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  • Nutrition Therapy: Low Fodmaps

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    Vaidehi Ulaganathan
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    This document lists and categorizes foods as either high FODMAP or low FODMAP. It notes that soy products, tofu, tempeh, rice, quinoa, oats, rice bran, almonds, macadamia nuts, peanuts, carrot, ginger, eggplant, potatoes, tomatoes, bok choy are considered low FODMAP. Meanwhile, legumes, coconut water, onions, garlic, celery, asparagus, wheat, rye, certain fruits and dried fruits are labeled as high FODMAP. The document provides a guide to foods that should be limited or avoided for those following a low FODMAP diet.

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    padlet-3k0syt073zoa

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    This document lists and categorizes foods as either high FODMAP or low FODMAP. It notes that soy products, tofu, tempeh, rice, quinoa, oats, rice bran, almonds, macadamia nuts, peanuts, carrot, ginger, eggplant, potatoes, tomatoes, bok choy are considered low FODMAP. Meanwhile, legumes, coconut water, onions, garlic, celery, asparagus, wheat, rye, certain fruits and dried fruits are labeled as high FODMAP. The document provides a guide to foods that should be limited or avoided for those following a low FODMAP diet.

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    © All Rights Reserved
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    30 views2 pages

    Nutrition Therapy: Low Fodmaps

    Uploaded by

    Vaidehi Ulaganathan
    This document lists and categorizes foods as either high FODMAP or low FODMAP. It notes that soy products, tofu, tempeh, rice, quinoa, oats, rice bran, almonds, macadamia nuts, peanuts, carrot, ginger, eggplant, potatoes, tomatoes, bok choy are considered low FODMAP. Meanwhile, legumes, coconut water, onions, garlic, celery, asparagus, wheat, rye, certain fruits and dried fruits are labeled as high FODMAP. The document provides a guide to foods that should be limited or avoided for those following a low FODMAP diet.

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    © All Rights Reserved
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    NUTRITION THERAPY
    high FODMAPs vs. low FODMAPs
    VAIDEHI ULAGANATHAN JAN 24, 2019 05:16PM

    LOW FODMAPS FRUITS


    kiwi ― ANONYMOUS
    Soy products
    Tofu Grapes, Orange, banana, strawberries ― ANONYMOUS
    Tempeh
    Limes ― ANONYMOUS

    Nuts and Seeds


    HIGH FODMAPS
    almond, pine nuts, Macadamia, peanut ― ANONYMOUS

    Legumes

    Grains Lentils ― ANONYMOUS

    Corn our ― ANONYMOUS Kidney beans ― ANONYMOUS

    Rice, Quinoa, Oats, rice bran ― ANONYMOUS Black eyed peas ― ANONYMOUS

    Baked beans ― ANONYMOUS


    Nuts & seeds
    Almond
    Drink
    Macadamia 
    Coconut water
    Peanuts 
    Alcohol

    Sports drinks ― ANONYMOUS


    Vegetables

    Vegetables
    - onion
    - garlic
    Carrot, ginger, eggplant, potatoes, tomatoes, bok choy
    ― ANONYMOUS
    - celery
    - asparagus

    Dairy products that are lactose-free. 


    Non- dairy milks : Dairy products 
    Almonds milk, coconut milk  - milk 
    -cheese
    Brie, camembert, feta cheese ― ANONYMOUS -ice cream 
    -custard
    -pudding
    -yogurt
    Dairy Onion, garlic, leek, cabbage, asparagus, cauli ower, mushroom
    ― ANONYMOUS

    Ice cream, soft cheese, custard ― ANONYMOUS

    Sweeteners
    -Honey
    Wheat & rye -Sorbitol
    Breads  -Mannitol 
    Cereals  -Agave nectar 
    Pastas 
    Crackers 
    Pizza  Fruits
    - mangoes
    - apples
    VEGETABLES - Watermelon
    - ONIONS - 
    - CABBAGE
    - BROCCOLI
    - MUSHROOM Apricot, plum, pear, watermelon, peaches ― ANONYMOUS
    - CELERY
    Prune, plum and dried fruits ― ANONYMOUS

    Vegetables

    ※※※※※※

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