Valoarea nutritionala a alimentelor

Alimente - in ordine alfabetica

1. Paine, cereale, fainoase

Cereale cu ciocolata 100 g 400 87.8 t).9 5.4 6.5
Cereale integrale 100 9 354 82.8 9.3 2.3 10.1
Crackers integrali 100 9 4~7 69.6 I
10.6 14.1 10.3
Faina alba de grau 100 9 364 76.3 10.3 1 2.7
Faina de secara 100 9 349 75.4 to.9 1.5 11.8
Faina integrala de grau 100g . 340 72 13.2 2'.5 10.7
Foccacia 100 g . 285 46.1 10.6 6.5 3.5
Fulgide ovaz 100g 350 77 11 3.5 13
FlJlgi de porumb 100g 361 87.1 6.6 0~6 i '5
Lipie alba 1009 275 55.7 9.1 1,.2 2.2
Lipie integrala 10.og 266 55 9.8 2.6 7.4
Malai 100g 361 . , 7,l:t8 6.9 3.9 ~.3
Mamaliga 100g 94 20.7 1.4 0.3 0.5
Musli cu ciocolata 100g .395 69.9 7.8 12.7 6.9
Muslicu fructe 100 9 333 76,3 9.5 4.8 7.2
Orez alb gatit, bob lung 100 ·9 130 28.2 ~
2.7 0.3 0.4
Orez integral gatit, bob lung 100,9 111 23 2.6 O.g .1.8
Paine alba 100 9 .266 47.5 10;9 3.6 3.6 '
Paine cu cartofi 100 9. 253 50.1 8,5 2,3 3.7
Paine de secara 100 g . 235 43.9 7.~ 7 . 3 5,,3
Paine integralal graham 100'g 247 41.3 13 3.4 - 6:8
Pesmet (paine prajita) 10q9 390 76.6 12.1 3.2 6:3
. "': . '.

Spaghete albe fierte 100g 1.57 30.6 5.~ 0.9 1.8 .

.
"

Spaghete integrale fierte 10p 9 124 26.5 5.3" 0.5. 4.5

2. Fructe
Afine 100 9 57 '14.5 0:7 " 0:3 • 2.4
Ananas 100g 50 . ~
13:1 O: ~ 0.1 ' : 1,4
'. Avocado JOO ·9 ,,160 8.~
- .:2 ~4 .:?~ 6~ 7
Banane 100g. 89 22.8 1~j 0.3 2.6
Caise ·100g 4a 11.1 1.4 0,4 2
. .
" . .
Caise deshidratate ·t0 0 9 . 241 62.6 '3:4 0;5 ,7.3 .
Capsuni 1009 32 '7.7 0.7 .'0.3 2
Cirese . 100'g 63 16 1':1 0.2 ' 2.1 I

Coacaze 100.g 4,6 12.2_ 0.4 .0..1 ' 4.6 "

..
Curmale 10Og. 277 '''75 1.8 .q.,2 " ~.7
Goji deshidratate 100g 371 85;7 1~.~ 0.7 14.3
Grepfrut alb 100g 33 8.4 0.7 0 ..1 .1.1
Grepfrut roz 1009 :4~ 10.7 0.8 0.1 1.6
Gutui 100g 57 15.3 0.4 0..1 1.9,
Kiwi 100g 6.1 14.7' 1.1 ' 0'.5 3
Lamaie 1,00 g ;
29 9.3 1:1 0,3 2.8
Mandarine 100g .53: 13:3 0:8 O~J , 1.8
- ."
"

Mango toog 60 15
,- ;';,
0;8 0.4 1.6
Copynght
........
© Cltmea
. ..de
Nutritie Ki!ostop
Valoarea nutritionala a alimentelor
Alimente - in ordine alfabetica

Mere 100 9 52 13.8 0.3 . ' 0.2 2.4

Mure 100 9 43 9.6 1.4 .0.5 5.3
Nectarine 100 9 44 10.6 1.1 0.3 1.7
Pepene galben 100 9 34 8.2 0.8 0.2 0.9
Pepene verde 100 9 30 7.6 0.6 0.2 0.4
Pere 100 9 58 15..5 . 0.4 0,1 3.1
Piersici .100 9 39 9.5 O.g 0.3 1.5
Portocale tOOg 49 12.5 0.9 0.2 . 2,2
Prune 100 g 46 11 :4 0.7 0.3 1.4
Prune deshidratate 1Q0 9 240 63.9 2.2 0.4 7.1
Radii 100 .g 83 18.7 1.7 1.2 4
Smochine 100g 74 19.2 0.8 0.3 2.9
Smochine deshidratate 10P9 249 63.9 3.3 0.9 9.8
Stafide 100g 299 79.2 3.1 0.5 3.7
Struguri 100 9 69 18.1 07 0:2 0.9 .
Visine L100 9 50 12.2 1 0:3 1.6
Zmeura . 100g 52 11.9 1.2 0.7 6.5
3. . Legume crude si leguminoase
Ardei gras rosu 1190g 31 6 1 0.3 2.1
Ardei gras verde 100 g 2.0 4:6 0.9 0.2 1.7
Broccoli 100 9 34 6.6 2.8 O.~ 2.6
..

Cartof 100 9. 6.9. 15~7 1.7 0.1 2.4

Castravete verde 10Clg 15 3.6 0~7 0.1 0.5
Ceapa galbena 100 g . 40 9.3 .1.1 0.1 1.7
Ceapa verde 100g 34 6.5 "1.9 0.4 - 2
Ciuperci albe ;1()OJl 22 3.:3 3.1 0.3
-
1
..
Conopida ' 100 9. 25 5 1.~ 0.3 2
Dovleac 190 9. 26 6,::5 1 . '0.'1 . 0.5
Dovlecel 1009 17 -" 3.1 1.2 0.3 1
..
Fasole boabe 11)0 9 333 69·3 23.4 0.9 15.2
Fasole verde 100g 31 7 \.8 0.2 2.7
Gulie 100 9 "27 '6.2 1.7 0.'1 3 .6
Leuslean frunze 1009· 37 '. 6.5 3.1 0,8 3.4·
Linte 190 ,9 ~53. (50, 1. 25.8 1.1 :30.5
Marar 10Q 9 4"~, '...
7" 3.5 1,.1 , ~.1:
Mazare 1009 81. 14.5. 5.4 0.4 5.-1·
"

Morcov 190 9 41 9.6 0.9 0,2 2.8

Naut 1009 364 60.7 19-.3 6· 17.4
Patrunjei frunze 10°9 36 6.3 .3 0~ 8 3.3
Porumb 100g 86 18.7 3.3 1.4 2
"
Praz 100g 32 7.3' ~ .8 0.2 2.0 .
Ridichii 160g 16 ~ 3.4 6.'7 0:1 ':1:6· •
' .. "
Rosii 100g J8 3.9 0.9 0.2 1.2
.­ . . .,

Rucola 100g 25 3.7 2 .6 0.7 1.6

Copynght © Climca de Nutritie KiJostop
 1~;tJ. C:f:"mca de N.1.-r(.<

Valoarea nutritionala a alimentelor I<IIO ~TOP.ro

Alim ente - in ord ine alfabeti ca

Salata iceberg 100 9 14 .3 0.9 0.1 1.2

Salata verde 100 9 13 2.2 1.4 0.2 1.1
Sfecla 100g 43 9.6 1.6 0.2 2.8
Spanac 100g 23 3:6 2.9 OA 2.2
Sparanghel 100g 20 3.9 2.2 0.1 2.1
stevie 100 9 22 3.2 2 0:7 2.9
Telina radacina 100 9 42 9.2 1.5 0.3 1.8
Urzici 100 9 42 7.5 . 2.7 - 0.1 6:9
Usturoi 100 9 149 33.1 6.4 0.5 .2:1
Varza alba 100g 25 5.8 1.3 0.1 2.5
Varza murata 100 g 30 5.7 1.6 0.1 3.1
Varza rosie 100g 31 7.4 1.4 0.2 2.1
Vinete 100 9 24 5.7 1 0.2 3.4
4. Qua, lactate, branzeturi
Branza 0,2% grasime 100g 61 5.7, 8.8 0.2 0
Branza cottage 2% grasime 100 9 82 3.5 11 .3 2.3 0
Branza de burduf .100
, g. 282 0.9 19.5 22..2 0
Branza de capra, oaie, veche 1QOg '452 2.2 30.5 35.6 0
BraTiza de vaci 10% grasime 100g 156 7..6 8.7 10 0
Branza topita 100g 279 3.3 4.8 28 0
Branza topita 14% grasime (light) 100g 211 6.0 13.4 14.4­ 0
Brie, branza 100·9 334 , 0.9 20.8 27.7 ;
0 ,
Camembert, branza 100g 300 , . O.'q. 19.8 24.3 0
Cas de capra, oaie 100g 268 ' '0.9 18.5 21 ."1' O.
Cascaval de vaca 100 9 325 '4.3 25 .5 ,. 22:7 0
-
­
Cascaval, ementaler, svaiter 100 g ' 373 '5,3. 2604 27.3 .. ..
, ~
q
Cedar, brariza tOO~ 403 1~3 24.9 33A ;
0
Crema de branza 10.09 26? 3.2 6,5 26: ', 0'
Fagaras 5% grasime 1QO 9 100 1J 11 .7 5 0
, u

Gorgonzola, branza 10°:9 . 353 .. 2.3 21.4 287 '0

Gouda, 'branza 100~r 356 " .
. '"
2 :2 24 ;9' 27-.4. · 0
laurt 0,1%grasime 100g 3f 4:2 3.2 :f. 0.1., 0
laurt 2% grasime ,tOpg 56 ' 4,2 5.2 ' >2' : 0: ,
laurt 4 % grasime 100 9 74 5.7 4.'2 4· 9­
laurt 7% grasime 190 9' 95
'.~ ' .
.,
4-3 3.8 7 0,
laurt cu fructe 1,5% grasime 100
.· .....9. 70 S.2 4.9 1,5 b
laurt cu fructe 3,6% grasime tOOg 116 16.7 ~ 3;9 \~
Lapte 0,1 %grasime 100 9. 35 5.1 3.4 0.1 0
Lapte 1,5% grasime 1009 46 4.9 3.3 1.5 O.
"
Lapte 3,4% grasime 1009 63 - 4.9 .3.2 3.4 0
Lapte 4,5% grasime (de tara) 100g 84 6.5 4.3 4..5 0
Mozzarella, branza 1{)Og :300 22 22.2 22.4 0
Ou de gaina 1009 155 1.1 1.2.6 10.6 0
Ou de prepelita 1009 158 .. 004 13.1 ' 11 ~ 1 0
..
Copynghr © ClImea de Nutntle Kllostop
Valoarea nutritionala a alimentelor
Aliment e - in ordin e alfab etica Calorii 1 Glucide

Ou ochi, prajit in ulei 100 9 251 0.8 1.2.4 21.7 0

Parmezan 100g 431 4 .1 38 .5 . 28 .6 0
Smantana 12% grasime 100 9 131 3.7 2.7 12 0
Smantana 20% grasime 100 9 203 3 2.2 .20.8 0
Smantana 30 % grasime 100 9 293 4.4 3.1 30 0
Telemea de capra , oaie 100g 364 2.5 21 .6 29.8 0
Telemea de vaea light 12% grasime 100g 176 3 14 12 0
Telemea de vaca light 14% grasime 100 9 229 0.7 25 14 '0
Telemea de vaeal Branza feta 1.00 9 264 4.1 14.2 21.3 0
5. Carne si preparate din carne
Antrieot de vita gatit, tara grasime .100 9 171 0 26 6.7 0
Aripioare de curean , gatite tara ulei 1qO 9 229 0 27.4 1.2.4 O.
Aripioare de pui , gatite fara ulei 109g . 2~0 0 26.9 '· 19.5 0
..

Bacon de pore, kaiser 1.009 382 0.6 9.7 37 .5 0

Carnati afumati de pore si vita 100g 337 2.5 12:6 30.2 0
Carnati de pore gatiti fara ulei 100 9 . 339 0 1·9.4 28.4 0
Carne de oaiegatita fara ulei '100 9 234 0.1 33.4 11.1 0
Carne toeata amestec pore si vita (Mititei) 1{)0 9 353 2.3 12.6 ~2.2 0
.. . - .

Car.ne tocata de pore (Mititei) 10.0 9 301 0 27..1 21.4 0 ··

Ceafa de pore gatita tara ulei 100g 269 0 23 .1 18.9 0
Coaste de pore gatite fara ulei 100.g 328 0 23.4 25.3 0
,
Cotlet de pore gatit fara ulei 100g 187 0 30.4 6.3 0_
Crenvurst depui, pore, vita 100g 230 2.6 10.5 19.4 0,
Ficat de vita gatit fara ulei ·fOO .g 175 5.2 26.5 4.7 0
Fieatei de eurcangatiti fara ulei 100g 273 1.2 20 . 20.5 . 0
:
Ficatei de pui gatiti fara ulei 100g 172 1.1 25.8 6.4 0
Jambon deporc fob 9 246 o .~ 1.8.5 18.5 O·
Jumari de pore prajite 1009 823 0 12.1 83.2. 0
Lebar, tab a 1009, ' 326 2.2 1-,U 28.5 ' 0
Muschi de pore gatit fara ulei JOO~r 143 -
-0 26.2 3.5" 0
...

Muschi de vita gatit fara ulei tOO 9 :179 Q 28.1 6:6 ,0

.0'

Musehi file de pore 100 ·g 130 0 24.4 3.6 0 . _'v

Pate de fieat de pore 1099 266 1.3 1'1.8 23.3 0

..
Pate de fieat de pui tOO 9. 201 6.6 1.3·9 13.1 0
Piele de curcan 1 00g 443 0.3
. .. '.
~
19.7 39 .7 0
Piele de pui 100 9 .....
454
.~
0 20.4 40.7 ,0
. Piept de eurean fara piele , gatit fara ulei 1QO 9 135 0 30.1 OJ 0
Pieptde pui gat it fara ulei 100 9 141 0 2J5..5 3 0
Pulpa de miel gatita fara ulei 100 9 458 6 25.6 '16.5 0
Pulpa de vita gatita fara ulei tOOg 223 -0 33.1 9 0
Pulpe de eurean fara piele, gatite fara ulei 100R 157 0 18.8 $..5 0
-
Pulpe de pui fara piele, gatite fara ulei 100
... 9 1:'74 0 "24.. 2 7.8 0
Salam de Sibiu . tOO..g -491 '1 20.7 44'.7 0
..
Salam de vara tOO .9 396 15.4 .15 3Q.~ 5 . 0.2
.. ..
CopyrIght © ClJmca de Nutn\lc Kllostop
,

,........ . .
~
I

Valoarea nutritionala a alimentelor

Alimente - in ordine alfabetica

Salam useat de pore 100 g 407 1.6 2.2 .6 . 33.7 0

Slanina (sunea de pore) . 100g 632 0 9.3 ·65 .7 0
Soriei 100g 544 0 61.3 31.3 0
Sunea pui, eurean 100 9 97 1.6 13.5 . 3.7 0.2
6. Peste
Ansoa file 100 9 131 0 20.4 4.8 .. 0
Ansoa in ulei 100 g 210 0 28.9 9.7 o·
Biban, salau, stiuca, gatit fara ulei 100 9 117 0 24 ~ 9 12 0
Calamar gatit fara ulei 100g 175 7.8 17.9 7.5 0
. Caracatita gatita fara ulei ·lOOg 164 4.4 29.8 2.1 0
Caviar, iere negre/ de Manciuria 100 g . 264 4 24 .6 1i9 0
Cod gatit fara ulei 100 9 105 0 22 .8 0 .~9 0
Crap gatit fara ulei 100g 162 0 ,22 .9 7.2 0
Creveti gatiti fara ulei 100 g 119 1:5 22 .8 1.7 0
Crochete de peste prajite, fishfingers 100 9 249 21.2 11 13.3 1.4
File de pangasiusgatit fara ulei 100g 105 0 18,5 2.9 0
Homar, rae , gatit fara ulei 100g 143 3.1 26.4 1.9 0
Macrou afumat 1009 196 0 3,35 6.9 0
~acrou gatit fara ulei 100 g . 134 a 26 2.6 0
Midii gatite fara ulei 100 9 172 7.4 23.8 4.5 0
Pastrav gatit fara ulei wag 133 0 21 .5 4.6 a.
Peste mie, hamsie, sprot, gatit fara ulei 100 · . 172 0 24.5 7.5 0
... ... .g
..
Platiea, dorada , gatit fara ulei 100.
· 9 86 0 15.2 2,4 O.
Salata de icre eu eeapa si ulei 1009 904 2.1 3.6 66 ' 0.3
Sardine in 50S tomat, eonserva 100g 185 0.5 20.9 .10.5 0.1
Scoici gatite fara ulei 1009 148 . 5.1 25.6 2 0
Sepiegatita fara ulei 100 9 158 1.6 32:5 1.4 0;.
Somn gatit fara ulei 10{)g 144 0 1'8.5 7.2 0
Somn prajit pane 1009 229 8 18.1 13.3 0.7
Somon afumat .10 0 9 206 0 35:2 7.3 b
"
Somon gatit fara ulei 100g 193.' '0 24.6 5.3 0
Surimi 100
. g .99 · 6.9 15:2 0 .9 0
Ton in apa, eonserva 100 g 116 ;0 25.5· 0.8 0

. 0,
Ton in ulei, eonserva 1009 198 29.1 8.2 0
7. Grasimi si oleaginoase
Alune crude (arahide) 100
. .;.. 9 . 585 . 21 .5 23.7 . 49.7: 8
Caju crud WOg 574 37·7 · 15.3 · 4604 3
Fistic crud 100 9 5p4 28.7 21 '44~8 9.9 ·:
Margarina 40% grasime 100 9 339 OJ 0:5 37.8 . Q
Margarina 60% grasime lOa 9 526 0.7 QA
. " , ~ '
59~ 2 0
Masline negre 100g. 115 6.3 0.8 10.7 3;2
Masline verzi 1009 145 3,8 1 15.3 . 3..3
Migdale crude 100 9 575 2.1.7 .. 21.2 . 49:4 j 2:2.
..,
Nuci crude (miez) 100 9 694 ' J3.7 15;2 65.2 6.7
..
Copynght © ChOica de Nutntle Kllostop
Valoarea nutritionala a alimentelor
Alimente - in ordine alfabetica

Seminte de dovleac ·100 g 446 53.8 18.6 19.4 18.4

Seminte de in 100 9 534 28.9 18.3 42.2 27.3
Seminte floarea soarelui (miez) 100 9 . 582 · 24.1 19.3 49.8 · 11.1
Ulei de orice tip 100 9 8~4 0 0 100 0
Unt 40% grasime (light) 100 9 396 5.6 4.5 40.4 0
Unt 65% grasime 100 9 574 a 0.7 65 0
Unt 80% grasime ·100 g. 717 0:1 0.9 81.1 0
8. Dulciuri si gustari
Biscuiti cu ciocolata 100 9 484 64.6 7 20.4 2.4
Biscuiti cu crema 1009 484 64 .6 7 20.4 2.4
Biscuiti integrali 100g 450 73 .2 11.1 14.9 10.8
Biscuiti sarati , saratele .100 9 456 67.4 9 17.4 3.7
Briosa cu ciocolata 100g 368 55.3 4.9 14.2 :. 1.7
Budinca de ciocolata 100g 142 23 2.1 4 .6 .0
. Budinca de vanilie 100g 130 22.6 1 ~5 3.8 0
Chipsuri de cartofi 10 0 9 542 50,8 6.6 3"6.4 4.4
Ciocolata alba 100g 567 62,4 6.2 33.8 ·, 0.2.
Ciocolata cu alune de padure 100 · ~ . 582­ 47.7 8.6 39.~?" ' 8.1
Ciocolata cu lapte . 100g ·552 61.2 7.9 30.6 3.5
Ciocolata neagra, 60-69% cacao 100 9 579 52.4 6.1 38.3 8.
.Ciocolata neagra, 70-85% cacao 100 9 598 4q.9 7.8 42.6 10.9
Covrigi impletiti ·1009' 266 47.5 10.9 3.6 ·3.6
Cozonac 1()Og 3.64 56--1 .5.8 . 13.7 1.8
Croissant cu ciocolata . 100g 4~2 .. 49.7 8.1 23.~ _ 2.8
Croissant simplu (doar cu unt) 100 9 406 45.8 8.2 21 -2.6
Floricele de porumb cu ulei! unt 100'9 528 55,? 8.7 30 9.9
Gem , reteta clasica 100 9 _~53 62.6 0.3 D.t 1
Gem dietetic, .tara zahar 100 g 1;32 53.6 0.3 0.3 . 2.5
Inghetata cu glazura de ciocolata 100 9 300 36.5 4..8 15.9 , 1.8
Inghetata de cacao! ciocolata 100 9 216 28.2 3.8 ,J1 1:2.
Inghetata de fructe 1009 : -192 27.6 3.2 8,4 . 0:9
Inghetata de vanilie 1009 207 23.6 3.5 11 0.7
Miere de albine 1,009 304 82.4 ... oj 02 .
0
Napolitane cu ciocolata 100 9 433 72,4 6.6 14':2 3.4 .
Placinta cu branza , foietaj · 1009 374 37..2 8 21.9 1 ;

Placinta, strudel cu mere lob 9 ·274 41 .1 3.3 . 11.2 -' 2.2 ,

Pufuleti 100g 426 74.5 1 5 11.3 . 1.7
Sticksuri simple 100g' 412 68:4 12 9.5 ' 3
Tarta cu fructe 100 9 287 45.5 3.2 10.9 0.7
Tort cu ciocolata 100 9 40.8 60.7 4.6 18.2 3T
Tort diplomat cu frisca 100g 423 81 3.9 .9.5;,. .0.7
- .­
Zahar alb 100 9 387 100 0 9 0
Zahar brun 100g 380
., 9~ J 0.1 0 Q.

6
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