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Phase Week Date Weight Loss

0
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2
3
4
5
6
1
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10
11
12
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18
2
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35
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4
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End
51
52
Monthly Loss Total 5kg Loss/4 weeks + or - % BMI

10

15

20

25

30

35

40

160

45 150

140

50 130
Wei ght

120

55 110

100

90

80
110

100

60 90

80

65
Milestones Week of Completion

12 Week Daily Check-Of


Week Day Week
1 1
2 2
3 3
4 4
5 5
6 6
7 7
8 8
9 9
10 10
11 11
12 12

160

150

140

130
Wei ght

120

110

100

90

80
110

100

90

80
Date Important Statistics
Basal Metabolic Rate
Total Daily Energy Expenditure
Calories at 500 Deficit
Calories at 1000 Deficit
Body Fat %
Lean Muscle Mass

12 Week Daily Calories


Day Total
0
0
0
0
0
0
0
0
0
0
0
0

Weight Loss Graph


Date
Surplus/Deficit
0
0
0
0
0
0
0
0
0
0
0
0

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