Professional Documents
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End
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Monthly Loss Total 5kg Loss/4 weeks + or - % BMI
10
15
20
25
30
35
40
160
45 150
140
50 130
Wei ght
120
55 110
100
90
80
110
100
60 90
80
65
Milestones Week of Completion
160
150
140
130
Wei ght
120
110
100
90
80
110
100
90
80
Date Important Statistics
Basal Metabolic Rate
Total Daily Energy Expenditure
Calories at 500 Deficit
Calories at 1000 Deficit
Body Fat %
Lean Muscle Mass
ph