Apostila Nage Waza 2018.3

Federação Pernambucana de Judô Otacílio José da Silva
EXAME DE FAIXA PRETA E GRAUS SUPERIORES NAGE-WAZA

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PERNAMBUCO
2018 1
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2
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SUMÁRIO
1º MÓDULO
TE-WAZA .....................................................................................................04
KOSHI-WAZA .............................................................................................. 08
ASHI-WAZA ................................................................................................. 12
MA-SUTEMI-WAZA ..................................................................................... 17
YOKO-SUTEMI-WAZA ................................................................................ 19
2º MÓDULO
REN-RAKUHENKA-WAZA .......................................................................... 23
3º MÓDULO
KAESHI-WAZA............................................................................................ 25
4º MÓDULO
SANDAN GAKE EM REN-RAKUHENKA-WAZA E KAESHI-WAZA…..…28
3
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1° MÓDULO
TE-WAZA
1 SEOI-NAGE
2 IPPON SEOI-NAGE
3 TAI-OTOSHI
4 KATA-GURUMA
5 UKI-OTOSHI
6 SUMI-OTOSHI
7 SUKUI-NAGE
8 OBI-OTOSHI
9 MOROTE-GARI
10 KUCHIKI-DAOSHI
11 KIBISU-GAESHI
12 YAMARASHI
4
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MoroteSeoinage
1
IpponSeoinage
2
Tai Otoshi
3
KataGuruma
5
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UkiOtoshi
5
Sumi Otoshi
6
SukuiNage
7
Obiotoshi
6
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Morote Gari
9
KuchikiDaoshi
10
KibisuGaeshi
11
Yamarashi
12
7
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KOSHI-WAZA
13 O-GOSHI
14 UKI-GOSHI
15 TSURI-GOSHI
16 TSURIKOMI-GOSHI
17 SODE-TSURI-KOMI-GOSHI
18 KOSHI-GURUMA
19 HARAI-GOSHI
20 HANE-GOSHI
21 UTSURI-GOSHI
22 USHIRO-GOSHI
23 KO-TSURI-GOSHI
24 O-TSURI-GOSHI
8
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O Goshi
13
UkiGoshi
14
TsuriGoshi
15
TsuriKomiGoshi
16
9
_____________________________________________________________________________________________________
Sode TsuriKomiGoshi
17
KoshiGuruma
18
HaraiGoshi
19
HaneGoshi
20
10
_____________________________________________________________________________________________________
UtsuriGoshi
21
UshiroGoshi
22
KoTsuriGoshi
23
O TsuriGoshi
24
11
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ASHI-WAZA
25 SASAE-TSURI-KOMI-ASHI
26 HIZA-GURUMA
27 HARAI-TSURI-KOMI-ASHI
28 DE-ASHI-HARAI
29 OKURI-ASHI-HARAI
30 KO-SOTO-GARI
31 KO-SOTO-GAKE
32 O-SOTO-GARI
33 O-SOTO-OTOSHI
34 O-SOTO-GURUMA
35 O-GURUMA
36 ASHI-GURUMA
37 UCHI-MATA
38 O-UCHI-GARI
39 KO-UCHI-GARI
12
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SasaeTsuriKomiAshi
25
HizaGuruma
26
HaraiTsuriKomiAshi
27
De AshiHarai
28
13
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OkuriAshiHarai
29
Ko Soto Gari
30
Ko Soto Gake
31
O Soto Gari
32
14
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O Soto Otoshi
33
O Soto Guruma
34
O Guruma
35
AshiGuruma
36
15
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Uchi Mata
37
O Uchi Gari
38
KoUchi Gari
39
16
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MA-SUTEMI-WAZA
40 TOMOE-NAGE
41 URA-NAGE
42 SUMI-GAESHI
43 HIKI-KOMI-GAESHI
44 TAWARA-GAESHI
17
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TomoeNage
40 Ura Nage
41
Sumi Gaeshi
42
HikiKomiGaeshi
43
TawaraGaeshi
44
18
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YOKO-SUTEMI-WAZA
45 KO-UCHI-MAKIKOMI
46 SOTO-MAKIKOMI
47 UCHI-MAKIKOMI
48 HANE-MAKIKOMI
49 HARAI-MAKIKOMI
50 UCHI-MATA-MAKIKOMI
51 O-SOTO-MAKIKOMI
53 YOKO-OTOSHI
54 TANI-OTOSHI
55 YOKO-WAKARE
56 YOKO-GAKE
57 YOKO-GURUMA
19
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KoUchi-Makikomi
45
UkiWaza
46
Yoko Otoshi
47
TaniOtoshi
48
Yoko Wakare
49
20
_____________________________________________________________________________________________________
Yoko Gake
50
Yoko Guruma
51
Soto Makikomi
52
UchiMakikomi
53
21
_____________________________________________________________________________________________________
HaneMakiKomi
54
HaraiMAkikomi
55
Uchi Mata Makikomi
56
O Soto Makikomi
57
22
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2° MÓDULO
REN-RAKUHENKA-WAZA
DE PARA
(E) DE-ASHI-HARAIF TAI-OTOSHI
(E) DE-ASHI-HARAIF HARAI-GOSHI
(E) DE-ASHI-HARAIF SEOI-NAGE
(E) DE-ASHI-HARAIF HARAI-TSURI-KOMI-ASHI
(P) HIZA-GURUMAF KO-SOTO-GARI
(P)SASAE-TSURIKOMI-ASHIF KO-SOTO-GARI
(P)SASAE-TSURIKOMI-ASHIF O-SOTO-GARI
(P) UKI-GOSHI HANE-GOSHI
(P) UKI-GOSHI HARAI-GOSHI
(P) UKI-GOSHI TOMOE-NAGE
(P) O-SOTO-GARI O-SOTO-OTOSHI
(P) O-SOTO-GARI O-SOTO-GURUMA
(E) O-SOTO-GARI HARAI-GOSHI
(P) O-SOTO-GARI NIDAN-KO-SOTO-GARI
(E) O-UCHI-GARI KO-UCHI-GARI
(E) O-UCHI-GARI TAI-OTOSHI
(E) O-UCHI-GARI UKI-WAZA
(E) O-UCHI-GARI UKI-OTOSHI
(P) SEOI-NAGE O-UCHI-GARI
(P) KO-SOTO-GARI SUKUI-NAGE
(P) KO-SOTO-GARI NIDAN-KO-SOTO-GARI
(P) KO-UCHI-GARI O-UCHI-GARI
(P) KO-UCHI-GARI KUCHIKI-DAOSHI
(P) KOSHI-GURUMA KO-UCHI-GARI
(P) KOSHI-GURUMA HARAI-GOSHI
(P) KOSHI-GURUMA SOTO-MAKIKOMI
23
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REN-RAKUHENKA-WAZA (continuação)
DE PARA
(P) TSURI-KOMI-GOSHI KO-SOTO-GARI
(P) TSURI-KOMI-GOSHI KO-UCHI-GARI
(P) TSURI-KOMI-GOSHI TANI-OTOSHI
(P) TAI-OTOSHI O-UCHI-GARI
(P) TAI-OTOSHI O-SOTO-GARI
(P) HARAI-GOSHI HARAI-MAKIKOMI
(P) HARAI-GOSHI O-SOTO-GARI
(P) UCHI-MATA O-UCHI-GARI
(P) UCHI-MATA KO-UCHI-GARI
(P) UCHI-MATA TAI-OTOSHI
(P) TSURI-GOSHI HARAI-GOSHI
(P) TSURI-GOSHI HANE-GOSHI
(E) YOKO-OTOSHI KATAME-WAZA
(P) HANE-GOSHI O-UCHI-GARI
(P) HANE-GOSHI HARAI-GOSHI
(P) HANE-GOSHI HANE-MAKIKOMI
(P) KATA-GURUMA KIBISSU-GAESHI
(E) KUCHIKI-TAOSHI O-UCHI-GARI
(L) OKURI-ASHI-HARAI  F TAI-OTOSHI
(L) OKURI-ASHI-HARAI  F HARAI-GOSHI
(L) OKURI-ASHI-HARAI  F OGOSHI
(L) OKURI-ASHI-HARAI  V OSOTO-GURUMA
(P) IPPON-SEOI-NAGE KO-UCHI-MAKE-COME
NOMENCLATURAS:
F (FALSO);
N (NORMAL);
E (ESQUERDA); e
D (DIREITA).
24
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3° MÓDULO
I
KAESHI-WAZA
ATAQUE CONTRA ATAQUE
HIZA-GURUMA  F KUCHIKI-TAOSHI
SASAE-TSURI-KOMI-ASHI  N O-UCHI-GARI
SASAE-TSURI-KOMI-ASHI  F KO-SOTO-GAKE
SASAE-TSURI-KOMI-ASHI  F KUCHIKI-TAOSHI
UKI-GOSHI  E KOSHI-GURUMA
UKI-GOSHI  N HARAI-GOSHI
O-SOTO-GARI  N O-SOTO-GAESHI
O-SOTO-GARI  N KO-SOTO-GARI
O-SOTO-GARI  N SUKUI-NAGE
O-UCHI-GARI  N UKI-WAZA
O-UCHI-GARI  N TOMOE-NAGE
O-UCHI-GARI  N O-UCHI-GAESHI
SEOI-NAGE  N DE-ASHI-HARAI
SEOI-NAGE  N OKURI-ERI-JIME
SEOI-NAGE  N YOKO-GURUMA
IPPON-SEOI-NAGE  N HADKA-JIME
NOMENCLATURAS:
F (FALSO);
N (NORMAL);
E (ESQUERDA); e
D (DIREITA).
25
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II
KAESHI-WAZA
KO-UCHI-GARI  F SASAE-TSURI-KOMI-ASHI
KO-USHI-GARI  N KO-UCHI-GAESHI
KOSHI-GURUMA  N USHIRO-GOSHI
KOSHI-GURUMA  E UKI-GOSHI
KOSHI-GURUMA  N YOKO-GURUMA
TSURI-KOMI-GOSHI  N KO-SOTO-GARI
TAI-OTOSHI  N KO-SOTO-GAKE
TAI-OTOSHI  E HARAI-GOSHI
TAI-OTOSHI  N O-SOTO-GARI
TAI-OTOSHI  N YOKO-GURUMA
HARAI-GOSHI  N KO-SOTO-GARI
HARAI-GOSHI  N USHIRO-GOSHI
HARAI-GOSHI  N SUKUI-NAGE
HARAI-GOSHI  N TANI-OTOSHI
HARAI-GOSHI  N HARAI-GOSHI-GAESHI
UCHI-MATA  E UCHI-MATA-SUKAESHI
UCHI-MATA  N SUKUI-NAGE
UCHI-MATA  E TAI-OTOSHI
UCHI-MATA  N UCHI-MATA-GAESHI
NOMENCLATURAS:
F (FALSO);
N (NORMAL);
E (ESQUERDA); e
D (DIREITA).
26
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III
KAESHI-WAZA
KO-SOTO-GAKE  N UCHI-MATA
KO-SOTO-GAKE  N O-UCHI-GARI
HANE-GOSHI  N USHIRO-GOSHI
HANE-GOSHI  N TANI-OTOSHI
HANE-GOSHI  N UTSURI-GOSHI
HANE-GOSHI  N HANE-GOSHI-GAESHI
TOMOE-NAGE  E KO-SOTO-GARI
TOMOE-NAGE  N KATAME-WAZA
KATA-GURUMA  N TAWARA-GAESHI
UKI-OTOSHI  D TAI-OTOSHI
MOROTE-GARI  N TAWARA-GAESHI
DE-ASHI-HARAI  F TSUBAME-GAESHI
NOMENCLATURAS:
F (FALSO);
N (NORMAL);
E (ESQUERDA); e
D (DIREITA).
27
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4º MÓDULO
SANDAN GAKE
EM
REN-RAKUHENKA-WAZA
E
KAESHI-WAZA
28

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Federação Pernambucana de Judô Otacílio José da Silva

EXAME DE FAIXA PRETA E GRAUS SUPERIORES NAGE-WAZA

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