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Vasisthasana Sarpasana
Bhujangasana Dhanurasana
Sarpasana
Dhanurasana
Poorna Dhanurasana
Sarvangasana
Padma sarvangasana
Halasana
Karna Pidasana
Vrischikasana
Page 1
Physical Spotlight
Pada Prasar Paschimottanasana Hamsasana Anjaneyasana Pada Prasar Paschimottanasana Padma Parvatasana
Hanumanasana Santolanasana
Parighasana Vasisthasana
Koormasana Makarasana
Sarpasana Dhanurasana
Dhanurasana Naukasana
UttanPadasana Grivasana
Naukasana Sarvangasana
Sarvangasana Halasana
Halasana Sirshasana
Vrischikasana
Page 2
Physical Spotlight
Paschimottanasana Supta Vajrasana Parivrtta Trikona Parivrrta Janu Sirsasana Astavakrasana Vasisthasana
UttanPadasana Dhanurasana
Page 3
Physical Spotlight
FULL BODY
Natavarasana
Ardha Chandrasana
Shashank Bhujang
Gupta Padmasana
Baddha Padmasana
Kashyapasana
Poorna Shalabasana
Matsya Kridasana
Sirshasana
Oordhwa Padmasana
Vrischikasana
Page 4
Therapeutic Condition
Ek Pad Pranamasana Vajrasana Ek Pad Pranamasana Ek Pad Pranamasana Virabhadrasana 3 Ek Pad Pranamasana
Padma Parvatasana
Parighasana
Garbha Pindasana
Santolanasana
Vasisthasana
Kashyapasana
UttanPadasana
Grivasana
Sirshasana
Oordhwa Padmasana
Vrischikasana
Page 1
Therapeutic Condition
Sirshasana Koormasana
Bhujangasana
Tiriyaka Bhujangasana
Sarpasana
Shalabasana
Poorna Shalabasana
Dhanurasana
Poorna Dhanurasana
Supta Padangusthasana
Matsya Kridasana
Naukasana
Sarvangasana
Padma sarvangasana
Oordhwa Padmasana
Page 2
Therapeutic Condition
Ushtrasana
Page 3
Therapeutic Condition
Pada Prasar Paschimottanasana Ashwa Sanchalasana Ashwa Sanchalasana Trikonasana Garudasana Trikonasana
Shalabasana Dhanurasana
Dhanurasana Anantasana
Halasana Grivasana
Halasana
Karna Pidasana
Sirshasana
Oordhwa Padmasana
Page 4
Therapeutic Condition
Gupta Padmasana Trikonasana Garudasana Garudasana Ek Pad Pranamasana Pada Prasar Paschimottanasana Backbending
Parighasana Titalia
Sarpasana Bhujangasana
Sarvangasana Anantasana
Oordhwa Padmasana
Page 5
Therapeutic Condition
ArdhaBaddhaPadmaPaschi ArdhaBaddhaPadmaPaschi
Bharadvajasana Hamsasana -G
Gomukhasana Shalabasana – G
Tiriyaka Bhujangasana
Poorna Bhujangasana
Sarpasana
Shalabasana
Poorna Shalabasana
Matsya Kridasana
Sarvangasana
Padma sarvangasana
Halasana
Karna Pidasana
Vrischikasana
Page 6
Chakra-Dosha
Pada Prasar Paschimottanasana Lolasana Anjaneyasana Eka Pada Sirasana Bhujangasana Lolasana
Makarasana Lolasana
Bhujangasana Hamsasana
Naukasana Koormasana
Garbha Pindasana
Santolanasana
Vasisthasana
Kashyapasana
Makarasana
Bhujangasana
Shalabasana
Dhanurasana
Poorna Dhanurasana
Matsya Kridasana
Supta Udarakarshanasana
Grivasana
Halasana
Karna Pidasana
Page 1
Chakra-Dosha
Santolanasana Dhanurasana
Makarasana Anantasana
Bhujangasana UttanPadasana
Sarpasana Naukasana
Matsya Kridasana
Page 2
Contraindications
Supta Padangusthasana Poorna Shalabasana Bhujangasana Sarvangasana Natavarasana Anjaneyasana Eka Pada Sirasana
Bhujangasana Sirshasana
Dhanurasana
Poorna Dhanurasana
Supta Padangusthasana
Naukasana
Sirshasana
Oordhwa Padmasana
Vrischikasana
Page 1
Contraindications
Virabhadrasana 1 Supta Vajrasana – C Parivrtta Trikona Rajju Karshan Gupta Padmasana Shashank Bhujang
Grivasana Santolanasana
Sarvangasana Vasisthasana
Halasana Makarasana
Vrischikasana Vrischikasana
Page 2
Contraindications
Utkatasana UttanPadasana Virabhadrasana 2 Eka Pada Sirasana Poorna Matsyendrasana Supta Vajrasana
Trikonasana Naukasana Ardha Chandrasana Hanumanasana Parivrrta Janu Sirsasana Shashank Bhujang
Dhanurasana Adho Mukha Vrkasana Sirshasana Adho Mukha Vrkasana Eka Pada Sirasana
Hanumanasana
Garbha Pindasana
Makarasana
Bhujangasana
Tiriyaka Bhujangasana
Poorna Bhujangasana
Shalabasana
Poorna Shalabasana
Dhanurasana
Poorna Dhanurasana
Anantasana
UttanPadasana
Naukasana
Supta Udarakarshanasana
Halasana
Page 3
Contraindications
SURGERY/POST-OP UTERINE/PREGNANCY
Paschimottanasana Utthanasana
Makarasana 2/3
Bhujangasana
Tiriyaka Bhujangasana
Poorna Bhujangasana
Dhanurasana
Poorna Dhanurasana
Naukasana
Grivasana
Sarvangasana
Padma sarvangasana
Halasana
Page 4