What do you call the cholesterol that circulates in your blood?
Answer: Serum Cholesterol/Blood Cholesterol
124. What is the body’s most essential nutrient?
Answer: Water
125. What are the fat-soluble vitamins?
Answer: Vitamins A, D, E, and K
126. It must accompany smart eating for weight control.
Answer: Regular Exercise
127. _______ is a guideline for helping people choose a varied, balanced, and moderate diet.
Answer: Daily Food Guide
128. It is a fatlike substance found only in animal sources of food.
Answer: Cholesterol
129. What is the governmental agency responsible for food labels?
Answer: Food and Drug Administration (FDA)
130. These are the substances added for a specific effect.
Answer: Additives
131. ___________ is an excess body fat.
Answer: Obesity
132. How many calories are there in a pound?
Answer: 3,500 calories
133. It is an eating disorder characterized by an irrational fear of becoming obese.
Answer: Anorexia nervosa
134. It refers to the eating of large amounts of starches on days leading up to athletic competition.
Answer: Carbohydrate Loading
135. It is when the body’s immune system overreacts to food substances.
Answer: Food Allergy
136. ___________ is using a medicine in a way that is not intended.
Answer: Medicine misuse
137. It is the ability to be physically active.
Answer: Physical Fitness
138. Of the existing 22 amino acids, how many are considered to be essential in the diet?
Answer: 9 amino acids
139. What are the complex carbohydrates?
Answer: Starches
140. What mineral helps build red blood cells?
Answer: Iron
141. It is a fat-soluble vitamin that enhances the absorption of calcium and therefore aids in the formation and maintenance of bones and teeth.
Answer: Vitamin D
142. What are the simple carbohydrates?
Answer: Sugars
143. What is the primary role of carbohydrates in the body?
Answer: To provide energy
144. ____________ is the sole source of energy used by the brain.
Answer: Glucose
145. It is a B vitamin that is a factor in energy metabolism and supports normal vision and skin health.
Answer: Vitamin B2 or Riboflavin
146. ___________ is an excessively rapid heartbeat.
Answer: Tachycardia
147. It is a bad breath.
Answer: Halitosis
148. ____________ is a condition in which a person can no longer control his or her need or desire for a drug.
Answer: Drug Addiction
149. It is any chemical or agent that causes cancer.
Answer: Carcinogen
Questions and Answers
1. Why do we need food?

2. We should eat food from all foods groups in every meal

A. True
B. False

3. Fat is good for us, but we should not eat alot or else we will get very fat.
A. True
B. False

4. Glow foods are foods that:

A. Gives us healthy skin and shiny hair
B. Makes us sick
C. Makes us very fast
D. Make us very fat

5. Grow foods are foods that :

A. Help us to grow big and strong
B. Yam,fish and bread
C. Make us move very slow
D. Sleep in class

6. Some examples of go foods are :

A. Fish,meat,milk and egg
B. Yam,rice,bread and cereal
C. Ripe,banana,pineapple and orange
D. Pizza,hamburgers and soda

7. Some examples of glow foods are:

A. Yam,bread and cereal
B. Orange,lettuce,tomato and ripe banana
C. Fish and patty
D. Rice rice,fat and sugar

8. Some examples of grow foods are :

A. Yam,banana,rice and icecream
B. Fish,egg,cheese,milk chicken and beans
C. Ice-cream,hamburger and pizza
D. Candy and bag juice

9. If we dont eat food from all food groups will not have alot of energy to work and play .
A. True
B. False
National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and
Dietetics. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity
habits. In addition, National Nutrition Month® promotes the Academy and its members to the public and the media as the most valuable and
credible source of timely, scientifically-based food and nutrition information.

Registered Dietitian Nutritionist Day, celebrated on the second Wednesday in March, increases awareness of registered dietitian nutritionists
as the indispensable providers of food and nutrition services and recognizes RDNs for their commitment to helping people enjoy healthy
lives.

2018 NNM Theme

"Go Further with Food" is the theme for 2018, and its importance is timely for many reasons. Whether it's starting the day off right with a
healthy breakfast or fueling before an athletic event, the foods you choose can make a difference. Preparing foods to go further at home and
within the community can have a positive impact, as well. As nutrition experts, Academy members can help people adopt healthier eating
styles, while reducing food loss and waste.

History

Initiated in March 1973 as a week-long event, "National Nutrition Week" became a month-long observance in 1980 in response to growing
public interest in nutrition. Read more in the article, "National Nutrition Month: A Brief History."

UGALIING MAGTANIM, SAPAT NA NUTRISYON AANIHIN ESSAY (NUTRITION MONTH 2018 SAMPLE
ESSAY)

Everyone knows that every month of July every school is celebrating the Nutrition Month and there's a theme annually for 2018 the theme
is Ugaliing magtanim, Sapat Na Nutrisyon Aanihin.

Nutrition Month 2018 Sample Essay - Ugaliing magtanim, Sapat Na Nutrisyon Aanihin

Healthy diet according to World Health Organization (WHO) helps protect against malnutrition in all its forms, as well as
noncommunicable diseases (NCDs), including diabetes, heart disease, stroke, and cancer. It means that healthy diet plays an important role
in securing that we are free of any diseases and it also implies that observing a healthy diet will avoid us from malnutrition which is very
common in some part of the world. It is important to take care of our health in order for us to maximize our skills and talents. Taking care of
our health starts by creating a healthy diet plan and proper mindset. It all starts with making goals about having a healthy lifestyle and sticking
to it.

There are now different types of diseases that are present everywhere and can easily catch by our bodies. We can protect ourselves
from getting diseases by simply starting a healthier way of living which means equipping ourselves about the importance of eating right foods
and avoiding those junk foods. Each of us is guilty of eating unhealthy foods, starting right now we should learn to control and choose wisely
those foods we intake for our own sake. In the long run, we will be the one who will be benefited from eating healthy foods and choosing a
healthy diet. Some of the healthiest food are apples, avocados, bananas, blueberries, oranges, strawberries or in general eating fruits and
vegetables. Some really have a big problem when it comes to feeding themselves with vegetables like eggplant, okra, and ampalaya, these
are some of the most nutritious vegetables available almost in every market. Make sure to eat clean foods which mean those veggies and
fruits that are fresh and organic because fresh fruits and vegetables have more nutrients compared to those that are not organically cultivated
and staled.

Healthy diet is not all about eating healthy foods but also about accompanying it with exercises. To achieve a perfect body and healthy
mind we must also do some exercises like going regularly to the gym. Achieving a healthy body should not be expensive so if one can't afford
a gym membership there's a lot of ways to stay in shape. We can simply exercise at the comfort of our homes like dancing, aerobics, zumba
and even brisk walking and jogging outside. If school or offices is just a few blocks away from your home then its better to just walk aside from
burning fats it is also economic. Being healthy is not hard today since there are alot of videos or tutorials available online which we can use
and helpful like DIY gym equipments and using things that are available at home.There are also working out plans we can find to fitness sites
and blogs. Not exercising is no longer an excuse since resources are almost in just a click.

Creating a healthy diet plan is useless without sticking to it. The hardest part about being a healthy person is sticking to what is planned.
We are good in making an ideal plan but its hard to stick to it making it as a habit. The key to a healthy lifestyle is a healthy mindset and clear
achievable goals.

Ugaliing Magtanim, Sapat Na Nutrisyon Aanihin Essay/Sanaysay

Ano nga ba ang mga dapat gawin upang ang sapat na nutrisyon ay makamit? Itanong mo sa iyong sarili kung sapat ba ang nutrisyon na
nakukuha mo sa bawat araw? Ang wastong nutrisyon ay napakahalang elemento sa ating pang araw-araw na pamumuhay sapagkat ito ang
magbibigay satin ng lakas at enerhiya upang gawin ang ating mga gawain gaya ng pagpasok sa paaralan, pagagawa ng mga assignments,
pagawa ng mga gawaing bahay, pagpasok sa trabaho at napakarami pang iba. Saan nga ba nanggagaling ang sapat at wastong nutrisyon
na kailangan ng ating katawan?

Nanggagaling ang nutrisyon sa bawat pagkain na ating kinakain. Ang napakahalagang source ng bitamina at mineral na kailangan natin sa
pang araw-araw ay galing sa gulay at prutas. Hindi lahat ng gulay at prutas ay masustansiya gaya na lamang ng mga hindi organikong
pagtatanim ng mga ito. Sa maraming mga pag-aaral na ginawa ang resulta ay nakasasama pa sa kalusugan ang pagkain ng mga hindi
organikong gulay at prutas sapagkat napakarami na itong mga elementong taglay na hindi maganda sa ating katawan. Maging matalino at
masusi sa pagbili at pagpili ng mga gulay na ihahain sa hapagkainan. Ang pinakamainam na gawin ay ang pagtatanim ng sariling prutas at
gulay.

Kahit saan ka nakatira ay pwede ka ng makapagtanim mainam kung mayroong bakanteng lote na pwedeng gawing maliit na hardin. Ilan lang
sa mga pwedeng itanim at madaling alagaan ay kamatis, okra, sitaw, monggo at iba pa. Marami ding alternatibo kung walang bakanteng lote
gaya na lamang ng pagtatanim sa mga plastic bottles at paso na pwedeng pwedeng ilagay sa harap ng bintana. Sa panahon ngayon hindi na
mahirap ang magtanim, nasasaiyo na lamang kung paano mo ito gagawin.

Marami na ngayong mabibiling mga supplements na makakatulong na mapunan ang mga bitamina na kailangan ng ating katawan. Ayos sa
mga pag-aaral ito ay nakakabuti sa kalusugan pero hindi pa rin nito matutumbasan ang galing sa natural na paraan na nanggagaling sa mga
prutas, gulay at sa ating kapaligiran. Isabay narin sa pagkain ng masusustansiyang pagkain ang pag inom ng walong basong tubig araw araw
at ugaliin ang pag eehersisyon at sapat na pahinga. Ating pakakatandaan na kelangan nating magtanim upang may maani sa tamang
panahon at sapat na nutrisyon na ating makakamtan.
Nutrition Month 2018 Slogan

1.Gawing Habit and healthy diet upang long life ay makamit

2. Aktibo at magandang katawan ay ating matatamo kung pageehersisyo at pagkain ng wasto ay maumpisahan

3. Mad diet habang maaga pa upang buhay ay humaba pa

4. Sakit ay laging pigilin, gulay ay araw arawing kainin
5. Kumain ng wasto at sapat magandang buhay ang katapat
6. Gulay ay laging kainin, masusustansyang pagkain ang laging isipin, malusog na pangangatawan ang aanihin

7. Mag ehersisyo at kumain ng wasto upang malusog na katawan ang matamo

8. Kumain ng gulay upang buhay ay maging makulay
9.Kung problema ay gutom at malnutrisyon, nariyan ang prutas at gulay para umaksyon
10. Kalusugan ay pakaingatan healthy diet umpisahan para humaba ang buhay

11. Kalusugan ay pakaingatan upang buhay ay hindi maagang mawakasan

12. Gutom at maiwasan upang malnutrisyon ay mawakasan
13. Sapat na nutrisyon at healthy diet sandata sa anumang banta ng sakit
14. Pagkain ng gulay pampahaba ng buhay
15. Prutas at gulay, walang kapantay sa sustansiyang binibigay
16. Kahirapan sugpuin, pagkain ng prutas at gulay pagyabungin ng gutom ay hindi sapitin
17. Kumain ng sariwang gulay para maiwasan ang maging matamlay
18. Isang basong gatas katumbas ay buong araw na lakas
19. Healthy diet at ehersisyo panatiling agresibo
20. Gutom ay iwasan, prutas at gulay ang kailangan

Nutrition Month 2018 Slogans (Ugaliing Magtanim, Sapat Na Nutrisyon Aanihin)

1. Pagtatanim ugaliin ng bukas sariwang gulay at prutas ang makakain

2. Sariwang gulay at prutas produkto ng pagsusumikap
3. Laging ihain mga pagkain na galing sa sariling hardin
4. Ugaling magtanim ng bukas at sariwang gulay ang nakahain
5. Magtanim ay di biro kaya bawat pagkain ay gawing di biro
6. Lifestyle ay baguhin at healthy diet gawin, Nang healthy body makamit
7. Makulay na mga gulay galing sa hardin ni nanay
8. Sustansiyang minimithi makakamit kung kung sariwang gulay ang laging kakainin
9.Makulay, masigla ang buhay kung sariling gulay ang inihahanda sa bahay
10. Pamilyang sabay sabay kumakain galing sa pagtatanim ang nakahain
11.Tamang gulay at prutas kainin upang katawan ay maging healthy
12. Sa hardin ni Inay lahat ng gulay ay puno ng sustansya at kulay
13.Healthy diet ay umpisahan upang kamatayan ay malabanan
14. Pagkain ng gulay, sustansiya ang bigay
15. Bakanteng lupa ay gamitin ng sariwang gulay at prutas sa tamang panahon hahanguin
16.Masustansyang prutas at sariwang gulay, Sa hardin ni Inay iyong malalasap.
17. Sa matabang lupa nanggagaling ang tamang sustansiya ng mga gulay natin
18. Nutrisyon sa pamilya, laging isipin at gawin
19. Kung problema ang gutom at malnutrisyon, nariyan ang prutas at gulay na talagang maaksyon
20. Prutas at gulay itanim at laging kainin, upang katawa'y maging malusog at hindi sakitin