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30/03/2019 Are you Addicted to Mobile Phones?

Are you Addicted to Mobile Phones?


Answer all the questions honestly for true results. You'll be amazed by the questions.

* Required

1. Name *

2. Which category below includes your age ? *


Mark only one oval.

13-15
16-19
20-24
25-30
31-40
41 +

3. At what AGE did you start using a mobile


phone ? *

4. What is the most important reason for purchasing the mobile ? *


Check all that apply.

Internet
Social Media
News Updates
Educational Purpose
Gaming
Calling
Messaging

Other:

Bedtime Habits
5. Do you check your phone 5 minutes before bed? *
Mark only one oval.

Yes
No

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30/03/2019 Are you Addicted to Mobile Phones?

6. Do you sleep with your phone under your pillow or next to your bed ? *
Mark only one oval.

Yes
No

7. Do you use your phone in the middle of the night? *


Mark only one oval.

Yes
No

8. How many hours do you sleep ? *


Mark only one oval.

More than 9 hours


8 to 9 Hours
7 to 8 Hours
6 to 7 Hours
5 to 6 Hours
4 to 5 Hours
3 to 4 Hours
Less than 3 Hours

9. Do you check your phone straight away when you wake up? *
Mark only one oval.

Yes
No

10. As you wake up, within how many minutes do you check your phone? *
Mark only one oval.

1 minute
10 minutes
30 minutes
60 minutes

11. What is the first thing you check when you


unlock your phone? *

Smartphone Use

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30/03/2019 Are you Addicted to Mobile Phones?

12. How many hours do you travel everyday? *


Mark only one oval.

1 Hour
2 Hours
3 Hours
4 Hours
5 + Hours

13. Do you use your mobile while driving? *


Mark only one oval.

Yes
No
I don't Drive

14. How do you pass time while travelling? *


Check all that apply.

Listen to Music
Sleep
Check Social Media
Calls
Message

Other:

15. Do you check your phone even when nothing is happening? *


Mark only one oval.

Yes
No

16. Are you wondering how time has suddenly passed while you are playing with a cellphone?
*
Mark only one oval.

Yes
No

17. Do sometimes you feel that your phone has vibrated or rung when it hasn’t? *
Mark only one oval.

Yes
No

18. Do you have your phone when you are eating? *


Mark only one oval.

Yes
No

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30/03/2019 Are you Addicted to Mobile Phones?

19. When your phone rings, beeps or buzzes, do you feel an intense urge to check your
phone? *
Mark only one oval.

Yes
No

20. How many times do you unlock your phone in a Day? *


Mark only one oval.

Less than 25 Times


25 - 50 Times
51 - 100 Times
More than 100 times

21. How many minutes do you use your phone during the day? *
Mark only one oval per row.

Don't <30 60 90 120 150 180


Use min min min min min min
9 am to Noon (12pm)
12 pm to 3 pm
3 pm to 6 pm
6 pm to 9 pm
9 pm to Midnight (12
am)
Upto 9 am

Digital Needs
22. Segregate these applications as per your needs *
Mark only one oval per row.

Self -
Physiological Safety Belonging & Esteem
Actualisation
Needs Needs Love Needs Needs
Needs
Games
Social Media
Communication
Apps
Personalization
Apps
Entertainment
Apps
Media Apps
Utility Apps

Final Section
23. What do you do if your phone is not in the
same room with you? *

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30/03/2019 Are you Addicted to Mobile Phones?

24. Do you call or text someone in the same house as you? *


Mark only one oval.

Yes
No

25. Do you use your phone to check the time? *


Mark only one oval.

Yes
No

26. Do you lose track of time using your phone? *


Mark only one oval.

Yes
No

27. Have you broken your cellphone due to anger because it was not responding? *
Mark only one oval.

Yes
No

28. Do you check your smartphone while speaking with family and friends? *
Mark only one oval.

Yes
No

29. Does friends/family complain about your smartphone usage? *


Mark only one oval.

Yes
No

30. Can you do without a mobile for a day? *


Mark only one oval.

Yes
No

Breaking the Habit


31. Have you tried to limit your phone usage? *
Mark only one oval.

Yes
No

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30/03/2019 Are you Addicted to Mobile Phones?

32. (If YES,) Did it work?


Mark only one oval.

Yes
No

Where is your phone right now?


If you are able to answer this question just by glancing into one of your hands right now, you may be a
phone addict

33. How do you feel yourself addicted to your smartphone? *


Mark only one oval.

Non Addictive
Slightly Addictive
Moderately Addictive
Very Addictive
Extremely Addictive

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