To Know Through Intuition March 10,1953 1. Sit in Easy Pose. The lft elbow is ben, che hand isin front of the Heart Center, and the palm is lat and faces the floor. The right arm i extended out tothe font ata 60° ange, Close your tyes and breathe slowly and honesty, (Work up to breathing only one breath per minute). Feel the Divine Presence around eons to. one To finish: Stay in the posture, inhale deep, hold the breath 10 seconds as you tighten all the muscles ofthe body, and exhale. Repeat 2 more times. Relax, rol your shoulders, stretch your scm and rb cage. 2.1m Easy Pose, your arms are extended straight out in front of your chest with the palm touching andthe thumbs locked over ‘each other. Close your eyes and whistle a song of your coe. 7 ‘Minutes. This posture affects the parathyroid and you may feel a y | al 3. Sill in Easy Pose, put your hands in a Lotus Mudra about at ‘ level. Relax the entire body but hold the hand position strongly. Close your eyes for 3 Minutes. This is an intertwined action when one part ofthe body in a confined posture becomes the antenna and the res ofthe body is relaxed to receiv.a mfr Main nd ary ina sit tow what {sping hot he sfc fai: Orda wring pple con do ‘hs 15% the ib tie ts ae or ton eka i 6 ore THs aati ul urine copay 4 Inhale and clasp your hands infront of your Heart Center and press as hard as you can, Exhale and repeat 2 more times. Then relay, talk, and ground yourself for afew moments.OPPORTUNITY & GREEN FE! cv s d 1. SPINAL FLEXES: Sit on heels. nentally 4 imeling Sat, (concentra the Lee vertebr ch Neam' (concentrating on. the 4th or ard chekra), for 2-3 minutes To end: Inhale. pull Mulbhang, exhali Pall’ Mulbhand and hold 10 seconds. “Repeat, 2. Beimes- 2. BOUY OROPS: stretch legs out in front. Bands on floor besided hips lifting body (and. eels) off theflcor. and 2 {t'drop. rapidly for 2-3 minutes B._ CROW POSE: With arms straigne our Th" front. fingers interlaced. forefinger pointing out ¢ infiniey before hold, project out from ‘eahale 4 RUNNING IN PLACE: Run vigorously Pulling knees up hich, with a good punching fotion for 3-5 minutes. SS. KUNDALINI LOTUS: Balance on buttocks: hol¢ing on to big toes. back. less & arns straighe, vith’ Breath’ of Fire for “2:3 Fou end: Inhale, held, drav enersy up the spine. exhale. TRE KRIVA: Sitting on left heel right foot on left thigh, hands cuppe fhe ‘navel. life up the. diaphregn chant Ong So Mung strongly Nears: and hear she soune 7 - ARS OUT PARALLEL: In Easy Pos: gems gut to the sides. parailel to th Ground. pains Up. cencentrace on the enersy fontne in che ‘lefe palm and going out the right, forming a fouerful arch between {he hands. with Breath of Tire fer S*minutes. Jo end: Inhale. hold feel the enersy Zontinse to enter the Left pain course through the ‘shoulders. Leave the right pain, end arch overhead. Exhale and relax